精英乒乓网-买正品，到精英。买蝴蝶，到精英。
标题:
乒乓球技巧和战术
[打印本页]
作者:
sinian1969
时间:
2013-3-11 10:48
标题:
乒乓球技巧和战术
<span style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 20px; font-weight: bold; line-height: 25px; ">一、变换击球线路训练法</span><div><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; text-indent: 22.6pt; "><span style="font-family: 宋体; ">将乒乓球的无数击球线路归纳、简化为五条基本球路，然后再根据运动员的具体情况进行训练。</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; text-indent: 22.6pt; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; text-indent: 0px; "></p><div class="hdwiki_tmmll" style="margin: 0px; padding: 0px; font-weight: bold; text-indent: 0px; ">（一）单线练习法：按规定的单一线路练习</div><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; text-indent: 0px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; text-indent: 0px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; text-indent: 22.6pt; ">1<span style="font-family: 宋体; ">、方法</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>1<span style="font-family: 宋体; ">）按规定的单一线路进行单一技术的练习。如右方斜线对攻。</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>2<span style="font-family: 宋体; ">）按规定的单一线路进行两个或两个以上技术的练习，如右方斜线的削中反攻练习。</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; text-indent: 22.6pt; ">2<span style="font-family: 宋体; ">、作用</span> <font color="#FFFFFF">快乐乒乓网 -- 乒乓百科</font></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>1<span style="font-family: 宋体; ">）学习、熟悉某一单个技术或改进某动作的某些缺点：如通过看右方斜线的中台对攻，解决攻球时用腰腿协调发力的问题。</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; text-indent: 0px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>2<span style="font-family: 宋体; ">）单一线路上两种或两种以上技术（包括手法和步法）的配合及其战术练习。如，为加强左半台的进攻能力，可采用左半台对练的方法：在左半合范围内，发球、接发球、搓、拉、攻、挡多种技术配合，并带有一定的战术意识。</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; text-indent: 0px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; text-indent: 22.6pt; ">3<span style="font-family: 宋体; ">、注意点</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; text-indent: 0px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>1<span style="font-family: 宋体; ">）在实际训练中，所谓的单线练习，常是规定击球区域的练习。如，两条斜线经常是以对角半台为界，两条直线往往是以同边半台为界。</span> <font color="#FFFFFF">快乐乒乓网 -- 乒乓百科</font></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>2<span style="font-family: 宋体; ">）即使是单一线路的单一技术练习，也不能站死不动地打球，最起码应有单步或小碎步式的重心交换。</span></p></p></div>
欢迎光临 精英乒乓网-买正品，到精英。买蝴蝶，到精英。 (https://bbs.cnpingpang.com/)
Powered by Discuz! X3.4