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标题: 打好乒乓球(直拍)张晓蓬博士的技术要领整理(整理后) [打印本页]
作者: 胡飞生    时间: 2013-11-24 15:07
标题: 打好乒乓球(直拍)张晓蓬博士的技术要领整理(整理后)
<p style="Z-INDEX: 2; LINE-HEIGHT: 206px; WIDTH: 144px; HEIGHT: 206px; TOP: 1103px; LEFT: 1232px" class="reader-word-layer reader-word-s1-2">1.</p>
<p style="Z-INDEX: 3; LINE-HEIGHT: 206px; WIDTH: 4727px; LETTER-SPACING: -3px; HEIGHT: 206px; TOP: 1103px; LEFT: 1375px" class="reader-word-layer reader-word-s1-5">直拍推下旋：球拍引至身前，拍面稍后仰，向前下方用力</p>
<p style="Z-INDEX: 4; LINE-HEIGHT: 206px; WIDTH: 48px; HEIGHT: 206px; TOP: 1103px; LEFT: 6106px" class="reader-word-layer reader-word-s1-1">,</p>
<p style="Z-INDEX: 5; LINE-HEIGHT: 206px; WIDTH: 768px; HEIGHT: 206px; TOP: 1103px; LEFT: 6152px" class="reader-word-layer reader-word-s1-5">在来球高</p>
<p style="Z-INDEX: 6; LINE-HEIGHT: 192px; WIDTH: 1534px; LETTER-SPACING: 0px; HEIGHT: 192px; TOP: 1530px; LEFT: 1232px" class="reader-word-layer reader-word-s1-5">点期，击球中下部</p>
<p style="Z-INDEX: 7; LINE-HEIGHT: 192px; WIDTH: 63px; HEIGHT: 192px; TOP: 1530px; LEFT: 2767px" class="reader-word-layer reader-word-s1-1">(</p>
<p style="Z-INDEX: 8; LINE-HEIGHT: 192px; WIDTH: 2109px; LETTER-SPACING: 0px; HEIGHT: 192px; TOP: 1530px; LEFT: 2829px" class="reader-word-layer reader-word-s1-5">起始时球拍要有后仰动作</p>
<p style="Z-INDEX: 9; LINE-HEIGHT: 192px; WIDTH: 63px; HEIGHT: 192px; TOP: 1530px; LEFT: 4939px" class="reader-word-layer reader-word-s1-1">)</p>
<p style="Z-INDEX: 10; LINE-HEIGHT: 192px; WIDTH: 1916px; HEIGHT: 192px; TOP: 1530px; LEFT: 5001px" class="reader-word-layer reader-word-s1-7">，以上臂和前臂发力为</p>
<p style="Z-INDEX: 11; LINE-HEIGHT: 192px; WIDTH: 4789px; HEIGHT: 192px; TOP: 1957px; LEFT: 1232px" class="reader-word-layer reader-word-s1-8">主，向前下方发力，用力挥切摩擦，产生较强的摩擦力。</p>
<p style="Z-INDEX: 12; LINE-HEIGHT: 192px; WIDTH: 48px; FONT-FAMILY: simsun; HEIGHT: 192px; TOP: 1957px; LEFT: 6024px" class="reader-word-layer reader-word-s1-1"></p>
<p style="Z-INDEX: 13; LINE-HEIGHT: 206px; WIDTH: 48px; FONT-FAMILY: simsun; HEIGHT: 206px; TOP: 2381px; LEFT: 1232px" class="reader-word-layer reader-word-s1-1"></p>
<p style="Z-INDEX: 14; LINE-HEIGHT: 206px; WIDTH: 144px; HEIGHT: 206px; TOP: 2812px; LEFT: 1232px" class="reader-word-layer reader-word-s1-2">2.</p>
<p style="Z-INDEX: 15; LINE-HEIGHT: 206px; WIDTH: 5543px; HEIGHT: 206px; TOP: 2812px; LEFT: 1375px" class="reader-word-layer reader-word-s1-9">直拍推挤：在看清来球的情况下，手臂稍迎前，球拍接触球的中上</p>
<p style="Z-INDEX: 16; LINE-HEIGHT: 192px; WIDTH: 5687px; LETTER-SPACING: -2px; HEIGHT: 192px; TOP: 3239px; LEFT: 1232px" class="reader-word-layer reader-word-s1-5">部，向左前下方摩擦，尤其要注意，球拍在接触球的时候，要有向侧</p>
<p style="Z-INDEX: 17; LINE-HEIGHT: 192px; WIDTH: 1343px; HEIGHT: 192px; TOP: 3666px; LEFT: 1232px" class="reader-word-layer reader-word-s1-10">面摩擦的力量。</p>
<p style="Z-INDEX: 18; LINE-HEIGHT: 192px; WIDTH: 48px; FONT-FAMILY: simsun; HEIGHT: 192px; TOP: 3666px; LEFT: 2576px" class="reader-word-layer reader-word-s1-1"></p>
<p style="Z-INDEX: 19; LINE-HEIGHT: 192px; WIDTH: 48px; FONT-FAMILY: simsun; HEIGHT: 192px; TOP: 3666px; LEFT: 2670px" class="reader-word-layer reader-word-s1-1"></p>
<p style="Z-INDEX: 20; LINE-HEIGHT: 206px; WIDTH: 48px; FONT-FAMILY: simsun; HEIGHT: 206px; TOP: 4090px; LEFT: 1232px" class="reader-word-layer reader-word-s1-1"></p>
<p style="Z-INDEX: 21; LINE-HEIGHT: 206px; WIDTH: 144px; HEIGHT: 206px; TOP: 4521px; LEFT: 1232px" class="reader-word-layer reader-word-s1-2">3.</p>
<p style="Z-INDEX: 22; LINE-HEIGHT: 206px; WIDTH: 961px; HEIGHT: 206px; TOP: 4521px; LEFT: 1375px" class="reader-word-layer reader-word-s1-5">反手攻球：</p>
<p style="Z-INDEX: 23; LINE-HEIGHT: 206px; WIDTH: 1151px; HEIGHT: 206px; TOP: 4521px; LEFT: 2306px" class="reader-word-layer reader-word-s1-11">站位中远台，</p>
<p style="Z-INDEX: 24; LINE-HEIGHT: 206px; WIDTH: 957px; HEIGHT: 206px; TOP: 4521px; LEFT: 3430px" class="reader-word-layer reader-word-s1-12">右脚稍前，</p>
<p style="Z-INDEX: 25; LINE-HEIGHT: 206px; WIDTH: 1342px; HEIGHT: 206px; TOP: 4521px; LEFT: 4360px" class="reader-word-layer reader-word-s1-7">向左腹前引拍，</p>
<p style="Z-INDEX: 26; LINE-HEIGHT: 206px; WIDTH: 1340px; HEIGHT: 206px; TOP: 4521px; LEFT: 5674px" class="reader-word-layer reader-word-s1-12">拍形保持横状，</p>
<p style="Z-INDEX: 27; LINE-HEIGHT: 192px; WIDTH: 5685px; LETTER-SPACING: -3px; HEIGHT: 192px; TOP: 4948px; LEFT: 1232px" class="reader-word-layer reader-word-s1-5">拍面接近垂直，在来球的高点期，击球的中部偏上位置，手臂向右前</p>
<p style="Z-INDEX: 28; LINE-HEIGHT: 192px; WIDTH: 5556px; LETTER-SPACING: 0px; HEIGHT: 192px; TOP: 5375px; LEFT: 1232px" class="reader-word-layer reader-word-s1-5">上方发力，以前臂发力为主，击球后迅速还原，准备下一板击球。</p>
<p style="Z-INDEX: 29; LINE-HEIGHT: 192px; WIDTH: 48px; FONT-FAMILY: simsun; HEIGHT: 192px; TOP: 5375px; LEFT: 6789px" class="reader-word-layer reader-word-s1-1"></p>
