【zs730712实战交流系列】2.学会“控制”发力
<p style="LINE-HEIGHT: 22px; FONT-FAMILY: Tahoma, Arial, sans-serif; COLOR: rgb(51,51,51)" class="talkListLi" data-addevent="1">本来我的题目是想写成“学会调节发力”，但针对业余比赛中的实际情况，我还是把“调节”改成“控制”，其中原因会在后面提及。</p><p style="LINE-HEIGHT: 22px; FONT-FAMILY: Tahoma, Arial, sans-serif; COLOR: rgb(51,51,51)" class="talkListLi" data-addevent="1"><br style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px"/></p>
<p style="LINE-HEIGHT: 22px; FONT-FAMILY: Tahoma, Arial, sans-serif; COLOR: rgb(51,51,51)" class="talkListLi" data-addevent="1">这篇文章实际上我酝酿了很长时间，一直没写，原因就是我一直在思考怎么样才能把这个问题写得更形象，呵呵。直到昨天陪老妈看中央3台“越战越勇”唱歌挑战比赛，我才真的觉得有把握把这个问题讲清楚。</p>
<p style="LINE-HEIGHT: 22px; FONT-FAMILY: Tahoma, Arial, sans-serif; COLOR: rgb(51,51,51)" class="talkListLi" data-addevent="1"><br style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px"/></p>
<p style="LINE-HEIGHT: 22px; FONT-FAMILY: Tahoma, Arial, sans-serif; COLOR: rgb(51,51,51)" class="talkListLi" data-addevent="1"><strong>一、不同阶段对“发力”的理解</strong></p>
<p style="LINE-HEIGHT: 22px; FONT-FAMILY: Tahoma, Arial, sans-serif; COLOR: rgb(51,51,51)" class="talkListLi" data-addevent="1"><br style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px"/></p>
<p style="LINE-HEIGHT: 22px; FONT-FAMILY: Tahoma, Arial, sans-serif; COLOR: rgb(51,51,51)" class="talkListLi" data-addevent="1">比如初级阶段，必须加强自身发力能力的练习，如果从一开始就习惯于打借力球，那么后面的进步空间必然受限。</p>
<p style="LINE-HEIGHT: 22px; FONT-FAMILY: Tahoma, Arial, sans-serif; COLOR: rgb(51,51,51)" class="talkListLi" data-addevent="1"><br style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px"/></p>
<p style="LINE-HEIGHT: 22px; FONT-FAMILY: Tahoma, Arial, sans-serif; COLOR: rgb(51,51,51)" class="talkListLi" data-addevent="1">但是，我这篇文章是针对有一定水平并热衷于打比赛的朋友而写的，之所以是说成“控制”而不是“调节”，原因是这样的：处于这个阶段的朋友有一个共同的特点，即普遍喜欢“发大力”，很多时候球打得可圈可点，但很多时候失误太多。换句话说，这类朋友自身发力不错而且喜欢什么球都要发力爆冲，成也萧何败也萧何，赢球是因为发力好，输球也是因为过于热衷于发力进攻。</p>
<p style="LINE-HEIGHT: 22px; FONT-FAMILY: Tahoma, Arial, sans-serif; COLOR: rgb(51,51,51)" class="talkListLi" data-addevent="1"><br style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px"/></p>
<p style="LINE-HEIGHT: 22px; FONT-FAMILY: Tahoma, Arial, sans-serif; COLOR: rgb(51,51,51)" class="talkListLi" data-addevent="1">对于这种情况，我个人喜欢说成“对发力的控制不好”，而昨天节目中评委在点评一位没有接受过音乐系统培训的选手时说了一句这样的话“对声音的控制不好”，其中道理何其相似！</p>
<p style="LINE-HEIGHT: 22px; FONT-FAMILY: Tahoma, Arial, sans-serif; COLOR: rgb(51,51,51)" class="talkListLi"><br style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px"/></p>
