[转帖]生胶板型调整规律及其运用
<p class="MsoNormal" style="MARGIN: 0cm="0cm"0cm="0cm"0pt; TEXT-ALIGN: center" align="center"><span style="FONT-SIZE: 15pt; FONT-FAMILY: 黑体">生胶板型调整规律及其运用<span lang="EN-US"><br/> <p></p></span></span>
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<p class="MsoNormal" style="MARGIN: 0cm="0cm"0cm="0cm"0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">作为生胶选手（右手反手生胶），很重要的一个环节就是板型的控制。由于不能摩擦，板型的控制精准程度要求比反胶高得多。到么，到底应该如何调整自己的板型呢？</span></p>
<p class="MsoNormal" style="MARGIN: 0cm="0cm"0cm="0cm"0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 12pt; FONT-FAMILY: 黑体">一、板型调整的几种方法<span lang="EN-US"><br/>
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<p class="MsoNormal" style="MARGIN: 0cm="0cm"0cm="0cm"0pt; TEXT-INDENT: 20.65pt; mso-char-indent-count: 1.96"><b style="mso-bidi-font-weight: normal"><span lang="EN-US"><font face="Times New="New"Roman">A</font></span></b><b style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">转拍</span></b><br/> <br/><img title="dvubb" alt="图片点击可在新窗口打开查看" src="http://www.bokett.com/tt/skins/default/filetype/jpg.gif" onload="imgresize(this);" border="0"/>此主题相关图片如下：1.jpg<br/><a href="http://pic.bokett.com/Dv_UPLOADFILE/2008-4/200841017545545411.jpg" target="_blank"><img title="dvubb" alt="图片点击可在新窗口打开查看" src="http://pic.bokett.com/Dv_UPLOADFILE/2008-4/200841017545545411.jpg" onload="imgresize(this);" border="0"/></a></p>
<p class="MsoNormal" style="MARGIN: 0cm="0cm"0cm="0cm"0pt; TEXT-INDENT: 20.65pt; mso-char-indent-count: 1.96"><span lang="EN-US"><br/><strong> </strong></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">这是最容易理解，也是大家都知道的一种压拍方法。生胶较之反胶，运用这宗方法压拍时，不能压得过很，否则很容易吃不住球，出现打滑下网的现象。</span></p>
<p class="MsoNormal" style="MARGIN: 0cm="0cm"0cm="0cm"0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">为方便下面的叙述，此种调整板型的方法简称</span><b style="mso-bidi-font-weight: normal"><span lang="EN-US"><font face="Times New="New"Roman">A</font></span></b><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">。压拍用<b style="mso-bidi-font-weight: normal">↓</b>表示，亮拍用<b style="mso-bidi-font-weight: normal">↑</b>表示。</span></p>
<p class="MsoNormal" style="MARGIN: 0cm="0cm"0cm="0cm"0pt; TEXT-INDENT: 20.65pt; mso-char-indent-count: 1.96"><span><strong><font face="Times New="New"Roman">B</font>调整拍头朝向</strong></span></p>
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<p class="MsoNormal" style="MARGIN: 0cm="0cm"0cm="0cm"0pt; TEXT-INDENT: 20.65pt; mso-char-indent-count: 1.96"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">当你的拍头是立着的时候，板型要比板头是平着的时候板型压得多。生胶防守弧圈球时最好板头略立些，其实就是要压板型的一个方法。简单地说，就是板头越翘，板型越压；板头越平，板型越亮。</span></p>
<p class="MsoNormal" style="MARGIN: 0cm="0cm"0cm="0cm"0pt; TEXT-INDENT: 21pt; TEXT-ALIGN: left; mso-char-indent-count: 2.0" align="left"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">为方便下面的叙述，此种调整板型的方法简称</span><b style="mso-bidi-font-weight: normal"><span lang="EN-US"><font face="Times New="New"Roman">B</font></span></b><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">。板头平用<b style="mso-bidi-font-weight: normal">←</b>表示，板头翘用<b style="mso-bidi-font-weight: normal">↑</b>表示。</span></p>
<p class="MsoNormal" style="MARGIN: 0cm="0cm"0cm="0cm"0pt; TEXT-INDENT: 20.65pt; mso-char-indent-count: 1.96"><b style="mso-bidi-font-weight: normal"><span lang="EN-US"><font face="Times New="New"Roman">C</font></span></b><b style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">发力方向的调整（以右手反手生胶为例）</span><span lang="EN-US"><br/>
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<p class="MsoNormal" style="MARGIN: 0cm="0cm"0cm="0cm"0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">生胶基本是接触球的一瞬间发力向前走的。但是如果小臂适当向右，更容易压得住拍型，尤其是遇到强烈的弧圈球时。但是需要注意的是，生胶往右的动作很小，小臂只是有轻微的往右转的动作，并且小臂往右时，腕型一定要控制住，不能像反胶那样动。小臂动作过大，就容易出现晃动，由于生胶没有摩擦，就容易出现打滑失误。</span></p>
