精英乒乓网-买正品，到精英。买蝴蝶，到精英。
标题:
喜欢喝粥的好处
[打印本页]
作者:
珠河常青树
时间:
2015-2-28 07:39
标题:
喜欢喝粥的好处
<span style="FONT-FAMILY: 宋体; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH; mso-bidi-language: AR-SA"><span style="mso-spacerun: yes"> </span></span><span style="FONT-FAMILY: 宋体; COLOR: black; FONT-SIZE: 13.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH; mso-bidi-language: AR-SA" lang="ZH">从饮食习惯看长寿人无一不喜欢喝粥。著名经济学家马寅初和夫人张桂君，夫妻双双都是百岁老人，俩人尤其喜欢喝粥。每天早晨，把</span><span style="FONT-FAMILY: 宋体; COLOR: black; FONT-SIZE: 13.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH; mso-bidi-language: AR-SA" lang="EN-US">50</span><span style="FONT-FAMILY: 宋体; COLOR: black; FONT-SIZE: 13.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH; mso-bidi-language: AR-SA" lang="ZH">克燕麦片加入</span><span style="FONT-FAMILY: 宋体; COLOR: black; FONT-SIZE: 13.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH; mso-bidi-language: AR-SA" lang="EN-US">250</span><span style="FONT-FAMILY: 宋体; COLOR: black; FONT-SIZE: 13.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH; mso-bidi-language: AR-SA" lang="ZH">克开水，冲泡</span><span style="FONT-FAMILY: 宋体; COLOR: black; FONT-SIZE: 13.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH; mso-bidi-language: AR-SA" lang="EN-US">2</span><span style="FONT-FAMILY: 宋体; COLOR: black; FONT-SIZE: 13.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH; mso-bidi-language: AR-SA" lang="ZH">分钟即成粥。天天如此，从不间断。上海的百岁老人苏局仙先生，一日三餐喝大米粥，早晚喝稀粥，中午喝稍稠粥，每顿定量为一浅碗，已形成习惯。他们说：“喝粥浑身舒坦，对身体有益。”</span><span style="FONT-FAMILY: 宋体; COLOR: black; FONT-SIZE: 13.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH; mso-bidi-language: AR-SA" lang="EN-US"><br/> </span><span style="FONT-FAMILY: 宋体; COLOR: black; FONT-SIZE: 13.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH; mso-bidi-language: AR-SA" lang="ZH">历代医家和养生学家对喝粥都十分崇荐。《随息居饮食》说：“粥为世间第一滋补食物。”粥易消化、吸收，能和胃、补脾、清肺、润下。清代养生家曹慈山说：“老年，有竟日食粥，不计顿，亦能体强健，享大寿。”他编制了粥谱一百余种，供人选用。</span><span style="FONT-FAMILY: 宋体; COLOR: black; FONT-SIZE: 13.5pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH; mso-bidi-language: AR-SA" lang="EN-US"><br style="mso-special-character: line-break"/><br style="mso-special-character: line-break"/></span>
欢迎光临 精英乒乓网-买正品，到精英。买蝴蝶，到精英。 (https://bbs.cnpingpang.com/)
Powered by Discuz! X3.4