<p style="Z-INDEX: 30; LINE-HEIGHT: 206px; WIDTH: 48px; FONT-FAMILY: simsun; HEIGHT: 206px; TOP: 5799px; LEFT: 1232px" class="reader-word-layer reader-word-s1-1"></p>
<p style="Z-INDEX: 31; LINE-HEIGHT: 206px; WIDTH: 144px; HEIGHT: 206px; TOP: 6229px; LEFT: 1232px" class="reader-word-layer reader-word-s1-2">4.</p>
<p style="Z-INDEX: 32; LINE-HEIGHT: 206px; WIDTH: 5542px; LETTER-SPACING: -1px; HEIGHT: 206px; TOP: 6229px; LEFT: 1375px" class="reader-word-layer reader-word-s1-5">快推：球拍引至身前，拍面稍前倾，保持半斜状，来球上升前期时</p>
<p style="Z-INDEX: 33; LINE-HEIGHT: 192px; WIDTH: 1151px; HEIGHT: 192px; TOP: 6656px; LEFT: 1232px" class="reader-word-layer reader-word-s1-11">击球中上部，</p>
<p style="Z-INDEX: 34; LINE-HEIGHT: 192px; WIDTH: 3832px; LETTER-SPACING: 0px; HEIGHT: 192px; TOP: 6656px; LEFT: 2351px" class="reader-word-layer reader-word-s1-5">前臂和手腕借来球反弹力迅速向前上方推出。</p>
<p style="Z-INDEX: 35; LINE-HEIGHT: 192px; WIDTH: 767px; HEIGHT: 192px; TOP: 6656px; LEFT: 6150px" class="reader-word-layer reader-word-s1-7">推球过程</p>
<p style="Z-INDEX: 36; LINE-HEIGHT: 192px; WIDTH: 4789px; HEIGHT: 192px; TOP: 7084px; LEFT: 1232px" class="reader-word-layer reader-word-s1-8">中，食指、中指紧紧夹住球拍，拇指放松，以利于发力。</p>
<p style="Z-INDEX: 37; LINE-HEIGHT: 192px; WIDTH: 48px; FONT-FAMILY: simsun; HEIGHT: 192px; TOP: 7084px; LEFT: 6024px" class="reader-word-layer reader-word-s1-1"></p>
<p style="Z-INDEX: 38; LINE-HEIGHT: 206px; WIDTH: 48px; FONT-FAMILY: simsun; HEIGHT: 206px; TOP: 7507px; LEFT: 1232px" class="reader-word-layer reader-word-s1-1"></p>
<p style="Z-INDEX: 39; LINE-HEIGHT: 206px; WIDTH: 144px; HEIGHT: 206px; TOP: 7938px; LEFT: 1232px" class="reader-word-layer reader-word-s1-2">5.</p>
<p style="Z-INDEX: 40; LINE-HEIGHT: 206px; WIDTH: 5543px; HEIGHT: 206px; TOP: 7938px; LEFT: 1375px" class="reader-word-layer reader-word-s1-9">加力推：在推挡的过程中，引拍位置适当抬高，上臂尽量后收，肘</p>
<p style="Z-INDEX: 41; LINE-HEIGHT: 192px; WIDTH: 5689px; LETTER-SPACING: -2px; HEIGHT: 192px; TOP: 8365px; LEFT: 1232px" class="reader-word-layer reader-word-s1-5">部贴近身体，在来球的高点期，击球的中上部，向前发力，发力时中</p>
<p style="Z-INDEX: 42; LINE-HEIGHT: 192px; WIDTH: 2493px; LETTER-SPACING: 0px; HEIGHT: 192px; TOP: 8793px; LEFT: 1232px" class="reader-word-layer reader-word-s1-5">指始终紧紧顶住球拍的背面，</p>
<p style="Z-INDEX: 43; LINE-HEIGHT: 192px; WIDTH: 1343px; HEIGHT: 192px; TOP: 8793px; LEFT: 3691px" class="reader-word-layer reader-word-s1-10">加强手腕发力，</p>
<p style="Z-INDEX: 44; LINE-HEIGHT: 192px; WIDTH: 1916px; HEIGHT: 192px; TOP: 8793px; LEFT: 5002px" class="reader-word-layer reader-word-s1-7">同时还要借助身髋的力</p>
<p style="Z-INDEX: 45; LINE-HEIGHT: 192px; WIDTH: 1343px; HEIGHT: 192px; TOP: 9220px; LEFT: 1232px" class="reader-word-layer reader-word-s1-10">量，发力击球。</p>
<p style="Z-INDEX: 46; LINE-HEIGHT: 192px; WIDTH: 48px; FONT-FAMILY: simsun; HEIGHT: 192px; TOP: 9220px; LEFT: 2576px" class="reader-word-layer reader-word-s1-1"></p>
<p style="Z-INDEX: 47; LINE-HEIGHT: 192px; WIDTH: 48px; FONT-FAMILY: simsun; HEIGHT: 192px; TOP: 9220px; LEFT: 2670px" class="reader-word-layer reader-word-s1-1"></p>
<p style="Z-INDEX: 48; LINE-HEIGHT: 206px; WIDTH: 48px; FONT-FAMILY: simsun; HEIGHT: 206px; TOP: 9644px; LEFT: 1232px" class="reader-word-layer reader-word-s1-1"></p>
<p style="Z-INDEX: 49; LINE-HEIGHT: 206px; WIDTH: 48px; FONT-FAMILY: simsun; HEIGHT: 206px; TOP: 10071px; LEFT: 1232px" class="reader-word-layer reader-word-s1-1"></p><b class="bottom"><b class="bl"></b><b class="br"></b></b>
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<div style="OSITION: relative; TOP: 0px; LEFT: 0px; -ms-transform-origin: left="left"  top; -ms-transform: scale(0.99)" class="reader-parent-fb95ba61a45177232f60a2c2 reader-parent ">
<div style="POSITION: absolute; WIDTH: 100%; HEIGHT: 100%; TOP: 0px; LEFT: 0px" class="reader-wrapfb95ba61a45177232f60a2c2">
<div style="POSITION: relative; WIDTH: 100%; HEIGHT: 100%; TOP: 0px; LEFT: 0px" class="reader-main-fb95ba61a45177232f60a2c2">
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<p style="Z-INDEX: 0; LINE-HEIGHT: 132px; WIDTH: 30px; FONT-FAMILY: simsun; HEIGHT: 132px; TOP: 10712px; LEFT: 1232px" class="reader-word-layer reader-word-s2-12"></p>
<p style="Z-INDEX: 1; LINE-HEIGHT: 132px; WIDTH: 93px; LETTER-SPACING: 0px; HEIGHT: 132px; TOP: 10713px; LEFT: 4045px" class="reader-word-layer reader-word-s2-4 reader-word-s2-12">2 </p>
<p style="Z-INDEX: 2; LINE-HEIGHT: 206px; WIDTH: 144px; HEIGHT: 206px; TOP: 1103px; LEFT: 1232px" class="reader-word-layer reader-word-s2-2">6.</p>
<p style="Z-INDEX: 3; LINE-HEIGHT: 206px; WIDTH: 5543px; HEIGHT: 206px; TOP: 1103px; LEFT: 1375px" class="reader-word-layer reader-word-s2-6">正手快带弧圈斜线：拍至右侧，前臂弯曲内旋，拍面前倾，与台面</p>
<p style="Z-INDEX: 4; LINE-HEIGHT: 192px; WIDTH: 192px; HEIGHT: 192px; TOP: 1530px; LEFT: 1232px" class="reader-word-layer reader-word-s2-5">成</p>