<p class="MsoNormal" style="MARGIN: 0cm="0cm"0cm="0cm"0pt; TEXT-INDENT: 21pt; TEXT-ALIGN: left; mso-char-indent-count: 2.0" align="left"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">为方便下面的叙述，此种调整板型的方法简称</span><b style="mso-bidi-font-weight: normal"><span lang="EN-US"><font face="Times New="New"Roman">C</font></span></b><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">。向右多用<b style="mso-bidi-font-weight: normal">→</b>表示，向右少用<b style="mso-bidi-font-weight: normal">←</b>表示。</span></p>
<p class="MsoNormal" style="MARGIN: 0cm="0cm"0cm="0cm"0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 12pt; FONT-FAMILY: 黑体"></span></p>
<p class="MsoNormal" style="MARGIN: 0cm="0cm"0cm="0cm"0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 12pt; FONT-FAMILY: 黑体">二、生胶调整板型的一些规律及板型的调整方法<span lang="EN-US"><br/>
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<p class="MsoNormal" style="MARGIN: 0cm="0cm"0cm="0cm"0pt; TEXT-ALIGN: center" align="center"><b style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">板型调整方法</span><span lang="EN-US"><br/>
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<p class="MsoNormal" style="MARGIN: 0cm="0cm"0cm="0cm"0pt"><span style="FONT-SIZE: 12pt; BACKGROUND: #d9d9d9; FONT-FAMILY: 黑体; mso-shading: white; mso-pattern: gray-15 auto">★来球越底线，板型越亮</span><b style="mso-bidi-font-weight: normal"><span lang="EN-US" style="BACKGROUND: #d9d9d9; mso-shading: white; mso-pattern: gray-15 auto"><br/>
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<p class="MsoNormal" style="MARGIN: 0cm="0cm"0cm="0cm"0pt; TEXT-ALIGN: center" align="center"><b style="mso-bidi-font-weight: normal"><span lang="EN-US"><font face="Times New="New"Roman">A</font></span></b><b style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">↑</span><span lang="EN-US"><br/>
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<p class="MsoNormal" style="MARGIN: 0cm="0cm"0cm="0cm"0pt; TEXT-ALIGN: center" align="center"><b style="mso-bidi-font-weight: normal"><span lang="EN-US"><font face="Times New="New"Roman">B</font></span></b><b style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">←</span><span lang="EN-US"><br/>
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<p class="MsoNormal" style="MARGIN: 0cm="0cm"0cm="0cm"0pt; TEXT-ALIGN: center" align="center"><b style="mso-bidi-font-weight: normal"><span lang="EN-US"><font face="Times New="New"Roman">C</font></span></b><b style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">→</span><span lang="EN-US"><br/>
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<p class="MsoNormal" style="MARGIN: 0cm="0cm"0cm="0cm"0pt"><span style="FONT-SIZE: 12pt; BACKGROUND: #d9d9d9; FONT-FAMILY: 黑体; mso-shading: white; mso-pattern: gray-15 auto">★来球越近网，板型越压</span><b style="mso-bidi-font-weight: normal"><span lang="EN-US" style="BACKGROUND: #d9d9d9; mso-shading: white; mso-pattern: gray-15 auto"><br/>
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<p class="MsoNormal" style="MARGIN: 0cm="0cm"0cm="0cm"0pt; TEXT-ALIGN: center" align="center"><b style="mso-bidi-font-weight: normal"><span lang="EN-US"><font face="Times New="New"Roman">A</font></span></b><b style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">↓</span><span lang="EN-US"><br/>
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<p class="MsoNormal" style="MARGIN: 0cm="0cm"0cm="0cm"0pt; TEXT-ALIGN: center" align="center"><b style="mso-bidi-font-weight: normal"><span lang="EN-US"><font face="Times New="New"Roman">B</font></span></b><b style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">↑</span><span lang="EN-US"><br/>
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<p class="MsoNormal" style="MARGIN: 0cm="0cm"0cm="0cm"0pt; TEXT-ALIGN: center" align="center"><b style="mso-bidi-font-weight: normal"><span lang="EN-US"><font face="Times New="New"Roman">C</font></span></b><b style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">←</span><span lang="EN-US"><br/>
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<p class="MsoNormal" style="MARGIN: 0cm="0cm"0cm="0cm"0pt"><span style="FONT-SIZE: 12pt; FONT-FAMILY: 黑体">★来球离身体越远，板型越压</span><b style="mso-bidi-font-weight: normal"><span lang="EN-US"><br/>
