乒乓球技术精华解析

<div style="ADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; MARGIN: 0px="0px"  30px="30px"  20px="20px"  40px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 12px="12px" /33px arial, 宋体, sans-serif; WHITE-SPACE: normal; BACKGROUND-POSITION: 0px="0px"  50%; ORPHANS: 2; LETTER-SPACING: normal; HEIGHT: auto; COLOR: rgb(0,0,0); WORD-SPACING: 0px; PADDING-TOP: 30px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="title-bar">
<div style="PADDING-BOTTOM: 15px; LINE-HEIGHT: 0; ZOOM: 1; BACKGROUND-POSITION: 0px="0px"  50%; HEIGHT: auto" class="exp-title-box clearfix">
<div style="WIDTH: 505px; FLOAT: left" class="exp-title-wrapper">
<h1 style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 12px; VERTICAL-ALIGN: top; PADDING-TOP: 0px" class="light-title"><span style="LINE-HEIGHT: 24px; FONT-FAMILY: 'Microsoft Yahei', arial, 宋体, sans-serif; COLOR: rgb(51,51,51); FONT-SIZE: 24px; FONT-WEIGHT: normal" class="exp-title" title="乒乓球技术精华解析">乒乓球技术精华解析</span>
<ul style="PADDING-BOTTOM: 0px; LIST-STYLE-TYPE: none; MARGIN: 10px="10px"  0px="0px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; ZOOM: 1; FONT-WEIGHT: normal; PADDING-TOP: 0px" class="exp-relate clearfix">
<li style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 22px; MARGIN: 0px="0px"  10px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FLOAT: left; HEIGHT: 22px; COLOR: rgb(225,225,225); PADDING-TOP: 0px" class="blank">|</li>
<li style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 22px; MARGIN: 0px="0px"  10px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FLOAT: left; HEIGHT: 22px; COLOR: rgb(225,225,225); PADDING-TOP: 0px" class="blank">|</li></ul></h1></div>
<div style="FLOAT: left" class="title-feedback">
<div style="BACKGROUND-IMAGE: url(http://img.baidu.com/img/iknow/exp/global/exp_new_bg.png); WIDTH: 55px; DISPLAY: inline-block; BACKGROUND-POSITION: 0px="0px"  -170px; FLOAT: left; HEIGHT: 51px; CURSOR: pointer; BORDER-RIGHT: rgb(228,228,228) 1px="1px"  solid" id="useful-exp" class="title-feedback-area useful-exp-area"><span style="BACKGROUND-IMAGE: url(http://img.baidu.com/img/iknow/exp/global/exp_new_icon96.png); MARGIN: 9px="9px"  auto; WIDTH: 17px; DISPLAY: block; BACKGROUND-POSITION: 0px="0px"  -185px; HEIGHT: 18px" class="feedback-img useful-img"></span><span style="TEXT-ALIGN: center; MARGIN-TOP: 10px; DISPLAY: block; COLOR: rgb(102,102,102)" id="useful-exp-num" class="feedback-num useful-num">26</span></div>
<div style="BACKGROUND-IMAGE: url(http://img.baidu.com/img/iknow/exp/global/exp_new_bg.png); BORDER-RIGHT-WIDTH: 0px; WIDTH: 55px; DISPLAY: inline-block; BACKGROUND-POSITION: -56px -170px; FLOAT: left; HEIGHT: 51px; CURSOR: pointer" id="favor-exp" class="title-feedback-area favor-exp-area"><span style="BACKGROUND-IMAGE: url(http://img.baidu.com/img/iknow/exp/global/exp_new_icon96.png); MARGIN: 9px="9px"  auto; WIDTH: 17px; DISPLAY: block; BACKGROUND-POSITION: -40px -185px; HEIGHT: 18px" class="feedback-img favor-img"></span><span style="TEXT-ALIGN: center; MARGIN-TOP: 10px; DISPLAY: block; COLOR: rgb(102,102,102)" id="favor-exp-num" class="feedback-num favor-num">10</span></div></div></div></header>
