精英乒乓网-买正品，到精英。买蝴蝶，到精英。
标题:
正手弧圈球的练习方法
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作者:
艺灵鸿
时间:
2013-8-10 23:35
标题:
正手弧圈球的练习方法
<p style="MARGIN-TOP: 0pt; TEXT-INDENT: 21pt; MARGIN-BOTTOM: 0pt" class="p0"><span style="FONT-FAMILY: '宋体'; FONT-SIZE: 10.5pt; mso-spacerun: 'yes'">1. <font face="宋体">快收前臂 ： 我在接受像这样正规的乒乓训练之前</font><font face="Times New="New" Roman">,</font><font face="宋体">曾经遇到一位非常资深的教练</font><font face="Times New="New" Roman">,</font><font face="宋体">他看了我的动作</font><font face="Times New="New" Roman">,</font><font face="宋体">第一句话就是提到了拉球必须收前臂的基本观念</font><font face="Times New="New" Roman">. </font><font face="宋体">在这之后</font><font face="Times New="New" Roman">, </font><font face="宋体">无论是业余的弧圈高手</font><font face="Times New="New" Roman">,</font><font face="宋体">或者是专业队的学生</font><font face="Times New="New" Roman">, </font><font face="宋体">都强调拉球要在触球时</font><font face="Times New="New" Roman">"</font><font face="宋体">快收前臂</font><font face="Times New="New" Roman">", </font><font face="宋体">我想对于</font><font face="Times New="New" Roman">"</font><font face="宋体">拉球瞬间要快收臂</font><font face="Times New="New" Roman">"</font><font face="宋体">这回事还有疑虑的</font><font face="Times New="New" Roman">, </font><font face="宋体">我想可以提供给您一个参考</font><font face="Times New="New" Roman">. </font><font face="宋体">初练时</font><font face="Times New="New" Roman">,</font><font face="宋体">建议先把触球前的速度放慢</font><font face="Times New="New" Roman">,</font><font face="宋体">先把球挂起来</font><font face="Times New="New" Roman">,</font><font face="宋体">感觉球停在球拍上久一点</font><font face="Times New="New" Roman">,</font><font face="宋体">拍子跟球一起走一段距离的感觉</font><font face="Times New="New" Roman">,</font><font face="宋体">然后再慢慢的加上快收前臂的动作</font><font face="Times New="New" Roman">. </font><font face="宋体">要注意</font><font face="Times New="New" Roman">,</font><font face="宋体">收前臂的时机越晚越好</font><font face="Times New="New" Roman">,</font><font face="宋体">力量越能集中</font><font face="Times New="New" Roman">. </font><font face="宋体">有位弧圈高手告诉我：</font><font face="Times New="New" Roman">"</font><font face="宋体">球要转靠前臂</font><font face="Times New="New" Roman">,</font><font face="宋体">球要冲靠腰腿</font><font face="Times New="New" Roman">" , </font><font face="宋体">如果小臂用的不好</font><font face="Times New="New" Roman">,</font><font face="宋体">怎么练拉球都不可能练的好的</font><font face="Times New="New" Roman">. </font><font face="宋体">小臂绝对是基础中的基础</font><font face="Times New="New" Roman">. </font></span><span style="FONT-FAMILY: '宋体'; FONT-SIZE: 10.5pt; mso-spacerun: 'yes'"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com
ffice:office" /><o:p></o:p></span></p>
<p style="MARGIN-TOP: 0pt; TEXT-INDENT: 21pt; MARGIN-BOTTOM: 0pt" class="p0"><span style="FONT-FAMILY: '宋体'; FONT-SIZE: 10.5pt; mso-spacerun: 'yes'">2. <font face="宋体">摩擦旋转的掌握： 无论你要拉的多冲多爆</font><font face="Times New="New" Roman">, </font><font face="宋体">一定要保有强烈的上旋</font><font face="Times New="New" Roman">. </font><font face="宋体">从没有任何一个老师会跟我说</font><font face="Times New="New" Roman">,</font><font face="宋体">只要往前撞击就可以拉的更爆而不必顾及旋转</font><font face="Times New="New" Roman">. </font><font face="宋体">相反的</font><font face="Times New="New" Roman">, </font><font face="宋体">每次我撞击多了</font><font face="Times New="New" Roman">,</font><font face="宋体">总是会被要求要多摩擦</font><font face="Times New="New" Roman">. </font><font face="宋体">我曾经质疑过那专业队的学生为何拉球爆冲的时候撞击声那么大</font><font face="Times New="New" Roman">, </font><font face="宋体">那学生的回答是：那是我发力摩擦的结果</font><font face="Times New="New" Roman">.