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<p class="MsoNormal" style="MARGIN: 0cm="0cm"0cm="0cm"0pt; TEXT-ALIGN: center" align="center"><b style="mso-bidi-font-weight: normal"><span lang="EN-US"><font face="Times New="New"Roman">A</font></span></b><b style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">↓</span><span lang="EN-US"><br/>
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<p class="MsoNormal" style="MARGIN: 0cm="0cm"0cm="0cm"0pt; TEXT-ALIGN: center" align="center"><b style="mso-bidi-font-weight: normal"><span lang="EN-US"><font face="Times New="New"Roman">B</font></span></b><b style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">↑</span><span lang="EN-US"><br/>
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<p class="MsoNormal" style="MARGIN: 0cm="0cm"0cm="0cm"0pt; TEXT-ALIGN: center" align="center"><b style="mso-bidi-font-weight: normal"><span lang="EN-US"><font face="Times New="New"Roman">C</font></span></b><b style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">→</span><span lang="EN-US"><br/>
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<td style="BORDER-RIGHT: windowtext="windowtext"1pt="1pt"solid; PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext="windowtext"1pt="1pt"solid; WIDTH: 180pt; BORDER-TOP-COLOR: #d4d0c8; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext="windowtext"1pt="1pt"solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid="solid"windowtext="windowtext".5pt; mso-border-top-alt: solid="solid"windowtext="windowtext".5pt" valign="top" width="240">
<p class="MsoNormal" style="MARGIN: 0cm="0cm"0cm="0cm"0pt"><span style="FONT-SIZE: 12pt; FONT-FAMILY: 黑体">★来球离身体越近，板型越亮</span><b style="mso-bidi-font-weight: normal"><span lang="EN-US"><br/>
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<p class="MsoNormal" style="MARGIN: 0cm="0cm"0cm="0cm"0pt; TEXT-ALIGN: center" align="center"><b style="mso-bidi-font-weight: normal"><span lang="EN-US"><font face="Times New="New"Roman">A</font></span></b><b style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">↑</span><span lang="EN-US"><br/>
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<p class="MsoNormal" style="MARGIN: 0cm="0cm"0cm="0cm"0pt; TEXT-ALIGN: center" align="center"><b style="mso-bidi-font-weight: normal"><span lang="EN-US"><font face="Times New="New"Roman">B</font></span></b><b style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">←</span><span lang="EN-US"><br/>
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<p class="MsoNormal" style="MARGIN: 0cm="0cm"0cm="0cm"0pt; TEXT-ALIGN: center" align="center"><b style="mso-bidi-font-weight: normal"><span lang="EN-US"><font face="Times New="New"Roman">C</font></span></b><b style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">←</span><span lang="EN-US"><br/>
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<td style="BORDER-RIGHT: windowtext="windowtext"1pt="1pt"solid; PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext="windowtext"1pt="1pt"solid; WIDTH: 180pt; BORDER-TOP-COLOR: #d4d0c8; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext="windowtext"1pt="1pt"solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid="solid"windowtext="windowtext".5pt; mso-border-top-alt: solid="solid"windowtext="windowtext".5pt" valign="top" width="240">
<p class="MsoNormal" style="MARGIN: 0cm="0cm"0cm="0cm"0pt"><span style="FONT-SIZE: 12pt; BACKGROUND: #d9d9d9; FONT-FAMILY: 黑体; mso-shading: white; mso-pattern: gray-15 auto">★来球下旋越强，起始板型越亮</span><b style="mso-bidi-font-weight: normal"><span lang="EN-US" style="BACKGROUND: #d9d9d9; mso-shading: white; mso-pattern: gray-15 auto"><br/>
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<p class="MsoNormal" style="MARGIN: 0cm="0cm"0cm="0cm"0pt; TEXT-ALIGN: center" align="center"><b style="mso-bidi-font-weight: normal"><span lang="EN-US"><font face="Times New="New"Roman">A</font></span></b><b style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">↑</span><span lang="EN-US"><br/>
