准备姿势动作要点

<p style="word-wrap: break-word; margin-bottom: 20px; text-indent: 28px; line-height: 23px; color: rgb(102, 102, 102); font-family: 微软雅黑, 黑体, Arial; "><strong style="word-wrap: break-word; ">准备姿势</strong></p><p style="word-wrap: break-word; margin-bottom: 20px; text-indent: 28px; line-height: 23px; color: rgb(102, 102, 102); font-family: 微软雅黑, 黑体, Arial; ">准备姿势是指在接球时准备回球时的身体各部位的姿势。合理的姿势，有利于脚、腿蹬地用力和腰、躯干各部位的协调配合与迅速起动；保持正确的击球姿势，可以大幅提高击球的命中率并且制造出最大的击球力。</p><p style="word-wrap: break-word; margin-bottom: 20px; text-indent: 28px; line-height: 23px; color: rgb(102, 102, 102); font-family: 微软雅黑, 黑体, Arial; ">准备姿势动作要点如下：</p><p style="word-wrap: break-word; margin-bottom: 20px; text-indent: 28px; line-height: 23px; color: rgb(102, 102, 102); font-family: 微软雅黑, 黑体, Arial; ">1)下肢：两脚左右开立，约与肩同宽。左脚稍前于左脚10厘米左右，身体稍向右侧，面向球台。两膝自然弯曲，脚前掌受力，重心置于两脚之间。</p><p style="word-wrap: break-word; margin-bottom: 20px; text-indent: 28px; line-height: 23px; color: rgb(102, 102, 102); font-family: 微软雅黑, 黑体, Arial; ">2)躯干：收腹，上体略前倾，下颌微抬，两眼注视来球。</p><p style="word-wrap: break-word; margin-bottom: 20px; text-indent: 28px; line-height: 23px; color: rgb(102, 102, 102); font-family: 微软雅黑, 黑体, Arial; ">3)上肢：持拍手和非持拍手均应自然弯曲置身体前侧方，球拍垂直球台且拍头朝向前方。</p>