<div style="POSITION: relative; MARGIN: 0px="0px"  0px="0px"  15px; HEIGHT: 32px" class="tab"></div>
<div style="CLEAR: both" class="clear"></div></div>
<div style="PADDING-BOTTOM: 5px; WIDOWS: 2; TEXT-TRANSFORM: none; FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; PADDING-LEFT: 40px; PADDING-RIGHT: 40px; ZOOM: 1; FONT-FAMILY: arial, 宋体, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(0,0,0); FONT-SIZE: 14px; WORD-BREAK: break-all; FONT-WEIGHT: normal; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="exp-content">
<div style="POSITION: relative; WIDTH: 209px; DISPLAY: block; MARGIN-BOTTOM: 20px; HEIGHT: 50px; OVERFLOW: hidden" class="brief-album-enter">
<div style="LINE-HEIGHT: 18px; BACKGROUND-COLOR: rgb(252,252,252); PADDING-LEFT: 6px; WIDTH: 18px; FLOAT: left; HEIGHT: 42px; COLOR: rgb(153,153,153); FONT-SIZE: 12px; OVERFLOW: hidden; PADDING-TOP: 8px" class="brief-album-enter-text">步骤</div>
<ul style="PADDING-BOTTOM: 0px; LIST-STYLE-TYPE: none; MARGIN: 0px; PADDING-LEFT: 3px; PADDING-RIGHT: 10px; FLOAT: left; CLEAR: none; PADDING-TOP: 0px" id="album-filmstrip" class="album-filmstrip">
<li style="POSITION: relative; PADDING-BOTTOM: 0px="0px"  !important; MARGIN: 0px="0px"  0px="0px"  0px="0px"  7px; PADDING-LEFT: 0px="0px"  !important; WIDTH: 50px; PADDING-RIGHT: 0px="0px"  !important; DISPLAY: inline; BACKGROUND-POSITION: 0px="0px"  50%; FLOAT: left="left"  !important; HEIGHT: 50px; PADDING-TOP: 0px="0px"  !important" class="thumb-item"><a style="COLOR: rgb(45,100,179); TEXT-DECORATION: none" href="http://jingyan.baidu.com/album/49711c612ea750fa441b7cf7.html?picindex=1"><img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; WIDTH: 50px; HEIGHT: 50px; BORDER-TOP: 0px; BORDER-RIGHT: 0px" alt="乒乓球技术精华解析" src="http://c.hiphotos.baidu.com/exp/scrop=50/sign=7eab87895bb5c9ea66ad44bca5048330/c2fdfc039245d6889e0f0326a4c27d1ed21b2426.jpg"/></a><span style="POSITION: absolute; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(79,181,50); WIDTH: 20px; DISPLAY: block; HEIGHT: 18px; COLOR: rgb(255,255,255); FONT-SIZE: 11px; TOP: 0px; FONT-WEIGHT: bold; LEFT: 0px; opacity: 0.6" class="thumb-item-index">1</span><a style="POSITION: absolute; WIDTH: 50px; HEIGHT: 50px; COLOR: rgb(45,100,179); TOP: 0px; TEXT-DECORATION: none; LEFT: 0px" class="thumb-item-curtain" href="http://jingyan.baidu.com/album/49711c612ea750fa441b7cf7.html?picindex=1"></a></li>
<li style="POSITION: relative; PADDING-BOTTOM: 0px="0px"  !important; MARGIN: 0px="0px"  0px="0px"  0px="0px"  7px; PADDING-LEFT: 0px="0px"  !important; WIDTH: 50px; PADDING-RIGHT: 0px="0px"  !important; DISPLAY: inline; BACKGROUND-POSITION: 0px="0px"  50%; FLOAT: left="left"  !important; HEIGHT: 50px; PADDING-TOP: 0px="0px"  !important" class="thumb-item"><a style="COLOR: rgb(45,100,179); TEXT-DECORATION: none" href="http://jingyan.baidu.com/album/49711c612ea750fa441b7cf7.html?picindex=2"><img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; WIDTH: 50px; HEIGHT: 50px; BORDER-TOP: 0px; BORDER-RIGHT: 