<p style="Z-INDEX: 5; LINE-HEIGHT: 192px; WIDTH: 191px; LETTER-SPACING: 0px; HEIGHT: 192px; TOP: 1530px; LEFT: 1488px" class="reader-word-layer reader-word-s2-1">60</p>
<p style="Z-INDEX: 6; LINE-HEIGHT: 192px; WIDTH: 5174px; HEIGHT: 192px; TOP: 1530px; LEFT: 1743px" class="reader-word-layer reader-word-s2-8">度，在球上升期，拍高于来球时，手腕相对固定板形，转动腰</p>
<p style="Z-INDEX: 7; LINE-HEIGHT: 192px; WIDTH: 192px; FONT-FAMILY: '宋体','fb95ba61a45177232f60a2c20030002','宋体'; HEIGHT: 192px; TOP: 1957px; LEFT: 1232px" class="reader-word-layer reader-word-s2-0">臗</p>
<p style="Z-INDEX: 8; LINE-HEIGHT: 192px; WIDTH: 1726px; HEIGHT: 192px; TOP: 1957px; LEFT: 1422px" class="reader-word-layer reader-word-s2-9">，向右前上方快带。</p>
<p style="Z-INDEX: 9; LINE-HEIGHT: 192px; WIDTH: 48px; FONT-FAMILY: simsun; HEIGHT: 192px; TOP: 1957px; LEFT: 3151px" class="reader-word-layer reader-word-s2-1"></p>
<p style="Z-INDEX: 10; LINE-HEIGHT: 192px; WIDTH: 48px; FONT-FAMILY: simsun; HEIGHT: 192px; TOP: 1957px; LEFT: 3245px" class="reader-word-layer reader-word-s2-1"></p>
<p style="Z-INDEX: 11; LINE-HEIGHT: 206px; WIDTH: 48px; FONT-FAMILY: simsun; HEIGHT: 206px; TOP: 2381px; LEFT: 1232px" class="reader-word-layer reader-word-s2-1"></p>
<p style="Z-INDEX: 12; LINE-HEIGHT: 206px; WIDTH: 144px; HEIGHT: 206px; TOP: 2812px; LEFT: 1232px" class="reader-word-layer reader-word-s2-2">7.</p>
<p style="Z-INDEX: 13; LINE-HEIGHT: 206px; WIDTH: 5544px; LETTER-SPACING: -1px; HEIGHT: 206px; TOP: 2812px; LEFT: 1375px" class="reader-word-layer reader-word-s2-5">正手拉斜线前冲弧圈球：左脚稍前，站位在中台前后，身体向右偏</p>
<p style="Z-INDEX: 14; LINE-HEIGHT: 192px; WIDTH: 5749px; HEIGHT: 192px; TOP: 3239px; LEFT: 1232px" class="reader-word-layer reader-word-s2-8">斜，手臂伸展接近直线，手腕微曲，引拍至身体右后方稍下的位置，</p>
<p style="Z-INDEX: 15; LINE-HEIGHT: 192px; WIDTH: 5690px; LETTER-SPACING: -2px; HEIGHT: 192px; TOP: 3666px; LEFT: 1232px" class="reader-word-layer reader-word-s2-5">在来球的高点期，拍面前倾稍大，球拍面对斜前方，击球中上部，腰</p>
<p style="Z-INDEX: 16; LINE-HEIGHT: 192px; WIDTH: 5012px; LETTER-SPACING: 0px; HEIGHT: 192px; TOP: 4093px; LEFT: 1232px" class="reader-word-layer reader-word-s2-5">髋左转，在上臂带动下，前臂加速向前，并略带向上发力。</p>
<p style="Z-INDEX: 17; LINE-HEIGHT: 192px; WIDTH: 770px; LETTER-SPACING: 0px; HEIGHT: 192px; TOP: 4093px; LEFT: 6150px" class="reader-word-layer reader-word-s2-5">（注意手</p>
<p style="Z-INDEX: 18; LINE-HEIGHT: 192px; WIDTH: 4024px; LETTER-SPACING: 0px; HEIGHT: 192px; TOP: 4521px; LEFT: 1232px" class="reader-word-layer reader-word-s2-5">不要沉得过低，手要稍抬起一点，重心不要下坐</p>
<p style="Z-INDEX: 19; LINE-HEIGHT: 192px; WIDTH: 110px; LETTER-SPACING: -1px; HEIGHT: 192px; TOP: 4521px; LEFT: 5258px" class="reader-word-layer reader-word-s2-1">) </p>
<p style="Z-INDEX: 20; LINE-HEIGHT: 206px; WIDTH: 48px; FONT-FAMILY: simsun; HEIGHT: 206px; TOP: 4944px; LEFT: 1232px" class="reader-word-layer reader-word-s2-1"></p>
<p style="Z-INDEX: 21; LINE-HEIGHT: 206px; WIDTH: 144px; HEIGHT: 206px; TOP: 5375px; LEFT: 1232px" class="reader-word-layer reader-word-s2-2">8.</p>
<p style="Z-INDEX: 22; LINE-HEIGHT: 206px; WIDTH: 5544px; HEIGHT: 206px; TOP: 5375px; LEFT: 1375px" class="reader-word-layer reader-word-s2-6">正手位直线前冲弧圈球：左脚稍前，身体向右偏斜，引拍至身体右</p>
<p style="Z-INDEX: 23; LINE-HEIGHT: 192px; WIDTH: 5749px; HEIGHT: 192px; TOP: 5802px; LEFT: 1232px" class="reader-word-layer reader-word-s2-8">后方稍下的位置，手臂伸展接近直线，手腕微曲，来球至高点期时，</p>
<p style="Z-INDEX: 24; LINE-HEIGHT: 192px; WIDTH: 5688px; HEIGHT: 192px; TOP: 6229px; LEFT: 1232px" class="reader-word-layer reader-word-s2-10">拍面前倾，球拍面向正前方，击球中上部，在上臂带动下，前臂加速</p>
<p style="Z-INDEX: 25; LINE-HEIGHT: 192px; WIDTH: 5688px; HEIGHT: 192px; TOP: 6656px; LEFT: 1232px" class="reader-word-layer reader-word-s2-10">向前，并略带向上发力。与此同时，手腕由屈变伸，身体重心由右脚</p>
<p style="Z-INDEX: 26; LINE-HEIGHT: 192px; WIDTH: 959px; HEIGHT: 192px; TOP: 7084px; LEFT: 1232px" class="reader-word-layer reader-word-s2-9">移至左脚。</p>
<p style="Z-INDEX: 27; LINE-HEIGHT: 192px; WIDTH: 48px; FONT-FAMILY: simsun; HEIGHT: 192px; TOP: 7084px; LEFT: 2190px" class="reader-word-layer reader-word-s2-1"></p>
<p style="Z-INDEX: 28; LINE-HEIGHT: 206px; WIDTH: 48px; FONT-FAMILY: simsun; HEIGHT: 206px; TOP: 7507px; LEFT: 1232px" class="reader-word-layer reader-word-s2-1"></p>
<p style="Z-INDEX: 29; LINE-HEIGHT: 206px; WIDTH: 144px; HEIGHT: 206px; TOP: 7938px; LEFT: 1232px" class="reader-word-layer reader-word-s2-2">9.</p>
<p style="Z-INDEX: 30; LINE-HEIGHT: 206px; WIDTH: 5544px; HEIGHT: 206px; TOP: 7938px; LEFT: 1375px" class="reader-word-layer reader-word-s2-6">侧身位正手拉斜线前冲弧圈球：左脚稍前，身体向右偏斜较大，向</p>
<p style="Z-INDEX: 31; LINE-HEIGHT: 192px; WIDTH: 5689px; LETTER-SPACING: -2px; HEIGHT: 192px; TOP: 8365px; LEFT: 1232px" class="reader-word-layer reader-word-s2-5">右后侧方引拍，在来球的高点期，球拍外展，击球中上部，重心由右</p>
