打球的小技巧

Devil-神祭 · 2013-4-9 15:34:00

<p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 6px="6px" 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">用重心控制球</p>
<p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 6px="6px" 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">用重心控制球即打球主要是全身发力,不是单纯靠手臂,利用腿,腰等身体部位的动作集中发力击球,表现出来就是身体的重心控制有用身体重心拉球、打球并送出的感觉，有用自己身体重心压住来球并送出的感觉。反冲时，也要用重心来控制球只有前臂和手腕动作，没有用重心来调节弧线，经常压不住球或回球质量不高。提前判断来球的落点及旋转，晚了就来不及做动作，被迫只用前臂和手腕击球，另外动作不要大，因为如果来球旋转稍强的话，落台后弹起来很快，不好找点。<span class="Apple-converted-space"> </span></p>

Devil-神祭 · 2013-4-9 15:34:00

<span style="TEXT-ALIGN: justify; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline="inline" !important; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">用“迎”的手法把球拉得更爆<span class="Apple-converted-space"> </span></span><br style="TEXT-ALIGN: justify; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/><span style="TEXT-ALIGN: justify; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline="inline" !important; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">用“迎”的手法把球拉得更爆要让弧圈球暴力，应尽量采用主动迎球的手法。要有这个“迎”的意识，即一身体要迎前，二步法要迎前，三手法也要迎前。向前的基础力量的产生的问题，就是要向前拉住球。这个力要靠向前的重心交换来完成。(右手为例)右实左虚的弓箭步一定要做得完全，即右脚踩实，右脚尖和球台底线平行，指向东。左脚稍前，脚尖着地，脚跟一定要提起来。上身要含胸收腹。以王励勤、马林榜样，他们含胸收腹作得很充分，二人含胸含到上身基本都和台面近乎平行。这样的作得好处一是重心会自然地落到两腿的前脚掌；二是这种机制使发力时必须向前，含着胸自然人就向前哈。像马林、刘国政抢冲凶的时候差不多要趴在案子上就是突出的例子。向上不向前的情况也会自然地被避免。<span class="Apple-converted-space"> </span></span>