</font><font face="宋体">是力量集中與发力方向问题</font><font face="Times New="New" Roman">,</font><font face="宋体">不是减少摩擦增加撞击这么简单</font><font face="Times New="New" Roman">.</font></span><span style="FONT-FAMILY: '宋体'; FONT-SIZE: 10.5pt; mso-spacerun: 'yes'"><o:p></o:p></span></p>
<p style="MARGIN-TOP: 0pt; TEXT-INDENT: 21pt; MARGIN-BOTTOM: 0pt" class="p0"><span style="FONT-FAMILY: '宋体'; FONT-SIZE: 10.5pt; mso-spacerun: 'yes'">3. <font face="宋体">发力方向的掌握： 每次球拉的太软</font><font face="Times New="New" Roman">, </font><font face="宋体">老师们总是要我往前多些</font><font face="Times New="New" Roman">,</font><font face="宋体">但还是摩擦</font><font face="Times New="New" Roman">. </font><font face="宋体">每次球拉下网或者不够转</font><font face="Times New="New" Roman">,</font><font face="宋体">老师们就叫我往上摩擦多些</font><font face="Times New="New" Roman">. </font></span><span style="FONT-FAMILY: '宋体'; FONT-SIZE: 10.5pt; mso-spacerun: 'yes'"><o:p></o:p></span></p>
<p style="MARGIN-TOP: 0pt; TEXT-INDENT: 21pt; MARGIN-BOTTOM: 0pt" class="p0"><span style="FONT-FAMILY: '宋体'; FONT-SIZE: 10.5pt; mso-spacerun: 'yes'">4. <font face="宋体">上肢的放松： 每个老师都强调要放松</font><font face="Times New="New" Roman">, </font><font face="宋体">但如何做到放松</font><font face="Times New="New" Roman">,</font><font face="宋体">真的是不容易</font><font face="Times New="New" Roman">. </font><font face="宋体">我長期的練下來</font><font face="Times New="New" Roman">,</font><font face="宋体">我的心得就是</font><font face="Times New="New" Roman">, </font><font face="宋体">蹬腿用腰與否的问题对于上肢的放松影响很大</font><font face="Times New="New" Roman">. </font><font face="宋体">腿腰发力没用上</font><font face="Times New="New" Roman">, </font><font face="宋体">你想怎么放松上肢都是空想</font><font face="Times New="New" Roman">. </font><font face="宋体">真的想练好弧圈球的朋友们不要再怀疑了</font><font face="Times New="New" Roman">, </font><font face="宋体">也不要再去研究</font><font face="Times New="New" Roman">"</font><font face="宋体">手上功夫</font><font face="Times New="New" Roman">"</font><font face="宋体">因為那真的是缘木求鱼的作法</font><font face="Times New="New" Roman">. </font><font face="宋体">我的教练就告诉我：</font><font face="Times New="New" Roman">"</font><font face="宋体">只要用腿腰</font><font face="Times New="New" Roman">,</font><font face="宋体">手都不动就要能打到到球</font><font face="Times New="New" Roman">,</font><font face="宋体">如果打不到</font><font face="Times New="New" Roman">,</font><font face="宋体">你的腿腰就是不及格 也代表上肢还不够放松</font><font face="Times New="New" Roman">". </font></span><span style="FONT-FAMILY: '宋体'; FONT-SIZE: 10.5pt; mso-spacerun: 'yes'"><o:p></o:p></span></p>
