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标题: 套路球练习要举一反三，妥善的安排好练习内容 [打印本页]

作者: 堇色素颜 时间: 2013-10-21 19:23
标题: 套路球练习要举一反三，妥善的安排好练习内容
<p style="Z-INDEX: 17; LINE-HEIGHT: 175px; WIDTH: 5585px; HEIGHT: 175px; TOP: 2832px; LEFT: 1386px" class="reader-word-layer reader-word-s16-0">最好要有个进度安排，先练什么，后练什么，内容怎么衔接，采用什么技术，</p>
<p style="Z-INDEX: 18; LINE-HEIGHT: 175px; WIDTH: 1150px; HEIGHT: 175px; TOP: 3259px; LEFT: 1232px" class="reader-word-layer reader-word-s16-0">都要进行思考。</p>
<p style="Z-INDEX: 19; LINE-HEIGHT: 175px; WIDTH: 1150px; HEIGHT: 175px; TOP: 3259px; LEFT: 2361px" class="reader-word-layer reader-word-s16-0">练习的过程中，</p>
<p style="Z-INDEX: 20; LINE-HEIGHT: 175px; WIDTH: 3285px; HEIGHT: 175px; TOP: 3259px; LEFT: 3489px" class="reader-word-layer reader-word-s16-0">还要根据掌握的情况进行必要的调整和修正，</p>
<p style="Z-INDEX: 21; LINE-HEIGHT: 175px; WIDTH: 164px; HEIGHT: 175px; TOP: 3259px; LEFT: 6754px" class="reader-word-layer reader-word-s16-0">要</p>
<p style="Z-INDEX: 22; LINE-HEIGHT: 175px; WIDTH: 2628px; HEIGHT: 175px; TOP: 3687px; LEFT: 1232px" class="reader-word-layer reader-word-s16-0">注意各个套路球之间的衔接和转换，</p>
<p style="Z-INDEX: 23; LINE-HEIGHT: 175px; WIDTH: 2792px; HEIGHT: 175px; TOP: 3687px; LEFT: 3828px" class="reader-word-layer reader-word-s16-0">比如把发抢与摆速的套路球结合起来，</p>
<p style="Z-INDEX: 24; LINE-HEIGHT: 175px; WIDTH: 328px; HEIGHT: 175px; TOP: 3687px; LEFT: 6588px" class="reader-word-layer reader-word-s16-0">把防</p>
<p style="Z-INDEX: 25; LINE-HEIGHT: 175px; WIDTH: 2135px; HEIGHT: 175px; TOP: 4114px; LEFT: 1232px" class="reader-word-layer reader-word-s16-0">守与进攻的套路球结合起来，</p>
<p style="Z-INDEX: 26; LINE-HEIGHT: 175px; WIDTH: 2957px; HEIGHT: 175px; TOP: 4114px; LEFT: 3335px" class="reader-word-layer reader-word-s16-0">把台内与出台或中台的套路球结合起来，</p>
<p style="Z-INDEX: 27; LINE-HEIGHT: 175px; WIDTH: 657px; HEIGHT: 175px; TOP: 4114px; LEFT: 6259px" class="reader-word-layer reader-word-s16-0">把拉与打</p>
<p style="Z-INDEX: 28; LINE-HEIGHT: 175px; WIDTH: 1642px; HEIGHT: 175px; TOP: 4541px; LEFT: 1232px" class="reader-word-layer reader-word-s16-0">的套路球结合起来等。</p>
<p style="Z-INDEX: 29; LINE-HEIGHT: 175px; WIDTH: 1478px; HEIGHT: 175px; TOP: 4541px; LEFT: 2842px" class="reader-word-layer reader-word-s16-0">当一个内容完成后，</p>
<p style="Z-INDEX: 30; LINE-HEIGHT: 175px; WIDTH: 2629px; HEIGHT: 175px; TOP: 4541px; LEFT: 4288px" class="reader-word-layer reader-word-s16-0">要能在前一个内容的基础上演化出新</p>
