接发球的步法移动

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EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:AR-SA">接发球的步法移动一、</span><span style="font-size:10.5pt;mso-bidi-font-size:11.0pt;font-family:&quot;Calibri&quot;,&quot;sans-serif&quot;;
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EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:AR-SA">接发球步法移动的特点和作用步法</span><span style="font-size:10.5pt;mso-bidi-font-size:11.0pt;font-family:&quot;Calibri&quot;,&quot;sans-serif&quot;;
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EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:AR-SA">移动是乒乓球的基本技术之一，也是接好发球的重要环节，比赛中，判断清楚对方发球的性能后（速度、落点、旋转）必须移动步法才能取得接发球的有利位置。当然，有时对方发球正好发到自己站位的左右方，而且角度不大，但这种情况在比赛中是不多的。即使遇到这种情况，接发球时也有必要调整一下自己脚步的位置，才便于出手击球。接发球脚步移动时，由于事先的站位已照顾到球台左右前后各方面，这样，在准确判断的情况下，移动的范围就不会太大。由固定的站位准备姿势到移动脚步，要比相持球中的连续步法跑动的幅度和难度相对小一些。但另一方面，由于对方发球也是由静到动，便于控制发球的速度、落点和旋转，这就给接发球者提出了要求：必须在极短的时间内，快速启动移步到达合适的接发球位置去击球，这样才能赢得时间，提高接发球的主动性。二、脚步移动的方法</span><span lang="EN-US" style="font-size:10.5pt;mso-bidi-font-size:11.0pt;font-family:&quot;Calibri&quot;,&quot;sans-serif&quot;;
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EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:AR-SA">快速的移动是以合理的站位和准备姿势、及时而准确的判断为基础，以腿部力量为原动力。</span><span lang="EN-US" style="font-size:10.5pt;mso-bidi-font-size:11.0pt;font-family:&quot;Calibri&quot;,&quot;sans-serif&quot;;
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EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:AR-SA">要做到移步到位，首先就</span><span style="font-size:10.5pt;mso-bidi-font-size:11.0pt;font-family:&quot;Calibri&quot;,&quot;sans-serif&quot;;
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EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:AR-SA">要做到及时起动，当对方发球、球还没有离拍自己就起动，这是错误的，效果是适得其反。因为这样就</span><span style="font-size:10.5pt;mso-bidi-font-size:11.0pt;font-family:&quot;Calibri&quot;,&quot;sans-serif&quot;;
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EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:AR-SA">失去了正确判断的基础，对方会趁你脚步向一方移动而突然将球发到你的另一方。快速的起动是必须是在对方发球时，球离拍的一瞬间，这是接发球时脚步移动的关键环节。</span><span lang="EN-US" style="font-size:10.5pt;mso-bidi-font-size:11.0pt;font-family:&quot;Calibri&quot;,&quot;sans-serif&quot;;
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EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:AR-SA">起动</span><span style="font-size:10.5pt;mso-bidi-font-size:11.0pt;font-family:&quot;Calibri&quot;,&quot;sans-serif&quot;;
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EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:AR-SA">以后，就要按正确的脚步移动方法进行脚步移动，在接对方发来的两大角长球时，除了用削回接时脚步要做较大的回撤外，一般用单步移动就可以了。</span><span lang="EN-US" style="font-size:10.5pt;mso-bidi-font-size:11.0pt;font-family:&quot;Calibri&quot;,&quot;sans-serif&quot;;
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EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:AR-SA">用反手推、拨技术回接反手位长球时，靠右脚内侧稍用力蹬地。左脚顺势抬起向左移出，左脚落地后，身体重心落于左脚上。</span><span lang="EN-US" style="font-size:10.5pt;mso-bidi-font-size:11.0pt;font-family:&quot;Calibri&quot;,&quot;sans-serif&quot;;