Devil-神祭 · 2013-4-9 15:34:00

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<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px">照着来球收小臂”</p>
<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px">“照着来球收小臂” 手臂不往回拿，而是尽量迎前往前扫，它自己不能往前了会自己回来，你不用操心，往回拿就没劲了。<br/></p></div></li>
<li style="POSITION: relative; PADDING-BOTTOM: 22px="22px"  !important; MARGIN: 0px; MIN-HEIGHT: 20px; PADDING-LEFT: 42px="42px"  !important; PADDING-RIGHT: 0px="0px"  !important; ZOOM: 1; HEIGHT: auto; PADDING-TOP: 1px="1px"  !important" class="exp-content-list-under20 list-item-4">
<div style="BACKGROUND-IMAGE: url(http://img.baidu.com/img/iknow/exp/global/exp_item_num_under20.png); POSITION: absolute; WIDTH: 32px; BACKGROUND-POSITION: -96px 0px; HEIGHT: 32px; TOP: 3px; LEFT: 0px" class="list-icon"></div>
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<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px">业余横板横板的反手没有想象的那样好<span class="Apple-converted-space"> </span><br/>业余横板横板的反手没有想象的那样好业余横板的问题确实是集中在反手和中路。反手是横板的特长，但很多业余的没有开发好，结果成了弱点，以至于敌不过直板的推挡。还有，我觉得很多横板战位离台过近，影响了正、反手的转换。其实也是由于站位远了反手的问题。所以练好反手是打好横板的关键，而肘的控制相当重要。得反手者得天下。横板反手一定要敢于主动加力抢先加力。<span class="Apple-converted-space"> </span><br/></p></div></li>
<li style="POSITION: relative; PADDING-BOTTOM: 22px="22px"  !important; MARGIN: 0px; MIN-HEIGHT: 20px; PADDING-LEFT: 42px="42px"  !important; PADDING-RIGHT: 0px="0px"  !important; ZOOM: 1; HEIGHT: auto; PADDING-TOP: 1px="1px"  !important" class="exp-content-list-under20 list-item-5">
<div style="BACKGROUND-IMAGE: url(http://img.baidu.com/img/iknow/exp/global/exp_item_num_under20.png); POSITION: absolute; WIDTH: 32px; BACKGROUND-POSITION: -128px 0px; HEIGHT: 32px; TOP: 3px; LEFT: 0px" class="list-icon"></div>
<div class="content-list-text">
<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px">为"身前击球"而做引拍<span class="Apple-converted-space"> </span><br/>为"身前击球"而做引拍身前击球是指在身体的重心--肚脐前方击球后。<br/></p></div></li>
<li style="POSITION: relative; PADDING-BOTTOM: 22px="22px"  !important; MARGIN: 0px; MIN-HEIGHT: 20px; PADDING-LEFT: 42px="42px"  !important; PADDING-RIGHT: 0px="0px"  !important; ZOOM: 1; HEIGHT: auto; PADDING-TOP: 1px="1px"  !important" class="exp-content-list-under20 list-item-6">
<div style="BACKGROUND-IMAGE: url(http://img.baidu.com/img/iknow/exp/global/exp_item_num_under20.png); POSITION: absolute; WIDTH: 32px; BACKGROUND-POSITION: -160px 0px; HEIGHT: 32px; TOP: 3px; LEFT: 0px" class="list-icon"></div>
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<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px">练习基本功球时，一定要有节奏<span class="Apple-converted-space"> </span><br/>练习基本功球时，一定要有节奏对方过来的球，回击时要以基本相同的速度回击，双方才能有节奏的练下去，而且不累，这样才能提高手感。<span class="Apple-converted-space"> </span><br/></p></div></li>
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<div style="BACKGROUND-IMAGE: url(http://img.baidu.com/img/iknow/exp/global/exp_item_num_under20.png); POSITION: absolute; WIDTH: 32px; BACKGROUND-POSITION: -192px 0px; HEIGHT: 32px; TOP: 3px; LEFT: 0px" class="list-icon"></div>
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<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px">身体重心一定要低</p>
<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px">身体重心一定要低身体重心一定要低，这样打球才稳。反手位侧身时，身体更要低，才能打的准。但注意要活用，当中近台拉前冲时重心不要压得太低，否则导致引拍太低，拉球压不住弧线，易出界。</p></div></li>
