正手削击前冲弧圈球技术

<p style="ADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 31.5pt; MARGIN: 0cm="0cm"  0cm="0cm"  0pt; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /22px Tahoma; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(255,255,255); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"><font face="宋体"><font style="BACKGROUND-COLOR: #000000"><b style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px"><span style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; COLOR: white; FONT-SIZE: 16pt; PADDING-TOP: 0px">现代的削球技术是与攻球、弧圈球等技术相结合运用，主要打法有：以削为主，结合进攻；或以攻为主，配合削球。削球是通过旋转和落点变化来控制对方、扰乱对方、调动对方，为进攻创造机会或造成对方进攻失误。</span></b><span style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; COLOR: white; FONT-SIZE: 10.5pt; PADDING-TOP: 0px"></span></font></font></p>
<p style="PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 31.95pt; MARGIN: 0cm="0cm"  0cm="0cm"  0pt; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /22px Tahoma; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(255,255,255); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"><font face="宋体"><font style="BACKGROUND-COLOR: #000000"><b style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px"><span style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; COLOR: white; FONT-SIZE: 16pt; PADDING-TOP: 0px"><span style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; COLOR: rgb(239,60,251); PADDING-TOP: 0px">特</span><span style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; COLOR: rgb(239,60,251); PADDING-TOP: 0px">&nbsp;&nbsp;&nbsp;<span class="Apple-converted-space">&nbsp;</span></span><span style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; COLOR: rgb(239,60,251); PADDING-TOP: 0px">点：</span>由于来球前冲力大，上旋强，弧线曲度小，所以削球站位远，击球时间晚，击球点低，动作大，借来球的力量还击。</span></b><span style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; COLOR: white; FONT-SIZE: 10.5pt; PADDING-TOP: 0px"></span></font></font></p>
<p style="PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 32.15pt; MARGIN: 0cm="0cm"  0cm="0cm"  0pt; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /22px Tahoma; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(255,255,255); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"><font face="宋体"><b style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px"><span style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; COLOR: white; FONT-SIZE: 16pt; PADDING-TOP: 0px"><font style="BACKGROUND-COLOR: #000000"><span style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; COLOR: rgb(239,60,251); PADDING-TOP: 0px">要</span><span style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; COLOR: rgb(239,60,251); PADDING-TOP: 0px">&nbsp;&nbsp;&nbsp;<span class="Apple-converted-space">&nbsp;</span></span><span style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; COLOR: rgb(239,60,251); PADDING-TOP: 0px">领：</span>左脚稍前，根据来球确定自己离台的远近。削球时，持拍手臂稍外旋，使拍面稍后仰或垂直，身体向右倾斜，前臂提起，将球拍引至身体右后上方，引拍幅度大、距离长。当来球跳起至下降前期，随着腰、髋向左转动，上臂带动前臂由右后上方向前斜下方挥拍，击球中部向下切并顺势向前送拍（<span style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; COLOR: rgb(0,176,240); PADDING-TOP: 0px">借助腰、髋向左转动力和来球的前冲力回接</span>）。击球后，手臂随势挥摆，身体重心由右脚移动到左脚，并迅速还原。</font></p>
<p style="PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 32.15pt; MARGIN: 0cm="0cm"  0cm="0cm"  0pt; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /22px Tahoma; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(255,255,255); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"><font face="宋体"><font style="BACKGROUND-COLOR: #000000"><b style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px"><span style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; COLOR: white; FONT-SIZE: 16pt; PADDING-TOP: 0px"><span style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; COLOR: rgb(239,60,251); PADDING-TOP: 0px">重点难点：</span>击球中部向下切并顺势向前送拍（<span style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; COLOR: rgb(0,176,240); PADDING-TOP: 0px">借助腰、髋向左转动力和来球的前冲力回接</span>）。</span></b><span style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; COLOR: white; FONT-SIZE: 10.5pt; PADDING-TOP: 0px"></span></font></font></p>
<p style="PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 32.25pt; MARGIN: 0cm="0cm"  0cm="0cm"  0pt; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /22px Tahoma; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(255,255,255); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"><font face="宋体"><font style="BACKGROUND-COLOR: #000000"><b style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px"><span style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; COLOR: white; FONT-SIZE: 16pt; PADDING-TOP: 0px"><span style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; COLOR: rgb(239,60,251); PADDING-TOP: 0px">发力部位：</span>前臂发力为主，腰、髋转动发力配合<span style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px">,</span>身体重心由右脚移至左脚。</span></b><span style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; COLOR: white; FONT-SIZE: 10.5pt; PADDING-TOP: 0px"></span></font></font></p>
<p style="PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 32.25pt; MARGIN: 0cm="0cm"  0cm="0cm"  0pt; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /22px Tahoma; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(255,255,255); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"><b style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px"><span style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; COLOR: white; FONT-SIZE: 16pt; PADDING-TOP: 0px"><font face="宋体"><font style="BACKGROUND-COLOR: #000000"><span style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; COLOR: rgb(239,60,251); PADDING-TOP: 0px">易犯错误：</span>拍面没有做接近垂直向下的切击球动作，造成回球过高利于对方攻击。<span style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px"></span></font></font></span></b></p>