<p style="LINE-HEIGHT: 22px; FONT-FAMILY: Tahoma, Arial, sans-serif; COLOR: rgb(51,51,51)" class="talkListLi"><strong>二、要会打“过渡球”</strong></p>
<p style="LINE-HEIGHT: 22px; FONT-FAMILY: Tahoma, Arial, sans-serif; COLOR: rgb(51,51,51)" class="talkListLi"><br style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px"/></p>
<p style="LINE-HEIGHT: 22px; FONT-FAMILY: Tahoma, Arial, sans-serif; COLOR: rgb(51,51,51)" class="talkListLi" data-addevent="1">有几次看我女儿打比赛，我实在忍不住就会挖苦她“你比国家队的都牛！板板发力，几乎没有过渡球！”。</p>
<p style="LINE-HEIGHT: 22px; FONT-FAMILY: Tahoma, Arial, sans-serif; COLOR: rgb(51,51,51)" class="talkListLi" data-addevent="1"><br style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px"/></p>
<p style="LINE-HEIGHT: 22px; FONT-FAMILY: Tahoma, Arial, sans-serif; COLOR: rgb(51,51,51)" class="talkListLi">我自己打比赛也不少，如果碰到水平不高、控球能力不强的对手，我基本是发力爆冲不过多纠缠；但是如果对手基本功很好、控球能力强的话，我的“过渡球”用得很多，比如摆短、轻带、快带，再结合落点控制，对手往往会莫名其妙失误，如果他心理素质再差点的话，就更是一败涂地了。</p>
<p style="LINE-HEIGHT: 22px; FONT-FAMILY: Tahoma, Arial, sans-serif; COLOR: rgb(51,51,51)" class="talkListLi"><br style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px"/></p>
<p style="LINE-HEIGHT: 22px; FONT-FAMILY: Tahoma, Arial, sans-serif; COLOR: rgb(51,51,51)" class="talkListLi" data-addevent="1"><strong>三、要会用不同的力量击球</strong></p>
<p style="LINE-HEIGHT: 22px; FONT-FAMILY: Tahoma, Arial, sans-serif; COLOR: rgb(51,51,51)" class="talkListLi" data-addevent="1"><br style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px"/></p>
<p style="LINE-HEIGHT: 22px; FONT-FAMILY: Tahoma, Arial, sans-serif; COLOR: rgb(51,51,51)" class="talkListLi" data-addevent="1">这一点用唱歌来说就很形象了：唱歌要有高音、低音、颤音等等。阿宝的高音是一绝，而低音唱得好的话同样极具“穿透力”（这是昨晚一位评委点评一位低音选手时的原话），而颤音把握得好的话也很有感染力。</p>
<p style="LINE-HEIGHT: 22px; FONT-FAMILY: Tahoma, Arial, sans-serif; COLOR: rgb(51,51,51)" class="talkListLi" data-addevent="1"><br style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px"/></p>
<p style="LINE-HEIGHT: 22px; FONT-FAMILY: Tahoma, Arial, sans-serif; COLOR: rgb(51,51,51)" class="talkListLi" data-addevent="1">同样道理，机会球出现时你发力进攻要像阿宝的高音一样具有极强的冲击力，但你也得学会相持中低音那样的借力球，同时你还得像颤音一样在相持中寻找机会学会借力中发力，而这些发力、借力、借力中发力等不同的击球力量，会让你逐步摆脱打球的单一并进入一个新的境界，这和歌手经过专业培训之后逐步摆脱“原生态嗓音”而能够控制自己的声音是一个道理。</p>
<p style="LINE-HEIGHT: 22px; FONT-FAMILY: Tahoma, Arial, sans-serif; COLOR: rgb(51,51,51)" class="talkListLi" data-addevent="1"><br style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px"/></p>
<p style="LINE-HEIGHT: 22px; FONT-FAMILY: Tahoma, Arial, sans-serif; COLOR: rgb(51,51,51)" class="talkListLi" data-addevent="1"><strong>四、避免“碰”、“蹭”等极端做法</strong></p>