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<div style="BACKGROUND-IMAGE: url(http://img.baidu.com/img/iknow/exp/global/exp_item_num_under20.png); POSITION: absolute; WIDTH: 32px; BACKGROUND-POSITION: -224px 0px; HEIGHT: 32px; TOP: 3px; LEFT: 0px" class="list-icon"></div>
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<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px">击球时必须放松</p>
<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px">击球时必须放松击球时，手臂必须放松，有用腰转动打球的感觉。打球要有击打（快攻）的感觉，不是摩擦。要主动去击打球，不要被动的让球来顶你的球板。腰部要放松，不要紧张，否则看起来是直着腰板打球。其实，整个打球过程中，只有击球的瞬间是紧张的。<span class="Apple-converted-space"> </span><br/><br/></p></div></li>
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<div style="BACKGROUND-IMAGE: url(http://img.baidu.com/img/iknow/exp/global/exp_item_num_under20.png); POSITION: absolute; WIDTH: 32px; BACKGROUND-POSITION: -256px 0px; HEIGHT: 32px; TOP: 3px; LEFT: 0px" class="list-icon"></div>
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<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px">协调用力是基础</p>
<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px">协调用力是基础 ——腿、跨、手必须同时同方向动作 10、向前用力是指导 ——腿、腰、手都必须首先向前用力作用于球，在此前提下向其他方向调节<span class="Apple-converted-space"> </span><br/><br/></p></div></li>
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<div style="BACKGROUND-IMAGE: url(http://img.baidu.com/img/iknow/exp/global/exp_item_num_under20.png); POSITION: absolute; WIDTH: 32px; BACKGROUND-POSITION: -288px 0px; HEIGHT: 32px; TOP: 3px; LEFT: 0px" class="list-icon"></div>
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<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px">向前用力是指导</p>
<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px"></p></div></li>
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<div style="BACKGROUND-IMAGE: url(http://img.baidu.com/img/iknow/exp/global/exp_item_num_under20.png); POSITION: absolute; WIDTH: 32px; BACKGROUND-POSITION: 0px="0px"  -32px; HEIGHT: 32px; TOP: 3px; LEFT: 0px" class="list-icon"></div>
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<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px">用力支点是关键</p>
<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px">用力支点是关键 ——近网球瞬间支点在腕关节，近台球瞬间支点在肘关节，离台球瞬间支点在持拍手一侧的髋关节！</p></div></li>
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<div style="BACKGROUND-IMAGE: url(http://img.baidu.com/img/iknow/exp/global/exp_item_num_under20.png); POSITION: absolute; WIDTH: 32px; BACKGROUND-POSITION: -32px -32px; HEIGHT: 32px; TOP: 3px; LEFT: 0px" class="list-icon"></div>
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<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px">用力方法是技巧</p>
<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px">用力方法是技巧 ——根据来球和自己的战术目的，可以采取加力，借力、合力、摩擦、弹击等不同方法</p></div></li>
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<div style="BACKGROUND-IMAGE: url(http://img.baidu.com/img/iknow/exp/global/exp_item_num_under20.png); POSITION: absolute; WIDTH: 32px; BACKGROUND-POSITION: -64px -32px; HEIGHT: 32px; TOP: 3px; LEFT: 0px" class="list-icon"></div>
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<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px">鞭打式发力</p>
<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px">鞭打式发力无论是王励勤还是孔令辉他们都在追求一种鞭打式发力的方法拉弧圈，只不过王励勤的爆发力（击球力量，更优于其他选手）所谓鞭打式发力是以腰跨作为向前发力的一个支撑点，在击球一瞬间，腿部撑住腰跨，有肉眼看不见的一个暂停，形成一个稳固的支撑点，使手臂得以发力更优化。拉弧圈必须用手腕，现在的弧圈是撞击和摩擦的组合，手腕触球的弹击成分多，摩擦成分少，这个球就比较爆。反之球就比较转！手腕动作要强调力量从食指中指传递到拍子的击球部位，而不是从手掌心传递，食指和中指兼有控制方向的功能，为了控制低弧线因此也就出现手腕向里钩的现象。你们可以仔细观察著名乒乓运动员的弧圈分解图，注意他们的腰跨动作和手腕动作。老瓦就是先从侧面像要搂人一个大嘴巴子那样，把球搂住，然后向前SNAP，即在接触球的那瞬间用爆发力在包住球的基础上收甩。球不是被擦走的，而是边搂边摩兜走的(打磨)。快触球的时候大臂好像被锁住了，前臂刷的一下像鞭子一样向前抽甩。外观上是向前敬礼到额前，敬到不能再向前敬为<br/> </p></div></li>