0px" alt="乒乓球技术精华解析" src="http://g.hiphotos.baidu.com/exp/scrop=50/sign=bc9520bd4bfbfbedd807712008cdc206/cb8065380cd7912371e725f6ad345982b2b78029.jpg"/></a><span style="POSITION: absolute; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(79,181,50); WIDTH: 20px; DISPLAY: block; HEIGHT: 18px; COLOR: rgb(255,255,255); FONT-SIZE: 11px; TOP: 0px; FONT-WEIGHT: bold; LEFT: 0px; opacity: 0.6" class="thumb-item-index">2</span><a style="POSITION: absolute; WIDTH: 50px; HEIGHT: 50px; COLOR: rgb(45,100,179); TOP: 0px; TEXT-DECORATION: none; LEFT: 0px" class="thumb-item-curtain" href="http://jingyan.baidu.com/album/49711c612ea750fa441b7cf7.html?picindex=2"></a></li>
<li style="POSITION: relative; PADDING-BOTTOM: 0px="0px"  !important; MARGIN: 0px="0px"  0px="0px"  0px="0px"  7px; PADDING-LEFT: 0px="0px"  !important; WIDTH: 50px; PADDING-RIGHT: 0px="0px"  !important; DISPLAY: inline; BACKGROUND-POSITION: 0px="0px"  50%; FLOAT: left="left"  !important; HEIGHT: 50px; PADDING-TOP: 0px="0px"  !important" class="thumb-item"><a style="COLOR: rgb(45,100,179); TEXT-DECORATION: none" href="http://jingyan.baidu.com/album/49711c612ea750fa441b7cf7.html?picindex=3"><img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; WIDTH: 50px; HEIGHT: 50px; BORDER-TOP: 0px; BORDER-RIGHT: 0px" alt="乒乓球技术精华解析" src="http://g.hiphotos.baidu.com/exp/scrop=50/sign=3b608865912397ddd227df5b29bf8787/aa18972bd40735fab895ff3b9e510fb30e2408ce.jpg"/></a><span style="POSITION: absolute; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(79,181,50); WIDTH: 20px; DISPLAY: block; HEIGHT: 18px; COLOR: rgb(255,255,255); FONT-SIZE: 11px; TOP: 0px; FONT-WEIGHT: bold; LEFT: 0px; opacity: 0.6" class="thumb-item-index">3</span><a style="POSITION: absolute; WIDTH: 50px; HEIGHT: 50px; COLOR: rgb(45,100,179); TOP: 0px; TEXT-DECORATION: none; LEFT: 0px" class="thumb-item-curtain" href="http://jingyan.baidu.com/album/49711c612ea750fa441b7cf7.html?picindex=3"></a></li></ul>
<div style="CLEAR: both" class="clear"></div></div>
<div style="LINE-HEIGHT: 24px; COLOR: rgb(51,51,51)" class="exp-content-block exp-content-block-1">
<div style="TEXT-ALIGN: justify; MARGIN-TOP: 5px" class="exp-content-body">
<div class="exp-content-listblock">
<div class="content-listblock-text">
<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px">乒乓球握拍方法分直拍握法和横拍握法两种，不同的握法各有其优点，从而产生各种不同的打法。<br/></p></div></div></div></div>
<div style="LINE-HEIGHT: 24px; COLOR: rgb(51,51,51)" class="exp-content-block exp-content-block-2">
<h2 style="BORDER-BOTTOM: rgb(241,241,241) 1px="1px"  solid; PADDING-BOTTOM: 0px; LINE-HEIGHT: 30px; MARGIN: 40px="40px"  0px="0px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 'microsoft yahei'; HEIGHT: 30px; FONT-SIZE: 16px; PADDING-TOP: 0px" class="exp-content-head">方法/步骤</h2>
<div style="TEXT-ALIGN: justify; MARGIN-TOP: 5px" class="exp-content-body">
<ol style="PADDING-BOTTOM: 0px; LIST-STYLE-TYPE: none; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; CLEAR: both; PADDING-TOP: 0px" class="exp-conent-orderlist">
<li style="POSITION: relative; PADDING-BOTTOM: 22px="22px"  !important; MARGIN: 0px; MIN-HEIGHT: 20px; PADDING-LEFT: 42px="42px"  !important; PADDING-RIGHT: 0px="0px"  !important; ZOOM: 1; HEIGHT: auto; PADDING-TOP: 1px="1px"  !important" class="exp-content-list-under20 list-item-1">
