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标题: 长胶打法技术贴连载五 [打印本页]

作者: sinian1969    时间: 2013-5-31 08:25
<p class="MsoNormal" align="center" style="text-align:center;line-height:150%;
mso-pagination:widow-orphan;word-break:break-all"><b><span style="font-size:
12.0pt;line-height:150%;font-family:汉仪中黑简;mso-ascii-font-family:Arial;
mso-hansi-font-family:Arial;mso-bidi-font-family:Arial;mso-font-kerning:0pt">第四篇</span></b><b><span style="font-size:12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:汉仪中黑简;mso-font-kerning:0pt"> </span></b><b><span style="font-size:12.0pt;line-height:150%;font-family:汉仪中黑简;mso-ascii-font-family:
Arial;mso-hansi-font-family:Arial;mso-bidi-font-family:Arial;mso-font-kerning:
0pt">战</span></b><b><span style="font-size:12.0pt;line-height:150%;font-family:
&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:汉仪中黑简;mso-font-kerning:0pt"> </span></b><b><span style="font-size:12.0pt;line-height:150%;font-family:汉仪中黑简;mso-ascii-font-family:
Arial;mso-hansi-font-family:Arial;mso-bidi-font-family:Arial;mso-font-kerning:
0pt">术</span></b><b><span style="font-size:12.0pt;line-height:150%;font-family:
&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:汉仪中黑简;mso-font-kerning:0pt"> </span></b><b><span style="font-size:12.0pt;line-height:150%;font-family:汉仪中黑简;mso-ascii-font-family:
Arial;mso-hansi-font-family:Arial;mso-bidi-font-family:Arial;mso-font-kerning:
0pt">篇</span></b><span lang="EN-US" style="font-size:12.0pt;line-height:150%;
font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:汉仪中黑简;mso-font-kerning:
0pt"><o:p></o:p></span></p>

<p class="MsoNormal" align="center" style="text-align:center;line-height:150%;
mso-pagination:widow-orphan;word-break:break-all"><b><span style="font-size:
12.0pt;line-height:150%;font-family:汉仪中黑简;mso-ascii-font-family:Arial;
mso-hansi-font-family:Arial;mso-bidi-font-family:Arial;mso-font-kerning:0pt">第八章</span></b><b><span style="font-size:12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:汉仪中黑简;mso-font-kerning:0pt"> </span></b><b><span style="font-size:12.0pt;line-height:150%;font-family:汉仪中黑简;mso-ascii-font-family:
Arial;mso-hansi-font-family:Arial;mso-bidi-font-family:Arial;mso-font-kerning:
0pt">战术运用</span></b><span lang="EN-US" style="font-size:12.0pt;line-height:150%;
font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:汉仪中黑简;mso-font-kerning:
0pt"><o:p></o:p></span></p>

<p class="MsoNormal" align="left" style="line-height: 150%; word-break: break-all;"><b><span style="font-size:
12.0pt;line-height:150%;font-family:汉仪中黑简;mso-ascii-font-family:Arial;
mso-hansi-font-family:Arial;mso-bidi-font-family:Arial;mso-font-kerning:0pt">一、长胶的基本战术思想与打法</span></b><span lang="EN-US" style="font-size:12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:汉仪中黑简;mso-font-kerning:0pt"><o:p></o:p></span></p>

<p class="MsoNormal" align="left" style="line-height: 150%; word-break: break-all;"><span style="font-size:12.0pt;
line-height:150%;font-family:汉仪中黑简;mso-ascii-font-family:Arial;mso-hansi-font-family:
Arial;mso-bidi-font-family:Arial;mso-font-kerning:0pt">长胶最先用于削球,以后又逐渐发展为进攻型打法。对于采取长胶进攻型打法的选手来说,首先要正确掌握长胶的攻球技术,其次是要有良好的近台以挡防守的基本功,在此基础上尽量打出长胶的魔力是在于变化的特点。</span><span lang="EN-US" style="font-size:12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:汉仪中黑简;mso-font-kerning:0pt"><o:p></o:p></span></p>
作者: sinian1969    时间: 2013-5-31 08:25
标题: 长胶打法技术贴连载五
<p class="MsoNormal" align="left" style="line-height: 150%; word-break: break-all;"><span lang="EN-US" style="font-size:12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:汉仪中黑简;mso-font-kerning:0pt">5</span><span style="font-size:12.0pt;line-height:150%;font-family:汉仪中黑简;mso-ascii-font-family:
Arial;mso-hansi-font-family:Arial;mso-bidi-font-family:Arial;mso-font-kerning:
0pt">)<b>对方发不转的短球</b>。</span></p><p class="MsoNormal" align="left" style="line-height: 150%; word-break: break-all;"><span style="font-size:12.0pt;line-height:150%;font-family:汉仪中黑简;mso-ascii-font-family:
Arial;mso-hansi-font-family:Arial;mso-bidi-font-family:Arial;mso-font-kerning:
0pt">接这样的球,我在我的其他帖子里叙说过,再罗</span><span style="font-size:12.0pt;
line-height:150%;font-family:宋体;mso-ascii-font-family:Arial;mso-hansi-font-family:
Arial;mso-bidi-font-family:Arial;mso-font-kerning:0pt">嗦</span><span style="font-size:12.0pt;line-height:150%;font-family:汉仪中黑简;mso-ascii-font-family:
Arial;mso-hansi-font-family:Arial;mso-bidi-font-family:Arial;mso-font-kerning:
0pt">一遍吧。</span></p><p class="MsoNormal" align="left" style="line-height: 150%; word-break: break-all;"><b><span lang="EN-US" style="font-size:12.0pt;line-height:150%;
font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:汉仪中黑简;mso-font-kerning:
0pt">1.</span></b><span lang="EN-US" style="font-size:12.0pt;line-height:150%;
font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:汉仪中黑简;mso-font-kerning:
0pt"> </span><span style="font-size:12.0pt;line-height:150%;font-family:汉仪中黑简;
mso-ascii-font-family:Arial;mso-hansi-font-family:Arial;mso-bidi-font-family:
Arial;mso-font-kerning:0pt">回摆。要求球拍垂直或略微前倾,<b><u>在上升前期轻轻向前</u></b></span><span lang="EN-US" style="font-size:12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:汉仪中黑简;mso-font-kerning:0pt">“</span><span style="font-size:12.0pt;line-height:150%;font-family:汉仪中黑简;mso-ascii-font-family:
Arial;mso-hansi-font-family:Arial;mso-bidi-font-family:Arial;mso-font-kerning:
0pt">点</span><span lang="EN-US" style="font-size:12.0pt;line-height:150%;
font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:汉仪中黑简;mso-font-kerning:
0pt">”</span><span style="font-size:12.0pt;line-height:150%;font-family:汉仪中黑简;
mso-ascii-font-family:Arial;mso-hansi-font-family:Arial;mso-bidi-font-family:
Arial;mso-font-kerning:0pt">一下。</span></p><p class="MsoNormal" align="left" style="line-height: 150%; word-break: break-all;"><span style="font-size:12.0pt;line-height:150%;font-family:汉仪中黑简;
mso-ascii-font-family:Arial;mso-hansi-font-family:Arial;mso-bidi-font-family:
Arial;mso-font-kerning:0pt">要点:由于对方的是个不转的短球,你也无法制造出什么旋转(对此也许有争论),所以落点是最重要的。要根据对方的站位,摆到对方不容易挑你的地方。而对方如果再摆,也许就会冒了!所以需要防对方的撇长。</span></p><p class="MsoNormal" align="left" style="line-height: 150%; word-break: break-all;"><b><span lang="EN-US" style="font-size:12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:汉仪中黑简;mso-font-kerning:0pt">2.</span></b><span lang="EN-US" style="font-size:12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:汉仪中黑简;mso-font-kerning:0pt"> </span><span style="font-size:12.0pt;line-height:150%;font-family:汉仪中黑简;mso-ascii-font-family:
Arial;mso-hansi-font-family:Arial;mso-bidi-font-family:Arial;mso-font-kerning:
0pt">弹击。这种接法如果和上一种结合使用,效果很好。由于对方的来球不转,而长胶的弹更适合于弹下旋,所以要注意多往下发点力。这样的回球速度快,很突然。打长胶的最好能弹两条大线。</span></p><p class="MsoNormal" align="left" style="line-height: 150%; word-break: break-all;"><b><span lang="EN-US" style="font-size:12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:汉仪中黑简;mso-font-kerning:0pt">3.</span></b><span lang="EN-US" style="font-size:12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:汉仪中黑简;mso-font-kerning:0pt"> </span><span style="font-size:12.0pt;line-height:150%;font-family:汉仪中黑简;mso-ascii-font-family:
Arial;mso-hansi-font-family:Arial;mso-bidi-font-family:Arial;mso-font-kerning:
0pt">倒反胶切长。可以起到出其不意的效果,但若切到对方的正手,还需防一板对方的拉。</span><span lang="EN-US" style="font-size:12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:汉仪中黑简;mso-font-kerning:0pt"><o:p></o:p></span></p>

