精英乒乓网-买正品，到精英。买蝴蝶，到精英。
标题:
乒乓球技巧和战术
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作者:
sinian1969
时间:
2013-3-11 10:49
<p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">3<span style="font-family: 宋体; ">、注意点</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>1<span style="font-family: 宋体; ">）在实际训练中，所谓的单线练习，常是规定击球区域的练习。如，两条斜线经常是以对角半台为界，两条直线往往是以同边半台为界。</span> <font color="#FFFFFF">快乐乒乓网 -- 乒乓百科</font></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>2<span style="font-family: 宋体; ">）即使是单一线路的单一技术练习，也不能站死不动地打球，最起码应有单步或小碎步式的重心交换。</span></p>
作者:
sinian1969
时间:
2013-3-11 10:49
<p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">3<span style="font-family: 宋体; ">、需要注意</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>1<span style="font-family: 宋体; ">）在实际训练中，所谓的单线练习，常是规定击球区域的练习。如，两条斜线经常是以对角半台为界，两条直线往往是以同边半台为界。</span> <font color="#FFFFFF">快乐乒乓网 -- 乒乓百科</font></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>2<span style="font-family: 宋体; ">）即使是单一线路的单一技术练习，也不能站死不动地打球，最起码应有单步或小碎步式的重心交换。</span></p>
作者:
sinian1969
时间:
2013-3-11 10:49
标题:
乒乓球技巧和战术
<span style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 20px; font-weight: bold; line-height: 25px; ">一、变换击球线路训练法</span><div><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; text-indent: 22.6pt; "><span style="font-weight: bold; line-height: 25px; text-indent: 0px; ">（一）单线练习法：按规定的单一线路练习</span>
</p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; text-indent: 22.6pt; "><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">1<span style="font-family: 宋体; ">、方法</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>1<span style="font-family: 宋体; ">）按规定的单一线路进行单一技术的练习。如右方斜线对攻。</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>2<span style="font-family: 宋体; ">）按规定的单一线路进行两个或两个以上技术的练习，如右方斜线的削中反攻练习。</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">2<span style="font-family: 宋体; ">、作用</span> <font color="#FFFFFF">快乐乒乓网 -- 乒乓百科</font></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>1<span style="font-family: 宋体; ">）学习、熟悉某一单个技术或改进某动作的某些缺点：如通过看右方斜线的中台对攻，解决攻球时用腰腿协调发力的问题。</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 0px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>2<span style="font-family: 宋体; ">）单一线路上两种或两种以上技术（包括手法和步法）的配合及其战术练习。如，为加强左半台的进攻能力，可采用左半台对练的方法：在左半合范围内，发球、接发球、搓、拉、攻、挡多种技术配合，并带有一定的战术意识。</span></p></p><p></p></div>
作者:
sinian1969
时间:
2013-3-11 10:50
<p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">3<span style="font-family: 宋体; ">、需要注意</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>1<span style="font-family: 宋体; ">）在实际训练中，所谓的单线练习，常是定点的练习。如，两条斜线经常是以对角半台为界，两条直线往往是以同边半台为界。</span> <font color="#FFFFFF">快乐乒乓网 -- 乒乓百科</font></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>2<span style="font-family: 宋体; ">）即使是单一线路的单一技术练习，也不能站死不动地打球，最起码应有单步或小碎步式的重心交换。</span></p>
作者:
sinian1969
时间:
2013-3-11 10:52
<p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">3<span style="font-family: 宋体; ">、需要注意：</span><span style="text-indent: 22.6pt; font-size: 14px; font-family: 宋体; ">在实际训练中，所谓的单线练习，常是定点的练习。如，两条斜线经常是以对角半台为界，两条直线往往是以同边半台为界。</span><span style="text-indent: 22.6pt; font-size: 14px; "> </span><font color="#FFFFFF" style="text-indent: 22.6pt; font-size: 14px; ">网</font><span style="font-family: 宋体; text-indent: 22.6pt; font-size: 14px; ">即使是单一线路的单一技术练习，也不能站死不动地打球，最起码应有单步或小碎步式的重心交换。</span></p>
作者:
sinian1969
时间:
2013-3-11 10:54
<div class="hdwiki_tmmll" style="margin: 0px; padding: 0px; font-weight: bold; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; ">（二）复线练习法</div><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">1<span style="font-family: 宋体; ">、两点打一点的练习</span> <font color="#FFFFFF">快乐乒乓网 -- 乒乓百科</font></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>1<span style="font-family: 宋体; ">）方法</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">①<span style="font-family: 宋体; ">有规律地变化左右落点。如：一左一右．一左两右等。</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">②<span style="font-family: 宋体; ">无规律地变化左右落点。</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">在以上的练习中，两点打一点者可使用一种技术（如正手</span>2/3<span style="font-family: 宋体; ">台走动攻）或两种（左推右攻）及两种以上的技术，一点打两点者，可使用一种（如反手推挡）或两种以上的技术（如在摆速练习时，反手推结合反手攻或侧身攻）。