<p style="MARGIN-TOP: 0pt; TEXT-INDENT: 21pt; MARGIN-BOTTOM: 0pt" class="p0"><span style="FONT-FAMILY: '宋体'; FONT-SIZE: 10.5pt; mso-spacerun: 'yes'">5. <font face="宋体">还原与引拍： 我看很多朋友总是认为自己的拉球不够爆</font><font face="Times New="New" Roman">,</font><font face="宋体">老是在</font><font face="Times New="New" Roman">"</font><font face="宋体">触球那瞬间</font><font face="Times New="New" Roman">"</font><font face="宋体">的細節来找问题</font><font face="Times New="New" Roman">,</font><font face="宋体">努力研究如何摩擦</font><font face="Times New="New" Roman">,</font><font face="宋体">却忽略了还原与引拍的重要性</font><font face="Times New="New" Roman">. </font><font face="宋体">没有还原</font><font face="Times New="New" Roman">,</font><font face="宋体">就不可能做到引拍到位这回事</font><font face="Times New="New" Roman">. </font><font face="宋体">引拍没到位</font><font face="Times New="New" Roman">, </font><font face="宋体">身体力量用不上</font><font face="Times New="New" Roman">,</font><font face="宋体">上肢非僵起来不可</font><font face="Times New="New" Roman">,</font><font face="宋体">这样怎么可能练好弧圈呢</font><font face="Times New="New" Roman">? </font><font face="宋体">所以挥拍击球结束</font><font face="Times New="New" Roman">,</font><font face="宋体">手不要停在空中做造型</font><font face="Times New="New" Roman">,</font><font face="宋体">重心也不要停在左脚不动</font><font face="Times New="New" Roman">,</font><font face="宋体">从挥拍击球</font><font face="Times New="New" Roman">,</font><font face="宋体">收拍还原要一气喝成</font><font face="Times New="New" Roman">,</font><font face="宋体">不只是手要还原</font><font face="Times New="New" Roman">,</font><font face="宋体">重心更要还原</font><font face="Times New="New" Roman">,</font><font face="宋体">把重心回到两腿之间</font><font face="Times New="New" Roman">(</font><font face="宋体">可以在还原过程加个垫步</font><font face="Times New="New" Roman">,</font><font face="宋体">两脚稍为腾空再一起落下</font><font face="Times New="New" Roman">)</font></span><span style="FONT-FAMILY: '宋体'; FONT-SIZE: 10.5pt; mso-spacerun: 'yes'"><o:p></o:p></span></p>
<p style="MARGIN-TOP: 0pt; TEXT-INDENT: 21pt; MARGIN-BOTTOM: 0pt" class="p0"><span style="FONT-FAMILY: '宋体'; FONT-SIZE: 10.5pt; mso-spacerun: 'yes'">6. <font face="宋体">引拍高低： 再者</font><font face="Times New="New" Roman">,</font><font face="宋体">很多人引拍都过低了</font><font face="Times New="New" Roman">,</font><font face="宋体">重心也下座</font><font face="Times New="New" Roman">, </font><font face="宋体">怎么拉都爆不起来</font><font face="Times New="New" Roman">. </font><font face="宋体">要想想</font><font face="Times New="New" Roman">,</font><font face="宋体">引拍过低</font><font face="Times New="New" Roman">, </font><font face="宋体">怎么拉都是往上摩擦的多</font><font face="Times New="New" Roman">, </font><font face="宋体">往上发力多</font><font face="Times New="New" Roman">,</font><font face="宋体">怕拉飞只好磨的更薄</font><font face="Times New="New" Roman">,</font><font face="宋体">不敢主动去迎球</font><font face="Times New="New" Roman">. </font><font face="宋体">重心下座</font><font face="Times New="New" Roman">,</font><font face="宋体">重心动不了</font><font face="Times New="New" Roman">,</font><font face="宋体">如何迎前发力 </font><font face="Times New="New" Roman">? </font><font face="宋体">反过来</font><font face="Times New="New" Roman">,</font><font face="宋体">很多人就是掌握不好起下旋</font><font face="Times New="New" Roman">, </font><font face="宋体">时常下网</font><font face="Times New="New" Roman">,</font><font face="宋体">越是用力下网的越厉害</font><font face="Times New="New" Roman">,</font><font face="宋体">自己都没发觉</font><font face="Times New="New" Roman">,</font><font face="宋体">引拍时拍子根本没有往下放</font><font face="Times New="New" Roman">, </font><font face="宋体">往前发力过多</font><font face="Times New="New" Roman">,</font><font face="宋体">越是用力越惨</font><font face="Times New="New" Roman">.</font></span><span style="FONT-FAMILY: '宋体'; FONT-SIZE: 10.5pt; mso-spacerun: 'yes'"><o:p></o:p></span></p>
