准备姿势

<div class="article-content fs-small" id="ctrlfscont" style="word-wrap: break-word; line-height: 1.7; overflow-x: hidden; color: rgb(102, 102, 102); font-family: 微软雅黑, 黑体, Arial; "><p style="word-wrap: break-word; margin-bottom: 20px; text-indent: 28px; line-height: 1.7; "><strong style="word-wrap: break-word; ">(一)站位选择</strong></p><p style="word-wrap: break-word; margin-bottom: 20px; text-indent: 28px; line-height: 1.7; ">站位的范围指运动员离球台端线的前后距离和左右距离。根据己方不同的打法选择不同的基本站位，以下以右手选手为例：</p><p style="word-wrap: break-word; margin-bottom: 20px; text-indent: 28px; line-height: 1.7; ">1)直板左推右攻打法：基本站位在中间偏左；</p><p style="word-wrap: break-word; margin-bottom: 20px; text-indent: 28px; line-height: 1.7; ">2)两面攻打法：基本站位在近台中间；</p><p style="word-wrap: break-word; margin-bottom: 20px; text-indent: 28px; line-height: 1.7; ">3)弧圈球为主打法：基本站位在中台偏左；</p><p style="word-wrap: break-word; margin-bottom: 20px; text-indent: 28px; line-height: 1.7; ">4)横拍攻削结合打：基本站位在中台附近；</p><p style="word-wrap: break-word; margin-bottom: 20px; text-indent: 28px; line-height: 1.7; ">5)削球打法：基本站位在中远台附近。</p><p style="word-wrap: break-word; margin-bottom: 20px; text-indent: 28px; line-height: 1.7; ">根据对方的发球习惯在站位时也要注意选择不同的基本站位，最重要的是观察对方发球前的引拍方向及挥臂的动作幅度和手腕用力大小以判断球的长短与旋转：</p><p style="word-wrap: break-word; margin-bottom: 20px; text-indent: 28px; line-height: 1.7; ">1)发短球及下旋球：基本站位在近台</p><p style="word-wrap: break-word; margin-bottom: 20px; text-indent: 28px; line-height: 1.7; ">2)发长球及上旋球：基本站位为中近台</p><p style="word-wrap: break-word; margin-bottom: 20px; text-indent: 28px; line-height: 1.7; "><strong style="word-wrap: break-word; ">(二)准备姿势</strong></p><p style="word-wrap: break-word; margin-bottom: 20px; text-indent: 28px; line-height: 1.7; ">准备姿势是指在接球时准备回球时的身体各部位的姿势。合理的姿势，有利于脚、腿蹬地用力和腰、躯干各部位的协调配合与迅速起动；保持正确的击球姿势，可以大幅提高击球的命中率并且制造出最大的击球力。</p><p style="word-wrap: break-word; margin-bottom: 20px; text-indent: 28px; line-height: 1.7; ">准备姿势动作要点如下：</p><p style="word-wrap: break-word; margin-bottom: 20px; text-indent: 28px; line-height: 1.7; ">1)下肢：两脚左右开立，约与肩同宽。左脚稍前于左脚10厘米左右，身体稍向右侧，面向球台。两膝自然弯曲，脚前掌受力，重心置于两脚之间。</p><p style="word-wrap: break-word; margin-bottom: 20px; text-indent: 28px; line-height: 1.7; ">2)躯干：收腹，上体略前倾，下颌微抬，两眼注视来球。</p><p style="word-wrap: break-word; margin-bottom: 20px; text-indent: 28px; line-height: 1.7; ">3)上肢：持拍手和非持拍手均应自然弯曲置身体前侧方，球拍垂直球台且拍头朝向前方。</p></div><br class="Apple-interchange-newline"/>