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<p class="MsoNormal" style="MARGIN: 0cm="0cm"0cm="0cm"0pt; TEXT-ALIGN: center" align="center"><b style="mso-bidi-font-weight: normal"><span lang="EN-US"><font face="Times New="New"Roman">B</font></span></b><b style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">←</span><span lang="EN-US"><br/>
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<p class="MsoNormal" style="MARGIN: 0cm="0cm"0cm="0cm"0pt; TEXT-ALIGN: center" align="center"><b style="mso-bidi-font-weight: normal"><span lang="EN-US"><font face="Times New="New"Roman">C</font></span></b><b style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">←</span><span lang="EN-US"><br/>
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<td style="BORDER-RIGHT: windowtext="windowtext"1pt="1pt"solid; PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext="windowtext"1pt="1pt"solid; WIDTH: 180pt; BORDER-TOP-COLOR: #d4d0c8; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext="windowtext"1pt="1pt"solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid="solid"windowtext="windowtext".5pt; mso-border-top-alt: solid="solid"windowtext="windowtext".5pt" valign="top" width="240">
<p class="MsoNormal" style="MARGIN: 0cm="0cm"0cm="0cm"0pt"><span style="FONT-SIZE: 12pt; BACKGROUND: #d9d9d9; FONT-FAMILY: 黑体; mso-shading: white; mso-pattern: gray-15 auto">★来球上旋越强，起始板型越压<span lang="EN-US"><br/>
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<p class="MsoNormal" style="MARGIN: 0cm="0cm"0cm="0cm"0pt; TEXT-ALIGN: center" align="center"><b style="mso-bidi-font-weight: normal"><span lang="EN-US"><font face="Times New="New"Roman">A</font></span></b><b style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">↓</span><span lang="EN-US"><br/>
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<p class="MsoNormal" style="MARGIN: 0cm="0cm"0cm="0cm"0pt; TEXT-ALIGN: center" align="center"><b style="mso-bidi-font-weight: normal"><span lang="EN-US"><font face="Times New="New"Roman">B</font></span></b><b style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">↑</span><span lang="EN-US"><br/>
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<td style="BORDER-RIGHT: windowtext="windowtext"1pt="1pt"solid; PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; BORDER-LEFT-COLOR: #d4d0c8; PADDING-BOTTOM: 0cm; WIDTH: 36pt; BORDER-TOP-COLOR: #d4d0c8; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext="windowtext"1pt="1pt"solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid="solid"windowtext="windowtext".5pt; mso-border-left-alt: solid="solid"windowtext="windowtext".5pt; mso-border-top-alt: solid="solid"windowtext="windowtext".5pt" valign="top" width="48">
<p class="MsoNormal" style="MARGIN: 0cm="0cm"0cm="0cm"0pt; TEXT-ALIGN: center" align="center"><b style="mso-bidi-font-weight: normal"><span lang="EN-US"><font face="Times New="New"Roman">C</font></span></b><b style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">→</span><span lang="EN-US"><br/>
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<p class="MsoNormal" style="MARGIN: 0cm="0cm"0cm="0cm"0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 12pt; FONT-FAMILY: 黑体"></span></p>
<p class="MsoNormal" style="MARGIN: 0cm="0cm"0cm="0cm"0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 12pt; FONT-FAMILY: 黑体">三、运用<b style="mso-bidi-font-weight: normal"><span lang="EN-US"><br/>
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<table class="MsoTableGrid" style="BORDER-RIGHT: medium="medium"none; BORDER-TOP: medium="medium"none; MARGIN: auto="auto"auto="auto"auto="auto"5.4pt; BORDER-LEFT: medium="medium"none; BORDER-BOTTOM: medium="medium"none; BORDER-COLLAPSE: collapse; mso-table-layout-alt: fixed; mso-border-alt: solid="solid"windowtext="windowtext".5pt; mso-yfti-tbllook: 480; mso-padding-alt: 0cm="0cm"5.4pt 0cm="0cm"5.4pt; mso-border-insideh: .5pt solid="solid"windowtext; mso-border-insidev: .5pt solid="solid"windowtext" cellspacing="0" cellpadding="0" border="1">