<span style="font-size:12.0pt;font-family:汉仪中黑简;mso-ascii-font-family:Arial;
mso-hansi-font-family:Arial;mso-bidi-font-family:Arial;mso-ansi-language:EN-US;
mso-fareast-language:ZH-CN;mso-bidi-language:AR-SA">至于别的接法,譬如倒板搓或拉高吊,则根据你设计的战术以及临场的情况而定,在此不赘述了。</span>
作者: sinian1969    时间: 2013-5-31 08:26
<p class="MsoNormal" align="left" style="line-height: 150%; word-break: break-all;"><span style="font-size:12.0pt;
line-height:150%;font-family:汉仪中黑简;mso-ascii-font-family:Arial;mso-hansi-font-family:
Arial;mso-bidi-font-family:Arial;mso-font-kerning:0pt">长胶击球的另一个特点是用挡击球时所表现出的反旋转性能,挡是长胶最主要的防守方法,对方攻过来的球,长胶挡过去变为下旋,并带有下沉,且不往前走,而且对方越发力,这种特点就越突出,对方借不上力,再攻易下网。这是长胶以挡防守要比别的胶皮威力大的原因。当然如果防不住对方的第一板进攻,那长胶的反旋转威力便无从谈起了。长胶打法不象反胶是以速度与力量取胜,而是以旋转和节奏的变化见长,因此在使用挡的方法时,再以快捅底线、侧推和磕等手法作配合,并在线路、落点上作一些文章,条件允许还可以进行快带。快带是介于进攻防守之间的一种中性技术,速度快又下沉,对对方威胁较大。长胶击球的手法多,便可以利用其借旋功能,打出一般反胶打不出来的反常旋转,增加对方的不适应程度。这样一来可以有效地控制局面,二来甚至也有直接得分的机会。</span><span lang="EN-US" style="font-size:12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:汉仪中黑简;mso-font-kerning:0pt"><o:p></o:p></span></p>

<p class="MsoNormal" align="left" style="line-height: 150%; word-break: break-all;"><span style="font-size:12.0pt;
line-height:150%;font-family:汉仪中黑简;mso-ascii-font-family:Arial;mso-hansi-font-family:
Arial;mso-bidi-font-family:Arial;mso-font-kerning:0pt">长胶的缺点在于它不能象反胶的进攻那样使飞行中的球形成理想的弯曲弧线,拉出速度快、上旋强烈且极富前冲力的弧圈球,由于长胶自身缺乏主动制造旋转的能力,也容易受制于对方,因此,现在的长胶进攻型打法一般都与球拍另一面的反胶结合起来,以求两种胶皮优势互补,相得益彰,并利用两种胶皮性能的明显差异,使击球变化更加丰富,以便取得场上主动,增加得分手段。直拍横打技术的出现,使直拍能方便地使用两面胶皮击球,这就给直拍长胶打法注入了新的活力。目前,长胶进攻型打法主要有四种组合,即直拍长胶倒板打法、横拍正面反胶反面长胶、直拍正面反胶反面长胶和直拍正面长胶反面反胶。此外还有少量正胶长胶的组合,其打法特点与前四种无异。</span><span lang="EN-US" style="font-size:12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:汉仪中黑简;mso-font-kerning:0pt"><o:p></o:p></span></p>
作者: sinian1969    时间: 2013-5-31 08:26
<p class="MsoNormal" align="left" style="line-height: 150%; word-break: break-all;"><span style="font-size:12.0pt;
line-height:150%;font-family:汉仪中黑简;mso-ascii-font-family:Arial;mso-hansi-font-family:
Arial;mso-bidi-font-family:Arial;mso-font-kerning:0pt">长胶的进攻与反胶有不同之处,它要求摩擦球更薄,发力时要增加向上的成分。一些人之所以认为长胶进攻难度大,主要是不加调整地用反胶正胶的攻球动作,这样就容易下网。长胶属于低粘性胶皮,不易吃转,这个特点使它有利于攻打各种旋转球,尤其是下旋球。长胶在攻加转下旋球时,技术要点是触球的中下部,采取又托又提拉的方法。直拍手腕灵活,反手应用时有一个</span><span lang="EN-US" style="font-size:12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:汉仪中黑简;mso-font-kerning:0pt">“</span><span style="font-size:12.0pt;line-height:150%;font-family:汉仪中黑简;mso-ascii-font-family:
Arial;mso-hansi-font-family:Arial;mso-bidi-font-family:Arial;mso-font-kerning:
0pt">拧</span><span lang="EN-US" style="font-size:12.0pt;line-height:150%;
font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:汉仪中黑简;mso-font-kerning:
0pt">”</span><span style="font-size:12.0pt;line-height:150%;font-family:汉仪中黑简;
mso-ascii-font-family:Arial;mso-hansi-font-family:Arial;mso-bidi-font-family:
Arial;mso-font-kerning:0pt">的动作,其轨迹是先略由左向右下方</span><span lang="EN-US" style="font-size:12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:汉仪中黑简;mso-font-kerning:0pt">( </span><span style="font-size:12.0pt;line-height:150%;font-family:汉仪中黑简;mso-ascii-font-family:
Arial;mso-hansi-font-family:Arial;mso-bidi-font-family:Arial;mso-font-kerning:
0pt">起始动作很象准备削球</span><span lang="EN-US" style="font-size:12.0pt;line-height:
150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:汉仪中黑简;mso-font-kerning:
0pt">) </span><span style="font-size:12.0pt;line-height:150%;font-family:汉仪中黑简;
mso-ascii-font-family:Arial;mso-hansi-font-family:Arial;mso-bidi-font-family:
Arial;mso-font-kerning:0pt">再向右前上方挥拍(以右手为例),手段较为隐蔽,出手一瞬间变化快,效果更好。一般说来,除了明显的机会球,长胶在进攻时忌发死力,动作宜</span><span lang="EN-US" style="font-size:12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:汉仪中黑简;mso-font-kerning:0pt">“</span><span style="font-size:12.0pt;line-height:150%;font-family:汉仪中黑简;mso-ascii-font-family:
Arial;mso-hansi-font-family:Arial;mso-bidi-font-family:Arial;mso-font-kerning:
0pt">柔和</span><span lang="EN-US" style="font-size:12.0pt;line-height:150%;
font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:汉仪中黑简;mso-font-kerning:
0pt">”</span><span style="font-size:12.0pt;line-height:150%;font-family:汉仪中黑简;
mso-ascii-font-family:Arial;mso-hansi-font-family:Arial;mso-bidi-font-family:
Arial;mso-font-kerning:0pt">,以便于确保命中率。长胶胶皮由于胶粒较长,来球接触到球拍上以后,胶粒先倾倒再复原的过程要长于短胶粒的反胶和正胶,因此球在球拍上停留的时间也更长一些,也就是说更容易吃住球,这就使长胶在攻球时更容易对动作进行调节。总之,长胶的攻球只要悉心体会动作要领,经过一段时间的练习,是不难掌握的。长胶攻过去的球,带有明显的下沉特点,对方有球骤然变重直往下砸的感觉,极难适应,还击时常易出现下网失误,这是长胶进攻的最大威胁所在。</span><span lang="EN-US" style="font-size:12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:汉仪中黑简;mso-font-kerning:0pt"><o:p></o:p></span></p>
作者: sinian1969    时间: 2013-5-31 08:27
<p class="MsoNormal" align="left" style="line-height: 150%; word-break: break-all;"><span lang="EN-US" style="font-size:12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:汉仪中黑简;mso-font-kerning:0pt">1 </span><span style="font-size:12.0pt;line-height:150%;font-family:汉仪中黑简;mso-ascii-font-family:
Arial;mso-hansi-font-family:Arial;mso-bidi-font-family:Arial;mso-font-kerning:
0pt">、直拍长胶倒板打法</span><span lang="EN-US" style="font-size:12.0pt;line-height:150%;
font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:汉仪中黑简;mso-font-kerning:
0pt"><o:p></o:p></span></p>