<p style="Z-INDEX: 31; LINE-HEIGHT: 175px; WIDTH: 657px; HEIGHT: 175px; TOP: 4968px; LEFT: 1232px" class="reader-word-layer reader-word-s16-0">的内容，</p>
<p style="Z-INDEX: 32; LINE-HEIGHT: 175px; WIDTH: 2464px; HEIGHT: 175px; TOP: 4968px; LEFT: 1840px" class="reader-word-layer reader-word-s16-0">适当的进行一些新的技术的组合，</p>
<p style="Z-INDEX: 33; LINE-HEIGHT: 175px; WIDTH: 1478px; HEIGHT: 175px; TOP: 4968px; LEFT: 4255px" class="reader-word-layer reader-word-s16-0">组合得越接近实战，</p>
<p style="Z-INDEX: 34; LINE-HEIGHT: 175px; WIDTH: 1314px; HEIGHT: 175px; TOP: 4968px; LEFT: 5684px" class="reader-word-layer reader-word-s16-0">就越有实际效果。</p>
<p style="Z-INDEX: 35; LINE-HEIGHT: 175px; WIDTH: 3942px; HEIGHT: 175px; TOP: 5396px; LEFT: 1232px" class="reader-word-layer reader-word-s16-0">这种训练的目的性来源于你对套路球练习的理解程度。</p>
<p style="Z-INDEX: 36; LINE-HEIGHT: 175px; WIDTH: 1314px; HEIGHT: 175px; TOP: 5396px; LEFT: 5142px" class="reader-word-layer reader-word-s16-0">任何套路的练习，</p>
<p style="Z-INDEX: 37; LINE-HEIGHT: 175px; WIDTH: 492px; HEIGHT: 175px; TOP: 5396px; LEFT: 6423px" class="reader-word-layer reader-word-s16-0">都必须</p>
<p style="Z-INDEX: 38; LINE-HEIGHT: 175px; WIDTH: 821px; HEIGHT: 175px; TOP: 5823px; LEFT: 1232px" class="reader-word-layer reader-word-s16-0">举一反三，</p>
<p style="Z-INDEX: 39; LINE-HEIGHT: 175px; WIDTH: 1642px; HEIGHT: 175px; TOP: 5823px; LEFT: 2032px" class="reader-word-layer reader-word-s16-0">不能公式化和程序化，</p>
<p style="Z-INDEX: 40; LINE-HEIGHT: 175px; WIDTH: 1807px; HEIGHT: 175px; TOP: 5823px; LEFT: 3654px" class="reader-word-layer reader-word-s16-0">要具有应付变数的招数，</p>
<p style="Z-INDEX: 41; LINE-HEIGHT: 175px; WIDTH: 1478px; HEIGHT: 175px; TOP: 5823px; LEFT: 5439px" class="reader-word-layer reader-word-s16-0">因此需要认真的进行</p>
<p style="Z-INDEX: 42; LINE-HEIGHT: 175px; WIDTH: 985px; HEIGHT: 175px; TOP: 6250px; LEFT: 1232px" class="reader-word-layer reader-word-s16-0">设计和优化。</p>
<p style="Z-INDEX: 43; LINE-HEIGHT: 175px; WIDTH: 1971px; HEIGHT: 175px; TOP: 6250px; LEFT: 2185px" class="reader-word-layer reader-word-s16-0">尤其是在比赛前的练习中，</p>
<p style="Z-INDEX: 44; LINE-HEIGHT: 175px; WIDTH: 2792px; HEIGHT: 175px; TOP: 6250px; LEFT: 4123px" class="reader-word-layer reader-word-s16-0">要更加使练习的套路接近于实际比赛的</p>
<p style="Z-INDEX: 45; LINE-HEIGHT: 175px; WIDTH: 3285px; HEIGHT: 175px; TOP: 6677px; LEFT: 1232px" class="reader-word-layer reader-word-s16-0">情况，并使套路的练习具有很强的战术目的。</p>

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