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<div style="BACKGROUND-IMAGE: url(http://img.baidu.com/img/iknow/exp/global/exp_item_num_under20.png); POSITION: absolute; WIDTH: 32px; BACKGROUND-POSITION: -96px -32px; HEIGHT: 32px; TOP: 3px; LEFT: 0px" class="list-icon"></div>
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<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px">多体会“打”和“磨”的比例</p>
<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px">多体会“打”和“磨”的比例撞击球过多。可能当你前冲不冲时你会以为多向前撞击球即可弥补速度，这有点饮鸩止渴，其实撞击球过多易造成弧线不好，失误多；且因旋转不强，也使拉出的球前冲不强，特别是在近台以外。摩擦过多会导致球速满，力量小。<span class="Apple-converted-space"> </span><br/><br/></p></div></li>
<li style="POSITION: relative; PADDING-BOTTOM: 22px="22px"  !important; MARGIN: 0px; MIN-HEIGHT: 20px; PADDING-LEFT: 42px="42px"  !important; PADDING-RIGHT: 0px="0px"  !important; ZOOM: 1; HEIGHT: auto; PADDING-TOP: 1px="1px"  !important" class="exp-content-list-under20 list-item-15">
<div style="BACKGROUND-IMAGE: url(http://img.baidu.com/img/iknow/exp/global/exp_item_num_under20.png); POSITION: absolute; WIDTH: 32px; BACKGROUND-POSITION: -128px -32px; HEIGHT: 32px; TOP: 3px; LEFT: 0px" class="list-icon"></div>
<div class="content-list-text">
<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px">拉球时要先预判根据旋转拉球</p>
<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px">拉球时要先预判根据旋转拉球拉球时不视来球旋转，就一种动作。有很多老球痞认为只要手感好啥球都可一样拉------当然不是说上下旋的区别，而是同种性质的旋转可不大考虑强弱。诚然，如果手感好时很多上诉情况都能上台，但这样拉过去的球质量显然要打折，并且大多数业余球手不可能象那帮老球痞那样一天到晚的泡在球馆里，要养成“盯球”意识，平常多留心来球旋转，比赛时就成习惯了<span class="Apple-converted-space"> </span><br/><br/></p></div></li>
<li style="POSITION: relative; PADDING-BOTTOM: 22px="22px"  !important; MARGIN: 0px; MIN-HEIGHT: 20px; PADDING-LEFT: 42px="42px"  !important; PADDING-RIGHT: 0px="0px"  !important; ZOOM: 1; HEIGHT: auto; PADDING-TOP: 1px="1px"  !important" class="exp-content-list-under20 list-item-16">
<div style="BACKGROUND-IMAGE: url(http://img.baidu.com/img/iknow/exp/global/exp_item_num_under20.png); POSITION: absolute; WIDTH: 32px; BACKGROUND-POSITION: -160px -32px; HEIGHT: 32px; TOP: 3px; LEFT: 0px" class="list-icon"></div>
<div class="content-list-text">
<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px">反手拨是横牌反手技术的基础</p>
<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px">反手拨是横牌反手技术的基础基础打扎实了，攻、拉、弹、挑等就容易了，横拍要练好反手必须先练好拨。</p></div></li>
<li style="POSITION: relative; PADDING-BOTTOM: 22px="22px"  !important; MARGIN: 0px; MIN-HEIGHT: 20px; PADDING-LEFT: 42px="42px"  !important; PADDING-RIGHT: 0px="0px"  !important; ZOOM: 1; HEIGHT: auto; PADDING-TOP: 1px="1px"  !important" class="exp-content-list-under20 list-item-17">
<div style="BACKGROUND-IMAGE: url(http://img.baidu.com/img/iknow/exp/global/exp_item_num_under20.png); POSITION: absolute; WIDTH: 32px; BACKGROUND-POSITION: -192px -32px; HEIGHT: 32px; TOP: 3px; LEFT: 0px" class="list-icon"></div>
<div class="content-list-text">
<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px">把拍子想象成你的手，吃住球扔出去的感觉! 和很薄的撞！！！</p></div></li>
<li style="POSITION: relative; PADDING-BOTTOM: 22px="22px"  !important; MARGIN: 0px; MIN-HEIGHT: 20px; PADDING-LEFT: 42px="42px"  !important; PADDING-RIGHT: 0px="0px"  !important; ZOOM: 1; HEIGHT: auto; PADDING-TOP: 1px="1px"  !important" class="exp-content-list-under20 list-item-18">