<p class="MsoNormal" align="left" style="line-height: 150%; word-break: break-all;"><span style="font-size:12.0pt;
line-height:150%;font-family:汉仪中黑简;mso-ascii-font-family:Arial;mso-hansi-font-family:
Arial;mso-bidi-font-family:Arial;mso-font-kerning:0pt">打怪板的人不会倒板,少了一个重要的得少方法,更不能丰富自己的打法,倒板很简单,主要是看你敢不敢用,用的多了,练的多了,球过来了,想不倒就难。偶练倒板先练的定点,对方下旋球发过来,我用长胶拱他反手位大角,他不论搓、推来球落点也是我的反手位,这时板已倒过来了,反手一板攻准能解决问题。练好倒拍,要注意的是</span></p><p class="MsoNormal" align="left" style="line-height: 150%; word-break: break-all;"><span lang="EN-US" style="font-size:12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:汉仪中黑简;mso-font-kerning:0pt">1</span><span style="font-size:12.0pt;line-height:150%;font-family:汉仪中黑简;mso-ascii-font-family:
Arial;mso-hansi-font-family:Arial;mso-bidi-font-family:Arial;mso-font-kerning:
0pt">:多练,有球没球板子在手里尽管倒来倒去。</span></p><p class="MsoNormal" align="left" style="line-height: 150%; word-break: break-all;"><span lang="EN-US" style="font-size:12.0pt;
line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:汉仪中黑简;
mso-font-kerning:0pt">2</span><span style="font-size:12.0pt;line-height:150%;
font-family:汉仪中黑简;mso-ascii-font-family:Arial;mso-hansi-font-family:Arial;
mso-bidi-font-family:Arial;mso-font-kerning:0pt">:加强落点判断,我认为倒板是最能强化落点判断的手法之一。</span></p><p class="MsoNormal" align="left" style="line-height: 150%; word-break: break-all;"><span lang="EN-US" style="font-size:12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:汉仪中黑简;mso-font-kerning:0pt">3</span><span style="font-size:12.0pt;line-height:150%;font-family:汉仪中黑简;mso-ascii-font-family:
Arial;mso-hansi-font-family:Arial;mso-bidi-font-family:Arial;mso-font-kerning:
0pt">:敢于在比赛中使用。</span></p><p class="MsoNormal" align="left" style="line-height: 150%; word-break: break-all;"><span style="font-size:12.0pt;line-height:150%;font-family:汉仪中黑简;mso-ascii-font-family:
Arial;mso-hansi-font-family:Arial;mso-bidi-font-family:Arial;mso-font-kerning:
0pt">4:执拍手手指要完全放松。</span></p><p class="MsoNormal" align="left" style="line-height: 150%; word-break: break-all;"><span style="font-size:12.0pt;line-height:150%;font-family:汉仪中黑简;mso-ascii-font-family:
Arial;mso-hansi-font-family:Arial;mso-bidi-font-family:Arial;mso-font-kerning:
0pt">总结能力差,各位大虾海涵。</span><span lang="EN-US" style="font-size:12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:汉仪中黑简;mso-font-kerning:0pt"><o:p></o:p></span></p>

<span style="font-size:12.0pt;font-family:汉仪中黑简;mso-ascii-font-family:Arial;
mso-hansi-font-family:Arial;mso-bidi-font-family:Arial;mso-ansi-language:EN-US;
mso-fareast-language:ZH-CN;mso-bidi-language:AR-SA">由于两面所贴胶皮的性能反差很大,直板长胶倒板打法在给对方造成困难的同时,对使用者自身要求依然较高</span><span lang="EN-US" style="font-size:12.0pt;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:
汉仪中黑简;mso-ansi-language:EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:
AR-SA">——</span><span style="font-size:12.0pt;font-family:汉仪中黑简;mso-ascii-font-family:
Arial;mso-hansi-font-family:Arial;mso-bidi-font-family:Arial;mso-ansi-language:
EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:AR-SA">手感好、韧劲足、比赛经验丰富。力量和速度不是它追求的目标,变化尤其是旋转和节奏的变化才是它克敌制胜的杀手</span><span style="font-size:12.0pt;font-family:宋体;mso-ascii-font-family:Arial;mso-hansi-font-family:
Arial;mso-bidi-font-family:Arial;mso-ansi-language:EN-US;mso-fareast-language:
ZH-CN;mso-bidi-language:AR-SA">锏</span><span style="font-size:12.0pt;
font-family:汉仪中黑简;mso-ascii-font-family:Arial;mso-hansi-font-family:Arial;
mso-bidi-font-family:Arial;mso-ansi-language:EN-US;mso-fareast-language:ZH-CN;
mso-bidi-language:AR-SA">。这种看似慢悠悠不起眼的打法,初次交手时往往令对手不知所措,即使是年轻是专业选手也容易马失前蹄,可谓真正的游击战。</span>
作者: sinian1969    时间: 2013-5-31 08:28
<p class="MsoNormal" align="left" style="line-height: 150%; word-break: break-all;"><span style="font-size:12.0pt;
line-height:150%;font-family:汉仪中黑简;mso-ascii-font-family:Arial;mso-hansi-font-family:
Arial;mso-bidi-font-family:Arial;mso-font-kerning:0pt">需要注意的是:</span><span lang="EN-US" style="font-size:12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:汉仪中黑简;mso-font-kerning:0pt"><o:p></o:p></span></p>