</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>2<span style="font-family: 宋体; ">）作用</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">①<span style="font-family: 宋体; ">两点打一点者</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">a.<span style="font-family: 宋体; ">可提高将几种技术结合起来的技能，如反手推挡与正手攻球的结合、反手攻球与正手攻球的结合等。</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">b.<span style="font-family: 宋体; ">可提高步法的移动速度，特别是用一种技术（如正手攻球）在走动中击球时，对锻炼步法的意义尤为明显。</span> <font color="#FFFFFF">快乐乒乓网 -- 乒乓百科</font></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">②<span style="font-family: 宋体; ">一点打两点者，可提高控制与变化落点的能力。</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>3<span style="font-family: 宋体; ">）注意点</span> <font color="#FFFFFF">快乐乒乓网 -- 乒乓百科</font></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">①<span style="font-family: 宋体; ">循序渐进、由易到难。无规律变化的练习难度大，应在有规律变化的练习基础上进行。</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">②<span style="font-family: 宋体; ">陪练者（一点打两点者）击球的速度和落点、角度的变化应适合对方的水平，最好是经对方努力后即可完成，不经努力就可完成或经过努力也难以完成的练习都是不好的。</span> <font color="#FFFFFF">快乐乒乓网 -- 乒乓百科</font></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">③<span style="font-family: 宋体; ">练习目的不同，应有不同要求，如练习反手推挡结合正手攻时，要求用跨步或并步；练习正手</span>2<span style="font-family: 宋体; ">／</span>3<span style="font-family: 宋体; ">台走动攻时，要求用并步或滑跳步。</span> <font color="#FFFFFF">快乐乒乓网 -- 乒乓百科</font></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">另外，还应特别注意不能用降低技术质量的方法进行敷衍式的练习。如练习推、侧、扑时，不能用勉强的小侧身攻。</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">2<span style="font-family: 宋体; ">、两点对两点的练习</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>1<span style="font-family: 宋体; ">）方法</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">①<span style="font-family: 宋体; ">两斜对两直：规定一方只能打两条斜线，另一方只能打两条直线的练习。</span> <font color="#FFFFFF">快乐乒乓网 -- 乒乓百科</font></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">②<span style="font-family: 宋体; ">逢斜变直、逢直变斜：一方可随意向对方全台击球；另一方遇斜线未球必须回直线，遇直线未球必须回斜线。</span> <font color="#FFFFFF">快乐乒乓网 -- 乒乓百科</font></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">③<span style="font-family: 宋体; ">全台无规律地变化落点的练习。</span> <font color="#FFFFFF">快乐乒乓网 -- 乒乓百科</font></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>2<span style="font-family: 宋体; ">）作用</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">①<span style="font-family: 宋体; ">走动中将两种技术结合运用，并有意识地控制击球落点．</span> <font color="#FFFFFF">快乐乒乓网 -- 乒乓百科</font></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">②<span style="font-family: 宋体; ">途斜变直、逢直变斜的难度比两斜对两直大，既可提高判断能力，又可锻炼步法和有意识地控制落点调动对方的能</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">③<span style="font-family: 宋体; ">全台练习，往往与战术相结合。</span> <font color="#FFFFFF">快乐乒乓网 -- 乒乓百科</font></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>3<span style="font-family: 宋体; ">）注意点</span> <font color="#FFFFFF">快乐乒乓网 -- 乒乓百科</font></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">从易到难，练习双方应密切配合。</span></p>
作者:
sinian1969
时间:
2013-3-11 10:55
<span style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-weight: bold; line-height: 25px; ">论坛发帖有问题啊</span>
作者:
sinian1969
时间:
2013-3-11 10:55
<p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "><br/><div class="hdwiki_tmmll" style="margin: 0px; padding: 0px; font-weight: bold; text-indent: 0px; ">（三）长短球练习</div><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; text-indent: 0px; "><font color="#FFFFFF">快乐乒乓网 -- 乒乓百科</font></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; text-indent: 22.6pt; ">1<span style="font-family: 宋体; ">、方法：在上面的练习中加进短球的内容，从有规律到无规律。这里的规律有两个含义：</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; text-indent: 0px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>1<span style="font-family: 宋体; ">）长短球的落点变化，如，同线长短、异线长短。</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; text-indent: 0px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>2<span style="font-family: 宋体; ">）长短球变化的间隔时间，如，一长一短、两长一短或无规律地变化长短落点。