握拍法

<p style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" class="p0"><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 16pt; FONT-WEIGHT: bold; mso-spacerun: 'yes'">横拍握拍法</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 16pt; FONT-WEIGHT: bold; mso-spacerun: 'yes'"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-comffice:office" /><o:p></o:p></span></p>
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<p style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" class="p0"><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 14pt; mso-spacerun: 'yes'">★<font face="宋体">横拍的一般握法如同人们见面时握手一样，中指、无名指、小指握拍柄，虎口贴住拍肩，拇指略弯屈紧捏拍或斜伸拍面，食指斜伸在拍的另一面（图）。</font></span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 14pt; mso-spacerun: 'yes'"><o:p></o:p></span></p>
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<p style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" class="p0"><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 16pt; FONT-WEIGHT: bold; mso-spacerun: 'yes'">直拍握拍法</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 16pt; mso-spacerun: 'yes'"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-comffice:office" /><o:p></o:p></span></p>
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<p style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" class="p0"><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 14pt; mso-spacerun: 'yes'">★<font face="宋体">快攻型握拍法：它象人们握钢笔写字一样，以食指第二指节和拇指第一指节在拍前的前面构成一个钳形，两指间距离</font><font face="Times New="New"  Roman">1-2</font><font face="宋体">厘米，拍柄贴住虎口，拍后三指自然弯屈贴于拍三分之一的上端（图）。</font></span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 14pt; mso-spacerun: 'yes'"><o:p></o:p></span></p>

<p style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" class="p0"><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 14pt; mso-spacerun: 'yes'">★<font face="宋体">弧圈型握拍法：在拍的前面拇指紧贴拍柄左侧，食指扣住拍柄形成一个环状紧握拍柄，拍后三指自然弯屈顶住拍的中部</font></span></p><!--EndFragment-->

<p style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" class="p0"><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 14pt; mso-spacerun: 'yes'">★<font face="宋体">削球型握拍法：</font></span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 14pt; mso-spacerun: 'yes'"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-comffice:office" /><o:p></o:p></span></p>
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<p style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt" class="p0"><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 14pt; mso-spacerun: 'yes'">拇指弯屈紧贴拍柄左侧用力下压，其余四指自然分托拍后（图）。正手削球时，尽量使球拍后仰，以减少来球的冲力；反手削球时，拍后四指要灵活地把球拍转动兜起，使拍柄向下。反攻时，食指迅速移到拍前，以第二指节扣住拍柄，拍后三指仍弯屈贴于拍的上端，握法同快攻型。</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 14pt; mso-spacerun: 'yes'"><o:p></o:p></span></p><!--EndFragment-->

打好乒乓球就是要技术提高

<p>握拍很重要！</p>

<div style="MARGIN-TOP: 10px; WORD-WRAP: break-word; FONT-SIZE: 14px; WORD-BREAK: break-all" id="textstyle_1650678" >小臂的收缩要快<br/></div>