<p class="MsoNormal" align="left" style="line-height: 150%; word-break: break-all;"><span lang="EN-US" style="font-size:12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:汉仪中黑简;mso-font-kerning:0pt">1</span><span style="font-size:12.0pt;line-height:150%;font-family:汉仪中黑简;mso-ascii-font-family:
Arial;mso-hansi-font-family:Arial;mso-bidi-font-family:Arial;mso-font-kerning:
0pt">根据自己的水平练精反胶与长胶的不同控球技术</span><span lang="EN-US" style="font-size:12.0pt;
line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:汉仪中黑简;
mso-font-kerning:0pt">——“</span><span style="font-size:12.0pt;line-height:150%;
font-family:汉仪中黑简;mso-ascii-font-family:Arial;mso-hansi-font-family:Arial;
mso-bidi-font-family:Arial;mso-font-kerning:0pt">击擦控球</span><span lang="EN-US" style="font-size:12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:汉仪中黑简;mso-font-kerning:0pt">”</span><span style="font-size:12.0pt;line-height:150%;font-family:汉仪中黑简;mso-ascii-font-family:
Arial;mso-hansi-font-family:Arial;mso-bidi-font-family:Arial;mso-font-kerning:
0pt">与</span><span lang="EN-US" style="font-size:12.0pt;line-height:150%;
font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:汉仪中黑简;mso-font-kerning:
0pt">“</span><span style="font-size:12.0pt;line-height:150%;font-family:汉仪中黑简;
mso-ascii-font-family:Arial;mso-hansi-font-family:Arial;mso-bidi-font-family:
Arial;mso-font-kerning:0pt">磕击控球</span><span lang="EN-US" style="font-size:12.0pt;
line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:汉仪中黑简;
mso-font-kerning:0pt">”</span><span style="font-size:12.0pt;line-height:150%;
font-family:汉仪中黑简;mso-ascii-font-family:Arial;mso-hansi-font-family:Arial;
mso-bidi-font-family:Arial;mso-font-kerning:0pt">。</span><span lang="EN-US" style="font-size:12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:汉仪中黑简;mso-font-kerning:0pt"><o:p></o:p></span></p>

<p class="MsoNormal" align="left" style="line-height: 150%; word-break: break-all;"><span lang="EN-US" style="font-size:12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:汉仪中黑简;mso-font-kerning:0pt">2</span><span style="font-size:12.0pt;line-height:150%;font-family:汉仪中黑简;mso-ascii-font-family:
Arial;mso-hansi-font-family:Arial;mso-bidi-font-family:Arial;mso-font-kerning:
0pt">尽量保持快节奏的击球</span><span lang="EN-US" style="font-size:12.0pt;line-height:
150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:汉仪中黑简;mso-font-kerning:
0pt">——</span><span style="font-size:12.0pt;line-height:150%;font-family:汉仪中黑简;
mso-ascii-font-family:Arial;mso-hansi-font-family:Arial;mso-bidi-font-family:
Arial;mso-font-kerning:0pt">击球上升后期和高点期,不给对手过过多的应变准备时间。</span><span lang="EN-US" style="font-size:12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:汉仪中黑简;mso-font-kerning:0pt"><o:p></o:p></span></p>

<p class="MsoNormal" align="left" style="line-height: 150%; word-break: break-all;"><span lang="EN-US" style="font-size:12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:汉仪中黑简;mso-font-kerning:0pt">3</span><span style="font-size:12.0pt;line-height:150%;font-family:汉仪中黑简;mso-ascii-font-family:
Arial;mso-hansi-font-family:Arial;mso-bidi-font-family:Arial;mso-font-kerning:
0pt">回合越多,变化越丰富,因此战术制定应以抢控制、抢变化为先,凶打、猛扣在后。</span><span lang="EN-US" style="font-size:12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:汉仪中黑简;mso-font-kerning:0pt"><o:p></o:p></span></p>

<p class="MsoNormal" align="left" style="line-height: 150%; word-break: break-all;"><span lang="EN-US" style="font-size:12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:汉仪中黑简;mso-font-kerning:0pt">4</span><span style="font-size:12.0pt;line-height:150%;font-family:汉仪中黑简;mso-ascii-font-family:
Arial;mso-hansi-font-family:Arial;mso-bidi-font-family:Arial;mso-font-kerning:
0pt">将所有的变化训练都与创造适合自己的最终进攻</span><span lang="EN-US" style="font-size:12.0pt;
line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:汉仪中黑简;
mso-font-kerning:0pt">“</span><span style="font-size:12.0pt;line-height:150%;
font-family:汉仪中黑简;mso-ascii-font-family:Arial;mso-hansi-font-family:Arial;
mso-bidi-font-family:Arial;mso-font-kerning:0pt">机会</span><span lang="EN-US" style="font-size:12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:汉仪中黑简;mso-font-kerning:0pt">”</span><span style="font-size:12.0pt;line-height:150%;font-family:汉仪中黑简;mso-ascii-font-family:
Arial;mso-hansi-font-family:Arial;mso-bidi-font-family:Arial;mso-font-kerning:
0pt">联系在一起训练,所谓</span><span lang="EN-US" style="font-size:12.0pt;line-height:
150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:汉仪中黑简;mso-font-kerning:
0pt">“</span><span style="font-size:12.0pt;line-height:150%;font-family:汉仪中黑简;
mso-ascii-font-family:Arial;mso-hansi-font-family:Arial;mso-bidi-font-family:
Arial;mso-font-kerning:0pt">机会</span><span lang="EN-US" style="font-size:12.0pt;
line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:汉仪中黑简;
mso-font-kerning:0pt">”</span><span style="font-size:12.0pt;line-height:150%;
font-family:汉仪中黑简;mso-ascii-font-family:Arial;mso-hansi-font-family:Arial;
mso-bidi-font-family:Arial;mso-font-kerning:0pt">是指适合自己特长技术的包括:旋转、落点、节奏、弧线的来球。当然明确了这些还需要反复、刻苦的训练,尤其需要熟练使用两种不同胶皮击球的手感和倒板击球的灵活快速技巧。</span><span lang="EN-US" style="font-size:12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:汉仪中黑简;mso-font-kerning:0pt"><o:p></o:p></span></p>
作者: sinian1969    时间: 2013-5-31 08:28
<p class="MsoNormal" align="left" style="line-height: 150%; word-break: break-all;"><span style="font-size:12.0pt;
line-height:150%;font-family:汉仪中黑简;mso-ascii-font-family:Arial;mso-hansi-font-family:
Arial;mso-bidi-font-family:Arial;mso-font-kerning:0pt">长胶倒板打法如何练</span><span lang="EN-US" style="font-size:12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:汉仪中黑简;mso-font-kerning:0pt">?</span><span style="font-size:12.0pt;line-height:150%;font-family:汉仪中黑简;mso-ascii-font-family:
Arial;mso-hansi-font-family:Arial;mso-bidi-font-family:Arial;mso-font-kerning:
0pt">器材要求有什么</span><span lang="EN-US" style="font-size:12.0pt;line-height:150%;
font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:汉仪中黑简;mso-font-kerning:
0pt">? </span><span style="font-size:12.0pt;line-height:150%;font-family:汉仪中黑简;
mso-ascii-font-family:Arial;mso-hansi-font-family:Arial;mso-bidi-font-family:
Arial;mso-font-kerning:0pt">王吉生教练答。</span><span lang="EN-US" style="font-size:
12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:
汉仪中黑简;mso-font-kerning:0pt"><o:p></o:p></span></p>

