五大注意点助您练好乒乓球发球技术

首先要注意发球动作要符合规则：<br style="LINE-HEIGHT: 24px; FONT-FAMILY: 宋体, Arial, Narrow, serif; WHITE-SPACE: normal; COLOR: rgb(51,51,51); FONT-SIZE: 14px"/><br style="LINE-HEIGHT: 24px; FONT-FAMILY: 宋体, Arial, Narrow, serif; WHITE-SPACE: normal; COLOR: rgb(51,51,51); FONT-SIZE: 14px"/><strong><span style="LINE-HEIGHT: 24px; FONT-FAMILY: 宋体, Arial, Narrow, serif; COLOR: rgb(112,48,160); FONT-SIZE: 14px">发球动作只有两部分组成：</span></strong><br style="LINE-HEIGHT: 24px; FONT-FAMILY: 宋体, Arial, Narrow, serif; WHITE-SPACE: normal; COLOR: rgb(51,51,51); FONT-SIZE: 14px"/><span style="LINE-HEIGHT: 24px; FONT-FAMILY: 宋体, Arial, Narrow, serif; COLOR: rgb(51,51,51); FONT-SIZE: 14px">1、一只手的上抛动作：上抛高度大于等于16cm，上抛动作要在球台端线外、高于台面且需垂直上抛；</span><br style="LINE-HEIGHT: 24px; FONT-FAMILY: 宋体, Arial, Narrow, serif; WHITE-SPACE: normal; COLOR: rgb(51,51,51); FONT-SIZE: 14px"/><span style="LINE-HEIGHT: 24px; FONT-FAMILY: 宋体, Arial, Narrow, serif; COLOR: rgb(51,51,51); FONT-SIZE: 14px">2、另一只手的挥拍动作：若按照新规则，要高于台面，并且要使两侧居中的裁判和对方运动员的视线，能看清动作。</span><br style="LINE-HEIGHT: 24px; FONT-FAMILY: 宋体, Arial, Narrow, serif; WHITE-SPACE: normal; COLOR: rgb(51,51,51); FONT-SIZE: 14px"/><br style="LINE-HEIGHT: 24px; FONT-FAMILY: 宋体, Arial, Narrow, serif; WHITE-SPACE: normal; COLOR: rgb(51,51,51); FONT-SIZE: 14px"/><strong><span style="LINE-HEIGHT: 24px; FONT-FAMILY: 宋体, Arial, Narrow, serif; COLOR: rgb(112,48,160); FONT-SIZE: 14px">其次要注意发球的针对性：</span></strong><span style="LINE-HEIGHT: 24px; FONT-FAMILY: 宋体, Arial, Narrow, serif; COLOR: rgb(51,51,51); FONT-SIZE: 14px"><span style="LINE-HEIGHT: 24px; FONT-FAMILY: 宋体, Arial, Narrow, serif; COLOR: rgb(51,51,51); FONT-SIZE: 14px">发球前，应尽可能地了解对方的基本情况和特点：是直拍还是横拍；是左手还是右手；是亚洲选手还是欧美选手；是生胶还是半长胶；是反胶还是正胶；是近台快攻打法还是削攻打法；是初次见面还是熟手。对上述情况，要做到心中有数。如果有条件的话，最好通过热身、录像、报导等，了解对方的特长，了解对方发球、击球、落点规律和球路。</span><br style="LINE-HEIGHT: 24px; FONT-FAMILY: 宋体, Arial, Narrow, serif; WHITE-SPACE: normal; COLOR: rgb(51,51,51); FONT-SIZE: 14px"/><br style="LINE-HEIGHT: 24px; FONT-FAMILY: 宋体, Arial, Narrow, serif; WHITE-SPACE: normal; COLOR: rgb(51,51,51); FONT-SIZE: 14px"/><strong><span style="LINE-HEIGHT: 24px; FONT-FAMILY: 宋体, Arial, Narrow, serif; COLOR: rgb(112,48,160); FONT-SIZE: 