<tbody>
<tr style="mso-yfti-irow: 0; mso-yfti-firstrow: yes">
<td style="BORDER-RIGHT: windowtext="windowtext"1pt="1pt"solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: windowtext="windowtext"1pt="1pt"solid; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext="windowtext"1pt="1pt"solid; WIDTH: 90pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext="windowtext"1pt="1pt"solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid="solid"windowtext="windowtext".5pt" valign="top" width="120">
<p class="MsoNormal" style="MARGIN: 0cm="0cm"0cm="0cm"0pt"><b style="mso-bidi-font-weight: normal"><span lang="EN-US">
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<td style="BORDER-RIGHT: windowtext="windowtext"1pt="1pt"solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: windowtext="windowtext"1pt="1pt"solid; PADDING-LEFT: 5.4pt; BORDER-LEFT-COLOR: #d4d0c8; PADDING-BOTTOM: 0cm; WIDTH: 144pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext="windowtext"1pt="1pt"solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid="solid"windowtext="windowtext".5pt; mso-border-left-alt: solid="solid"windowtext="windowtext".5pt" valign="top" width="192">
<p class="MsoNormal" style="MARGIN: 0cm="0cm"0cm="0cm"0pt; TEXT-ALIGN: center" align="center"><b style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">板型调整方法</span><span lang="EN-US"><br/>
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<td style="BORDER-RIGHT: windowtext="windowtext"1pt="1pt"solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: windowtext="windowtext"1pt="1pt"solid; PADDING-LEFT: 5.4pt; BORDER-LEFT-COLOR: #d4d0c8; PADDING-BOTTOM: 0cm; WIDTH: 180pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext="windowtext"1pt="1pt"solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid="solid"windowtext="windowtext".5pt; mso-border-left-alt: solid="solid"windowtext="windowtext".5pt" valign="top" width="240">
<p class="MsoNormal" style="MARGIN: 0cm="0cm"0cm="0cm"0pt; TEXT-ALIGN: center" align="center"><b style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">说</span><span lang="EN-US"><span style="mso-spacerun: yes"><font face="Times New="New"Roman"> </font></span></span></b><b style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">明</span><span lang="EN-US"><br/>
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<td style="BORDER-RIGHT: windowtext="windowtext"1pt="1pt"solid; PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext="windowtext"1pt="1pt"solid; WIDTH: 90pt; BORDER-TOP-COLOR: #d4d0c8; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext="windowtext"1pt="1pt"solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid="solid"windowtext="windowtext".5pt; mso-border-top-alt: solid="solid"windowtext="windowtext".5pt" valign="top" width="120">
<p class="MsoNormal" style="MARGIN: 0cm="0cm"0cm="0cm"0pt"><b style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">磕弧圈球</span><span lang="EN-US"><br/>
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<td style="BORDER-RIGHT: windowtext="windowtext"1pt="1pt"solid; PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; BORDER-LEFT-COLOR: #d4d0c8; PADDING-BOTTOM: 0cm; WIDTH: 144pt; BORDER-TOP-COLOR: #d4d0c8; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext="windowtext"1pt="1pt"solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid="solid"windowtext="windowtext".5pt; mso-border-left-alt: solid="solid"windowtext="windowtext".5pt; mso-border-top-alt: solid="solid"windowtext="windowtext".5pt" valign="top" width="192">
<p class="MsoNormal" style="MARGIN: 0cm="0cm"0cm="0cm"0pt; TEXT-ALIGN: center" align="center"><b style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">追身</span><span lang="EN-US"><font face="Times New="New"Roman">A</font></span></b><b style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">↓</span><span lang="EN-US"><font face="Times New="New"Roman">B</font></span></b><b style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">↓反手远球</span><span lang="EN-US"><font face="Times New="New"Roman">A</font></span></b><b style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">↓</span></b></p></td>