<div style="BACKGROUND-IMAGE: url(http://img.baidu.com/img/iknow/exp/global/exp_item_num_under20.png); POSITION: absolute; WIDTH: 32px; BACKGROUND-POSITION: -224px -32px; HEIGHT: 32px; TOP: 3px; LEFT: 0px" class="list-icon"></div>
<div class="content-list-text">
<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px">球拍在发球时松些好</p></div></li>
<li style="POSITION: relative; PADDING-BOTTOM: 22px="22px"  !important; MARGIN: 0px; MIN-HEIGHT: 20px; PADDING-LEFT: 42px="42px"  !important; PADDING-RIGHT: 0px="0px"  !important; ZOOM: 1; HEIGHT: auto; PADDING-TOP: 1px="1px"  !important" class="exp-content-list-under20 list-item-19">
<div style="BACKGROUND-IMAGE: url(http://img.baidu.com/img/iknow/exp/global/exp_item_num_under20.png); POSITION: absolute; WIDTH: 32px; BACKGROUND-POSITION: -256px -32px; HEIGHT: 32px; TOP: 3px; LEFT: 0px" class="list-icon"></div>
<div class="content-list-text">
<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px">越用力时，挥拍越要下压</p>
<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px">球拍在发球时松些好球拍在发球时松些好，灵活！而且有转动，手腕转动方向的平面与胳膊的直线垂直，击球后,要稍微"颠一下"身体,可以很好的放松同时回到标准准备动作。为了“颠一下”身体，击球瞬间脚后跟要抬起来。打球要有4个意识：盯球判断来球，移动脚步，击球，还原。</p></div></li>
<li style="POSITION: relative; PADDING-BOTTOM: 22px="22px"  !important; MARGIN: 0px; MIN-HEIGHT: 20px; PADDING-LEFT: 42px="42px"  !important; PADDING-RIGHT: 0px="0px"  !important; ZOOM: 1; HEIGHT: auto; PADDING-TOP: 1px="1px"  !important" class="exp-content-list-under20 list-item-20">
<div style="BACKGROUND-IMAGE: url(http://img.baidu.com/img/iknow/exp/global/exp_item_num_under20.png); POSITION: absolute; WIDTH: 32px; BACKGROUND-POSITION: -288px -32px; HEIGHT: 32px; TOP: 3px; LEFT: 0px" class="list-icon"></div>
<div class="content-list-text">
<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px">四分之一定律</p>
<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px">四分之一定律开始练习正手攻球，要牢记个1/4，一是，手臂挥拍的轨迹是1/4园，球拍摩擦球也是球的1/4，手臂挥拍放松至起始位置也是按原先的1/4圆弧－－陆教练在球案上以端线为直径，中线与端线的交点为圆心，划一园弧，右半边的弧线就是手臂挥拍的下投影；然后面对墙，以自己的身高，作攻球的准备动作，以腰部高度划1横线，眉毛高度为最高点，划一圆弧，这是前面的投影。正手攻球，执拍右手拇指压拍，食指放松，中指顶拍，在划1/4圆弧过程中，拇指和中指有1/4圆弧的微调动作，击球上部1/4圆弧；同时前臂也要有1/4圆弧的旋转。<span class="Apple-converted-space"> </span><br/><br/></p></div></li>
<li style="POSITION: relative; PADDING-BOTTOM: 22px="22px"  !important; MARGIN: 0px; MIN-HEIGHT: 20px; PADDING-LEFT: 42px="42px"  !important; PADDING-RIGHT: 0px="0px"  !important; ZOOM: 1; HEIGHT: auto; PADDING-TOP: 1px="1px"  !important" class="exp-content-list-over20 list-item-21">
<div style="BACKGROUND-IMAGE: url(http://img.baidu.com/img/iknow/exp/global/exp_item_num_over20.png); POSITION: absolute; WIDTH: 32px; BACKGROUND-POSITION: 0px="0px"  0px; HEIGHT: 32px; TOP: 3px; LEFT: 0px" class="list-icon"></div>
<div class="content-list-text">
<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px">拉加转球时要“双腿”下蹲</p>
<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px">拉加转球时要“双腿”下蹲下蹲时，先碎步侧身让开球的路子，然后“双腿”下蹲，而不是 “1腿弓，1腿蹬”，是身体稍微一侧，右肩放松下沉，快速蹬右腿！重心由右脚移到左脚时，右脚蹬地不要使身体有窜高的动作，应该感觉重心是平行移动。球拍要沿着球的下降轨迹引拍，当球下降到合适位置，再向上拉，这样不容易拉漏了！下旋的加转弧圈动作要领：调整位置侧身；双腿下蹲；胳膊放松；向上发力；收拍到耳朵。球要拉下降前期，先要调整步法和击球位置，引拍胳膊要伸直。</p></div></li></ol>

弹指神通 · 2013-4-22 09:20:00

<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 21px; ">拉球时要先预判根据旋转拉球</span>

三碳乒乓 · 2013-4-25 12:08:00

[em1002]

三碳乒乓 · 2013-4-27 15:47:00

<div style="MARGIN-TOP: 10px; WORD-WRAP: break-word; FONT-SIZE: 14px; WORD-BREAK: break-all" id="textstyle_1650678" >小臂的收缩要快<br/></div>

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