14px">第三要注意发球直接得分：</span></strong><br style="LINE-HEIGHT: 24px; FONT-FAMILY: 宋体, Arial, Narrow, serif; WHITE-SPACE: normal; COLOR: rgb(51,51,51); FONT-SIZE: 14px"/><br style="LINE-HEIGHT: 24px; FONT-FAMILY: 宋体, Arial, Narrow, serif; WHITE-SPACE: normal; COLOR: rgb(51,51,51); FONT-SIZE: 14px"/><span style="LINE-HEIGHT: 24px; FONT-FAMILY: 宋体, Arial, Narrow, serif; COLOR: rgb(51,51,51); FONT-SIZE: 14px">通过学习研究各种螺旋发球，练就最拿手的发球和绝招发球，如练发擦边球、回头球、近网边线球，在发球的开局，直接得分。在开局和中局，就争取主动，把比分拉开，这在“＋一分制” 中，显深得格外重要。</span><br style="LINE-HEIGHT: 24px; FONT-FAMILY: 宋体, Arial, Narrow, serif; WHITE-SPACE: normal; COLOR: rgb(51,51,51); FONT-SIZE: 14px"/><br style="LINE-HEIGHT: 24px; FONT-FAMILY: 宋体, Arial, Narrow, serif; WHITE-SPACE: normal; COLOR: rgb(51,51,51); FONT-SIZE: 14px"/><strong><span style="LINE-HEIGHT: 24px; FONT-FAMILY: 宋体, Arial, Narrow, serif; COLOR: rgb(112,48,160); FONT-SIZE: 14px">第四要注意为发球抢攻做准备：</span></strong><br style="LINE-HEIGHT: 24px; FONT-FAMILY: 宋体, Arial, Narrow, serif; WHITE-SPACE: normal; COLOR: rgb(51,51,51); FONT-SIZE: 14px"/><br style="LINE-HEIGHT: 24px; FONT-FAMILY: 宋体, Arial, Narrow, serif; WHITE-SPACE: normal; COLOR: rgb(51,51,51); FONT-SIZE: 14px"/><span style="LINE-HEIGHT: 24px; FONT-FAMILY: 宋体, Arial, Narrow, serif; COLOR: rgb(51,51,51); FONT-SIZE: 14px">总体上来说，发球为抢攻做准备的宗旨：就是用各种方法提高发球的质量，增加对方接球的难度，使对方回球质量不高，从而为抢攻创造了条件。</span><br style="LINE-HEIGHT: 24px; FONT-FAMILY: 宋体, Arial, Narrow, serif; WHITE-SPACE: normal; COLOR: rgb(51,51,51); FONT-SIZE: 14px"/><br style="LINE-HEIGHT: 24px; FONT-FAMILY: 宋体, Arial, Narrow, serif; WHITE-SPACE: normal; COLOR: rgb(51,51,51); FONT-SIZE: 14px"/><strong><span style="LINE-HEIGHT: 24px; FONT-FAMILY: 宋体, Arial, Narrow, serif; COLOR: rgb(112,48,160); FONT-SIZE: 14px">具体说来，应注意下面几点：</span></strong><br style="LINE-HEIGHT: 24px; FONT-FAMILY: 宋体, Arial, Narrow, serif; WHITE-SPACE: normal; COLOR: rgb(51,51,51); FONT-SIZE: 14px"/><span style="LINE-HEIGHT: 24px; FONT-FAMILY: 宋体, Arial, Narrow, serif; COLOR: rgb(51,51,51); FONT-SIZE: 14px">（1）利用对方的漏洞、和弱点，在落点、旋转、力量、曲线上不断地变化，从而提高发球的质量，创造抢攻的机会。