<p style="MARGIN-TOP: 0pt; TEXT-INDENT: 21pt; MARGIN-BOTTOM: 0pt" class="p0"><span style="FONT-FAMILY: '宋体'; FONT-SIZE: 10.5pt; mso-spacerun: 'yes'">7. <font face="宋体">用右脚找球： 其实步伐的学问说来不大</font><font face="Times New="New" Roman">,</font><font face="宋体">主要还是个练字</font><font face="Times New="New" Roman">. </font><font face="宋体">但怎么练法</font><font face="Times New="New" Roman">? </font><font face="宋体">我认为最基本的就是</font><font face="Times New="New" Roman">,</font><font face="宋体">不管是定点还是走动击球</font><font face="Times New="New" Roman">,</font><font face="宋体">都要习惯去用右脚去找球</font><font face="Times New="New" Roman">(</font><font face="宋体">也可以说是用身体找球</font><font face="Times New="New" Roman">) . </font><font face="宋体">有位老师就这么教我：每打一颗球</font><font face="Times New="New" Roman">,</font><font face="宋体">第一个念头就是右脚去踩那么一下</font><font face="Times New="New" Roman">,</font><font face="宋体">时常提醒自己养成习惯</font><font face="Times New="New" Roman">. </font><font face="宋体">即使是定点</font><font face="Times New="New" Roman">,</font><font face="宋体">也要在原地踩那么一下</font><font face="Times New="New" Roman">,</font><font face="宋体">这样只要来球位置一偏</font><font face="Times New="New" Roman">,</font><font face="宋体">自然就会移动右脚去找球了</font><font face="Times New="New" Roman">. </font><font face="宋体">各位可以一试</font><font face="Times New="New" Roman">. </font><font face="宋体">另外强调一点</font><font face="Times New="New" Roman">,</font><font face="宋体">右脚踩下去的时候全身要放松膝盖要弯要稍微沉那么一下</font><font face="Times New="New" Roman">,</font><font face="宋体">要有那种重量下沉到小腿与脚掌的感觉</font><font face="Times New="New" Roman">,</font><font face="宋体">脚掌要踩实</font><font face="Times New="New" Roman">,</font><font face="宋体">一位老师形容说就像是脚掌有爪一样扎实的抓住地面</font><font face="Times New="New" Roman">,</font><font face="宋体">不能踩的含糊</font><font face="Times New="New" Roman">. </font></span><span style="FONT-FAMILY: '宋体'; FONT-SIZE: 10.5pt; mso-spacerun: 'yes'"><o:p></o:p></span></p>
<p style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" class="p0"><span style="FONT-FAMILY: '宋体'; FONT-SIZE: 10.5pt; mso-spacerun: 'yes'"> 8.<font face="宋体">用左脚打球用左脚还原： 其实意思就是</font><font face="Times New="New" Roman">"</font><font face="宋体">用重心打球</font><font face="Times New="New" Roman">"</font><font face="宋体">还有</font><font face="Times New="New" Roman">"</font><font face="宋体">击球节奏的掌握</font><font face="Times New="New" Roman">". </font><font face="宋体">老师要我手要等左脚踩下去的同时才能有击球动作</font><font face="Times New="New" Roman">,</font><font face="宋体">要主动踩而不是球打出去了才被动的踩</font><font face="Times New="New" Roman">. </font><font face="宋体">主动去踩左脚就会逼迫自己去蹬右腳</font><font face="Times New="New" Roman">,</font><font face="宋体">就会主动去迎前</font><font face="Times New="New" Roman">. </font><font face="宋体">手要等脚就是节奏问题</font><font face="Times New="New" Roman">, </font><font face="宋体">用左腳控制右手</font><font face="Times New="New" Roman">,</font><font face="宋体">做到腿带腰腰带手</font><font face="Times New="New" Roman">. </font><font