</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; text-indent: 0px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; text-indent: 22.6pt; ">2<span style="font-family: 宋体; ">、作用</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>1<span style="font-family: 宋体; ">）提高前后步法及其与左右步法的结合能力。</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>2<span style="font-family: 宋体; ">）把打台内、近台及中远台球的技术结合起来。</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; text-indent: 22.6pt; ">3<span style="font-family: 宋体; ">、要求</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>1<span style="font-family: 宋体; ">）手法与步法相结合。</span> <font color="#FFFFFF">快乐乒乓网 -- 乒乓百科</font></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>2<span style="font-family: 宋体; ">）为提高效果，在练习中可结合旋转变化。</span></p></p>
作者:
sinian1969
时间:
2013-3-11 10:56
<p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">\(^o^)/~</p>
作者:
sinian1969
时间:
2013-3-11 10:57
<p style="margin-bottom: 10px; line-height: 25px; text-indent: 22.6pt; "><span style="font-family: 宋体;">\(^o^)/~</span></p>
作者:
sinian1969
时间:
2013-3-11 11:03
<span style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 20px; font-weight: bold; line-height: 25px; ">三、帮助练习法</span>
作者:
sinian1969
时间:
2013-3-11 11:03
<div class="hdwiki_tmmll" style="margin: 0px; padding: 0px; font-weight: bold; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; ">（二）作用：</div><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">1<span style="font-family: 宋体; ">、加大了练习的负荷（包括密度、强度、难度和运动量）。</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">2<span style="font-family: 宋体; ">、可按既定目的、要求供球，利于集中力量解决某一专项身体素质、技术或战术问题。尤其是解决有些用单球不易练到的技术难题时，效果特别明显。如解决攻下旋与上旋球的动作变换问题，可根据不同运动员的实际情况随意变换供下旋、上旋球。主攻者有更多的机会适应来球的旋转变化。</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "></p><div class="hdwiki_tmmll" style="margin: 0px; padding: 0px; font-weight: bold; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; ">（三）注意点：</div><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; ">多球练习的球性与对练不尽相同，而且不利于培养盯球的意识（因为无对手），所以应注意与单球练习结合。此外，供球密度与难度亦应适度，否则会事与愿违。</p>
作者:
sinian1969
时间:
2013-3-11 11:03
<div class="hdwiki_tmmll" style="margin: 0px; padding: 0px; font-weight: bold; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; ">（一）方法</div><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">1<span style="font-family: 宋体; ">、多球单练：练习者台旁放一筐多球，做单球练习，击球失误不必捡球，从筐中取球继续练习。</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">2<span style="font-family: 宋体; ">、供多球练习：</span> <font color="#FFFFFF">快乐乒乓网 -- 乒乓百科</font></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>1<span style="font-family: 宋体; ">）自供自练：如练习发球或攻小球，自己按既定要求供球，再做击球练习。</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>2<span style="font-family: 宋体; ">）他人供球练习：陪练按要求供球，主练照计划练习。</span> <font color="#FFFFFF">快乐乒乓网 -- 乒乓百科</font></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">①<span style="font-family: 宋体; ">单人供球</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">②<span style="font-family: 宋体; ">双人供球：供球甲在台旁将球击给供球乙，供球乙再将球按要求供给主练者，如供球甲在台旁喂下旋球给供球乙，供球乙拉冲弧圈球，主练者进行攻打弧圈球的练习。</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>3<span style="font-family: 宋体; ">）机器供球，即利用发球机进行练习。</span></p>
作者:
sinian1969
时间:
2013-3-11 11:03
<span style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 20px; font-weight: bold; line-height: 25px; ">二、多球练习法</span>
作者:
sinian1969
时间:
2013-3-11 11:03
<div class="hdwiki_tmmll" style="margin: 0px; padding: 0px; font-weight: bold; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; ">（四）死线活练</div><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">1<span style="font-family: 宋体; ">、方法；从右方斜线对打练习始，渐至中路直线对练。又渐至左方斜线对练，再渐至中路对练，渐至右方斜线对练</span>……</p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">2<span style="font-family: 宋体; ">、作用：击球线路既有规定，又不是一成不变，双方在走动中练习了所有的线路。</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">3<span style="font-family: 宋体; ">、注意点：练习双方密切配合，开始可适当降低速度、力量，以后再渐提高难度。</span></p>
作者:
sinian1969
时间:
2013-3-11 11:04