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EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:AR-SA">反手削接左角大角度球脚步移动方法用削球接左边大角度球时，两脚蹬地，使身体向后方移动，同时向左后转腰，随之左脚落地。</span><span lang="EN-US" style="font-size:10.5pt;mso-bidi-font-size:11.0pt;font-family:&quot;Calibri&quot;,&quot;sans-serif&quot;;
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EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:AR-SA">反手接发球抢攻技术动作及脚步移动方法若用反手攻回接大角度长球时，先要向左转腰，随之以后脚前掌内侧为支撑轴，带动抬起的左脚后撤落地后，重心落在左脚上。如果用正手侧身抢拉或扣杀接这种球，就必须用两脚前掌向右下方蹬地移动，并借助向后转腰的力量，向将右脚右撤交叉到左脚后，紧接着左脚在身前向后滑动一小步，待移步到位的一瞬间身体稳定阶段，身体斜对或侧对球台。如果对方发球角度不大，则身体重心落到左脚上，身体斜对球台，如果角度较大，身体重心应落于右脚，身体侧对球台。</span><span lang="EN-US" style="font-size:10.5pt;mso-bidi-font-size:11.0pt;font-family:&quot;Calibri&quot;,&quot;sans-serif&quot;;
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EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:AR-SA">。正手位回接长球脚步移动方法接对方发到右角的长球，以攻为主的运动员一般多用拉或扣接发球。这时，靠左脚内侧脚掌向左蹬地，随着向右后转腰的力量，右脚撤到左脚后，身体斜对球台。若对方发球角度很大，则两脚一起向左蹬地，左脚先跳一小步落于原右脚处，然后右脚随着转腰力量落到右后方，站稳后，身体重心落到右脚上。若用削球回接时，也可采用这种步法。应注意：根据对方发球角度，适当调整脚步移动距离，保持身体稳定。站稳后，身体保持一定弯曲。</span><span lang="EN-US" style="font-size:10.5pt;mso-bidi-font-size:11.0pt;font-family:&quot;Calibri&quot;,&quot;sans-serif&quot;;
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EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:AR-SA">回接右方中路球脚步移动方法接对方发来中路追身长球，以攻为主的运动员一般多用正手攻接发球，这时两脚应迅速向右后方蹬地，随着向右转腰两脚向左方跳移，右脚在后左脚在前，身体侧对球台，重心落于右脚上或采用左脚突然用力向左后方蹬地，随后右脚借助向右后转腰的力量撤到左脚后面，身体左脚落到右脚上。</span><span lang="EN-US" style="font-size:10.5pt;mso-bidi-font-size:11.0pt;font-family:&quot;Calibri&quot;,&quot;sans-serif&quot;;
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EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:AR-SA">。</span><span style="font-size:10.5pt;mso-bidi-font-size:11.0pt;font-family:&quot;Calibri&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:宋体;mso-bidi-font-family:&quot;Times New="New"  Roman&quot;;mso-font-kerning:
1.0pt;mso-ansi-language:EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:
AR-SA"> </span><span style="font-size:10.5pt;mso-bidi-font-size:11.0pt;
font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;
mso-bidi-font-family:&quot;Times New="New"  Roman&quot;;mso-font-kerning:1.0pt;mso-ansi-language:
EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:AR-SA">回接左方中路球脚步移动方法若对方发出急球偏向自己左方中路时，可用反手攻或推档来接发球，这时以左脚向左下蹬地，使身体和右脚向右方移动随着收腹和急速的向左后转腰将左脚撤到右脚后面，身体侧对球台，重心落于右脚。</span><span lang="EN-US" style="font-size:10.5pt;mso-bidi-font-size:11.0pt;font-family:&quot;Calibri&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:宋体;mso-bidi-font-family:&quot;Times New="New"  Roman&quot;;mso-font-kerning:
1.0pt;mso-ansi-language:EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:
AR-SA">10</span><span style="font-size:10.5pt;mso-bidi-font-size:11.0pt;
font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;
mso-bidi-font-family:&quot;Times New="New"  Roman&quot;;mso-font-kerning:1.0pt;mso-ansi-language:
EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:AR-SA">。</span><span style="font-size:10.5pt;mso-bidi-font-size:11.0pt;font-family:&quot;Calibri&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:宋体;mso-bidi-font-family:&quot;Times New="New"  Roman&quot;;mso-font-kerning:
1.0pt;mso-ansi-language:EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:
AR-SA"> </span><span style="font-size:10.5pt;mso-bidi-font-size:11.0pt;
font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;
mso-bidi-font-family:&quot;Times New="New"  Roman&quot;;mso-font-kerning:1.0pt;mso-ansi-language:
EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:AR-SA">回接右方短球脚步移动方法回接右方近网短球时，要求左脚掌向后斜方蹬地，使另一脚抬起，身体随之移动，用正手接对方发来的右近网短球，最好在身体前倾的同时，用左脚向左方蹬地右脚提起前移，使身体右侧斜对球台，这样有利于手臂前伸，击球时便于快速将拍伸到球的下面，接发球后也便于照顾反手位的来球。</span><span lang="EN-US" style="font-size:10.5pt;mso-bidi-font-size:11.0pt;font-family:&quot;Calibri&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:宋体;mso-bidi-font-family:&quot;Times New="New"  Roman&quot;;mso-font-kerning:
1.0pt;mso-ansi-language:EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:
AR-SA">11</span><span style="font-size:10.5pt;mso-bidi-font-size:11.0pt;
font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;
mso-bidi-font-family:&quot;Times New="New"  Roman&quot;;mso-font-kerning:1.0pt;mso-ansi-language:
EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:AR-SA">。</span><span style="font-size:10.5pt;mso-bidi-font-size:11.0pt;font-family:&quot;Calibri&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:宋体;mso-bidi-font-family:&quot;Times New="New"  Roman&quot;;mso-font-kerning:
1.0pt;mso-ansi-language:EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:
AR-SA"> </span><span style="font-size:10.5pt;mso-bidi-font-size:11.0pt;
font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;
mso-bidi-font-family:&quot;Times New="New"  Roman&quot;;mso-font-kerning:1.0pt;mso-ansi-language:
EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:AR-SA">回接左方短球脚步移动方法回接左方近网短球时，考虑到便于手臂的伸展，仍采用正手接短球上步的方法，但这时是左脚向右方蹬地，使身体向左前方移动，身体斜对球台。前脚站稳后膝关节弯曲，身体重心落到前脚上。如果对方发来的球不太近网，就可以右脚向后方蹬地使左脚向左前方跨步，这样便于接发球后照顾到正手右方来球。在上述回接左、右方短球的基础上，根据自己的额站位及打法特点，选用相应的方法回接中路近网短球。</span><span lang="EN-US" style="font-size:10.5pt;mso-bidi-font-size:11.0pt;font-family:&quot;Calibri&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:宋体;mso-bidi-font-family:&quot;Times New="New"  Roman&quot;;mso-font-kerning:
1.0pt;mso-ansi-language:EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:
AR-SA">12</span><span style="font-size:10.5pt;mso-bidi-font-size:11.0pt;
font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;
mso-bidi-font-family:&quot;Times New="New"  Roman&quot;;mso-font-kerning:1.0pt;mso-ansi-language:
EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:AR-SA">。</span><span style="font-size:10.5pt;mso-bidi-font-size:11.0pt;font-family:&quot;Calibri&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:宋体;mso-bidi-font-family:&quot;Times New="New"  Roman&quot;;mso-font-kerning:
1.0pt;mso-ansi-language:EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:
AR-SA"> </span><span style="font-size:10.5pt;mso-bidi-font-size:11.0pt;
font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;
mso-bidi-font-family:&quot;Times New="New"  Roman&quot;;mso-font-kerning:1.0pt;mso-ansi-language:
EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:AR-SA">注意事项及易犯错误脚步的移动方向是顺着来球向后斜（接长球）或斜前（接短球）移动，使身体与来球形成合适的位置，才能保证接发球时击球的准确性。如果步法移动方向和身体调整不及时或者不能形成合适的击球位置，就容易造成接发球失误或被动。</span>

<p>协调不起来[em66][em66]</p>