<p style="LINE-HEIGHT: 22px; FONT-FAMILY: Tahoma, Arial, sans-serif; COLOR: rgb(51,51,51)" class="talkListLi" data-addevent="1"><br style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px"/></p>
<p style="LINE-HEIGHT: 22px; FONT-FAMILY: Tahoma, Arial, sans-serif; COLOR: rgb(51,51,51)" class="talkListLi">前面说了“控制”发力之后，一般而言这个层次的朋友应该都看懂了，但是我这要提醒一下不要出现物极必反的情况出现，即盲目发力的对立面：被动的“借力”。</p>
<p style="LINE-HEIGHT: 22px; FONT-FAMILY: Tahoma, Arial, sans-serif; COLOR: rgb(51,51,51)" class="talkListLi" data-addevent="1"><br style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px"/></p>
<p style="LINE-HEIGHT: 22px; FONT-FAMILY: Tahoma, Arial, sans-serif; COLOR: rgb(51,51,51)" class="talkListLi">在看职业比赛时，解说员经常会用到两个字：碰、蹭。这实际上就是“借力”的极端情况，职业运动员尚且常犯这类错误（恰好昨天下午热身赛中朱雨玲的表现就多次被解说和嘉宾诟病为“碰、蹭”），何况我们这些业余球友？</p>
<p style="LINE-HEIGHT: 22px; FONT-FAMILY: Tahoma, Arial, sans-serif; COLOR: rgb(51,51,51)" class="talkListLi" data-addevent="1"><br style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px"/></p>
<p style="LINE-HEIGHT: 22px; FONT-FAMILY: Tahoma, Arial, sans-serif; COLOR: rgb(51,51,51)" class="talkListLi" data-addevent="1">如何避免这种情况呢？实际上这种情况的出现恰恰是不敢做动作、不敢发力，而解决方法同样在这：不是不做动作，而是动作幅度相对小；不是不发力，而是借力更多一些。</p>
<p style="LINE-HEIGHT: 22px; FONT-FAMILY: Tahoma, Arial, sans-serif; COLOR: rgb(51,51,51)" class="talkListLi" data-addevent="1"><br style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px"/></p>
<p style="LINE-HEIGHT: 22px; FONT-FAMILY: Tahoma, Arial, sans-serif; COLOR: rgb(51,51,51)" class="talkListLi"><strong>五、“控制”发力的训练方法</strong></p>
<p style="LINE-HEIGHT: 22px; FONT-FAMILY: Tahoma, Arial, sans-serif; COLOR: rgb(51,51,51)" class="talkListLi"><br style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px"/></p>
<p style="LINE-HEIGHT: 22px; FONT-FAMILY: Tahoma, Arial, sans-serif; COLOR: rgb(51,51,51)" class="talkListLi" data-addevent="1">结合我个人体会，我推荐一个方法：多球练习。</p>
<p style="LINE-HEIGHT: 22px; FONT-FAMILY: Tahoma, Arial, sans-serif; COLOR: rgb(51,51,51)" class="talkListLi" data-addevent="1">**** Hidden Message *****</p>
[此贴子已经被作者于2015/5/8 9:35:24编辑过] <span style="color: rgb(80, 95, 108); font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 22px; text-indent: 24px;">看帖是学习，回帖是美德，好贴就要顶！</span> 好文章，长了不少见识，谢谢楼主分享！ 精英有这么好的写手，当然人气火爆！ <p>很好。</p> 学习 <p>好文，这也是乒乓如太极的道理。</p>
<p>文武之道还一张一弛呢。</p>
<p> </p>
<p>樊振东刚出道的时候就不会控制发力......</p>
<p>陈杞到退役也没做好（和他的性格有关）......</p>
<p>当然没有暴力也不行：</p>
<p>郝帅其它都好，就是缺少了暴力......</p>
<p> </p> 一直寻找答案，终于找到了。谢谢！ 好文章，长了不少见识，谢谢楼主分享！