<p class="MsoNormal" align="left" style="line-height: 150%; word-break: break-all;"><span style="font-size:12.0pt;
line-height:150%;font-family:汉仪中黑简;mso-ascii-font-family:Arial;mso-hansi-font-family:
Arial;mso-bidi-font-family:Arial;mso-font-kerning:0pt">首先应该明确长胶倒板的训练指导思想</span><span lang="EN-US" style="font-size:12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:汉仪中黑简;mso-font-kerning:0pt">——</span><span style="font-size:12.0pt;line-height:150%;font-family:汉仪中黑简;mso-ascii-font-family:
Arial;mso-hansi-font-family:Arial;mso-bidi-font-family:Arial;mso-font-kerning:
0pt">变化。变化包括球速的变化:</span><span lang="EN-US" style="font-size:12.0pt;line-height:
150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:汉仪中黑简;mso-font-kerning:
0pt"><o:p></o:p></span></p>

<p class="MsoNormal" align="left" style="line-height: 150%; word-break: break-all;"><span lang="EN-US" style="font-size:12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:汉仪中黑简;mso-font-kerning:0pt">1</span><span style="font-size:12.0pt;line-height:150%;font-family:汉仪中黑简;mso-ascii-font-family:
Arial;mso-hansi-font-family:Arial;mso-bidi-font-family:Arial;mso-font-kerning:
0pt">反胶快拱、长胶慢飘;</span><span lang="EN-US" style="font-size:12.0pt;line-height:
150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:汉仪中黑简;mso-font-kerning:
0pt"><o:p></o:p></span></p>

<p class="MsoNormal" align="left" style="line-height: 150%; word-break: break-all;"><span lang="EN-US" style="font-size:12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:汉仪中黑简;mso-font-kerning:0pt">2</span><span style="font-size:12.0pt;line-height:150%;font-family:汉仪中黑简;mso-ascii-font-family:
Arial;mso-hansi-font-family:Arial;mso-bidi-font-family:Arial;mso-font-kerning:
0pt">旋转的变化:反胶靠动作制造旋转、长胶靠对方回球制造反旋转;</span><span lang="EN-US" style="font-size:
12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:
汉仪中黑简;mso-font-kerning:0pt"><o:p></o:p></span></p>

<p class="MsoNormal" align="left" style="line-height: 150%; word-break: break-all;"><span lang="EN-US" style="font-size:12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:汉仪中黑简;mso-font-kerning:0pt">3</span><span style="font-size:12.0pt;line-height:150%;font-family:汉仪中黑简;mso-ascii-font-family:
Arial;mso-hansi-font-family:Arial;mso-bidi-font-family:Arial;mso-font-kerning:
0pt">弧线变化:反胶弧线长、长胶弧线短(特别是落台挑起的第二弧线);</span><span lang="EN-US" style="font-size:
12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:
汉仪中黑简;mso-font-kerning:0pt"><o:p></o:p></span></p>

<p class="MsoNormal" align="left" style="line-height: 150%; word-break: break-all;"><span lang="EN-US" style="font-size:12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:汉仪中黑简;mso-font-kerning:0pt">4</span><span style="font-size:12.0pt;line-height:150%;font-family:汉仪中黑简;mso-ascii-font-family:
Arial;mso-hansi-font-family:Arial;mso-bidi-font-family:Arial;mso-font-kerning:
0pt">落点变化。通过有针对性的组合变化,制造进攻,扣杀的机会,所以练</span><span lang="EN-US" style="font-size:
12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:
汉仪中黑简;mso-font-kerning:0pt">“</span><span style="font-size:12.0pt;line-height:
150%;font-family:汉仪中黑简;mso-ascii-font-family:Arial;mso-hansi-font-family:Arial;
mso-bidi-font-family:Arial;mso-font-kerning:0pt">变化</span><span lang="EN-US" style="font-size:12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:汉仪中黑简;mso-font-kerning:0pt">”</span><span style="font-size:12.0pt;line-height:150%;font-family:汉仪中黑简;mso-ascii-font-family:
Arial;mso-hansi-font-family:Arial;mso-bidi-font-family:Arial;mso-font-kerning:
0pt">是长胶训练的主要内容。</span><span lang="EN-US" style="font-size:12.0pt;line-height:
150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:汉仪中黑简;mso-font-kerning:
0pt"><o:p></o:p></span></p>
作者: sinian1969    时间: 2013-5-31 08:29
<p class="MsoNormal" align="left" style="line-height: 150%; word-break: break-all;"><span style="font-size:12.0pt;
line-height:150%;font-family:汉仪中黑简;mso-ascii-font-family:Arial;mso-hansi-font-family:
Arial;mso-bidi-font-family:Arial;mso-font-kerning:0pt">直拍长胶倒板打法要求运动员明确两种胶皮击球动作的区别,对运动员提出的要求较高,因此当球速快时倒板的使用不宜太频繁,以免把自己倒糊涂。有一部分采取直拍长胶倒板打法的人倒板用的很少,可以说是处于倒板打法的边缘地带,如基本上打长胶,反胶仅在发球时应用;或基本上打反胶,长胶仅在用反胶吃对方发球时用来接发球,或在打过渡球时偶尔用长胶搓一板,以增加变化,给自己创造机会。</span><span lang="EN-US" style="font-size:12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:汉仪中黑简;mso-font-kerning:0pt"><o:p></o:p></span></p>
作者: sinian1969    时间: 2013-5-31 08:29
<p class="MsoNormal" align="left" style="line-height: 150%; word-break: break-all;"><span style="font-size:12.0pt;
line-height:150%;font-family:汉仪中黑简;mso-ascii-font-family:Arial;mso-hansi-font-family:
Arial;mso-bidi-font-family:Arial;mso-font-kerning:0pt">利用反胶丰富长胶打法的技术</span><span style="font-size:12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:汉仪中黑简;mso-font-kerning:0pt"> <span lang="EN-US"><o:p></o:p></span></span></p>

<p class="MsoNormal" align="left" style="line-height: 150%; word-break: break-all;"><span style="font-size:12.0pt;
line-height:150%;font-family:汉仪中黑简;mso-ascii-font-family:Arial;mso-hansi-font-family:
Arial;mso-bidi-font-family:Arial;mso-font-kerning:0pt">在长胶拍子背面贴上反胶海绵胶皮,可以利用它丰富球的变化。</span><span style="font-size:12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:汉仪中黑简;mso-font-kerning:0pt"> </span><span style="font-size:12.0pt;line-height:150%;font-family:汉仪中黑简;mso-ascii-font-family:
Arial;mso-hansi-font-family:Arial;mso-bidi-font-family:Arial;mso-font-kerning:
0pt">在不需要翻面的前提下,可以增加几种战术:</span><span style="font-size:12.0pt;line-height:150%;
font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:汉仪中黑简;mso-font-kerning:
0pt"> <span lang="EN-US"><o:p></o:p></span></span></p>

<p class="MsoNormal" align="left" style="line-height: 150%; word-break: break-all;"><span lang="EN-US" style="font-size:12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:汉仪中黑简;mso-font-kerning:0pt">1</span><span style="font-size:12.0pt;line-height:150%;font-family:汉仪中黑简;mso-ascii-font-family:
Arial;mso-hansi-font-family:Arial;mso-bidi-font-family:Arial;mso-font-kerning:
0pt">.</span><span style="font-size:12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:汉仪中黑简;mso-font-kerning:0pt"> </span><span style="font-size:12.0pt;line-height:150%;font-family:汉仪中黑简;mso-ascii-font-family:
Arial;mso-hansi-font-family:Arial;mso-bidi-font-family:Arial;mso-font-kerning:
0pt">用反胶面发短强下旋,迫使对方搓接后,发力推两大角。</span><span lang="EN-US" style="font-size:12.0pt;
line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:汉仪中黑简;
mso-font-kerning:0pt"><o:p></o:p></span></p>