<p style="Z-INDEX: 32; LINE-HEIGHT: 192px; WIDTH: 3641px; LETTER-SPACING: 0px; HEIGHT: 192px; TOP: 8793px; LEFT: 1232px" class="reader-word-layer reader-word-s2-5">移到左脚，要充分体现出向前发力的特点。</p>
<p style="Z-INDEX: 33; LINE-HEIGHT: 192px; WIDTH: 48px; FONT-FAMILY: simsun; HEIGHT: 192px; TOP: 8793px; LEFT: 4875px" class="reader-word-layer reader-word-s2-1"></p>
<p style="Z-INDEX: 34; LINE-HEIGHT: 192px; WIDTH: 48px; FONT-FAMILY: simsun; HEIGHT: 192px; TOP: 8793px; LEFT: 4968px" class="reader-word-layer reader-word-s2-1"></p>
<p style="Z-INDEX: 35; LINE-HEIGHT: 206px; WIDTH: 48px; FONT-FAMILY: simsun; HEIGHT: 206px; TOP: 9216px; LEFT: 1232px" class="reader-word-layer reader-word-s2-1"></p>
<p style="Z-INDEX: 36; LINE-HEIGHT: 206px; WIDTH: 241px; HEIGHT: 206px; TOP: 9647px; LEFT: 1232px" class="reader-word-layer reader-word-s2-2">10.</p>
<p style="Z-INDEX: 37; LINE-HEIGHT: 206px; WIDTH: 5438px; LETTER-SPACING: 2px; HEIGHT: 206px; TOP: 9647px; LEFT: 1475px" class="reader-word-layer reader-word-s2-5">直线前冲弧圈球：左脚稍前，身体向右偏斜较大，向右后侧方引</p>
<p style="Z-INDEX: 38; LINE-HEIGHT: 192px; WIDTH: 384px; HEIGHT: 192px; TOP: 10074px; LEFT: 1232px" class="reader-word-layer reader-word-s2-5">拍，</p>
<p style="Z-INDEX: 39; LINE-HEIGHT: 192px; WIDTH: 1532px; HEIGHT: 192px; TOP: 10074px; LEFT: 1577px" class="reader-word-layer reader-word-s2-11">在来球的高点期，</p>
<p style="Z-INDEX: 40; LINE-HEIGHT: 192px; WIDTH: 1532px; HEIGHT: 192px; TOP: 10074px; LEFT: 3070px" class="reader-word-layer reader-word-s2-11">球拍面对正前方，</p>
<p style="Z-INDEX: 41; LINE-HEIGHT: 192px; WIDTH: 1532px; HEIGHT: 192px; TOP: 10074px; LEFT: 4563px" class="reader-word-layer reader-word-s2-11">在来球的高点期，</p>
<p style="Z-INDEX: 42; LINE-HEIGHT: 192px; WIDTH: 957px; LETTER-SPACING: 0px; HEIGHT: 192px; TOP: 10074px; LEFT: 6056px" class="reader-word-layer reader-word-s2-5">球拍外展，</p></div></div></div></div></div></div></div><b class="bottom"><b class="bl"></b><b class="br"></b></b></div>
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<div style="POSITION: relative; TOP: 0px; LEFT: 0px; -ms-transform-origin: left="left"  top; -ms-transform: scale(0.99)" class="reader-parent-fb95ba61a45177232f60a2c2 reader-parent ">
<div style="POSITION: absolute; WIDTH: 100%; HEIGHT: 100%; TOP: 0px; LEFT: 0px" class="reader-wrapfb95ba61a45177232f60a2c2">
<div style="POSITION: relative; WIDTH: 100%; HEIGHT: 100%; TOP: 0px; LEFT: 0px" class="reader-main-fb95ba61a45177232f60a2c2">
<div style="Z-INDEX: 1" class="reader-txt-layer">
<div class="ie-fix">
<p style="Z-INDEX: 0; LINE-HEIGHT: 132px; WIDTH: 30px; FONT-FAMILY: simsun; HEIGHT: 132px; TOP: 10712px; LEFT: 1232px" class="reader-word-layer reader-word-s3-12"></p>
<p style="Z-INDEX: 1; LINE-HEIGHT: 132px; WIDTH: 93px; LETTER-SPACING: 0px; HEIGHT: 132px; TOP: 10713px; LEFT: 4045px" class="reader-word-layer reader-word-s3-9 reader-word-s3-12">3 </p>
<p style="Z-INDEX: 2; LINE-HEIGHT: 192px; WIDTH: 5556px; LETTER-SPACING: 0px; HEIGHT: 192px; TOP: 1103px; LEFT: 1232px" class="reader-word-layer reader-word-s3-1">击球中上部，重心由右移到左脚，要充分体现出向前发力的特点。</p>
<p style="Z-INDEX: 3; LINE-HEIGHT: 192px; WIDTH: 48px; FONT-FAMILY: simsun; HEIGHT: 192px; TOP: 1103px; LEFT: 6793px" class="reader-word-layer reader-word-s3-3"></p>
<p style="Z-INDEX: 4; LINE-HEIGHT: 192px; WIDTH: 48px; FONT-FAMILY: simsun; HEIGHT: 192px; TOP: 1103px; LEFT: 6886px" class="reader-word-layer reader-word-s3-3"></p>
<p style="Z-INDEX: 5; LINE-HEIGHT: 206px; WIDTH: 48px; FONT-FAMILY: simsun; HEIGHT: 206px; TOP: 1527px; LEFT: 1232px" class="reader-word-layer reader-word-s3-3"></p>
<p style="Z-INDEX: 6; LINE-HEIGHT: 206px; WIDTH: 233px; LETTER-SPACING: -3px; HEIGHT: 206px; TOP: 1957px; LEFT: 1232px" class="reader-word-layer reader-word-s3-3">11.</p>
<p style="Z-INDEX: 7; LINE-HEIGHT: 206px; WIDTH: 5446px; LETTER-SPACING: 2px; HEIGHT: 206px; TOP: 1957px; LEFT: 1467px" class="reader-word-layer reader-word-s3-1">直拍正手挑球动作：来球时，右脚向前迈一步，伸向台下，手臂</p>
<p style="Z-INDEX: 8; LINE-HEIGHT: 192px; WIDTH: 5688px; HEIGHT: 192px; TOP: 2384px; LEFT: 1232px" class="reader-word-layer reader-word-s3-5">迎前，球拍伸入台内，在来球的高点期，球拍面对左前方，手臂向左</p>
<p style="Z-INDEX: 9; LINE-HEIGHT: 192px; WIDTH: 5688px; HEIGHT: 192px; TOP: 2812px; LEFT: 1232px" class="reader-word-layer reader-word-s3-5">前上方挥动；如果来球是下旋球，接触球的中部偏下，稍加摩擦，如</p>
<p style="Z-INDEX: 10; LINE-HEIGHT: 192px; WIDTH: 1535px; LETTER-SPACING: 0px; HEIGHT: 192px; TOP: 3239px; LEFT: 1232px" class="reader-word-layer reader-word-s3-1">果来球是上旋球，</p>
<p style="Z-INDEX: 11; LINE-HEIGHT: 192px; WIDTH: 1726px; HEIGHT: 192px; TOP: 3239px; LEFT: 2714px" class="reader-word-layer reader-word-s3-6">接触球的中部偏上。</p>
<p style="Z-INDEX: 12; LINE-HEIGHT: 192px; WIDTH: 1342px; HEIGHT: 192px; TOP: 3239px; LEFT: 4386px" class="reader-word-layer reader-word-s3-7">多用击打动作，</p>