<p style="PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 32.25pt; MARGIN: 0cm="0cm"  0cm="0cm"  0pt; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /22px Tahoma; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(255,255,255); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"><b style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px"><span style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; COLOR: white; FONT-SIZE: 16pt; PADDING-TOP: 0px"><font face="宋体"><font style="BACKGROUND-COLOR: #000000"><span style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; COLOR: rgb(239,60,251); PADDING-TOP: 0px">纠正方法：</span>在训练中一定要注意拍形接近垂直，利用对方的旋转和反弹力将球回接过去。<span style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px"></span></font></font></span></b></p>
<p style="PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0cm="0cm"  0cm="0cm"  0pt="0pt"  32.25pt; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /22px Tahoma; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(255,255,255); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"><font face="宋体"><font style="BACKGROUND-COLOR: #000000"><b style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px"><span style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; COLOR: white; FONT-SIZE: 16pt; PADDING-TOP: 0px"><span style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; COLOR: rgb(239,60,251); PADDING-TOP: 0px">练习方法：</span><span style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px">1</span>、徒手做正手削击前冲弧圈球技术动作练习。</span></b><span style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; COLOR: white; FONT-SIZE: 10.5pt; PADDING-TOP: 0px"></span></font></font></p>
<p style="PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 80.3pt; MARGIN: 0cm="0cm"  0cm="0cm"  0pt="0pt"  32.25pt; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /22px Tahoma; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(255,255,255); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"><font face="宋体"><b style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px"><span style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; COLOR: white; FONT-SIZE: 16pt; PADDING-TOP: 0px"><font style="BACKGROUND-COLOR: #000000">2</font></span></b><font style="BACKGROUND-COLOR: #000000"><b style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px"><span style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; COLOR: white; FONT-SIZE: 16pt; PADDING-TOP: 0px">、陪练者用中等的力量向练习者身体右侧的方向拉出前冲弧圈球，<br/>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 练习者判断来球进行正手削击前冲弧圈球技术动作练习。<br/>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;（<span style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; COLOR: rgb(0,176,240); PADDING-TOP: 0px">多球练习</span>）</span></b><span style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; COLOR: white; FONT-SIZE: 10.5pt; PADDING-TOP: 0px"></span></font></font></p>
<p style="PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 80.3pt; MARGIN: 0cm="0cm"  0cm="0cm"  0pt="0pt"  32.25pt; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /22px Tahoma; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(255,255,255); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"><font face="宋体"><b style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px"><span style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; COLOR: white; FONT-SIZE: 16pt; PADDING-TOP: 0px"><font style="BACKGROUND-COLOR: #000000">3</font></span></b><font style="BACKGROUND-COLOR: #000000"><b style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px"><span style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; COLOR: white; FONT-SIZE: 16pt; PADDING-TOP: 0px">、陪练者用全力向练习者身体右侧的方向拉出前冲弧圈球，练习者<br/>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 判断来球进行正手削击前冲弧圈球技术动作练习。（<span style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; COLOR: rgb(0,176,240); PADDING-TOP: 0px">多球练习</span>）</span></b><span style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; COLOR: white; FONT-SIZE: 10.5pt; PADDING-TOP: 0px"></span></font></font></p>
<p style="PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 47.4pt; MARGIN: 0cm="0cm"  0cm="0cm"  0pt="0pt"  32.25pt; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /22px Tahoma; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(255,255,255); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"><font face="宋体"><font style="BACKGROUND-COLOR: #000000"><b style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px"><span style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; COLOR: white; FONT-SIZE: 16pt; PADDING-TOP: 0px">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; (</span></b><b style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px"><span style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; COLOR: white; FONT-SIZE: 16pt; PADDING-TOP: 0px"><span style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; COLOR: rgb(0,176,240); PADDING-TOP: 0px">注意拍面几乎垂直削击球，控制回球高度</span><span style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px">)</span></span></b><span style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; COLOR: white; FONT-SIZE: 10.5pt; PADDING-TOP: 0px"></span></font></font></p>
<p style="PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 80.3pt; MARGIN: 0cm="0cm"  0cm="0cm"  0pt="0pt"  32.25pt; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /22px Tahoma; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(255,255,255); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"><font face="宋体"><b style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px"><span style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; COLOR: white; FONT-SIZE: 16pt; PADDING-TOP: 0px"><font style="BACKGROUND-COLOR: #000000">4</font></span></b><b style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px"><span style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; COLOR: white; FONT-SIZE: 16pt; PADDING-TOP: 0px"><font style="BACKGROUND-COLOR: #000000">、在实战中加强正手削击前冲弧圈球技术动作的运用，以强化正手<br/>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 削击前冲弧圈球技术。</font></span></b></font></p></span></b></font>