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标题: 套路球的练习要本着从简到繁的原则 [打印本页]

作者: 堇色素颜 时间: 2013-10-21 19:21
标题: 套路球的练习要本着从简到繁的原则
<p style="Z-INDEX: 16; LINE-HEIGHT: 175px; WIDTH: 45px; FONT-FAMILY: simsun; HEIGHT: 175px; TOP: 2832px; LEFT: 1370px" class="reader-word-layer reader-word-s14-2"></p>
<p style="Z-INDEX: 17; LINE-HEIGHT: 175px; WIDTH: 5419px; HEIGHT: 175px; TOP: 2832px; LEFT: 1452px" class="reader-word-layer reader-word-s14-0">套路球的练习不能急功近利，急于求成，要扎扎实实的一步一个脚印的往前</p>
<p style="Z-INDEX: 18; LINE-HEIGHT: 175px; WIDTH: 5686px; LETTER-SPACING: 0px; HEIGHT: 175px; TOP: 3259px; LEFT: 1232px" class="reader-word-layer reader-word-s14-0">走。开始练习时，可以先从“前三板”入手，逐步走向深入。这里的前三板与我们</p>
<p style="Z-INDEX: 19; LINE-HEIGHT: 175px; WIDTH: 5686px; LETTER-SPACING: 0px; HEIGHT: 175px; TOP: 3687px; LEFT: 1232px" class="reader-word-layer reader-word-s14-0">通常说的“前三板”是有区别的，区别是首先解决好发球后能上手的问题，而不是</p>
<p style="Z-INDEX: 20; LINE-HEIGHT: 175px; WIDTH: 1807px; HEIGHT: 175px; TOP: 4114px; LEFT: 1232px" class="reader-word-layer reader-word-s14-0">强调具有前三半的杀手。</p>
<p style="Z-INDEX: 21; LINE-HEIGHT: 175px; WIDTH: 492px; HEIGHT: 175px; TOP: 4114px; LEFT: 3018px" class="reader-word-layer reader-word-s14-0">比如，</p>
<p style="Z-INDEX: 22; LINE-HEIGHT: 175px; WIDTH: 1971px; HEIGHT: 175px; TOP: 4114px; LEFT: 3489px" class="reader-word-layer reader-word-s14-0">我用反手发球到对方反手，</p>
<p style="Z-INDEX: 23; LINE-HEIGHT: 175px; WIDTH: 1478px; HEIGHT: 175px; TOP: 4114px; LEFT: 5439px" class="reader-word-layer reader-word-s14-0">要求对方采用搓球回</p>
<p style="Z-INDEX: 24; LINE-HEIGHT: 175px; WIDTH: 1314px; HEIGHT: 175px; TOP: 4541px; LEFT: 1232px" class="reader-word-layer reader-word-s14-0">接到自己的反手，</p>
<p style="Z-INDEX: 25; LINE-HEIGHT: 175px; WIDTH: 2135px; HEIGHT: 175px; TOP: 4541px; LEFT: 2517px" class="reader-word-layer reader-word-s14-0">然后采用反手的进攻性技术，</p>
<p style="Z-INDEX: 26; LINE-HEIGHT: 175px; WIDTH: 657px; HEIGHT: 175px; TOP: 4541px; LEFT: 4623px" class="reader-word-layer reader-word-s14-0">包括挑、</p>
<p style="Z-INDEX: 27; LINE-HEIGHT: 175px; WIDTH: 328px; HEIGHT: 175px; TOP: 4541px; LEFT: 5250px" class="reader-word-layer reader-word-s14-0">拨、</p>
<p style="Z-INDEX: 28; LINE-HEIGHT: 175px; WIDTH: 328px; HEIGHT: 175px; TOP: 4541px; LEFT: 5549px" class="reader-word-layer reader-word-s14-0">攻、</p>
<p style="Z-INDEX: 29; LINE-HEIGHT: 175px; WIDTH: 1151px; LETTER-SPACING: 0px; HEIGHT: 175px; TOP: 4541px; LEFT: 5848px" class="reader-word-layer reader-word-s14-0">拉等手段起球，</p>
<p style="Z-INDEX: 30; LINE-HEIGHT: 175px; WIDTH: 5685px; LETTER-SPACING: -2px; HEIGHT: 175px; TOP: 4968px; LEFT: 1232px" class="reader-word-layer reader-word-s14-0">用中等力量（如果开始缺乏手感，用较小的力量），开始打斜线，掌握后再打直</p>
<p style="Z-INDEX: 31; LINE-HEIGHT: 175px; WIDTH: 4874px; LETTER-SPACING: -2px; HEIGHT: 175px; TOP: 5396px; LEFT: 1232px" class="reader-word-layer reader-word-s14-0">线，然后斜直线任意走。当上述练习做到基本上无失误后，再增加到</p>
<p style="Z-INDEX: 32; LINE-HEIGHT: 175px; WIDTH: 91px; HEIGHT: 175px; TOP: 5396px; LEFT: 6148px" class="reader-word-layer reader-word-s14-2">5</p>
<p style="Z-INDEX: 33; LINE-HEIGHT: 175px; WIDTH: 639px; LETTER-SPACING: -6px; HEIGHT: 175px; TOP: 5396px; LEFT: 6282px" class="reader-word-layer reader-word-s14-0">板，比如</p>
<p style="Z-INDEX: 34; LINE-HEIGHT: 175px; WIDTH: 1642px; HEIGHT: 175px; TOP: 5823px; LEFT: 1232px" class="reader-word-layer reader-word-s14-0">在上述练习的基础上，</p>
<p style="Z-INDEX: 35; LINE-HEIGHT: 175px; WIDTH: 3614px; HEIGHT: 175px; TOP: 5823px; LEFT: 2842px" class="reader-word-layer reader-word-s14-0">要求对方将你打到对方反手的球回到自己的正手，</p>