<p style="Z-INDEX: 13; LINE-HEIGHT: 192px; WIDTH: 1342px; HEIGHT: 192px; TOP: 3239px; LEFT: 5674px" class="reader-word-layer reader-word-s3-7">保持球的速度。</p>
<p style="Z-INDEX: 14; LINE-HEIGHT: 192px; WIDTH: 48px; FONT-FAMILY: simsun; HEIGHT: 192px; TOP: 3239px; LEFT: 6919px" class="reader-word-layer reader-word-s3-3"></p>
<p style="Z-INDEX: 15; LINE-HEIGHT: 206px; WIDTH: 48px; FONT-FAMILY: simsun; HEIGHT: 206px; TOP: 3663px; LEFT: 1232px" class="reader-word-layer reader-word-s3-3"></p>
<p style="Z-INDEX: 16; LINE-HEIGHT: 206px; WIDTH: 241px; HEIGHT: 206px; TOP: 4093px; LEFT: 1232px" class="reader-word-layer reader-word-s3-8">12.</p>
<p style="Z-INDEX: 17; LINE-HEIGHT: 206px; WIDTH: 4819px; LETTER-SPACING: 0px; HEIGHT: 206px; TOP: 4093px; LEFT: 1473px" class="reader-word-layer reader-word-s3-1">直拍推下旋：球拍引至身前，拍面稍后仰，向前下方用力</p>
<p style="Z-INDEX: 18; LINE-HEIGHT: 206px; WIDTH: 48px; HEIGHT: 206px; TOP: 4093px; LEFT: 6296px" class="reader-word-layer reader-word-s3-3">,</p>
<p style="Z-INDEX: 19; LINE-HEIGHT: 206px; WIDTH: 578px; LETTER-SPACING: 0px; HEIGHT: 206px; TOP: 4093px; LEFT: 6344px" class="reader-word-layer reader-word-s3-1">在来球</p>
<p style="Z-INDEX: 20; LINE-HEIGHT: 192px; WIDTH: 1724px; HEIGHT: 192px; TOP: 4521px; LEFT: 1232px" class="reader-word-layer reader-word-s3-10">高点期，击球中下部</p>
<p style="Z-INDEX: 21; LINE-HEIGHT: 192px; WIDTH: 63px; HEIGHT: 192px; TOP: 4521px; LEFT: 2959px" class="reader-word-layer reader-word-s3-3">(</p>
<p style="Z-INDEX: 22; LINE-HEIGHT: 192px; WIDTH: 2109px; LETTER-SPACING: 0px; HEIGHT: 192px; TOP: 4521px; LEFT: 3021px" class="reader-word-layer reader-word-s3-1">起始时球拍要有后仰动作</p>
<p style="Z-INDEX: 23; LINE-HEIGHT: 192px; WIDTH: 63px; HEIGHT: 192px; TOP: 4521px; LEFT: 5131px" class="reader-word-layer reader-word-s3-3">)</p>
<p style="Z-INDEX: 24; LINE-HEIGHT: 192px; WIDTH: 1724px; HEIGHT: 192px; TOP: 4521px; LEFT: 5194px" class="reader-word-layer reader-word-s3-10">，以上臂和前臂发力</p>
<p style="Z-INDEX: 25; LINE-HEIGHT: 192px; WIDTH: 4982px; LETTER-SPACING: 0px; HEIGHT: 192px; TOP: 4948px; LEFT: 1232px" class="reader-word-layer reader-word-s3-1">为主，向前下方发力，用力挥切摩擦，产生较强的摩擦力。</p>
<p style="Z-INDEX: 26; LINE-HEIGHT: 192px; WIDTH: 48px; FONT-FAMILY: simsun; HEIGHT: 192px; TOP: 4948px; LEFT: 6214px" class="reader-word-layer reader-word-s3-3"></p>
<p style="Z-INDEX: 27; LINE-HEIGHT: 206px; WIDTH: 48px; FONT-FAMILY: simsun; HEIGHT: 206px; TOP: 5372px; LEFT: 1232px" class="reader-word-layer reader-word-s3-3"></p>
<p style="Z-INDEX: 28; LINE-HEIGHT: 206px; WIDTH: 241px; HEIGHT: 206px; TOP: 5802px; LEFT: 1232px" class="reader-word-layer reader-word-s3-8">13.</p>
<p style="Z-INDEX: 29; LINE-HEIGHT: 206px; WIDTH: 5440px; LETTER-SPACING: 2px; HEIGHT: 206px; TOP: 5802px; LEFT: 1475px" class="reader-word-layer reader-word-s3-1">直拍推挤：在看清来球的情况下，手臂稍迎前，球拍接触球的中</p>
<p style="Z-INDEX: 30; LINE-HEIGHT: 192px; WIDTH: 5688px; HEIGHT: 192px; TOP: 6229px; LEFT: 1232px" class="reader-word-layer reader-word-s3-5">上部，向左前下方摩擦，尤其要注意，球拍在接触球的时候，要有向</p>
<p style="Z-INDEX: 31; LINE-HEIGHT: 192px; WIDTH: 1534px; LETTER-SPACING: 0px; HEIGHT: 192px; TOP: 6656px; LEFT: 1232px" class="reader-word-layer reader-word-s3-1">侧面摩擦的力量。</p>
<p style="Z-INDEX: 32; LINE-HEIGHT: 192px; WIDTH: 959px; HEIGHT: 192px; TOP: 6656px; LEFT: 2725px" class="reader-word-layer reader-word-s3-6">反手攻球：</p>
<p style="Z-INDEX: 33; LINE-HEIGHT: 192px; WIDTH: 1149px; LETTER-SPACING: 0px; HEIGHT: 192px; TOP: 6656px; LEFT: 3645px" class="reader-word-layer reader-word-s3-1">站位中远台，</p>
<p style="Z-INDEX: 34; LINE-HEIGHT: 192px; WIDTH: 959px; HEIGHT: 192px; TOP: 6656px; LEFT: 4754px" class="reader-word-layer reader-word-s3-6">右脚稍前，</p>
<p style="Z-INDEX: 35; LINE-HEIGHT: 192px; WIDTH: 1342px; HEIGHT: 192px; TOP: 6656px; LEFT: 5672px" class="reader-word-layer reader-word-s3-7">向左腹前引拍，</p>
<p style="Z-INDEX: 36; LINE-HEIGHT: 192px; WIDTH: 5685px; LETTER-SPACING: -3px; HEIGHT: 192px; TOP: 7084px; LEFT: 1232px" class="reader-word-layer reader-word-s3-1">拍形保持横状，拍面接近垂直，在来球的高点期，击球的中部偏上位</p>
<p style="Z-INDEX: 37; LINE-HEIGHT: 192px; WIDTH: 5688px; HEIGHT: 192px; TOP: 7511px; LEFT: 1232px" class="reader-word-layer reader-word-s3-5">置，手臂向右前上方发力，以前臂发力为主，击球后迅速还原，准备</p>
<p style="Z-INDEX: 38; LINE-HEIGHT: 192px; WIDTH: 1151px; LETTER-SPACING: 0px; HEIGHT: 192px; TOP: 7938px; LEFT: 1232px" class="reader-word-layer reader-word-s3-1">下一板击球。</p>
<p style="Z-INDEX: 39; LINE-HEIGHT: 192px; WIDTH: 48px; FONT-FAMILY: simsun; HEIGHT: 192px; TOP: 7938px; LEFT: 2384px" class="reader-word-layer reader-word-s3-3"></p>
<p style="Z-INDEX: 40; LINE-HEIGHT: 192px; WIDTH: 48px; FONT-FAMILY: simsun; HEIGHT: 192px; TOP: 7938px; LEFT: 2478px" class="reader-word-layer reader-word-s3-3"></p>
