王吉生谈乒乓球技术

<p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px; "><font size="3" style="line-height: 24px; "><font face="宋体">（2）起动及时是关键——不要只重视移动步法如：并步、跳步...，更要注意在这些完整的移动步法前的碎步或小跳步、踮步的“启动”功能。没有“启动”步法就没有流畅的“移动”步法。</font></font></p><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px; "><br/></p>

<p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px; "><font size="3" style="line-height: 24px; "><font face="宋体">（3）保持身前的击球位置——所谓身前击球或迎前击球都是要求保持击球的舒服的用力位置，因此对来球飞行路线和飞行速度的预先判断十分重要，根据正确的判断转髋——移动——引拍——迎前——击球。</font></font></p><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px; "><br/></p>

<span style="font-family: 宋体; font-size: medium; line-height: 24px; ">（4）击球瞬间的支点必须稳定——发力击球必须有稳定的支点，支点是在击球瞬间稳定不动的支撑点，主要表现在蹬地点——转髋支点——击球关节支点的同时、同步支撑以保证击球力量击是稳定传递过程。</span><br class="Apple-interchange-newline"/>

<font face="Cambria" style="line-height: 21px; ">7</font><span style="font-family: Arial, Helvetica, sans-serif; line-height: 21px; ">、王吉生谈下蹲发球&nbsp;</span><font size="3" style="line-height: 24px; font-family: Arial, Helvetica, sans-serif; "><font face="宋体"></font></font><span style="font-family: Arial, Helvetica, sans-serif; line-height: 21px; ">&nbsp;</span><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px; "></p><font size="3" style="line-height: 24px; font-family: Arial, Helvetica, sans-serif; "><font face="宋体">发球要多练，反复体会，个人的握拍法不要求一致；“下蹲”发球的特点是“上手”——球拍在手的上部位置摩擦球，如何充分加大手腕的动作幅度与速度和手指的传力效率？是练习者的目标，为此需要按照先学发力将球“砍转”，后练“准确性”与“变化”的顺序练习。</font></font><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px; "></p><font size="3" style="line-height: 24px; font-family: Arial, Helvetica, sans-serif; "><font face="宋体">“下蹲”发球的时间应在下蹲的过程中能借助身体重心下降力的瞬间发球。</font></font><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px; "></p><br style="line-height: 21px; font-family: Arial, Helvetica, sans-serif; "/>

<font face="Cambria" style="line-height: 21px; ">9</font><span style="font-family: Arial, Helvetica, sans-serif; line-height: 21px; ">、王吉生谈摆短&nbsp;</span><font size="3" style="line-height: 24px; font-family: Arial, Helvetica, sans-serif; "><font face="宋体"></font></font><span style="font-family: Arial, Helvetica, sans-serif; line-height: 21px; ">&nbsp;</span><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px; "></p><font size="3" style="line-height: 24px; font-family: Arial, Helvetica, sans-serif; "><font face="宋体"></font></font><span style="font-family: Arial, Helvetica, sans-serif; line-height: 21px; ">&nbsp;</span><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px; "></p><font size="3" style="line-height: 24px; font-family: Arial, Helvetica, sans-serif; "><font face="宋体">“摆短”技术运用需要较好的“手感”，这是经过反复训练、深入体会才能获得的。</font></font><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px; "></p><br class="Apple-interchange-newline"/>

<font size="3" style="line-height: 24px; font-family: Arial, Helvetica, sans-serif; "><font face="宋体">我想有几条注意事项：</font></font><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px; "></p><font size="3" style="line-height: 24px; font-family: Arial, Helvetica, sans-serif; "><font face="宋体">（1）尽量靠近来球，使击球点靠近身体；</font></font><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px; "></p><br/>

<font size="3" style="line-height: 24px; font-family: Arial, Helvetica, sans-serif; "><font face="宋体">（2）离球近发力——当持拍手臂靠近来球时再做手腕引拍动作，引拍距离较短；</font></font><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px; "></p><br/>

<font size="3" style="line-height: 24px; font-family: Arial, Helvetica, sans-serif; "><font face="宋体">（3）手腕发力击球——注意将球拍的运动保持在手腕的侧下方位置上；</font></font><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px; "></p><br/>

<font size="3" style="line-height: 24px; font-family: Arial, Helvetica, sans-serif; "><font face="宋体">（4）中指控制弧线——食指与拇指控制拍形，中指发力微调控制弧线，注意在向下向前的擦球最后阶段中指有向侧摩擦的“洩力”动作；</font></font><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px; "></p><font size="3" style="line-height: 24px; font-family: Arial, Helvetica, sans-serif; "><font face="宋体">（5）击球上升后期：借力加（控）力的用力技巧。</font></font>