<p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">顾名思义，一种需借助他人帮助的练习方法。</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><div class="hdwiki_tmmll" style="margin: 0px; padding: 0px; font-weight: bold; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; ">（一）方法：</div><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">1<span style="font-family: 宋体; ">、男帮女练习法：一般情况下男运动员比女运动员的技术水平高，男帮女可明显提高女选手的练习效果。</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">2<span style="font-family: 宋体; ">、高帮低练习法：请比自己水平高的运动员陪练，以提高训练质量。</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">3<span style="font-family: 宋体; ">、按己要求陪练法：请对方按自己要求陪练，利于有目的地提高自己的某项技术或战术水平。</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">4<span style="font-family: 宋体; ">、模拟对手陪练法：找打法与自己将要比赛的关键选手十分相近者，模拟未来对手进行训练与比赛，以提高对未来比赛对手的适应能力，如</span>60<span style="font-family: 宋体; ">年代初，日本队发明了弧圈球，中国队由廖文挺模拟三木、余长春模拟木村进行陪练，取得了极其明显的效果。</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><div class="hdwiki_tmmll" style="margin: 0px; padding: 0px; font-weight: bold; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; ">（二）作用：</div><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; ">提高训练质量；利于进行有针对性的训练。</p>
作者:
sinian1969
时间:
2013-3-11 11:04
<p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "><span style="font-size: 20px; font-weight: bold; text-indent: 0px; ">四、指标训练法</span>
</p>
作者:
sinian1969
时间:
2013-3-11 11:04
<p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; text-indent: 22.6pt; "><span style="font-family: 宋体; ">现一般训练都是以时间为界限的。如右方斜线对攻</span>10<span style="font-family: 宋体; ">分钟。指标练习法是以完成规定指标为界限的，如右方斜线对攻，以累计对攻</span>500<span style="font-family: 宋体; ">板为限。</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; text-indent: 0px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; text-indent: 22.6pt; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; text-indent: 0px; "></p><div class="hdwiki_tmmll" style="margin: 0px; padding: 0px; font-weight: bold; text-indent: 0px; ">（一）方法：</div><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; text-indent: 0px; "><font color="#FFFFFF">快乐乒乓网 -- 乒乓百科</font></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; text-indent: 22.6pt; ">1<span style="font-family: 宋体; ">、双方共同完成指标法：需双方共同努力来完成指标的练习。如上述的正手对攻累计</span>500<span style="font-family: 宋体; ">板。</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; text-indent: 22.6pt; ">2<span style="font-family: 宋体; ">、单方完成指标法：要求一方完成规定指标的练习。如，搓中突击命中</span>50<span style="font-family: 宋体; ">板的练习。</span></p></p>
作者:
sinian1969
时间:
2013-3-11 11:06
<span style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 20px; font-weight: bold; line-height: 25px; ">五、单个战术练习法</span>
作者:
sinian1969
时间:
2013-3-11 11:06
<div class="hdwiki_tmmll" style="margin: 0px; padding: 0px; font-weight: bold; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; ">（二）作用：</div><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; ">及时得到定量的反馈，刺激性强，利于调动运动员训练的积极性。如陈新华在准备第二十八届世乒赛时，教练员要求他在20<span style="font-family: 宋体; ">分钟的全台拉削中，削球失误不得超过</span>15<span style="font-family: 宋体; ">分。开始陈竟失误</span>39<span style="font-family: 宋体; ">分。以后天天练、天天测验，经过一段时间的刻苦训练，大大超额完成了指标。陈的削球功底也得到了明显的提高。</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "><font color="#FFFFFF">快乐乒乓网 -- 乒乓百科</font></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "></p><div class="hdwiki_tmmll" style="margin: 0px; padding: 0px; font-weight: bold; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; ">（三）注意点：</div><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; ">所定指标经过努力应可达到为好，切忌指标过高或过低。 </p>
作者:
sinian1969
时间:
2013-3-11 11:09
<span style="font-family: 宋体; font-size: 14px; line-height: 25px; text-indent: 30.133333206176758px; ">将复杂多变的战术简化、反复练习之。</span>
作者:
sinian1969
时间:
2013-3-11 14:36