<p style="Z-INDEX: 41; LINE-HEIGHT: 206px; WIDTH: 48px; FONT-FAMILY: simsun; HEIGHT: 206px; TOP: 8362px; LEFT: 1232px" class="reader-word-layer reader-word-s3-3"></p>
<p style="Z-INDEX: 42; LINE-HEIGHT: 206px; WIDTH: 241px; HEIGHT: 206px; TOP: 8793px; LEFT: 1232px" class="reader-word-layer reader-word-s3-8">14.</p>
<p style="Z-INDEX: 43; LINE-HEIGHT: 206px; WIDTH: 5438px; HEIGHT: 206px; TOP: 8793px; LEFT: 1475px" class="reader-word-layer reader-word-s3-11">快推：球拍引至身前，拍面稍前倾，保持半斜状，来球上升前期</p>
<p style="Z-INDEX: 44; LINE-HEIGHT: 192px; WIDTH: 1343px; LETTER-SPACING: 0px; HEIGHT: 192px; TOP: 9220px; LEFT: 1232px" class="reader-word-layer reader-word-s3-1">时击球中上部，</p>
<p style="Z-INDEX: 45; LINE-HEIGHT: 192px; WIDTH: 3832px; LETTER-SPACING: 0px; HEIGHT: 192px; TOP: 9220px; LEFT: 2543px" class="reader-word-layer reader-word-s3-1">前臂和手腕借来球反弹力迅速向前上方推出。</p>
<p style="Z-INDEX: 46; LINE-HEIGHT: 192px; WIDTH: 574px; LETTER-SPACING: 0px; HEIGHT: 192px; TOP: 9220px; LEFT: 6342px" class="reader-word-layer reader-word-s3-1">推球过</p>
<p style="Z-INDEX: 47; LINE-HEIGHT: 192px; WIDTH: 4983px; HEIGHT: 192px; TOP: 9647px; LEFT: 1232px" class="reader-word-layer reader-word-s3-7">程中，食指、中指紧紧夹住球拍，拇指放松，以利于发力。</p>
<p style="Z-INDEX: 48; LINE-HEIGHT: 192px; WIDTH: 48px; FONT-FAMILY: simsun; HEIGHT: 192px; TOP: 9647px; LEFT: 6217px" class="reader-word-layer reader-word-s3-3"></p>
<p style="Z-INDEX: 49; LINE-HEIGHT: 192px; WIDTH: 48px; FONT-FAMILY: simsun; HEIGHT: 192px; TOP: 9647px; LEFT: 6311px" class="reader-word-layer reader-word-s3-3"></p>
<p style="Z-INDEX: 50; LINE-HEIGHT: 206px; WIDTH: 241px; HEIGHT: 206px; TOP: 10074px; LEFT: 1232px" class="reader-word-layer reader-word-s3-8">15.</p>
<p style="Z-INDEX: 51; LINE-HEIGHT: 206px; WIDTH: 5438px; HEIGHT: 206px; TOP: 10074px; LEFT: 1475px" class="reader-word-layer reader-word-s3-11">加力推：在推挡的过程中，引拍位置适当抬高，上臂尽量后收，</p></div></div></div></div></div></div></div><b class="bottom"><b class="bl"></b><b class="br"></b></b></div>
<div class="mod reader-page complex"><b class="top"><b class="tl"></b><b class="tr"></b></b>
<div class="inner">
<div style="HEIGHT: 1133px" id="pageNo-4" class="bd" data-render="1" data-page-no="4" data-mate-width="892.979" data-mate-height="1262.879" data-scale="0.70709782964164">
<div style="POSITION: relative; TOP: 0px; LEFT: 0px; -ms-transform-origin: left="left"  top; -ms-transform: scale(0.99)" class="reader-parent-fb95ba61a45177232f60a2c2 reader-parent ">
<div style="POSITION: absolute; WIDTH: 100%; HEIGHT: 100%; TOP: 0px; LEFT: 0px" class="reader-wrapfb95ba61a45177232f60a2c2">
<div style="POSITION: relative; WIDTH: 100%; HEIGHT: 100%; TOP: 0px; LEFT: 0px" class="reader-main-fb95ba61a45177232f60a2c2">
<div style="Z-INDEX: 1" class="reader-txt-layer">
<div class="ie-fix">
<p style="Z-INDEX: 0; LINE-HEIGHT: 132px; WIDTH: 30px; FONT-FAMILY: simsun; HEIGHT: 132px; TOP: 10712px; LEFT: 1232px" class="reader-word-layer reader-word-s4-11"></p>
<p style="Z-INDEX: 1; LINE-HEIGHT: 132px; WIDTH: 93px; LETTER-SPACING: 0px; HEIGHT: 132px; TOP: 10713px; LEFT: 4045px" class="reader-word-layer reader-word-s4-8 reader-word-s4-11">4 </p>
<p style="Z-INDEX: 2; LINE-HEIGHT: 192px; WIDTH: 5688px; HEIGHT: 192px; TOP: 1103px; LEFT: 1232px" class="reader-word-layer reader-word-s4-2">肘部贴近身体，在来球的高点期，击球的中上部，向前发力，发力时</p>
<p style="Z-INDEX: 3; LINE-HEIGHT: 192px; WIDTH: 2684px; LETTER-SPACING: 0px; HEIGHT: 192px; TOP: 1530px; LEFT: 1232px" class="reader-word-layer reader-word-s4-0">中指始终紧紧顶住球拍的背面，</p>
<p style="Z-INDEX: 4; LINE-HEIGHT: 192px; WIDTH: 1343px; LETTER-SPACING: 0px; HEIGHT: 192px; TOP: 1530px; LEFT: 3883px" class="reader-word-layer reader-word-s4-0">加强手腕发力，</p>
<p style="Z-INDEX: 5; LINE-HEIGHT: 192px; WIDTH: 1726px; HEIGHT: 192px; TOP: 1530px; LEFT: 5193px" class="reader-word-layer reader-word-s4-4">同时还要借助身髋的</p>
<p style="Z-INDEX: 6; LINE-HEIGHT: 192px; WIDTH: 1534px; LETTER-SPACING: 0px; HEIGHT: 192px; TOP: 1957px; LEFT: 1232px" class="reader-word-layer reader-word-s4-0">力量，发力击球。</p>
<p style="Z-INDEX: 7; LINE-HEIGHT: 192px; WIDTH: 48px; FONT-FAMILY: simsun; HEIGHT: 192px; TOP: 1957px; LEFT: 2765px" class="reader-word-layer reader-word-s4-5"></p>
<p style="Z-INDEX: 8; LINE-HEIGHT: 206px; WIDTH: 241px; HEIGHT: 206px; TOP: 2384px; LEFT: 1232px" class="reader-word-layer reader-word-s4-7">16.</p>
<p style="Z-INDEX: 9; LINE-HEIGHT: 206px; WIDTH: 5438px; HEIGHT: 206px; TOP: 2384px; LEFT: 1475px" class="reader-word-layer reader-word-s4-9">正手快带弧圈斜线：拍至右侧，前臂弯曲内旋，拍面前倾，与台</p>
<p style="Z-INDEX: 10; LINE-HEIGHT: 192px; WIDTH: 384px; HEIGHT: 192px; TOP: 2812px; LEFT: 1232px" class="reader-word-layer reader-word-s4-0">面成</p>
<p style="Z-INDEX: 11; LINE-HEIGHT: 192px; WIDTH: 191px; LETTER-SPACING: 0px; HEIGHT: 192px; TOP: 2812px; LEFT: 1680px" class="reader-word-layer reader-word-s4-5">60</p>
