治疗肩周炎

<div class="exp-content-block" style="color: rgb(51, 51, 51); line-height: 24px; font-family: arial, 宋体, sans-serif; text-align: -webkit-auto;"><div class="exp-content-body" style="text-align: justify; margin-top: 5px; "><div class="exp-content-listblock"><div class="content-listblock-text">肩周炎的的治疗要积极及时，不要耽误，越推只会让病情更加严重。肩周炎的治疗必须配合肩周炎患者自身的调养，补充营养，增强筋骨抵抗力，尤其是中老年人体质下降，更应该注意自身营养充足。多锻炼，活动筋骨，不要过于劳累，要适度的休息。保持良好心情和充足睡眠。愉悦的心情，是病痛的最好药剂。早起晚睡注意防寒保暖，不可使肩部受凉，晚睡时可以用热盐水毛巾敷患病部位，半小时左右。平时洗刷要用温水，不要用凉水。</div></div></div></div><div class="exp-content-block" style="color: rgb(51, 51, 51); line-height: 24px; font-family: arial, 宋体, sans-serif; text-align: -webkit-auto;"><h2 class="exp-content-head" style="margin-top: 40px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-size: 16px; font-family: ''microsoft yahei''; height: 30px; line-height: 30px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(241, 241, 241); ">步骤/方法</h2><div class="exp-content-body" style="text-align: justify; margin-top: 5px; "><ol class="exp-conent-orderlist" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; clear: both; "><li class="exp-content-list-under20 list-item-1" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 1px=" 1px"&nbsp;&nbsp;!important;="" padding-right:="" 0px="0px" &nbsp;&nbsp;!important;="" padding-bottom:="" 22px="22px" padding-left:="" 42px="42px" position:="" relative;="" min-height:="" 20px;="" height:="" auto;="" zoom:="" 1;="" "=""><div class="list-icon" style="width: 32px; height: 32px; position: absolute; left: 0px; top: 3px; background-image: url(http://img.baidu.com/img/iknow/exp/global/exp_item_num_under20.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0px=" 0px"&nbsp;&nbsp;0px;="" background-repeat:="" no-repeat="" no-repeat;="" "=""></div><div class="content-list-text">爬墙动作，很多人都会选择这个方法：面对墙壁而立 ,双手爬墙 ,争取高度每天上升。</div></li><li class="exp-content-list-under20 list-item-2" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 1px=" 1px"&nbsp;&nbsp;!important;="" padding-right:="" 0px="0px" &nbsp;&nbsp;!important;="" padding-bottom:="" 22px="22px" padding-left:="" 42px="42px" position:="" relative;="" min-height:="" 20px;="" height:="" auto;="" zoom:="" 1;="" "=""><div class="list-icon" style="width: 32px; height: 32px; position: absolute; left: 0px; top: 3px; background-image: url(http://img.baidu.com/img/iknow/exp/global/exp_item_num_under20.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: -32px 0px; background-repeat: no-repeat no-repeat; "></div><div class="content-list-text">两条胳膊像仰泳一样轮换向后划动，为保持平衡可倒退着走 。</div></li><li class="exp-content-list-under20 list-item-3" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 1px=" 1px"&nbsp;&nbsp;!important;="" padding-right:="" 0px="0px" &nbsp;&nbsp;!important;="" padding-bottom:="" 22px="22px" padding-left:="" 42px="42px" position:="" relative;="" min-height:="" 20px;="" height:="" auto;="" zoom:="" 1;="" "=""><div class="list-icon" style="width: 32px; height: 32px; position: absolute; left: 0px; top: 3px; background-image: url(http://img.baidu.com/img/iknow/exp/global/exp_item_num_under20.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: -64px 0px; background-repeat: no-repeat no-repeat; "></div><div class="content-list-text">抡胳膊，正抡 40下 ,反抡 40下 ,两臂各抡一遍，坚持一到两个月就有效果了。</div></li><li class="exp-content-list-under20 list-item-4" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 1px=" 1px"&nbsp;&nbsp;!important;="" padding-right:="" 0px="0px" &nbsp;&nbsp;!important;="" padding-bottom:="" 22px="22px" padding-left:="" 42px="42px" position:="" relative;="" min-height:="" 20px;="" height:="" auto;="" zoom:="" 1;="" "=""><div class="list-icon" style="width: 32px; height: 32px; position: absolute; left: 0px; top: 3px; background-image: url(http://img.baidu.com/img/iknow/exp/global/exp_item_num_under20.