(转贴)什么叫手感？怎么样练习能提高？

手感，从字面意义上来理解，就是指打球时手上感觉的细腻程度。具体来说，主要指的是击球时的力度控制感觉，以及切球摩擦的厚薄及角度。不同的人天生的手感细腻程度不一样，有的人手感细，而有的人感觉粗，不过通过一定的练习方法每个人的手感都能够有不同程度的提高。<span style="FONT-FAMILY: Tahoma; COLOR: #222222; FONT-SIZE: 9pt" lang="EN-US">
<p></p></span>
<p></p>
<p></p>
<p></p>
<p style="TEXT-INDENT: 20.1pt; WORD-BREAK: break-all"><span style="FONT-FAMILY: 楷体_GB2312; COLOR: #222222; FONT-SIZE: 18pt; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma">那么手感怎么练习呢？当然，如果多打练习比赛，通过观察别人怎么去控制，然后自己模仿尝试，这样能够提高自己的手感控制能力；但是如果没有时间经常去打球怎么办呢？有三种简单的方法可供大家平时练习。</span><span style="FONT-FAMILY: Tahoma; COLOR: #222222; FONT-SIZE: 9pt" lang="EN-US">
<p></p></span>
<p></p>
<p></p>
<p></p><span style="FONT-FAMILY: Tahoma; COLOR: #222222; FONT-SIZE: 9pt" lang="EN-US">
<p></p></span>

<p style="TEXT-INDENT: 20.1pt; WORD-BREAK: break-all"><span style="FONT-FAMILY: 楷体_GB2312; COLOR: #222222; FONT-SIZE: 18pt; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma">一、对墙托球练习</span><span style="FONT-FAMILY: Tahoma; COLOR: #222222; FONT-SIZE: 9pt" lang="EN-US">
<p></p></span>
<p></p>
<p></p>
<p></p>
<p style="TEXT-INDENT: 20.1pt; WORD-BREAK: break-all"><span style="FONT-FAMILY: 楷体_GB2312; COLOR: #222222; FONT-SIZE: 18pt; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma">距离由近到远，然后由远到近，不落地托球，反复练习，直到能够做到</span><u><span style="FONT-FAMILY: 楷体_GB2312; COLOR: red; FONT-SIZE: 18pt; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma">很随意</span></u><span style="FONT-FAMILY: 楷体_GB2312; COLOR: #222222; FONT-SIZE: 18pt; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma">也能控制得住（</span><u><span style="FONT-FAMILY: 楷体_GB2312; COLOR: red; FONT-SIZE: 18pt; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma">很随意</span></u><span style="FONT-FAMILY: 楷体_GB2312; COLOR: #222222; FONT-SIZE: 18pt; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma">指的是注意力不用像刚开始练习的时候那么使劲集中才盯得住球，有时候偶尔瞟一眼别的地方球也不会丢），像有的小孩开始这么练习的时候可以落地一点，跳起来以后再对着墙上打。</span><span style="FONT-FAMILY: Tahoma; COLOR: #222222; FONT-SIZE: 9pt" lang="EN-US">
<p></p></span>
<p></p>
<p></p>
<p></p><span style="FONT-FAMILY: Tahoma; COLOR: #222222; FONT-SIZE: 9pt" lang="EN-US">
<p></p></span>

<p style="TEXT-INDENT: 20.1pt; WORD-BREAK: break-all"><span style="FONT-FAMILY: 楷体_GB2312; COLOR: #222222; FONT-SIZE: 18pt; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma">二、对球摩擦与反摩擦练习</span><span style="FONT-FAMILY: Tahoma; COLOR: #222222; FONT-SIZE: 9pt" lang="EN-US">
<p></p></span>
<p></p>
<p></p>
<p></p>
<p style="TEXT-INDENT: 20.1pt; WORD-BREAK: break-all"><span style="FONT-FAMILY: 楷体_GB2312; COLOR: #222222; FONT-SIZE: 18pt; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma">先用合力发球的方式摩擦球的下部，使其产生强烈旋转，并且基本垂直向上弹起，待球落下来时拍面倾斜去接触旋转强的球，再使其垂直向上弹起。反复练习找摩擦与反摩擦的感觉。</span><span style="FONT-FAMILY: Tahoma; COLOR: #222222; FONT-SIZE: 9pt" lang="EN-US">
<p></p></span>
<p></p>
<p></p>
<p></p><span style="FONT-FAMILY: Tahoma; COLOR: #222222; FONT-SIZE: 9pt" lang="EN-US">
<p></p></span>

<p style="TEXT-INDENT: 20.1pt; WORD-BREAK: break-all"><span style="FONT-FAMILY: 楷体_GB2312; COLOR: #222222; FONT-SIZE: 18pt; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma">三、缓冲接球练习</span><span style="FONT-FAMILY: Tahoma; COLOR: #222222; FONT-SIZE: 9pt" lang="EN-US">
<p></p></span>
<p></p>
<p></p>
<p></p>
<p style="TEXT-INDENT: 20.1pt; WORD-BREAK: break-all"><span style="FONT-FAMILY: 楷体_GB2312; COLOR: #222222; FONT-SIZE: 18pt; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma">把球向上抛起，然后在球下落的时候用拍子通过缓冲的方法接住球，使球直接停在拍子上而不会弹起来。</span><span style="FONT-FAMILY: Tahoma; COLOR: #222222; FONT-SIZE: 9pt" lang="EN-US">
<p></p></span>
<p></p>
<p></p>
<p></p><span style="FONT-FAMILY: Tahoma; COLOR: #222222; FONT-SIZE: 9pt" lang="EN-US">
<p></p></span>

<p style="TEXT-INDENT: 20.1pt; WORD-BREAK: break-all"><span style="FONT-FAMILY: 楷体_GB2312; COLOR: #222222; FONT-SIZE: 18pt; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma">以上三种方法只要经常练习，一定时间之后打球的手感必然会有提高的，当然提高速度的快慢视各人悟性的高低而各有不同。</span><span style="FONT-FAMILY: Tahoma; COLOR: #222222; FONT-SIZE: 9pt" lang="EN-US">
<p></p></span>

手感要经常练，熟－－能生巧。

[em1002]

终于找到方法了。[em1002]

很花时间的.[em1001]

手感跟球感有差别的,但练手感肯定有帮助.