<p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">为更有效地解决某技术问题，对球台、球网做适当调整或增加附加装置后再进行训练的一种方法。</span> <font color="#FFFFFF">快乐乒乓网 -- 乒乓百科</font></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><div class="hdwiki_tmmll" style="margin: 0px; padding: 0px; font-weight: bold; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; ">（一）击目标练习法：</div><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; ">为战术需要，在对方台面上放置半个乒乓球或其它物品。要求运动员在练习时尽力击中目标。此法可大大提高控制落点的能力，提高某特定战术的训练质量。</p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "></p><div class="hdwiki_tmmll" style="margin: 0px; padding: 0px; font-weight: bold; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; ">（二）升降球网练习法：</div><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">1<span style="font-family: 宋体; ">、升网法：将球网稍升高（约</span>1<span style="font-family: 宋体; ">厘米），练习既定内容。此法可增加攻球弧线的弯曲度，对攻球弧线过直者，颇有实用价值。</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">2<span style="font-family: 宋体; ">、降网法：将球网略下降，按既定内容进行练习。此法多在练习削球或搓球时采用，可降低击球弧线的高度。</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "></p><div class="hdwiki_tmmll" style="margin: 0px; padding: 0px; font-weight: bold; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; ">（三）网上加线练习法：</div><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; ">将球网上方另加一直线，要求双方击球皆从中间穿过（中间约为5<span style="font-family: 宋体; ">厘米）。此法一般在对搓时采用，目的是控制弧线高度。</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><div class="hdwiki_tmmll" style="margin: 0px; padding: 0px; font-weight: bold; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; ">（四）加宽球台练习法</div><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; ">将球台的其中一方改放一个半或两个台面，使台面加宽。</p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">此法多在练习步法时采用，可增加脚步移动的距离和速度。著名运动员邓亚萍常在多球练习时采用，大大提高了她侧身和扑正手的步法。</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "><font color="#FFFFFF">快乐乒乓网 -- 乒乓百科</font></p><div class="hdwiki_tmmll" style="margin: 0px; padding: 0px; font-weight: bold; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; ">（五）降低台高练习法：</div><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; ">儿童身材矮，用常规球台练习不利于技术动作的掌握，故将球台高度适当降低。国家体委已正式作出规定：儿童比赛使用矮球台（12<span style="font-family: 宋体; ">岁以下者使用球台高度为</span>68<span style="font-family: 宋体; ">厘米；</span>10<span style="font-family: 宋体; ">岁以下者使用球台高度为</span>64<span style="font-family: 宋体; ">厘米；正规球台高度为</span>76<span style="font-family: 宋体; ">厘米）。</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "></p><div class="hdwiki_tmmll" style="margin: 0px; padding: 0px; font-weight: bold; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; ">（六）噪音干扰练习法：</div><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; ">将正式比赛时观众的喧哗、广播等杂声录音，在训练中不时地进行潘放，使运动员在平时训练即对比赛气氛有所适应。第三十五届世乒赛在朝鲜平壤举行，我国选手童玲在与前世界冠军朝鲜运动员朴英顺比赛时，观众的倾向性很大。因童玲平日训练有素，能把朝鲜观众的喊声、掌声想成是在为自己加油，故而泰然自若，在0<span style="font-family: 宋体; ">：</span>2<span style="font-family: 宋体; ">落后的情况下，连扳三局，反败为胜。</span></p>
作者:
sinian1969
时间:
2013-3-11 14:36
<span style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 20px; font-weight: bold; line-height: 25px; ">六、附加装置练习法</span>
作者:
sinian1969
时间:
2013-3-11 14:37
<p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">这是将心理学知识用于乒乓球训练的产物。</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（一）假想对手，做各种手法、步法练习：脑中想象对手击出各种球，自己做相应的回球动作。</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（二）纯意念练习：想象对手击出各种球，又想象自己做出各种相应的快速还击动作。也可仅想象自己做快速手法或步法的练习。</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（三）暗示拼抢</span>1<span style="font-family: 宋体; ">分法：可在乒乓球常规练习的任何内容中进行。要求练习者在每分球开始前，心中默念（或小声嘟嚷）：</span>“<span style="font-family: 宋体; ">拼，拿下此分！</span>”<span style="font-family: 宋体; ">随之，提挈全部身心之力，拼抢此分，力争胜之！</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">此练习的目的在于高度集中自己的注意力，取消一切杂念，一往直前，一心只想拼下此分球，这种心理状态正是比赛时所最需要的，也是最难得的，一场或一局比赛都是一分一分地打的，抓住每分球，就可获得全局的胜利。</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">采用此法练习时，必须强调一丝不苟地按要求去做。为此，应该让运动员真正清楚此练习的作用，真正信服它，否则敷衍应付式地练习，就难以见效。</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">笔者曾暗暗做过统计，队员在练习右方斜线对攻时，若不做拼抢</span>1<span style="font-family: 宋体; ">分的暗示，命中率基本为</span>43<span style="font-family: 宋体; ">～</span>57<span style="font-family: 宋体; ">％，而做了拼抢的暗示后，命中率可提高到</span>50<span style="font-family: 宋体; ">～</span>70<span style="font-family: 宋体; ">％，甚至达到</span>80<span style="font-family: 宋体; ">％。</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（四）边练边想：练球时，利用捡球时机（或有意稍停一会儿）回忆动作，然后再练，切忌一味傻练，应回忆正确动作的肌肉感觉，检查击球失误的动作错在哪几，应如何改正。</span> <font color="#FFFFFF">快乐乒乓网 -- 乒乓百科</font></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（五）提高对技术、战术动作表象能力的练习：表象，即以前经验过的实物形象在脑中的反映。运动员看了一个动作或一场比赛后，要求他在脑中能清晰地重现动作或战术变化，重现的形象越清晰越好。这是学习新技术或提高战术意识的重要前提。</span></p>
作者:
sinian1969
时间:
2013-3-11 14:37