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: -96px 0px; background-repeat: no-repeat no-repeat; "></div><div class="content-list-text">再就是注意日常起居，注意防寒保暖，尤其夜晚千万不要让肩部受凉，多吃些有营养的东西，增强体质。</div></li><li class="exp-content-list-under20 list-item-5" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 1px=" 1px"&nbsp;&nbsp;!important;="" padding-right:="" 0px="0px" &nbsp;&nbsp;!important;="" padding-bottom:="" 22px="22px" padding-left:="" 42px="42px" position:="" relative;="" min-height:="" 20px;="" height:="" auto;="" zoom:="" 1;="" "=""><div class="list-icon" style="width: 32px; height: 32px; position: absolute; left: 0px; top: 3px; background-image: url(http://img.baidu.com/img/iknow/exp/global/exp_item_num_under20.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: -128px 0px; background-repeat: no-repeat no-repeat; "></div><div class="content-list-text">双手在身后相握 ,手背紧贴腰背 ,尽量上提 ,以碰到肩胛骨为度。<br/></div><div class="content-list-media"><div class="content-list-image"><img class="exp-image-default" alt="肩周炎的治疗方法" src="http://f.hiphotos.baidu.com/exp/w=500/sign=801cd2550ef41bd5da53e8f461da81a0/0b55b319ebc4b745beab8268cffc1e178a821594.jpg" style="border-top-width: 1.5px; border-right-width: 1.5px; border-bottom-width: 1.5px; border-left-width: 1.5px; border-style: initial; border-color: initial; border-image: initial; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-top-color: rgb(255, 255, 255); border-right-color: rgb(255, 255, 255); border-bottom-color: rgb(255, 255, 255); border-left-color: rgb(255, 255, 255); "/></div></div></li></ol></div></div><div class="exp-content-block" style="color: rgb(51, 51, 51); line-height: 24px; font-family: arial, 宋体, sans-serif; text-align: -webkit-auto;"><h2 class="exp-content-head" style="margin-top: 40px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-size: 16px; font-family: ''microsoft yahei''; height: 30px; line-height: 30px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(241, 241, 241); ">注意事项</h2><div class="exp-content-body" style="text-align: justify; margin-top: 5px; "><ul class="exp-content-unorderlist" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; clear: both; "><li class="exp-content-list list-item-1" style="margin-top: auto=" auto"&nbsp;&nbsp;!important;="" margin-right:="" auto="auto" &nbsp;&nbsp;!important;="" margin-bottom:="" margin-left:="" padding-top:="" 0px="0px" padding-right:="" padding-bottom:="" padding-left:="" 15px="15px" background-image:="" url(http:="" img.baidu.com="" img="" iknow="" exp="" global="" unsortlist.png);="" background-attachment:="" scroll;="" background-origin:="" initial;="" background-clip:="" background-color:="" transparent;="" float:="" n="n"  background-position:="" &nbsp;&nbsp;5px;="" background-repeat:="" no-repeat="" no-repeat;="" "=""><div class="content-list-text"><p style="margin-top: 6px; margin-bottom: 6px;">1、加强体育锻炼是预防和治疗肩周炎的有效方法，但贵在坚持。如果不坚持锻炼，不坚持做康复治疗，则肩关节的功能难以恢复正常。&nbsp;<br/>2、营养不良可导致体质虚弱，而体质虚弱又常导致肩周炎。如果营养补充得比较充分，加上适当锻炼，肩周炎常可不药而愈。&nbsp;<br/>3、受凉常是肩周炎的诱发因素，因此，为了预防肩周炎，中老年人应重视保暖防寒，勿使肩部受凉。一旦着凉也要及时治疗，切忌拖延不治。&nbsp;<br/>4、加强肩关节肌肉的锻炼可以预防和延缓肩周炎的发生和发展。据调查，肩关节肌肉发达，力量大的人群中，肩周炎发作的几率下降了很多，所以，肩关节周围韧带，肌肉的锻炼强大，对于肩周炎的治疗恢复有着重要的意义。</p></div></li></ul></div></div><div class="exp-content-block " style="color: rgb(51, 51, 51); line-height: 24px; font-family: arial, 宋体, sans-serif; text-align: -webkit-auto;"><h2 class="exp-content-head" style="margin-top: 40px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-size: 16px; font-family: ''microsoft yahei''; height: 30px; line-height: 30px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(241, 241, 241); ">参考资料</h2></div>