<td style="BORDER-RIGHT: windowtext="windowtext"1pt="1pt"solid; PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; BORDER-LEFT-COLOR: #d4d0c8; PADDING-BOTTOM: 0cm; WIDTH: 180pt; BORDER-TOP-COLOR: #d4d0c8; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext="windowtext"1pt="1pt"solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid="solid"windowtext="windowtext".5pt; mso-border-left-alt: solid="solid"windowtext="windowtext".5pt; mso-border-top-alt: solid="solid"windowtext="windowtext".5pt" valign="top" width="240">
<p class="MsoNormal" style="MARGIN: 0cm="0cm"0cm="0cm"0pt; TEXT-ALIGN: center" align="center"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">用力方向向下，手腕发力要放松</span></p></td></tr>
<tr style="mso-yfti-irow: 2">
<td style="BORDER-RIGHT: windowtext="windowtext"1pt="1pt"solid; PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext="windowtext"1pt="1pt"solid; WIDTH: 90pt; BORDER-TOP-COLOR: #d4d0c8; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext="windowtext"1pt="1pt"solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid="solid"windowtext="windowtext".5pt; mso-border-top-alt: solid="solid"windowtext="windowtext".5pt" valign="top" width="120">
<p class="MsoNormal" style="MARGIN: 0cm="0cm"0cm="0cm"0pt"><b style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">防反手一般弧圈</span><span lang="EN-US"><br/>
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<td style="BORDER-RIGHT: windowtext="windowtext"1pt="1pt"solid; PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; BORDER-LEFT-COLOR: #d4d0c8; PADDING-BOTTOM: 0cm; WIDTH: 144pt; BORDER-TOP-COLOR: #d4d0c8; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext="windowtext"1pt="1pt"solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid="solid"windowtext="windowtext".5pt; mso-border-left-alt: solid="solid"windowtext="windowtext".5pt; mso-border-top-alt: solid="solid"windowtext="windowtext".5pt" valign="top" width="192">
<p class="MsoNormal" style="MARGIN: 0cm="0cm"0cm="0cm"0pt; TEXT-ALIGN: center" align="center"><b style="mso-bidi-font-weight: normal"><span lang="EN-US"><font face="Times New="New"Roman">A</font></span></b><b style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">↓</span><span lang="EN-US"><font face="Times New="New"Roman">B</font></span></b><b style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">↑</span></b></p></td>
<td style="BORDER-RIGHT: windowtext="windowtext"1pt="1pt"solid; PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; BORDER-LEFT-COLOR: #d4d0c8; PADDING-BOTTOM: 0cm; WIDTH: 180pt; BORDER-TOP-COLOR: #d4d0c8; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext="windowtext"1pt="1pt"solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid="solid"windowtext="windowtext".5pt; mso-border-left-alt: solid="solid"windowtext="windowtext".5pt; mso-border-top-alt: solid="solid"windowtext="windowtext".5pt" valign="top" width="240">
<p class="MsoNormal" style="MARGIN: 0cm="0cm"0cm="0cm"0pt; TEXT-ALIGN: center" align="center"><span lang="EN-US">
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<tr style="mso-yfti-irow: 3; mso-yfti-lastrow: yes">
<td style="BORDER-RIGHT: windowtext="windowtext"1pt="1pt"solid; PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext="windowtext"1pt="1pt"solid; WIDTH: 90pt; BORDER-TOP-COLOR: #d4d0c8; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext="windowtext"1pt="1pt"solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid="solid"windowtext="windowtext".5pt; mso-border-top-alt: solid="solid"windowtext="windowtext".5pt" valign="top" width="120">
<p class="MsoNormal" style="MARGIN: 0cm="0cm"0cm="0cm"0pt"><b style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">防反手大角弧圈</span><span lang="EN-US"><br/>