<div style="BACKGROUND-IMAGE: url(http://img.baidu.com/img/iknow/exp/global/exp_item_num_under20.png); POSITION: absolute; WIDTH: 32px; BACKGROUND-POSITION: 0px="0px"  0px; HEIGHT: 32px; TOP: 3px; LEFT: 0px" class="list-icon"></div>
<div class="content-list-text">
<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px">直拍握法</p>
<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px">直拍握法的特点是正反手都用球拍的同一拍面击球，出手快，正手攻球快速有力，攻斜、直线球时，拍面变化不大，对手难于判断。</p>
<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px"></p></div>
<div class="content-list-media">
<div class="content-list-image"><a style="COLOR: rgb(45,100,179); TEXT-DECORATION: none" class="exp-image-wraper" href="http://jingyan.baidu.com/album/49711c612ea750fa441b7cf7.html?picindex=1" target="_self"><img style="BORDER-BOTTOM: rgb(255,255,255) 1px="1px"  solid; BORDER-LEFT: rgb(255,255,255) 1px="1px"  solid; BORDER-TOP: rgb(255,255,255) 1px="1px"  solid; BORDER-RIGHT: rgb(255,255,255) 1px="1px"  solid" class="exp-image-default" alt="乒乓球技术精华解析" src="http://hiphotos.baidu.com/exp/pic/item/d872d695d143ad4b9b23f74282025aafa50f06e7.jpg"/></a></div></div></li></ol></div></div></div>

<p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">&nbsp;横拍握拍法</p>
<p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">&nbsp; &nbsp; &nbsp; &nbsp; 横拍握拍法的特点是正反手攻球力量大，攻削球时握法变化小，反手攻球容易发力也便于拉弧圈；但正反手交替击球时，需变换击球拍面，攻斜、直线时调节拍形的幅度大，易被对方识破。</p>
<p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"></p>
<p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">（1） 无论哪种握法，握拍都不应过紧或过松。过紧会使手腕僵硬，影响发力时的手腕动作，过松则影响击球力量和击球的准确性。</p>
<p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">（2） 握拍不宜太浅。直握时，食指和拇指构成的钳形不能过大或过小，以免影响手腕动作的灵活性。</p>
<p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">（3） 在变换击球的拍面、调节拍面角度时，要充分利用手指的作用。</p>
<p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">（4） 不应经常变化握拍方法，否则会影响打法类型及风格的形成，尤其是初学者，更应注意。</p>

<p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">基本步法</p>
<p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">（一） 单步</p>
<p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">1、移动方法：以一只脚为轴，另一只脚向前、后、左、右不同方向移动，身体重心随之落在移动脚上。</p>
<p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">2、实际运用于：①接近网小球；②削追身球；③单步侧身攻枣在来球落点位于中线稍偏左或对推中侧身突袭直线或对搓中提拉球时常用。</p>
<p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">（二） 跨步</p>
<p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">1、移动方法：一脚蹬地，另一脚向移动方向跨一大步，蹬地脚随后跟上半步或一小步，身体重心即移到跨步脚上。</p>
<p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">2、实际运用于：①近台快攻打法，用来对付离身体稍远的来球；②削球打法，左、右移动击球；③跨步侧身攻，当来球速度较慢，但离身体稍远时，左脚向左前上方跨一大步，右脚随即跟上一小步，同时配合腰部右转动作，完成侧身移动。</p>
<p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">（三） 并步</p>
<p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">1、移动方法：一脚先向另一脚并半步或一小步，另一脚在并步脚落地后随即向来球方向移动一步。</p>
<p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">2、实际运用于：①快攻选手在左右移动中攻或拉球；②削球选手正反手削球；③并步侧身攻，多用于拉削球，右脚先向左脚后并一步，以便转体，随之左脚向侧跨一步。</p>
<p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">（四） 跳步</p>