<p style="Z-INDEX: 12; LINE-HEIGHT: 192px; WIDTH: 4982px; LETTER-SPACING: 0px; HEIGHT: 192px; TOP: 2812px; LEFT: 1935px" class="reader-word-layer reader-word-s4-0">度，在球上升期，拍高于来球时，手腕相对固定板形，转动</p>
<p style="Z-INDEX: 13; LINE-HEIGHT: 192px; WIDTH: 192px; HEIGHT: 192px; TOP: 3239px; LEFT: 1232px" class="reader-word-layer reader-word-s4-0">腰</p>
<p style="Z-INDEX: 14; LINE-HEIGHT: 192px; WIDTH: 192px; FONT-FAMILY: '宋体','fb95ba61a45177232f60a2c20030004','宋体'; HEIGHT: 192px; TOP: 3239px; LEFT: 1424px" class="reader-word-layer reader-word-s4-1">臗</p>
<p style="Z-INDEX: 15; LINE-HEIGHT: 192px; WIDTH: 5307px; LETTER-SPACING: -3px; HEIGHT: 192px; TOP: 3239px; LEFT: 1615px" class="reader-word-layer reader-word-s4-0">，向右前上方快带。正手拉斜线前冲弧圈球：左脚稍前，站位在</p>
<p style="Z-INDEX: 16; LINE-HEIGHT: 192px; WIDTH: 5688px; HEIGHT: 192px; TOP: 3666px; LEFT: 1232px" class="reader-word-layer reader-word-s4-2">中台前后，身体向右偏斜，手臂伸展接近直线，手腕微曲，引拍至身</p>
<p style="Z-INDEX: 17; LINE-HEIGHT: 192px; WIDTH: 5685px; LETTER-SPACING: -3px; HEIGHT: 192px; TOP: 4093px; LEFT: 1232px" class="reader-word-layer reader-word-s4-0">体右后方稍下的位置，在来球的高点期，拍面前倾稍大，球拍面对斜</p>
<p style="Z-INDEX: 18; LINE-HEIGHT: 192px; WIDTH: 5688px; HEIGHT: 192px; TOP: 4521px; LEFT: 1232px" class="reader-word-layer reader-word-s4-2">前方，击球中上部，腰髋左转，在上臂带动下，前臂加速向前，并略</p>
<p style="Z-INDEX: 19; LINE-HEIGHT: 192px; WIDTH: 1161px; LETTER-SPACING: 1px; HEIGHT: 192px; TOP: 4948px; LEFT: 1232px" class="reader-word-layer reader-word-s4-0">带向上发力。</p>
<p style="Z-INDEX: 20; LINE-HEIGHT: 192px; WIDTH: 63px; HEIGHT: 192px; TOP: 4948px; LEFT: 2397px" class="reader-word-layer reader-word-s4-5">(</p>
<p style="Z-INDEX: 21; LINE-HEIGHT: 192px; WIDTH: 4457px; LETTER-SPACING: 1px; HEIGHT: 192px; TOP: 4948px; LEFT: 2461px" class="reader-word-layer reader-word-s4-0">注意手不要沉得过低，手要稍抬起一点，重心不要下</p>
<p style="Z-INDEX: 22; LINE-HEIGHT: 192px; WIDTH: 192px; HEIGHT: 192px; TOP: 5375px; LEFT: 1232px" class="reader-word-layer reader-word-s4-0">坐</p>
<p style="Z-INDEX: 23; LINE-HEIGHT: 192px; WIDTH: 112px; HEIGHT: 192px; TOP: 5375px; LEFT: 1426px" class="reader-word-layer reader-word-s4-5">) </p>
<p style="Z-INDEX: 24; LINE-HEIGHT: 192px; WIDTH: 48px; FONT-FAMILY: simsun; HEIGHT: 192px; TOP: 5375px; LEFT: 1583px" class="reader-word-layer reader-word-s4-5"></p>
<p style="Z-INDEX: 25; LINE-HEIGHT: 206px; WIDTH: 241px; HEIGHT: 206px; TOP: 5802px; LEFT: 1232px" class="reader-word-layer reader-word-s4-7">17.</p>
<p style="Z-INDEX: 26; LINE-HEIGHT: 206px; WIDTH: 5438px; HEIGHT: 206px; TOP: 5802px; LEFT: 1475px" class="reader-word-layer reader-word-s4-9">正手位直线前冲弧圈球：左脚稍前，身体向右偏斜，引拍至身体</p>
<p style="Z-INDEX: 27; LINE-HEIGHT: 192px; WIDTH: 1726px; HEIGHT: 192px; TOP: 6229px; LEFT: 1232px" class="reader-word-layer reader-word-s4-4">右后方稍下的位置，</p>
<p style="Z-INDEX: 28; LINE-HEIGHT: 192px; WIDTH: 1726px; HEIGHT: 192px; TOP: 6229px; LEFT: 2904px" class="reader-word-layer reader-word-s4-4">手臂伸展接近直线，</p>
<p style="Z-INDEX: 29; LINE-HEIGHT: 192px; WIDTH: 961px; HEIGHT: 192px; TOP: 6229px; LEFT: 4577px" class="reader-word-layer reader-word-s4-0">手腕微曲，</p>
<p style="Z-INDEX: 30; LINE-HEIGHT: 192px; WIDTH: 1532px; HEIGHT: 192px; TOP: 6229px; LEFT: 5483px" class="reader-word-layer reader-word-s4-10">来球至高点期时，</p>
<p style="Z-INDEX: 31; LINE-HEIGHT: 192px; WIDTH: 5688px; HEIGHT: 192px; TOP: 6656px; LEFT: 1232px" class="reader-word-layer reader-word-s4-2">拍面前倾，球拍面向正前方，击球中上部，在上臂带动下，前臂加速</p>
<p style="Z-INDEX: 32; LINE-HEIGHT: 192px; WIDTH: 5688px; HEIGHT: 192px; TOP: 7084px; LEFT: 1232px" class="reader-word-layer reader-word-s4-2">向前，并略带向上发力。与此同时，手腕由屈变伸，身体重心由右脚</p>
<p style="Z-INDEX: 33; LINE-HEIGHT: 192px; WIDTH: 959px; LETTER-SPACING: 0px; HEIGHT: 192px; TOP: 7511px; LEFT: 1232px" class="reader-word-layer reader-word-s4-0">移至左脚。</p>
<p style="Z-INDEX: 34; LINE-HEIGHT: 192px; WIDTH: 48px; FONT-FAMILY: simsun; HEIGHT: 192px; TOP: 7511px; LEFT: 2190px" class="reader-word-layer reader-word-s4-5"></p>
<p style="Z-INDEX: 35; LINE-HEIGHT: 206px; WIDTH: 241px; HEIGHT: 206px; TOP: 7938px; LEFT: 1232px" class="reader-word-layer reader-word-s4-7">18.</p>
<p style="Z-INDEX: 36; LINE-HEIGHT: 206px; WIDTH: 5438px; HEIGHT: 206px; TOP: 7938px; LEFT: 1475px" class="reader-word-layer reader-word-s4-9">侧身位正手拉斜线前冲弧圈球：左脚稍前，身体向右偏斜较大，</p>
<p style="Z-INDEX: 37; LINE-HEIGHT: 192px; WIDTH: 5688px; HEIGHT: 192px; TOP: 8365px; LEFT: 1232px" class="reader-word-layer reader-word-s4-2">向右后侧方引拍，在来球的高点期，球拍外展，击球中上部，重心由</p>
<p style="Z-INDEX: 38; LINE-HEIGHT: 192px; WIDTH: 3833px; LETTER-SPACING: 0px; HEIGHT: 192px; TOP: 8793px; LEFT: 1232px" class="reader-word-layer reader-word-s4-0">右移到左脚，要充分体现出向前发力的特点。</p>
<p style="Z-INDEX: 39; LINE-HEIGHT: 192px; WIDTH: 48px; FONT-FAMILY: simsun; HEIGHT: 192px; TOP: 8793px; LEFT: 5065px" class="reader-word-layer reader-word-s4-5"></p>