<p class="MsoNormal" align="left" style="line-height: 150%; word-break: break-all;"><span lang="EN-US" style="font-size:12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:汉仪中黑简;mso-font-kerning:0pt">2</span><span style="font-size:12.0pt;line-height:150%;font-family:汉仪中黑简;mso-ascii-font-family:
Arial;mso-hansi-font-family:Arial;mso-bidi-font-family:Arial;mso-font-kerning:
0pt">.</span><span style="font-size:12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:汉仪中黑简;mso-font-kerning:0pt"> </span><span style="font-size:12.0pt;line-height:150%;font-family:汉仪中黑简;mso-ascii-font-family:
Arial;mso-hansi-font-family:Arial;mso-bidi-font-family:Arial;mso-font-kerning:
0pt">用反胶面发半长强下旋,迫使对方搓接后,用直拍横拉技术拉加转弧圈,对方挡回后,加力或轻挡。</span><span lang="EN-US" style="font-size:12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:汉仪中黑简;mso-font-kerning:0pt"><o:p></o:p></span></p>

<p class="MsoNormal" align="left" style="line-height: 150%; word-break: break-all;"><span lang="EN-US" style="font-size:12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:汉仪中黑简;mso-font-kerning:0pt">3</span><span style="font-size:12.0pt;line-height:150%;font-family:汉仪中黑简;mso-ascii-font-family:
Arial;mso-hansi-font-family:Arial;mso-bidi-font-family:Arial;mso-font-kerning:
0pt">.</span><span style="font-size:12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:汉仪中黑简;mso-font-kerning:0pt"> </span><span style="font-size:12.0pt;line-height:150%;font-family:汉仪中黑简;mso-ascii-font-family:
Arial;mso-hansi-font-family:Arial;mso-bidi-font-family:Arial;mso-font-kerning:
0pt">挡对方上旋后,对方搓回,再用反胶。</span><span lang="EN-US" style="font-size:12.0pt;
line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:汉仪中黑简;
mso-font-kerning:0pt"><o:p></o:p></span></p>

<p class="MsoNormal" align="left" style="line-height: 150%; word-break: break-all;"><span style="font-size:12.0pt;
line-height:150%;font-family:汉仪中黑简;mso-ascii-font-family:Arial;mso-hansi-font-family:
Arial;mso-bidi-font-family:Arial;mso-font-kerning:0pt">严格的说,以上方法不同于倒板,最大区别在于不换面。而它的好处在于:易掌握,易控制:不需要象倒板那样</span><span lang="EN-US" style="font-size:12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:汉仪中黑简;mso-font-kerning:0pt">A</span><span style="font-size:12.0pt;line-height:150%;font-family:汉仪中黑简;mso-ascii-font-family:
Arial;mso-hansi-font-family:Arial;mso-bidi-font-family:Arial;mso-font-kerning:
0pt">。动作区别很大。</span><span lang="EN-US" style="font-size:12.0pt;line-height:150%;
font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:汉仪中黑简;mso-font-kerning:
0pt">B</span><span style="font-size:12.0pt;line-height:150%;font-family:汉仪中黑简;
mso-ascii-font-family:Arial;mso-hansi-font-family:Arial;mso-bidi-font-family:
Arial;mso-font-kerning:0pt">。需要掌握熟练的转拍技术。</span><span lang="EN-US" style="font-size:12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:汉仪中黑简;mso-font-kerning:0pt">C</span><span style="font-size:12.0pt;line-height:150%;font-family:汉仪中黑简;mso-ascii-font-family:
Arial;mso-hansi-font-family:Arial;mso-bidi-font-family:Arial;mso-font-kerning:
0pt">。用反胶进攻要凶,长胶要稳,一张一弛,一攻一守,心理调节难度大。</span><span lang="EN-US" style="font-size:
12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:
汉仪中黑简;mso-font-kerning:0pt">D</span><span style="font-size:12.0pt;line-height:
150%;font-family:汉仪中黑简;mso-ascii-font-family:Arial;mso-hansi-font-family:Arial;
mso-bidi-font-family:Arial;mso-font-kerning:0pt">。有更多精力投入对长胶的琢磨。</span><span lang="EN-US" style="font-size:12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:汉仪中黑简;mso-font-kerning:0pt"><o:p></o:p></span></p>