<p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">1、移动方法：以来球异侧脚用力蹬地，两脚同时离地向来球方向跳动。</p>
<p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">2、实际运用于：①快攻选手左右移动击球，常与跨步结合起来使用；②弧圈类打法由中台向左、右移动时常用；③跳步侧身攻或拉，但在空中需完成转腰动作；④削球选手在接突击时常采用，但以小跳步来调整站位用得较多。</p>
<p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">（五）交叉步</p>
<p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">1、移动方法：以靠近来球方向的脚作为支撑脚，该脚的脚尖调整指向移动方向，远离来球方向的脚在体前交叉，向来球方向跨出一大步，身体随之向来球方向转动，支撑脚跟着向来球方向再迈一步，这是前交叉步。后交叉步是在体后完成交叉动作。</p>
<p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">2、实际运用于：①快攻或弧圈打法在侧身攻、拉后扑打右角空档，或从右大角变反手击球；②在走动中拉削球；③削球打法接短球或削突出击。</p>

<div style="TEXT-ALIGN: justify; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="content-list-text">
<p style="ADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px">发球技术</p>
<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px">常用的发球技术</p>
<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px">（一）、正手发奔球</p>
<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px">1、特点：球速急、落点长、冲力大，发至对方右大角或中左位置，对对方威胁较大。</p>
<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px">2、要点：①抛球不宜太高；②提高击球瞬间的挥拍速度；③第一落点要靠近本方台面的端线；④击球点与网同高或稍低于网。</p>
<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px">（二）反手发急球与发急下旋球</p>
<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px">1、特点：球速快、弧线低，前冲大，迫使对方后退接球，有利于抢攻，常与发急下旋球配合使用。</p>
<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px">2、要点：①击球点应在身体的左前侧与网同高或比网稍低；②注意手腕的抖动发力；③第一落点在本方台区的端线附近。</p>
<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px">（三）发短球</p>
<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px">1、特点：击球动作小，出手快，球落到对方台面后的第二跳下不出台，使对方不易发力抢拉、冲或抢攻。&nbsp;<br/>2、要点：①抛球不宜太高；②击球时，手腕的力量大于前臂的力量；③发球的第一落点在球台中区，不要离网太近；④发球动作尽可能与发长球相似，使对方不易判断。</p>
<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px">（四）正手发转与不转球</p>
<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px">1、特点：球速较慢，前冲力小，主要用相似的发球动作，制造旋转变化去迷惑对方，造成对方接发球失误或为自己抢攻创造机会。</p>
<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px">2、要点：①抛球不宜太高；②发转球时，拍面稍后抑，切球的中下部；越是加转球，越应注意手臂的前送动作；③发不转球时，击球瞬间减小拍面后仰角度，增加前推的力量。</p>
<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px">（五）正手发左侧上（下）旋球</p>
<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px"></p>
<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px"><br/></p>
<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px">1、特点：左侧上（下）旋转力较强，对方挡球时向其右侧上（下）方反弹，一般站在中线偏左或侧身发球。</p>
<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px">2、要点：①发球时要收腹，击球点不可远离身体；②尽量加大由右向左挥动的幅度和弧线，以增强侧旋强度。③发左侧上旋时，击球瞬间手腕快速内收，球拍从球的正中向左上方摩擦。④发左侧下旋时，拍面稍后仰，球拍从球的中下部向左下方摩擦。</p>
<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px">（六） 反手发右侧上（下）旋球</p>
<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px">1、特点：右侧上（下）旋球力强，对方挡住后，向其左侧上（下）反弹。发球落点以左方斜线长球配合中右近网短球为佳。</p>
<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px">2、要点：①注意收腹和转腰动作；②充分利用手腕转动配合前臂发力；③发右侧上旋球时，击球瞬间球拍从球的中部向右上方摩擦，手腕有一个上勾动作；④发右侧下旋球时，拍面稍后仰，击球瞬间球拍从球的中下部向右侧下摩擦。</p>
<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px">（七）下蹲发球</p>
<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px">1、特点：下蹲发球属于上手类发球，我国运动员早在50年代就开始使用。横拍选手发下蹲球比直拍选手方便些，直拍选手发球时需变化握拍方法，即将食指移放<br/>到球拍的背面。下蹲发球可以发出左侧旋和右侧旋，在对方不适应的情况下，威胁很大，关键时候发出高质量的球，往往能直接得分。</p>