<p style="Z-INDEX: 40; LINE-HEIGHT: 206px; WIDTH: 241px; HEIGHT: 206px; TOP: 9220px; LEFT: 1232px" class="reader-word-layer reader-word-s4-7">19.</p>
<p style="Z-INDEX: 41; LINE-HEIGHT: 206px; WIDTH: 5438px; HEIGHT: 206px; TOP: 9220px; LEFT: 1475px" class="reader-word-layer reader-word-s4-9">直线前冲弧圈球：左脚稍前，身体向右偏斜较大，向右后侧方引</p>
<p style="Z-INDEX: 42; LINE-HEIGHT: 192px; WIDTH: 384px; HEIGHT: 192px; TOP: 9647px; LEFT: 1232px" class="reader-word-layer reader-word-s4-0">拍，</p>
<p style="Z-INDEX: 43; LINE-HEIGHT: 192px; WIDTH: 1532px; HEIGHT: 192px; TOP: 9647px; LEFT: 1577px" class="reader-word-layer reader-word-s4-10">在来球的高点期，</p>
<p style="Z-INDEX: 44; LINE-HEIGHT: 192px; WIDTH: 1532px; HEIGHT: 192px; TOP: 9647px; LEFT: 3070px" class="reader-word-layer reader-word-s4-10">球拍面对正前方，</p>
<p style="Z-INDEX: 45; LINE-HEIGHT: 192px; WIDTH: 1532px; HEIGHT: 192px; TOP: 9647px; LEFT: 4563px" class="reader-word-layer reader-word-s4-10">在来球的高点期，</p>
<p style="Z-INDEX: 46; LINE-HEIGHT: 192px; WIDTH: 957px; LETTER-SPACING: 0px; HEIGHT: 192px; TOP: 9647px; LEFT: 6056px" class="reader-word-layer reader-word-s4-0">球拍外展，</p>
<p style="Z-INDEX: 47; LINE-HEIGHT: 192px; WIDTH: 5556px; LETTER-SPACING: 0px; HEIGHT: 192px; TOP: 10074px; LEFT: 1232px" class="reader-word-layer reader-word-s4-0">击球中上部，重心由右移到左脚，要充分体现出向前发力的特点。</p>
<p style="Z-INDEX: 48; LINE-HEIGHT: 192px; WIDTH: 48px; FONT-FAMILY: simsun; HEIGHT: 192px; TOP: 10074px; LEFT: 6793px" class="reader-word-layer reader-word-s4-5"></p>
<p style="Z-INDEX: 49; LINE-HEIGHT: 192px; WIDTH: 48px; FONT-FAMILY: simsun; HEIGHT: 192px; TOP: 10074px; LEFT: 6886px" class="reader-word-layer reader-word-s4-5"></p></div></div></div></div></div></div></div><b class="bottom"><b class="bl"></b><b class="br"></b></b></div>
<div class="mod reader-page complex"><b class="top"><b class="tl"></b><b class="tr"></b></b>
<div class="inner">
<div style="HEIGHT: 1133px" id="pageNo-5" class="bd" data-render="1" data-page-no="5" data-mate-width="892.979" data-mate-height="1262.879" data-scale="0.70709782964164">
<div style="POSITION: relative; TOP: 0px; LEFT: 0px; -ms-transform-origin: left="left"  top; -ms-transform: scale(0.99)" class="reader-parent-fb95ba61a45177232f60a2c2 reader-parent ">
<div style="POSITION: absolute; WIDTH: 100%; HEIGHT: 100%; TOP: 0px; LEFT: 0px" class="reader-wrapfb95ba61a45177232f60a2c2">
<div style="POSITION: relative; WIDTH: 100%; HEIGHT: 100%; TOP: 0px; LEFT: 0px" class="reader-main-fb95ba61a45177232f60a2c2">
<div style="Z-INDEX: 1" class="reader-txt-layer">
<div class="ie-fix">
<p style="Z-INDEX: 0; LINE-HEIGHT: 132px; WIDTH: 30px; FONT-FAMILY: simsun; HEIGHT: 132px; TOP: 10712px; LEFT: 1232px" class="reader-word-layer reader-word-s5-7"></p>
<p style="Z-INDEX: 1; LINE-HEIGHT: 132px; WIDTH: 93px; LETTER-SPACING: 0px; HEIGHT: 132px; TOP: 10713px; LEFT: 4045px" class="reader-word-layer reader-word-s5-3 reader-word-s5-7">5 </p>
<p style="Z-INDEX: 2; LINE-HEIGHT: 206px; WIDTH: 241px; HEIGHT: 206px; FONT-SIZE: 192px; TOP: 1103px; LEFT: 1232px" class="reader-word-layer reader-word-s5-1 reader-word-s5-3">20.</p>
<p style="Z-INDEX: 3; LINE-HEIGHT: 206px; WIDTH: 5438px; LETTER-SPACING: 2px; HEIGHT: 206px; TOP: 1103px; LEFT: 1475px" class="reader-word-layer reader-word-s5-4">直拍正手挑球动作：来球时，右脚向前迈一步，伸向台下，手臂</p>
<p style="Z-INDEX: 4; LINE-HEIGHT: 192px; WIDTH: 5689px; LETTER-SPACING: -2px; HEIGHT: 192px; TOP: 1530px; LEFT: 1232px" class="reader-word-layer reader-word-s5-4">迎前，球拍伸入台内，在来球的高点期，球拍面对左前方，手臂向左</p>
<p style="Z-INDEX: 5; LINE-HEIGHT: 192px; WIDTH: 5688px; LETTER-SPACING: -2px; HEIGHT: 192px; TOP: 1957px; LEFT: 1232px" class="reader-word-layer reader-word-s5-4">前上方挥动；如果来球是下旋球，接触球的中部偏下，稍加摩擦，如</p>
<p style="Z-INDEX: 6; LINE-HEIGHT: 192px; WIDTH: 1535px; LETTER-SPACING: 0px; HEIGHT: 192px; TOP: 2384px; LEFT: 1232px" class="reader-word-layer reader-word-s5-4">果来球是上旋球，</p>
<p style="Z-INDEX: 7; LINE-HEIGHT: 192px; WIDTH: 1726px; LETTER-SPACING: 0px; HEIGHT: 192px; TOP: 2384px; LEFT: 2714px" class="reader-word-layer reader-word-s5-4">接触球的中部偏上。</p>
<p style="Z-INDEX: 8; LINE-HEIGHT: 192px; WIDTH: 1342px; HEIGHT: 192px; TOP: 2384px; LEFT: 4386px" class="reader-word-layer reader-word-s5-6">多用击打动作，</p>
<p style="Z-INDEX: 9; LINE-HEIGHT: 192px; WIDTH: 1342px; HEIGHT: 192px; TOP: 2384px; LEFT: 5674px" class="reader-word-layer reader-word-s5-6">保持球的速度。</p>
<p style="Z-INDEX: 10; LINE-HEIGHT: 192px; WIDTH: 48px; FONT-FAMILY: simsun; HEIGHT: 192px; TOP: 2384px; LEFT: 6919px" class="reader-word-layer reader-word-s5-1"></p></div></div></div></div></div></div></div></div>
作者: 堇色素颜    时间: 2013-11-24 18:58
知识、辨别力、正直、学问和良好的品行，是成功的主要条件，仅次于兴趣和机遇
作者: 勤凤    时间: 2013-11-24 20:29
对对滴，，理论也很重要啦



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