<p class="MsoNormal" align="left" style="line-height: 150%; word-break: break-all;"><span style="font-size:12.0pt;
line-height:150%;font-family:汉仪中黑简;mso-ascii-font-family:Arial;mso-hansi-font-family:
Arial;mso-bidi-font-family:Arial;mso-font-kerning:0pt">采取这种打法,对上旋球以长胶的挡、磕、侧推、快带为主,条件具备时可用长胶或反胶对拉对攻;对下旋球在进攻时一种是先以中等力量用长胶拉或拱,而后根据情况决定用长胶或倒板用反胶进攻;另一种是凡发力进攻一律用反胶,第</span><span lang="EN-US" style="font-size:12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:汉仪中黑简;mso-font-kerning:0pt">1</span><span style="font-size:12.0pt;line-height:150%;font-family:汉仪中黑简;mso-ascii-font-family:
Arial;mso-hansi-font-family:Arial;mso-bidi-font-family:Arial;mso-font-kerning:
0pt">板先用长胶拱,再适当配合侧推、快推、挡、搓和撇等方法,第</span><span lang="EN-US" style="font-size:12.0pt;
line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:汉仪中黑简;
mso-font-kerning:0pt">2 </span><span style="font-size:12.0pt;line-height:150%;
font-family:汉仪中黑简;mso-ascii-font-family:Arial;mso-hansi-font-family:Arial;
mso-bidi-font-family:Arial;mso-font-kerning:0pt">板即倒板用反胶进攻。后一种打法简化了技术,适合不善于长胶进攻者应用。这种打法的常用套路是用反胶发下旋球至对方反手位,对方通常回出下旋球,己方即可用长胶拉攻,或用长胶先拱一板再转入发力进攻。当自己在中远台进攻时一般要多用反胶,对付削球也应以反胶为主,长胶为辅,以前者长拉,后者短吊。在自己被迫退台后,还击对方的发力拉球时可偶尔用长胶削一板,以便利用其借旋功能削出强烈下旋球,诱使对方再拉下网。这种打法在接发球时一般应多用长胶,如对手善发加转下旋球,利用长胶用较保守的方法接过去的球是上旋的特点抢攻成功率较高时,就应注意接发球多主动上手,也可改用反胶摆短。业余选手中有很多人采取对搓中伺机起板的战术,采用这种打法时,如连续使用一种胶皮搓球,对方较易适应,应避免。</span><span lang="EN-US" style="font-size:12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:汉仪中黑简;mso-font-kerning:0pt"><o:p></o:p></span></p>
作者: sinian1969    时间: 2013-5-31 08:30
<p class="MsoNormal" align="left" style="line-height: 150%; word-break: break-all;"><span lang="EN-US" style="font-size:12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:汉仪中黑简;mso-font-kerning:0pt">2 </span><span style="font-size:12.0pt;line-height:150%;font-family:汉仪中黑简;mso-ascii-font-family:
Arial;mso-hansi-font-family:Arial;mso-bidi-font-family:Arial;mso-font-kerning:
0pt">、横拍正面反胶反面长胶</span><span style="font-size:12.0pt;line-height:150%;
font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:汉仪中黑简;mso-font-kerning:
0pt"> </span><span style="font-size:12.0pt;line-height:150%;font-family:汉仪中黑简;
mso-ascii-font-family:Arial;mso-hansi-font-family:Arial;mso-bidi-font-family:
Arial;mso-font-kerning:0pt">在长胶打法中,这种组合最为常见。其基本指导思想是以反面长胶的怪异性能抑制对方的攻势,为正手反胶的进攻创造条件。这种打法又可分为两种,一种是反手长胶以挡为主,另一种是反手能以快带快拨与对手形成相持,并能进行反手攻。后一种因反手进攻能力强,技术上要更先进一些,邓亚萍就是其中的杰出代表。在</span><span lang="EN-US" style="font-size:12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:汉仪中黑简;mso-font-kerning:0pt">U —1 7 </span><span style="font-size:12.0pt;line-height:150%;font-family:汉仪中黑简;mso-ascii-font-family:
Arial;mso-hansi-font-family:Arial;mso-bidi-font-family:Arial;mso-font-kerning:
0pt">青少年乒乓球比赛中,我国、日本和韩国都曾有采取这种组合打法而且反手攻击力很强的运动员,其中一些在以后的国际大赛中还取得了不凡的成绩。</span><span lang="EN-US" style="font-size:12.0pt;line-height:150%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:汉仪中黑简;mso-font-kerning:0pt"><o:p></o:p></span></p>
作者: 中鸭梨    时间: 2013-6-12 11:32
好帖子,学习![em1003]
作者: 中鸭梨    时间: 2013-6-12 11:32
好帖子,学习![em1003]
作者: 中鸭梨    时间: 2013-6-12 11:32
好帖子,学习![em1003]
作者: 中鸭梨    时间: 2013-6-12 11:32
好帖子,学习![em1003]
作者: 中鸭梨    时间: 2013-6-12 11:32
好帖子,学习![em1003]
作者: 中鸭梨    时间: 2013-6-12 11:32
好帖子,学习![em1003]
作者: 中鸭梨    时间: 2013-6-12 11:32
好帖子,学习![em1003]
作者: 中鸭梨    时间: 2013-6-12 11:32
好帖子,学习![em1003]
作者: 中鸭梨    时间: 2013-6-12 11:32
好帖子,学习![em1003]
作者: 中鸭梨    时间: 2013-6-12 11:32
好帖子,学习![em1003]
作者: 中鸭梨    时间: 2013-6-12 11:32
好帖子,学习![em1003]
作者: 高龄新手    时间: 2013-6-23 23:13
[em51][em50]
作者: 善哉善哉    时间: 2013-6-26 08:06
<span style="color: rgb(0, 128, 128); font-size: x-large;">仔细阅读技术贴,大有收获啊!</span>
作者: 乒乓红蜘蛛    时间: 2013-6-27 11:22
开卷有益啊![em1003]
作者: 善哉善哉    时间: 2013-7-11 12:48
学习技术贴!
作者: 美食家    时间: 2013-7-14 10:38
过来溜一圈,还是没新帖啊!
作者: 罗宾逊    时间: 2013-7-25 07:46
来这里看看技术贴,好好学习!
作者: 飞天俱乐部    时间: 2013-7-28 08:56
今天是周日,欢迎大家来俱乐部交流比赛!
作者: 高龄新手    时间: 2013-7-29 10:16
<span style="color: rgb(255, 0, 0); font-size: xx-large; font-weight: bold;">希望俱乐部组织更多更好的比赛</span>
作者: 大脚丫子    时间: 2013-7-31 09:25
<span style="color: rgb(51, 153, 102); font-size: x-large; font-weight: bold;">现在飞天俱乐部的场地太潮湿了,打球很费劲!</span>
作者: 改打生胶    时间: 2013-8-2 10:28
<span style="font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 21px;">反手的生胶真难练啊!郁闷.......</span>
作者: 罗宾逊    时间: 2013-8-4 09:43
&nbsp;&nbsp;<span style="font-size: 24px;">&nbsp;</span><span style="font-size: 14px;">在这里恶补一下乒乓球的知识吧</span>[em1003]
作者: 飞天俱乐部    时间: 2013-8-5 07:54
[em1002][em1002][em1001][em1001][em1002][em1002]
作者: 改打生胶    时间: 2013-8-7 10:55
[em60][em60][em60][em60][em60][em60]
作者: 改打生胶    时间: 2013-8-7 10:55
[em60][em60][em60][em60][em60][em60]
作者: 飞天俱乐部    时间: 2013-8-13 08:10
秋老虎依旧,潮湿依旧![em1004]
作者: 改打生胶    时间: 2013-8-15 08:26
生胶咋就这么难掌握啊?!
作者: 中鸭梨    时间: 2013-8-17 13:48
&nbsp;精英网、俱乐部越来越强大了!
作者: 飞天俱乐部    时间: 2013-8-18 08:22
<span style="color: rgb(255, 0, 0); font-size: xx-large;">技术贴技术含量很高啊!</span>
作者: 飞天俱乐部    时间: 2013-8-18 08:22
<span style="color: rgb(255, 0, 0); font-size: xx-large;">技术贴技术含量很高啊!</span>
作者: 飞天俱乐部    时间: 2013-8-18 08:22
<span style="color: rgb(255, 0, 0); font-size: xx-large;">技术贴技术含量很高啊!</span>
作者: 改打生胶    时间: 2013-8-20 08:16
开卷有益啊!学习ing
作者: 善哉善哉    时间: 2013-8-26 07:51
<span style="color: rgb(255, 0, 0); font-size: xx-large;">乒乓球有那么大的魅力?善哉善哉!</span>
作者: 美食家    时间: 2013-8-29 08:42
秋高气爽,正是打球的好时节!
作者: 改打生胶    时间: 2013-9-1 08:24
&nbsp;<span style="font-size: x-large;">反手生胶的稳定性感情是需要大量的多球堆积起来的啊!</span>
