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标题: 滑步是一种能够快速移动至球后的步法，适用于防守和反击 [打印本页]

作者: 二呼让我和我191 时间: 5 小时前
标题: 滑步是一种能够快速移动至球后的步法，适用于防守和反击
　　滑步是一种能够快速移动至球后的步法，适用于防守和反击。具体动作方法是先向要移动的方向迈出一只脚，另一只脚同时滑动跟随。在练习滑步时，需要注意保持身体重心的平稳，不要出现“跳跃”现象。
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