掌握多球训练技术 提高球技水平

<div>&nbsp;乒乓球技术离不开四个基本因素，那就是:力量、速度、旋转和落点。<br/></div>

<div>&nbsp;发球为抢攻做准备的宗旨：就是用各种方法提高发球的质量，增加对方接球的难度，使对方回球质量不高，从而为抢攻创造了条件。<br/></div>

<span style="color: rgb(68, 68, 68); font-family: 宋体; line-height: 21px; ">练习基本功球时，一定要有节奏打对方过来的球，回击时要以基本相同的速度回击，双方才能有节奏的练下去，而且不累，这样才能提高手感。</span>

<span style="color: rgb(68, 68, 68); font-family: 宋体; line-height: 21px; ">像马林、刘国正抢冲凶的时候差不多要趴在案子上就是突出的例子。向上不向前的情况也会自然地被避免。</span>

<span style="color: rgb(68, 68, 68); font-family: 宋体; line-height: 21px; ">在来球的高点期，接触球的中部，向中下部摩擦。在摩擦中最好给球适当的撞击力，以使球产生足够的手动速度。在击球过程中，版面稍竖起。以前臂为主，直接向前下方发力。体会手握菜刀导向左右两侧砍东西时的用力感觉。</span>

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 21px; ">如今的马龙同样有着扎实全面的技术做保障，本赛季的常规赛，他以20胜2负的战绩排名个人胜率榜第一，先后战胜</span><a href="http://data.sports.sohu.com/pingpang/player_cn.php?id=339" target="_blank" style="color: rgb(31, 55, 109); text-decoration: none; line-height: 21px; font-family: Arial, Helvetica, sans-serif; ">张继科</a><span style="font-family: Arial, Helvetica, sans-serif; line-height: 21px; ">、</span><a href="http://data.sports.sohu.com/pingpang/player_cn.php?id=335" target="_blank" style="color: rgb(31, 55, 109); text-decoration: none; line-height: 21px; font-family: Arial, Helvetica, sans-serif; ">许昕</a><span style="font-family: Arial, Helvetica, sans-serif; line-height: 21px; ">、樊振东、周雨等顶尖选手和实力派新锐。</span>

<b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif; "><span style="line-height: 18px; font-size: 9pt; font-family: 宋体; "><span lang="EN-US">&nbsp;</span>总体上来说，发球为抢攻做准备的宗旨：就是用各种方法提高发球的质量，增加对方接球的难度，使对方回球质量不高，从而为抢攻创造了条件。</span></b>

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 21px; ">乒乓球回球的位置最好在左右边线的20--30厘米处和中心线的3个位置的距离球网30厘米左右。如何回球到临近球网的位置，底角吊球：用摆短和快搓技术就可以。</span>

<span style="color: rgb(51, 51, 51); font-size: 12px; line-height: 21px; text-indent: 28px; font-family: 宋体; ">沈阳北方乒乓球俱乐部（</span><span lang="EN-US" style="color: rgb(51, 51, 51); font-family: Arial, Tahoma, Verdana; font-size: 12px; line-height: 21px; text-indent: 28px; "><span style="font-family: 'Times New="New"  Roman'; ">QQ</span></span><span style="color: rgb(51, 51, 51); font-size: 12px; line-height: 21px; text-indent: 28px; font-family: 宋体; ">群）为迎接新年的到来，提高沈阳北方乒乓球俱乐部会（群）员及乒乓球爱好者的相互切磋球技的积极性，增长临场赛事经验；沈阳北方乒乓球俱乐部于</span><span lang="EN-US" style="color: rgb(51, 51, 51); font-family: Arial, Tahoma, Verdana; font-size: 12px; line-height: 21px; text-indent: 28px; "><span style="font-family: 'Times New="New"  Roman'; ">2013</span></span><span style="color: rgb(51, 51, 51); font-size: 12px; line-height: 21px; text-indent: 28px; font-family: 宋体; ">年</span><span lang="EN-US" style="color: rgb(51, 51, 51); font-family: Arial, Tahoma, Verdana; font-size: 12px; line-height: 21px; text-indent: 28px; "><span style="font-family: 'Times New="New"  Roman'; ">12</span></span><span style="color: rgb(51, 51, 51); font-size: 12px; line-height: 21px; text-indent: 28px; font-family: 宋体; ">月</span><span lang="EN-US" style="color: rgb(51, 51, 51); font-family: Arial, Tahoma, Verdana; font-size: 12px; line-height: 21px; text-indent: 28px; "><span style="font-family: 'Times New="New"  Roman'; ">19</span></span><span style="color: rgb(51, 51, 51); font-size: 12px; line-height: 21px; text-indent: 28px; font-family: 宋体; ">日举行“</span><span lang="EN-US" style="color: rgb(51, 51, 51); font-family: Arial, Tahoma, Verdana; font-size: 12px; line-height: 21px; text-indent: 28px; "><span style="font-family: 'Times New="New"  Roman'; ">2013</span></span><span style="color: rgb(51, 51, 51); font-size: 12px; line-height: 21px; text-indent: 28px; font-family: 宋体; ">年</span><span lang="EN-US" style="color: rgb(51, 51, 51); font-family: Arial, Tahoma, Verdana; font-size: 12px; line-height: 21px; text-indent: 28px; "><span style="font-family: 'Times New="New"  Roman'; ">&lt;</span></span><span style="color: rgb(51, 51, 51); font-size: 12px; line-height: 21px; text-indent: 28px; font-family: 宋体; ">精英乒乓</span><span lang="EN-US" style="color: rgb(51, 51, 51); font-family: Arial, Tahoma, Verdana; font-size: 12px; line-height: 21px; text-indent: 28px; "><span style="font-family: 'Times New="New"  Roman'; ">&gt;</span></span><span style="color: rgb(51, 51, 51); font-size: 12px; line-height: 21px; text-indent: 28px; font-family: 宋体; ">沈阳北方第九届</span><span lang="EN-US" style="color: rgb(51, 51, 51); font-family: Arial, Tahoma, Verdana; font-size: 12px; line-height: 21px; text-indent: 28px; "><span style="font-family: 'Times New="New"  Roman'; ">&lt;</span></span><span style="color: rgb(51, 51, 51); font-size: 12px; line-height: 21px; text-indent: 28px; font-family: 宋体; ">金辉杯</span><span lang="EN-US" style="color: rgb(51, 51, 51); font-family: Arial, Tahoma, Verdana; font-size: 12px; line-height: 21px; text-indent: 28px; "><span style="font-family: 'Times New="New"  Roman'; ">&gt;</span></span><span style="color: rgb(51, 51, 51); font-size: 12px; line-height: 21px; text-indent: 28px; font-family: 宋体; ">乒乓球大奖赛”。诚邀沈阳各界朋友，以球会友。</span>

<span style="color: rgb(48, 48, 48); font-family: 宋体; line-height: 25px; background-color: rgb(245, 248, 253); ">2013年国际乒联瑞典公开赛全部结束，国乒发挥出色，男单决赛闫安4-2力克队友樊振东问鼎，女单陈梦和李晓丹会师决赛。男双中国瑞典跨国组合决赛，许昕/隆奎斯特3-1力克闫安/格里尔夺冠，女双冠军则归属木子/李晓丹。</span>