face="宋体">其实重心转移就这么简单</font><font face="Times New="New" Roman">,</font><font face="宋体">就跟走路一样</font><font face="Times New="New" Roman">. </font><font face="宋体">但可别误解成重心完全转移后才开始转腰击球</font><font face="Times New="New" Roman">,</font><font face="宋体">而是要在左脚踩下去的同时就完成击球动作</font><font face="Times New="New" Roman">,</font><font face="宋体">在重心转移的过程转腰击球</font><font face="Times New="New" Roman">. </font><font face="宋体">要注意拉球的站位是左脚在前 右脚在后</font><font face="Times New="New" Roman">, </font><font face="宋体">所以并非往人的正前方蹬而是侧蹬</font><font face="Times New="New" Roman">. </font><font face="宋体">侧蹬的力量主要是靠小腿与弹掌的力量</font><font face="Times New="New" Roman">,</font><font face="宋体">但也不需要把右脚整个伸直</font><font face="Times New="New" Roman">. </font><font face="宋体">小腿力量掌握不好的人可以多练习跳绳</font><font face="Times New="New" Roman">. </font><font face="宋体">至于用左脚还原这个大家应该都没什么疑问</font><font face="Times New="New" Roman">,</font><font face="宋体">力量出去之后也就是重心转移之后就要立刻用左脚把重心顶回来</font><font face="Times New="New" Roman">. </font><font face="宋体">正确的节奏是引拍慢还原快</font><font face="Times New="New" Roman">,</font><font face="宋体">也就是重心停在左脚的时间要比右脚短些</font><font face="Times New="New" Roman">. </font></span><span style="FONT-FAMILY: '宋体'; FONT-SIZE: 10.5pt; mso-spacerun: 'yes'"><o:p></o:p></span></p>
<p style="MARGIN-TOP: 0pt; TEXT-INDENT: 21pt; MARGIN-BOTTOM: 0pt" class="p0"><span style="FONT-FAMILY: '宋体'; FONT-SIZE: 10.5pt; mso-spacerun: 'yes'">練習方法： 引拍动作完成之后<font face="Times New="New" Roman">,</font><font face="宋体">手都不要有动作</font><font face="Times New="New" Roman">,</font><font face="宋体">脚往左前方跨一小步</font><font face="Times New="New" Roman">(</font><font face="宋体">不是正前方</font><font face="Times New="New" Roman">,</font><font face="宋体">基本站位：左脚在前右脚稍后</font><font face="Times New="New" Roman">). </font><font face="宋体">就跟走路一样</font><font face="Times New="New" Roman">. </font><font face="宋体">当脚往左前方踩人同时转向正前方</font><font face="Times New="New" Roman">,</font><font face="宋体">不就完成了蹬转了吗</font><font face="Times New="New" Roman">? </font><font face="宋体">你手不需要动</font><font face="Times New="New" Roman">,</font><font face="宋体">拍子也已经跟着身体走了一段了</font><font face="Times New="New" Roman">,</font><font face="宋体">最后在脚就要落下的同时</font><font face="Times New="New" Roman">, </font><font face="宋体">收臂击球</font><font face="Times New="New" Roman">,</font><font face="宋体">球一出手左脚立刻把重心顶回手跟着放下还原到准备动作</font><font face="Times New="New" Roman">.</font></span><span style="FONT-FAMILY: '宋体'; FONT-SIZE: 10.5pt; mso-spacerun: 'yes'"><o:p></o:p></span></p>
<p style="MARGIN-TOP: 0pt; TEXT-INDENT: 21pt; MARGIN-BOTTOM: 0pt" class="p0"><span style="FONT-FAMILY: '宋体'; FONT-SIZE: 10.5pt; mso-spacerun: 'yes'">9.<font face="宋体">用腰引拍</font><font face="Times New="New" Roman">,</font><font face="宋体">身前击球： 如果</font><font face="Times New="New" Roman">"</font><font face="宋体">用右脚找球用左脚打球</font><font face="Times New="New" Roman">"</font><font face="宋体">的节奏都做到了</font><font face="Times New="New" Roman">,</font><font face="宋体">步伐也到位了</font><font face="Times New="New" Roman">,</font><font face="宋体">还原也有了</font><font face="Times New="New" Roman">,</font><font face="宋体">接下来就要注意</font><font face="Times New="New" Roman">,</font><font face="宋体">加上转腰动作</font><font face="Times New="New" Roman">. </font><font face="宋体">有非常多的业余朋友都犯了</font><font face="Times New="New" Roman">"</font><font face="宋体">用手引拍</font><font face="Times New="New" Roman">"</font><font face="宋体">的毛病</font><font face="Times New="New" Roman">,</font><font face="宋体">手直接往后拉</font><font face="Times New="New" Roman">,</font><font face="宋体">上半身还却忘了向右转腰</font><font face="Times New="New" Roman">.