<span style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 20px; font-weight: bold; line-height: 25px; ">七、意念打球</span>
作者:
sinian1969
时间:
2013-3-11 14:39
<span style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 20px; font-weight: bold; line-height: 25px; ">发球、发球抢攻和接发球的训练方法:</span>
作者:
sinian1969
时间:
2013-3-11 14:40
<div class="hdwiki_tmmll" style="margin: 0px; padding: 0px; font-weight: bold; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; ">发球练习法</div><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">1<span style="font-family: 宋体; ">、非球台练习：无需球台，在床上、书桌上或其它场地进行发球练习。这在学习或提高某一发球质量时（仅限解决抛球与挥拍触球动作的配合，提高发球的旋转强度；不能解决发球的速度和落点问题）很实用。吉林省运动员刘玉成当年就是利用此法发明的高抛抖动式发球，后拿到球合上试验果然效果不凡！</span> <font color="#FFFFFF">快乐乒乓网 -- 乒乓百科</font></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">2<span style="font-family: 宋体; ">、球台上的多球练习：节省了捡球时间，可把旋转、速度、落点结合练习。</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">3<span style="font-family: 宋体; ">、有对手接的发球练习：对方练习接发球，发球者可以及时了解自己发球的效果，亦可将战术意识结合到技术训练中去。</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "><font color="#FFFFFF">快</font></p>
作者:
sinian1969
时间:
2013-3-11 14:41
<p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; line-height: 25px; text-indent: 22.6pt; "></p><div class="hdwiki_tmmll" style="text-indent: 0px; margin: 0px; padding: 0px; font-weight: bold; "><br class="Apple-interchange-newline"/>（四）接发球练习练习接发球时</div><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; text-indent: 0px; ">发球方发什么种类、旋转、落点变化的球，皆应听从接发球者的意见。</p><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; text-indent: 0px; "></p><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; text-indent: 0px; "></p><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; text-indent: 22.6pt; ">1<span style="font-family: 宋体; ">、单一发、接练习。</span></p><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; text-indent: 0px; "></p><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>1<span style="font-family: 宋体; ">）规定一种发球的旋转和落点，自己用一种或几种方法接：可集中精力熟悉一种发球。</span></p><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>2<span style="font-family: 宋体; ">）规定一套发球变化的规律（如，一长一短、一转一不转等），自己用一种或几种方法接。</span></p><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; text-indent: 0px; "></p><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">在分辨不清某种发球的旋转变化时，用此练习效果最好，可提高判断能力。</span></p><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; text-indent: 0px; "></p><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>3<span style="font-family: 宋体; ">）不限制发球的变化规律，全面练习接发球的技术。此法比较结合实战。</span></p><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; text-indent: 0px; "></p><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; text-indent: 22.6pt; ">2<span style="font-family: 宋体; ">、对方发球后结合抢攻条件下的接发球练习，可进一步提高接发球的控制能力，及时得到反馈，了解接发球的效果：具体练习方法同</span>1<span style="font-family: 宋体; ">，但加强发球后的抢攻。</span> <font color="#FFFFFF">快乐乒乓网 -- 乒乓百科</font></p><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">无论是单纯的发、接练习，还是对方发球后结合抢攻条件下的接发球练习，都必须对接发球提出具体的要求，或抢攻、或摆短、或撇一板、或挑起来</span>……<span style="font-family: 宋体; ">总之，不能是毫无要求的泛泛练习。</span></p><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; text-indent: 22.6pt; "></p><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; text-indent: 0px; "></p><div class="hdwiki_tmmll" style="text-indent: 0px; margin: 0px; padding: 0px; font-weight: bold; ">（五）接发球结合以后技术的练习</div><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; text-indent: 0px; "></p><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; text-indent: 0px; "></p><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; text-indent: 22.6pt; ">1<span style="font-family: 宋体; ">、在其它内容的练习中，加入特定的发球（即规定发球种类、落点或旋转）。如摆速练习时，加入接右近网的右侧上旋发球，不仅可以大大增加接发球练习的机会，而且还训练了接发球与后面技术的结合能力。</span></p><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; text-indent: 0px; "></p><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; text-indent: 22.6pt; ">2<span style="font-family: 宋体; ">、进攻型打法在接发球后打对攻（对方为攻球）或拉攻（对方为削球）；削球型打法在接发球后练削球。</span></p><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; text-indent: 22.6pt; ">3<span style="font-family: 宋体; ">、接发球与第</span>4<span style="font-family: 宋体; ">板球的结合练习：接发球先控制一板，在限制住对方发球抢攻的基础上，为自己下板球（第</span>4<span style="font-family: 宋体; ">板）的进攻制造机会，发球者一般不打发球抢攻（个别机会球除外）。</span> </p><p></p>