</span><br style="LINE-HEIGHT: 24px; FONT-FAMILY: 宋体, Arial, Narrow, serif; WHITE-SPACE: normal; COLOR: rgb(51,51,51); FONT-SIZE: 14px"/><br style="LINE-HEIGHT: 24px; FONT-FAMILY: 宋体, Arial, Narrow, serif; WHITE-SPACE: normal; COLOR: rgb(51,51,51); FONT-SIZE: 14px"/><span style="LINE-HEIGHT: 24px; FONT-FAMILY: 宋体, Arial, Narrow, serif; COLOR: rgb(51,51,51); FONT-SIZE: 14px">（2）研究发球的规律，在发球时，就大体上可以预测对方回球的线路，从而提高抢攻成功的概率。</span><br style="LINE-HEIGHT: 24px; FONT-FAMILY: 宋体, Arial, Narrow, serif; WHITE-SPACE: normal; COLOR: rgb(51,51,51); FONT-SIZE: 14px"/><br style="LINE-HEIGHT: 24px; FONT-FAMILY: 宋体, Arial, Narrow, serif; WHITE-SPACE: normal; COLOR: rgb(51,51,51); FONT-SIZE: 14px"/><span style="LINE-HEIGHT: 24px; FONT-FAMILY: 宋体, Arial, Narrow, serif; COLOR: rgb(51,51,51); FONT-SIZE: 14px">（3）利用组合发球的威力，调动对方。如发近网、短而转的球，组合发底线，左、右、近身、长而急的球，往往能收到事半功倍的效果。</span><br style="LINE-HEIGHT: 24px; FONT-FAMILY: 宋体, Arial, Narrow, serif; WHITE-SPACE: normal; COLOR: rgb(51,51,51); FONT-SIZE: 14px"/><br style="LINE-HEIGHT: 24px; FONT-FAMILY: 宋体, Arial, Narrow, serif; WHITE-SPACE: normal; COLOR: rgb(51,51,51); FONT-SIZE: 14px"/><span style="LINE-HEIGHT: 24px; FONT-FAMILY: 宋体, Arial, Narrow, serif; COLOR: rgb(51,51,51); FONT-SIZE: 14px">（4）利用旋转的组合，如发近网转和不转的球，及发近网侧下旋球和“左爆冲侧上螺旋球” ，把球发到对方左边线。这样旋转的组合，使对方感到难于适应，从而控制了比赛的节奏，使攻球频频得分。</span><br style="LINE-HEIGHT: 24px; FONT-FAMILY: 宋体, Arial, Narrow, serif; WHITE-SPACE: normal; COLOR: rgb(51,51,51); FONT-SIZE: 14px"/><br style="LINE-HEIGHT: 24px; FONT-FAMILY: 宋体, Arial, Narrow, serif; WHITE-SPACE: normal; COLOR: rgb(51,51,51); FONT-SIZE: 14px"/><strong><span style="LINE-HEIGHT: 24px; FONT-FAMILY: 宋体, Arial, Narrow, serif; COLOR: rgb(112,48,160); FONT-SIZE: 14px">第五要注意发球的力量：</span></strong><br style="LINE-HEIGHT: 24px; FONT-FAMILY: 宋体, Arial, Narrow, serif; WHITE-SPACE: normal; COLOR: rgb(51,51,51); FONT-SIZE: 14px"/><br style="LINE-HEIGHT: 24px; FONT-FAMILY: 宋体, Arial, Narrow, serif; WHITE-SPACE: normal; COLOR: rgb(51,51,51); FONT-SIZE: 14px"/><span style="LINE-HEIGHT: 24px; FONT-FAMILY: 宋体, Arial, Narrow, serif; COLOR: rgb(51,51,51); FONT-SIZE: 14px">谈到发球的力量，特别是发球加力，人们常会联想到加力的后果：不是球飞出界，就是球弹跳太高。但是实际上，发加力短球，球又短、又转、又低、落点好；发加力长球，球又长、又急、又转、落在左右边角上，正是体现了乒乓球的艺术性、和技术性。它不仅在实践中可以做得到，在理论上也是正确的。只要我们在加力时，控制好撞击力和磨擦力的比例，适当增加球在球拍上磨擦时的螺旋线的长度、减少磨擦厚度、适当延长球在球拍上磨擦的时间，就可以达到上述效果。</span></span>