<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px">2、要点：①注意抛球和挥拍击球动作的配合，掌握好击球时间。②发球要有质量，发球动作要利落，以防在还未完全站起时已被对方抢攻③发下蹲右侧上、下旋球<br/>时，左脚稍前，身体略向右偏转，挥拍路线为从左后方向右前方。拍触球中部向右侧上摩擦为右侧上旋；从球中下部向右侧下摩擦为右侧下旋。④发下蹲左侧上、下<br/>旋球时，站位稍平，身体基本正对球台，挥拍路线为从右后方向左前方。拍触球右中部向左上方摩擦为左侧上旋；从球中部向左下部摩擦为左侧下旋。⑤发左（右）<br/>侧上、下旋球时，要特别注意快速做半圆形摩擦球的动作。</p>
<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px">（八）正手高抛发球 1、特点：最显著的特点是抛球高，增大了球下降时对拍的正压力，发出的球速度快，冲力大，旋转变化多，着台后拐弯飞行。但高抛发球动作复杂，有一定的难度。</p>
<p style="PADDING-BOTTOM: 0px; LINE-HEIGHT: 24px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 14px; PADDING-TOP: 0px">2、要点：①抛球勿离台及身体太远。②击球点与网同高或比网稍低，在近腰的中右处（15厘米）为好③尽量加大向内摆动的幅度和弧线。④发左侧上、下旋球与低抛发球同。⑤触球后，附加一个向右前方的回收动作，可增加对方的判断（结合发右侧旋球，更有威力）。</p></div>
<div style="TEXT-ALIGN: justify; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="content-list-media"><br class="Apple-interchange-newline"/></div>

<p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">接发球技术</p>
<p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">接发球的判断</p>
<p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">&nbsp; &nbsp; &nbsp; &nbsp;判断的正确与否，直接影响接发球的方式和接发球的成败。为了判断发球的旋转性质、旋转强度及来球线路落点，应利用各种信息进行综合分析。</p>
<p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">1、 就对方发球时的站位决定自己接发球的站位。</p>
<p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">2、 观察对方发球前的引拍方向。</p>
<p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">3、 观察球拍触球瞬间摩擦球的方向，判断球的旋转性质。</p>
<p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">4、 观察发球时挥臂的动作幅度和手腕用力大小，判断球的落点长短和旋转强弱。</p>
<p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">5、 根据发球的第一落点判断来球的长短。</p>
<p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">6、 根据球在空中的飞行弧线判断旋转。</p>
<p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">7、 根据手感判断来球的旋转。</p>
<p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">8、 记住不同性能球拍的颜色及各自的性能。</p>

<p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">接发球技术的具体运用</p>
<p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">1、 接上旋转（奔球） 正反手攻球或推挡回接，拍面适当前倾，击球的中上部，调节好向前的力量。</p>
<p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">2、 接下旋长球 用搓球、削球、提拉球回接，搓或削时多向前用力。</p>
<p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">3、 接左侧上下旋球 可采用攻球和推挡（搓球或拉球）回接，拍面稍前倾（后仰）并略向左偏斜，击球偏右中上（中下）部位，以抵消来球的左侧上（下）旋力。</p>
<p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">4、 接右侧下、下球 可采用攻球或推挡（搓球或拉球）回击，拍面稍前倾（后仰）并向右偏斜，击球偏左中上（中下）部位；回接要点和方法与接左侧上、下旋球相同。</p>
<p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">5、 接近网短球 用快搓、快点或台内突击回接，主要靠手腕和前臂的力量。</p>
<p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">6、 接转与不转接 在判断不准的情况下可轻轻地托一板或撇一板，但要注意弧线和落点。</p>
<p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">7、 接不同性能球拍的发球 长胶、生胶、防弧胶的发球基本属不转球，用相应的方法回接。</p>
<p style="TEXT-ALIGN: justify; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 6px="6px"  0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">8、 接高抛发球 如球着台后拐弯的程度大，应向拐弯方向提前引拍。</p>

1235467

不错 &nbsp;受益很大

值得大家学习

<div style="MARGIN-TOP: 10px; WORD-WRAP: break-word; FONT-SIZE: 14px; WORD-BREAK: break-all" id="textstyle_1647572" >合理的运用手指和手腕的力量<br/></div>