作者:
sinian1969
时间:
2013-3-11 14:41
<p style="font-size: 16px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; margin-bottom: 10px; line-height: 25px; text-indent: 22.6pt; "></p><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; margin-bottom: 10px; text-indent: 22.6pt; "><span style="font-family: 宋体; text-indent: 22.6pt; font-size: x-large; color: rgb(255, 0, 255);">发球抢攻练习同前，但规定发抢或对方回球落点，然后再进行相持技术的练习。</span></p><p style="font-size: 14px; "></p>
作者:
sinian1969
时间:
2013-3-11 14:41
<span style="color: rgb(255, 255, 255);">\(^o^)/~</span>
作者:
sinian1969
时间:
2013-3-11 14:41
<p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; line-height: 25px; text-indent: 22.6pt; "><font color="#FFFFFF">乐乒乓网 -- 乒乓百科</font></p><div class="hdwiki_tmmll" style="margin: 0px; padding: 0px; font-weight: bold; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; ">发球抢攻（冲）练习</div><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; line-height: 25px; "></p><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; line-height: 25px; "></p><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; line-height: 25px; text-indent: 22.6pt; ">1<span style="font-family: 宋体; ">、发一种或一套球后抢攻，限定对方接发球的方法（或攻，或搓？）与落点。如，反手发右侧上、下旋至对方右近网，要求对方搓接我中左，我抢攻。</span></p><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; line-height: 25px; "></p><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; line-height: 25px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">决定对方接发球方法和落点的依据有二：</span></p><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; line-height: 25px; "></p><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; line-height: 25px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>1<span style="font-family: 宋体; ">）比赛中接此发球的一般规律；</span> <font color="#FFFFFF">快乐乒乓网 -- 乒乓百科</font></p><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; line-height: 25px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>2<span style="font-family: 宋体; ">）发球抢攻者正待解决的问题；</span></p><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; line-height: 25px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>3<span style="font-family: 宋体; ">）接发球者的技术情况。如，从以上两条看，应该让对方接发球撇一个左方配合挑一板正手，但对方不会撇，所以从实效出发，必须作相宜变更。</span></p><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; line-height: 25px; text-indent: 22.6pt; ">2<span style="font-family: 宋体; ">、发一种或一套球后抢攻，只限制接发球的落点而不限制其方法（可用攻、拉、搓、撇等技术接），可提高发球者在一定位置上对各种不同接法的球都能抢攻的能力。</span></p><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; line-height: 25px; text-indent: 22.6pt; ">3<span style="font-family: 宋体; ">、发一种或一套球后抢攻，只限制接发球的方法而不限制落点：要求判断好对方接发球的落点，迅速移步后抢攻。</span></p><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; line-height: 25px; "></p><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; line-height: 25px; text-indent: 22.6pt; ">4<span style="font-family: 宋体; ">、发一种或一套球后抢攻，不限制接发球的方法和落点：对发球抢攻者要求更高，不仅步法要移动，而且能抢攻各种不同性能的球。</span></p><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; line-height: 25px; "></p><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; line-height: 25px; text-indent: 22.6pt; ">5<span style="font-family: 宋体; ">、综合全面练习：不限制发球的种类、落点，对接发球亦无限制，可锻炼与考查发球抢攻的实战能力。</span></p><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; line-height: 25px; "></p><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; line-height: 25px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">在上述练习中，还应注意培养与提高这样一种意识和技术，即发球后的第一板无法抢攻（对方接发球甚好）时，不应急干盲目抢攻，而应有战术意识地先控制一板（如对方反手不擅攻，则可控制其反手大角度一板强烈下旋，逼其必以搓回之）。然后争取下板再抢攻，此在比赛中很有实际意义。</span></p><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; line-height: 25px; "></p><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; line-height: 25px; text-indent: 22.6pt; "><br/></p>
作者:
sinian1969
时间:
2013-3-18 22:25
很复杂的训练方法啊
作者:
sinian1969
时间:
2013-3-18 22:25
很复杂的训练方法啊
作者:
sinian1969
时间:
2013-3-18 22:25
很复杂的训练方法啊
作者:
sinian1969
时间:
2013-3-18 22:25
很复杂的训练方法啊
作者:
sinian1969
时间:
2013-3-18 22:25
很复杂的训练方法啊
作者:
sinian1969
时间:
2013-3-18 22:25