</font><font face="宋体">很多人都知道打球要用腰</font><font face="Times New="New" Roman">,</font><font face="宋体">结果引拍时都忘了用腰去引拍</font><font face="Times New="New" Roman">,</font><font face="宋体">击球时怎么能用好腰呢</font><font face="Times New="New" Roman">? </font><font face="宋体">其实引拍动作很简单的</font><font face="Times New="New" Roman">,</font><font face="宋体">就是从准备动作为基础</font><font face="Times New="New" Roman">,</font><font face="宋体">重心右移的同时把你的脸向右转</font><font face="Times New="New" Roman">(</font><font face="宋体">不是转脖子</font><font face="Times New="New" Roman">),</font><font face="宋体">小臂稍微打开</font><font face="Times New="New" Roman">(</font><font face="宋体">肘保持在腰侧别动但也别夹紧</font><font face="Times New="New" Roman">) ,</font><font face="宋体">这样就是标准的引拍动作了</font><font face="Times New="New" Roman">. </font><font face="宋体">只有用腰引拍</font><font face="Times New="New" Roman">,</font><font face="宋体">避免手肘后拉</font><font face="Times New="New" Roman">,</font><font face="宋体">才能做到所谓的身前击球</font><font face="Times New="New" Roman">,</font><font face="宋体">而不是身侧击球</font><font face="Times New="New" Roman">,</font><font face="宋体">击球点往前</font><font face="Times New="New" Roman">,</font><font face="宋体">才有足够的发力空间</font><font face="Times New="New" Roman">,</font><font face="宋体">这样球质才会高</font><font face="Times New="New" Roman">,</font><font face="宋体">也不会被球顶住发不了力</font><font face="Times New="New" Roman">. </font><font face="宋体">许多人只能打下降期 半出台的短球老是拉不好</font><font face="Times New="New" Roman">, </font><font face="宋体">这跟</font><font face="Times New="New" Roman">"</font><font face="宋体">手后拉 不会身前击球</font><font face="Times New="New" Roman">"</font><font face="宋体">是有很大的关系的</font><font face="Times New="New" Roman">. </font><font face="宋体">要注意</font><font face="Times New="New" Roman">,</font><font face="宋体">是转腰引拍</font><font face="Times New="New" Roman">,</font><font face="宋体">只是弯腰是不对的</font><font face="Times New="New" Roman">. </font><font face="宋体">只要做好用腰引拍</font><font face="Times New="New" Roman">,</font><font face="宋体">在蹬腿重心转移的过程做好</font><font face="Times New="New" Roman">"</font><font face="宋体">腰臂同步</font><font face="Times New="New" Roman">",</font><font face="宋体">感觉就是用丹田力量在控制手臂</font><font face="Times New="New" Roman">,</font><font face="宋体">这样就是所谓的</font><font face="Times New="New" Roman">"</font><font face="宋体">蹬转</font><font face="Times New="New" Roman">"</font><font face="宋体">了</font><font face="Times New="New" Roman">--</font><font face="宋体">右脚蹬上半身转的拧腰</font><font face="Times New="New" Roman">, </font><font face="宋体">这样一來</font><font face="Times New="New" Roman">"</font><font face="宋体">以腿帶腰 以腰带手</font><font face="Times New="New" Roman">" </font><font face="宋体">一点都不是问题</font><font face="Times New="New" Roman">. </font></span><span style="FONT-FAMILY: '宋体'; FONT-SIZE: 10.5pt; mso-spacerun: 'yes'"><o:p></o:p></span></p>