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<td style="BORDER-RIGHT: windowtext="windowtext"1pt="1pt"solid; PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; BORDER-LEFT-COLOR: #d4d0c8; PADDING-BOTTOM: 0cm; WIDTH: 144pt; BORDER-TOP-COLOR: #d4d0c8; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext="windowtext"1pt="1pt"solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid="solid"windowtext="windowtext".5pt; mso-border-left-alt: solid="solid"windowtext="windowtext".5pt; mso-border-top-alt: solid="solid"windowtext="windowtext".5pt" valign="top" width="192">
<p class="MsoNormal" style="MARGIN: 0cm="0cm"0cm="0cm"0pt; TEXT-ALIGN: center" align="center"><b style="mso-bidi-font-weight: normal"><span lang="EN-US"><font face="Times New="New"Roman">A</font></span></b><b style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">↓</span><span lang="EN-US"><font face="Times New="New"Roman">B</font></span></b><b style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">↑</span><span lang="EN-US"><font face="Times New="New"Roman">C</font></span></b><b style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">→</span></b></p></td>
<td style="BORDER-RIGHT: windowtext="windowtext"1pt="1pt"solid; PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; BORDER-LEFT-COLOR: #d4d0c8; PADDING-BOTTOM: 0cm; WIDTH: 180pt; BORDER-TOP-COLOR: #d4d0c8; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext="windowtext"1pt="1pt"solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid="solid"windowtext="windowtext".5pt; mso-border-left-alt: solid="solid"windowtext="windowtext".5pt; mso-border-top-alt: solid="solid"windowtext="windowtext".5pt" valign="top" width="240">
<p class="MsoNormal" style="MARGIN: 0cm="0cm"0cm="0cm"0pt; TEXT-ALIGN: center" align="center"><span lang="EN-US">
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<p class="MsoNormal" style="MARGIN: 0cm="0cm"0cm="0cm"0pt; TEXT-INDENT: 20.65pt; mso-char-indent-count: 1.96"><b style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'"></span></b></p>
<p class="MsoNormal" style="MARGIN: 0cm="0cm"0cm="0cm"0pt; TEXT-INDENT: 20.65pt; mso-char-indent-count: 1.96"><b style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">参考资料：</span><span lang="EN-US"><br/>
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<p class="MsoNormal" style="MARGIN: 0cm="0cm"0cm="0cm"0pt"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">●《生胶反手防弧圈（转译自日《卓球王国》）》</span></p>
<p class="MsoNormal" style="MARGIN: 0cm="0cm"0cm="0cm"0pt"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">（</span><span lang="EN-US"><a href="http://www.bokett.com/bbs/dispbbs.asp?boardID=120&ID=84602&page=2" target="_blank"><font face="Times New="New"Roman" color="#800080">http://www.bokett.com/bbs/dispbbs.asp?boardID=120&ID=84602&page=2</font></a></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">）</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 黑体"><br/>
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<p class="MsoNormal" style="MARGIN: 0cm="0cm"0cm="0cm"0pt; TEXT-ALIGN: left" align="left"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'"></span><span lang="EN-US"><a href="http://www.bokett.com/bbs/dispbbs.asp?boardID=120&ID=80559&page=3" target="_blank"><font face="Times New="New"Roman" color="#800080">http://www.bokett.com/bbs/dispbbs.asp?boardID=120&ID=80559&page=3</font></a></span></p>
<p class="MsoNormal" style="MARGIN: 0cm="0cm"0cm="0cm"0pt; TEXT-ALIGN: left" align="left"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">●《击球有理》（上）——李晓东谈击球的五个环节，《乒乓世界》</span><span lang="EN-US"><font face="Times New="New"Roman">2008-2</font></span></p>
<p class="MsoNormal" style="MARGIN: 0cm="0cm"0cm="0cm"0pt; TEXT-INDENT: 21pt; TEXT-ALIGN: left; mso-char-indent-count: 2.0" align="left"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">“反手接弧圈的时候，要学会往下横向发力（以右手握拍为例）。现在好多人教球时经常说反手动作应该往前，但是动作太往前就容易往上，往上就容易出界。其实这样说并不准确，接弧圈的时候，反手其实是往右用力，这样反手接触弧圈球，反拉和反弹就容易得多。”</span></p> 狂顶 好
这个简单，看看王涛、木子、唐鹏的比赛录像就一目了然了。重复看看生胶弹击、压球等等的各种技术动作。
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