很复杂的训练方法啊
作者:
sinian1969
时间:
2013-3-18 22:25
很复杂的训练方法啊
作者:
sinian1969
时间:
2013-3-18 22:25
很复杂的训练方法啊
作者:
sinian1969
时间:
2013-3-18 22:25
很复杂的训练方法啊
作者:
sinian1969
时间:
2013-3-18 22:25
很复杂的训练方法啊
作者:
sinian1969
时间:
2013-3-18 22:25
很复杂的训练方法啊
作者:
sinian1969
时间:
2013-3-18 22:25
很复杂的训练方法啊
作者:
sinian1969
时间:
2013-3-18 22:25
很复杂的训练方法啊
作者:
sinian1969
时间:
2013-3-18 22:25
很复杂的训练方法啊
作者:
sinian1969
时间:
2013-3-18 22:25
很复杂的训练方法啊
作者:
sinian1969
时间:
2013-3-18 22:25
很复杂的训练方法啊
作者:
sinian1969
时间:
2013-3-18 22:25
很复杂的训练方法啊
作者:
sinian1969
时间:
2013-3-18 22:25
很复杂的训练方法啊
作者:
sinian1969
时间:
2013-3-18 22:26
很复杂的训练方法啊
作者:
sinian1969
时间:
2013-3-18 22:26
很复杂的训练方法啊
作者:
sinian1969
时间:
2013-3-18 22:26
很复杂的训练方法啊
作者:
sinian1969
时间:
2013-3-18 22:26
很复杂的训练方法啊
作者:
sinian1969
时间:
2013-3-18 22:26
很复杂的训练方法啊
作者:
sinian1969
时间:
2013-3-18 22:26
很复杂的训练方法啊
作者:
sinian1969
时间:
2013-3-18 22:26
很复杂的训练方法啊
作者:
sinian1969
时间:
2013-3-18 22:26
很复杂的训练方法啊
作者:
sinian1969
时间:
2013-3-18 22:27
很复杂的训练方法啊
作者:
sinian1969
时间:
2013-3-18 22:27
很复杂的训练方法啊
作者:
sinian1969
时间:
2013-3-18 22:27
很复杂的训练方法啊
作者:
sinian1969
时间:
2013-3-18 22:27
很复杂的训练方法啊
作者:
sinian1969
时间:
2013-3-18 22:27
很复杂的训练方法啊
作者:
sinian1969
时间:
2013-3-18 22:27
很复杂的训练方法啊
作者:
sinian1969
时间:
2013-3-18 22:27
很复杂的训练方法啊
作者:
sinian1969
时间:
2013-3-18 22:27
很复杂的训练方法啊
作者:
sinian1969
时间:
2013-3-18 22:27
很复杂的训练方法啊
作者:
sinian1969
时间:
2013-3-18 22:27
很复杂的训练方法啊
作者:
sinian1969
时间:
2013-3-18 22:27
很复杂的训练方法啊
作者:
sinian1969
时间:
2013-3-18 22:27
很复杂的训练方法啊
作者:
sinian1969
时间:
2013-3-18 22:27
很复杂的训练方法啊
作者:
飞天俱乐部
时间:
2013-3-21 07:28
这个是比较正规的训练方法
作者:
飞天俱乐部
时间:
2013-3-21 07:28
这个是比较正规的训练方法
作者:
飞天俱乐部
时间:
2013-3-21 07:28
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作者:
飞天俱乐部
时间:
2013-3-21 07:28
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作者:
飞天俱乐部
时间:
2013-3-21 07:28
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作者:
飞天俱乐部
时间:
2013-3-21 07:28
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作者:
飞天俱乐部
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2013-3-21 07:28
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飞天俱乐部
时间:
2013-3-21 07:29
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作者:
飞天俱乐部
时间:
2013-3-21 07:29
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作者:
飞天俱乐部
时间:
2013-3-21 07:29
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作者:
飞天俱乐部
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2013-3-21 07:29
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飞天俱乐部
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2013-3-21 07:29
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作者:
飞天俱乐部
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2013-3-21 07:29
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作者:
飞天俱乐部
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2013-3-21 07:29
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作者:
飞天俱乐部
时间:
2013-3-21 07:29
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作者:
飞天俱乐部
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2013-3-21 07:29
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作者:
飞天俱乐部
时间:
2013-3-21 07:29
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作者:
飞天俱乐部
时间:
2013-3-21 07:29
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作者:
飞天俱乐部
时间:
2013-3-21 07:29
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作者:
飞天俱乐部
时间:
2013-3-21 07:29
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作者:
飞天俱乐部
时间:
2013-3-21 07:29
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作者:
飞天俱乐部
时间:
2013-3-21 07:29
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作者:
飞天俱乐部
时间:
2013-3-21 07:29
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作者:
飞天俱乐部
时间:
2013-3-21 07:29
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作者:
飞天俱乐部
时间:
2013-3-21 07:30
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作者:
飞天俱乐部
时间:
2013-3-21 07:30
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作者:
飞天俱乐部
时间:
2013-3-21 07:30
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作者:
飞天俱乐部
时间:
2013-3-21 07:30
这个是比较正规的训练方法
作者:
飞天俱乐部
时间:
2013-3-21 07:30
这个是比较正规的训练方法
作者:
飞天俱乐部
时间:
2013-3-21 07:30
这个是比较正规的训练方法
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