李隼教练教你打球---板不要攥那么死

<span style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline="inline"  !important; FONT: x-large/36px SimSun, Tahoma, 'Microsoft Yahei', Simsun; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(0,0,128); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">腰和跨锁住，胳膊悠起来就可以了，板不要攥那么死</span>

<span style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline="inline"  !important; FONT: 16px="16px" /24px SimSun, Tahoma, 'Microsoft Yahei', Simsun; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(39,39,39); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">个人理解，锁住腰胯。应该是要绷住的，腰胯占主导地位，不至于被胳膊拖的松散。就象地球绕太阳转动，太阳总是巍然不动。腰胯锁住之后带来的好处</span><br style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: 16px="16px" /24px SimSun, Tahoma, 'Microsoft Yahei', Simsun; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(39,39,39); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"/><span style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline="inline"  !important; FONT: 16px="16px" /24px SimSun, Tahoma, 'Microsoft Yahei', Simsun; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(39,39,39); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">　　1.动作紧凑</span><br style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: 16px="16px" /24px SimSun, Tahoma, 'Microsoft Yahei', Simsun; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(39,39,39); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"/><span style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline="inline"  !important; FONT: 16px="16px" /24px SimSun, Tahoma, 'Microsoft Yahei', Simsun; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(39,39,39); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">　　2.带动胳膊回归有利于还原。</span><br style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: 16px="16px" /24px SimSun, Tahoma, 'Microsoft Yahei', Simsun; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(39,39,39); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"/><span style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline="inline"  !important; FONT: 16px="16px" /24px SimSun, Tahoma, 'Microsoft Yahei', Simsun; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(39,39,39); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">　　3.胳膊回归本身是击球动作的一部分，由此产生甩的动作能产生更大的击球效率。</span><br style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: 16px="16px" /24px SimSun, Tahoma, 'Microsoft Yahei', Simsun; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(39,39,39); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"/><br style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: 16px="16px" /24px SimSun, Tahoma, 'Microsoft Yahei', Simsun; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(39,39,39); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"/><span style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline="inline"  !important; FONT: 16px="16px" /24px SimSun, Tahoma, 'Microsoft Yahei', Simsun; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(39,39,39); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">　　锁住腰和胯是2014世乒赛女团决赛时候时候李隼说的。基本上适应于大部分击球的情况。个人觉的，可以作为正反手拉球的一个基本原则。论坛里面的球友在这方面也有相关的表述，但是总是不如李教头的话来的有说服力。</span><br style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: 16px="16px" /24px SimSun, Tahoma, 'Microsoft Yahei', Simsun; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(39,39,39); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"/><br style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: 16px="16px" /24px SimSun, Tahoma, 'Microsoft Yahei', Simsun; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(39,39,39); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"/><span style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline="inline"  !important; FONT: 16px="16px" /24px SimSun, Tahoma, 'Microsoft Yahei', Simsun; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(39,39,39); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">　　李教头的话是这样说的，至于怎么理解个人就见仁见智了。“一千个读者，就有一千个哈姆雷特”这句用滥了的话同样也适应这里。</span><br style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: 16px="16px" /24px SimSun, Tahoma, 'Microsoft Yahei', Simsun; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(39,39,39); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"/><br style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: 16px="16px" /24px SimSun, Tahoma, 'Microsoft Yahei', Simsun; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(39,39,39); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"/><span style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline="inline"  !important; FONT: 16px="16px" /24px SimSun, Tahoma, 'Microsoft Yahei', Simsun; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(39,39,39); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">　　本人键盘党，平时看视频看得比较多，觉得李教头在世乒赛中说的话非常有启发意义。总想让更多的朋友知道这些，同时也想把这些话铭刻在心。</span><br style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: 16px="16px" /24px SimSun, Tahoma, 'Microsoft Yahei', Simsun; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(39,39,39); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"/>

一定把这些话铭刻在心。<br/>

[em1003]

锁住腰胯。应该是要绷住的，腰胯占主导地位，不至于被胳膊拖的松散。

一千个读者，就有一千个哈姆雷特

[em1002]

好文章，长了不少见识，谢谢楼主分享！<br/><br/>

[em1002]

很养眼的帖子，顶楼主！<br/>