作者: 改打生胶    时间: 2013-9-1 08:25
<span style="font-size: x-large;">反手生胶的稳定性感情是需要大量的多球堆积起来的啊!</span>
作者: 善哉善哉    时间: 2013-9-4 07:38
阿弥陀佛!国球壮哉![em1002]
作者: 高龄新手    时间: 2013-9-6 08:24
<span style="color: rgb(255, 0, 0); font-size: x-large; font-weight: bold;">乒乓球技术无所谓新旧, 关键是能在比赛中最合理的运用才是关键。</span>
作者: 善哉善哉    时间: 2013-9-13 08:29
<span style="font-family: Arial, Helvetica, sans-serif; line-height: 24px;">阿弥陀佛,善哉善哉!明天就要比赛了!</span>
作者: 飞天俱乐部    时间: 2013-9-14 06:59
<span style="color: rgb(255, 0, 0); font-size: xx-large; font-weight: bold;">热烈欢迎各位球友莅临挺拔杯团体赛!</span>
作者: 高龄新手    时间: 2013-9-17 15:16
&nbsp;&nbsp;乒乓球技战术,看得懂!学不会!
作者: 善哉善哉    时间: 2013-10-2 08:01
亲!10-1您打球了吗?
作者: 改打生胶    时间: 2013-10-8 08:19
&nbsp;新的一周,又是节后的小工作周,懒得工作呀!
作者: 飞天俱乐部    时间: 2013-10-12 07:29
<span style="color: rgb(255, 0, 0); font-size: xx-large;">大家准备好参加飞天俱乐部的“骄猛杯”团体赛啊!</span>
作者: 罗宾逊    时间: 2013-10-14 09:09
&nbsp;<span style="color: rgb(255, 0, 255); font-size: xx-large; font-weight: bold;">中国的乒乓小将最近是锋芒毕露啊!这是要抢班夺权哈!</span>
作者: 善哉善哉    时间: 2013-10-15 08:18
<span style="color: rgb(255, 0, 0); font-family: Arial, Helvetica, sans-serif; font-size: xx-large; font-weight: bold; line-height: 48px;">月底又要举办团体赛啊?阿弥陀佛!善哉善哉!</span>
作者: 爱乒乓爱    时间: 2013-10-16 17:03
<span style="font-family: Arial, Helvetica, sans-serif; font-size: xx-large; font-weight: bold; line-height: 48px;">期待着26日骄猛杯团体赛啊~</span>
作者: 善哉善哉    时间: 2013-10-17 08:58
<span style="font-family: verdana; line-height: 24px;">开开心心每一天!</span>
作者: 善哉善哉    时间: 2013-10-22 08:53
<span style="color: rgb(128, 0, 0); font-family: 黑体; font-size: xx-large; font-weight: bold; line-height: 48px;">阿弥陀佛保佑你</span>
作者: 美食家    时间: 2013-10-23 07:17
<span style="color: rgb(255, 0, 255); font-family: 楷体_GB2312; font-size: x-large; font-weight: bold;">学会自己制作咖喱鸡咯</span>
作者: 美食家    时间: 2013-10-23 07:17
[em1006]
作者: 改打生胶    时间: 2013-10-25 07:20
逐渐找到生胶的手感了,加油!
作者: 改打生胶    时间: 2013-10-25 07:20
[em1007]
作者: 美食家    时间: 2013-10-27 18:34
<div>&nbsp;老师留了作业叫小盆友们用“又...又...”造句,孩子不会便问他爸,爸爸顺口来了一句,“我爸爸又粗又长”。第二天,女老师看后对学生说,麻烦你爸来找我!<br/></div>
作者: 美食家    时间: 2013-10-27 18:35
[em1001]
作者: 罗宾逊    时间: 2013-11-1 15:58
<span style="font-family: Arial, Helvetica, sans-serif; line-height: 24px;">新赛季NBA,火箭队旗开得胜啊!</span>
作者: 罗宾逊    时间: 2013-11-1 15:58
[em1007]
作者: 老杨同志    时间: 2013-11-3 10:08
&nbsp;乒乓球超级联赛进入尾声,依旧是去年的决赛对手(男子)。
作者: 善哉善哉    时间: 2013-11-6 07:36
<ul id="comment_ul" class="post_list a_list="a_list"  justify_list"><li id="comment_222180_li"><div id="comment_222180" class="detail">早上好哈!<img class="face" src="http://www.kaiqiu.cc/home/image/face/3.gif"/></div></li></ul>
作者: 善哉善哉    时间: 2013-11-6 07:36
[em1002]
作者: 善哉善哉    时间: 2013-11-6 07:36
<ul id="comment_ul" class="post_list a_list="a_list"  justify_list"><li id="comment_222180_li"><div id="comment_222180" class="detail">早上好哈!<img class="face" src="http://www.kaiqiu.cc/home/image/face/3.gif"/></div></li></ul>
作者: 乒乓红蜘蛛    时间: 2013-11-7 07:20
[em1002]
作者: 乒乓红蜘蛛    时间: 2013-11-7 07:20
北京还要申办奥运会,没病吧!
作者: 美食家    时间: 2013-11-10 11:01
&nbsp;<ul id="comment_ul"><li id="comment_223225_li"><div id="comment_223225" class="detail"><div class="quote"><span class="q">周末快乐!&gt;</span></div></div></li></ul>
作者: 美食家    时间: 2013-11-10 11:01
[em1006]
作者: 罗宾逊    时间: 2013-11-11 14:15
[em1002]
作者: 罗宾逊    时间: 2013-11-11 14:15
<span style="font-family: Arial, Helvetica, sans-serif; line-height: 24px;">CBA火爆进行,马政委和孙大圣开局不错哦!</span>
作者: 爱乒乓爱    时间: 2013-11-12 08:22
[em1007]
作者: 爱乒乓爱    时间: 2013-11-12 08:22
<span style="font-family: Arial, Helvetica, sans-serif; line-height: 24px;">&nbsp; 一天好心情!&nbsp;</span>
作者: 美食家    时间: 2013-11-13 08:29
[em1002]
作者: 美食家    时间: 2013-11-13 08:29
[em1009]
作者: 美食家    时间: 2013-11-13 08:29
&nbsp;<span style="font-family: Arial, Helvetica, sans-serif; line-height: 24px;">乒超女子决赛第一场,八一3:1客场取胜,李大锤脆败于木子拍下,有点乱啊!</span>
作者: 善哉善哉    时间: 2013-11-15 07:57
[em1006]
作者: 善哉善哉    时间: 2013-11-15 07:58
[em1006]
作者: 善哉善哉    时间: 2013-11-15 07:58
[em1006]
作者: 善哉善哉    时间: 2013-11-15 07:58
乒超总决赛第二场啥时打啊?
作者: 改打生胶    时间: 2013-11-17 08:32
[em1006]
作者: 改打生胶    时间: 2013-11-17 08:32
祝贺马龙率队蝉联乒超冠军!
作者: 美食家    时间: 2013-11-19 11:03
[em1001]
作者: 美食家    时间: 2013-11-19 11:03
&nbsp;<span style="font-family: Arial, Helvetica, sans-serif; line-height: 24px;">&nbsp;&nbsp;国家队的年轻人接班的步法真快啊!</span>
作者: 美食家    时间: 2013-11-19 11:03
[em1012]
作者: 老杨同志    时间: 2013-11-20 08:57
最近输球有点快成习惯了。嗨!
作者: 美食家    时间: 2013-11-22 10:33
<span style="color: rgb(51, 51, 51); font-family: Arial, Helvetica, sans-serif; font-size: x-large; line-height: 36px;">雾霾又有卷土重来的趋势啊!</span>
作者: 善哉善哉    时间: 2013-11-24 12:35
<span style="color: rgb(128, 0, 128); font-family: 幼圆; font-size: xx-large; font-weight: bold; line-height: 18px;">周末快乐!善哉善哉!</span>
作者: 罗宾逊    时间: 2013-11-25 09:27
<span style="font-family: Arial, Helvetica, sans-serif; line-height: 24px;">最近没有什么国际大赛啊?</span>
作者: 教父007    时间: 2013-11-27 07:19
<span style="color: rgb(68, 68, 68); font-family: Verdana, 'Lucida Grande', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 25px;">早上好,哈哈!</span>
作者: 老杨同志    时间: 2013-11-28 10:05
还是打球最快乐![em1001][em1001][em1001]
作者: 善哉善哉    时间: 2013-11-29 08:27
[em1010][em1010][em1010]朋友,早上好![em1003][em1003][em1003]
作者: 罗宾逊    时间: 2013-11-30 17:00
<span style="font-family: Arial, Helvetica, sans-serif; line-height: 24px;">林书豪还是伤停了</span>
作者: 美食家    时间: 2013-12-1 19:14
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