<p style="MARGIN-TOP: 0pt; TEXT-INDENT: 21pt; MARGIN-BOTTOM: 0pt" class="p0"><span style="FONT-FAMILY: '宋体'; FONT-SIZE: 10.5pt; mso-spacerun: 'yes'">10. <font face="宋体">动作完整流畅第一 进球第二</font><font face="Times New="New" Roman">, </font><font face="宋体">最后才求质量： 很多人一开始就想用力去拉</font><font face="Times New="New" Roman">,</font><font face="宋体">想拉的冲拉的爆拉的转</font><font face="Times New="New" Roman">,</font><font face="宋体">其实都是不正确的学球方法</font><font face="Times New="New" Roman">. </font><font face="宋体">刚开始练</font><font face="Times New="New" Roman">,</font><font face="宋体">就是什么都不要想</font><font face="Times New="New" Roman">,</font><font face="宋体">先把动作做完整 要求流畅舒坦</font><font face="Times New="New" Roman">, </font><font face="宋体">不要听人家说拉上升期比较爆就赶鸭子上架</font><font face="Times New="New" Roman">, </font><font face="宋体">刚开始练就是拉慢一点</font><font face="Times New="New" Roman">,</font><font face="宋体">人退远一点</font><font face="Times New="New" Roman">,</font><font face="宋体">拉下降前期或者是下降期就可以了</font><font face="Times New="New" Roman">,</font><font face="宋体">这样才有充分的准备时间把动作做完整</font><font face="Times New="New" Roman">. </font><font face="宋体">然而业余朋友大都是单球训练</font><font face="Times New="New" Roman">,</font><font face="宋体">有进球的压力</font><font face="Times New="New" Roman">,</font><font face="宋体">我认为最好的方式是一次打一颗球次就停下来</font><font face="Times New="New" Roman">, </font><font face="宋体">不要管进球与否</font><font face="Times New="New" Roman">. </font><font face="宋体">也不要去想着要用力去磨</font><font face="Times New="New" Roman">,</font><font face="宋体">就算是只把球挂过去都可以</font><font face="Times New="New" Roman">. </font><font face="宋体">先要求步伐的到位 身体重心的到位 引拍的到位 击球动作要流畅完整</font><font face="Times New="New" Roman">. </font><font face="宋体">打好基础再做连续动作</font><font face="Times New="New" Roman">,</font><font face="宋体">接着才是发力摩擦</font><font face="Times New="New" Roman">.</font></span><span style="FONT-FAMILY: '宋体'; FONT-SIZE: 10.5pt; mso-spacerun: 'yes'"><o:p></o:p></span></p>
<p style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" class="p0"><span style="FONT-FAMILY: '宋体'; FONT-SIZE: 10.5pt; mso-spacerun: 'yes'"> 其他发力與步伐的问题我想在此就不多讨论<font face="Times New="New" Roman">.</font><font face="宋体">但要记住</font><font face="Times New="New" Roman">,</font><font face="宋体">击球动作都是圆周运动：转腰带臂是圆周运动</font><font face="Times New="New" Roman">, </font><font face="宋体">收臂也是圆周运动</font><font face="Times New="New" Roman">. </font><font face="宋体">转腰</font><font face="Times New="New" Roman">(</font><font face="宋体">拧腰</font><font face="Times New="New" Roman">)</font><font face="宋体">是手臂以丹田</font><font face="Times New="New" Roman">(</font><font face="宋体">脊柱</font><font face="Times New="New" Roman">)</font><font face="宋体">当作是转轴</font><font face="Times New="New" Roman">,</font><font face="宋体">收臂則是小臂以肘为转軸</font><font face="Times New="New" Roman">. </font><font face="宋体">只要做好圆周运动</font><font face="Times New="New" Roman">, </font><font face="宋体">动作就一定会协调流畅</font><font face="Times New="New" Roman">. </font></span></p><!--EndFragment-->
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