<p style="Z-INDEX: 36; LINE-HEIGHT: 175px; WIDTH: 492px; HEIGHT: 175px; TOP: 5823px; LEFT: 6423px" class="reader-word-layer reader-word-s14-0">然后用</p>
<p style="Z-INDEX: 37; LINE-HEIGHT: 175px; WIDTH: 1642px; HEIGHT: 175px; TOP: 6250px; LEFT: 1232px" class="reader-word-layer reader-word-s14-0">正手进攻的技术回击，</p>
<p style="Z-INDEX: 38; LINE-HEIGHT: 175px; WIDTH: 492px; HEIGHT: 175px; TOP: 6250px; LEFT: 2850px" class="reader-word-layer reader-word-s14-0">这样，</p>
<p style="Z-INDEX: 39; LINE-HEIGHT: 175px; WIDTH: 1642px; HEIGHT: 175px; TOP: 6250px; LEFT: 3318px" class="reader-word-layer reader-word-s14-0">就把发球与反手起球，</p>
<p style="Z-INDEX: 40; LINE-HEIGHT: 175px; WIDTH: 821px; HEIGHT: 175px; TOP: 6250px; LEFT: 4937px" class="reader-word-layer reader-word-s14-0">正手还击等</p>
<p style="Z-INDEX: 41; LINE-HEIGHT: 175px; WIDTH: 91px; HEIGHT: 175px; TOP: 6250px; LEFT: 5800px" class="reader-word-layer reader-word-s14-2">5</p>
<p style="Z-INDEX: 42; LINE-HEIGHT: 175px; WIDTH: 985px; HEIGHT: 175px; TOP: 6250px; LEFT: 5933px" class="reader-word-layer reader-word-s14-0">板球连接起来</p>
<p style="Z-INDEX: 43; LINE-HEIGHT: 175px; WIDTH: 1642px; HEIGHT: 175px; TOP: 6677px; LEFT: 1232px" class="reader-word-layer reader-word-s14-0">了。熟练后，再增加到</p>
<p style="Z-INDEX: 44; LINE-HEIGHT: 175px; WIDTH: 91px; HEIGHT: 175px; TOP: 6677px; LEFT: 2916px" class="reader-word-layer reader-word-s14-2">7</p>
<p style="Z-INDEX: 45; LINE-HEIGHT: 175px; WIDTH: 3942px; HEIGHT: 175px; TOP: 6677px; LEFT: 3049px" class="reader-word-layer reader-word-s14-0">板，如此类推，直到形成摆速，达到既定的套路目标。</p>
<p style="Z-INDEX: 46; LINE-HEIGHT: 175px; WIDTH: 2136px; HEIGHT: 175px; TOP: 7104px; LEFT: 1232px" class="reader-word-layer reader-word-s14-0">从简到繁除了包括来回以外，</p>
<p style="Z-INDEX: 47; LINE-HEIGHT: 175px; WIDTH: 1642px; HEIGHT: 175px; TOP: 7104px; LEFT: 3347px" class="reader-word-layer reader-word-s14-0">还要包括落点的变化，</p>
<p style="Z-INDEX: 48; LINE-HEIGHT: 175px; WIDTH: 1314px; HEIGHT: 175px; TOP: 7104px; LEFT: 4968px" class="reader-word-layer reader-word-s14-0">如果打直线困难，</p>
<p style="Z-INDEX: 49; LINE-HEIGHT: 175px; WIDTH: 657px; HEIGHT: 175px; TOP: 7104px; LEFT: 6261px" class="reader-word-layer reader-word-s14-0">先把斜线</p>
<p style="Z-INDEX: 50; LINE-HEIGHT: 175px; WIDTH: 492px; HEIGHT: 175px; TOP: 7531px; LEFT: 1232px" class="reader-word-layer reader-word-s14-0">练好，</p>
<p style="Z-INDEX: 51; LINE-HEIGHT: 175px; WIDTH: 2464px; HEIGHT: 175px; TOP: 7531px; LEFT: 1703px" class="reader-word-layer reader-word-s14-0">等技术熟练后再完成直线的练习。</p>
<p style="Z-INDEX: 52; LINE-HEIGHT: 175px; WIDTH: 1971px; HEIGHT: 175px; TOP: 7531px; LEFT: 4146px" class="reader-word-layer reader-word-s14-0">当线路和变化达到要求后，</p>
<p style="Z-INDEX: 53; LINE-HEIGHT: 175px; WIDTH: 821px; HEIGHT: 175px; TOP: 7531px; LEFT: 6096px" class="reader-word-layer reader-word-s14-0">慢慢向难度</p>
<p style="Z-INDEX: 54; LINE-HEIGHT: 175px; WIDTH: 5685px; LETTER-SPACING: -2px; HEIGHT: 175px; TOP: 7959px; LEFT: 1232px" class="reader-word-layer reader-word-s14-0">转化，即加强旋转、速度、力量，强化套路球的战术内涵，如实现压左调右、压</p>
<p style="Z-INDEX: 55; LINE-HEIGHT: 175px; WIDTH: 3121px; HEIGHT: 175px; TOP: 8386px; LEFT: 1232px" class="reader-word-layer reader-word-s14-0">中路突两角的战术意图，运用对攻战术等。</p>
<p style="Z-INDEX: 56; LINE-HEIGHT: 175px; WIDTH: 45px; FONT-FAMILY: simsun; HEIGHT: 175px; TOP: 8386px; LEFT: 4354px" class="reader-word-layer reader-word-s14-2"></p>

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