周　训　练　计　划周　训　练　计　划

wgh · 2012-11-14 10:21:00

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<td class="xl31" style="WIDTH: 447pt; HEIGHT: 27pt" width="588" colspan="24" height="36">周　训　练　小　结</td>
<td style="WIDTH: 22pt" width="29"></td>
<td class="xl31" style="WIDTH: 655pt" width="869" colspan="21">周　训　练　计　划</td></tr>
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<td class="xl59" style="HEIGHT: 14.25pt" colspan="2" height="19">女乒一</td>
<td class="xl25" colspan="2">队(组)</td>
<td class="xl25" x:num>2010</td>
<td class="xl25">年</td>
<td class="xl25" colspan="2" x:num>3</td>
<td class="xl25">月</td>
<td class="xl25" colspan="2" x:num>1</td>
<td class="xl25">日</td>
<td class="xl25">至</td>
<td class="xl25" colspan="2" x:num>3</td>
<td class="xl25">月</td>
<td class="xl25" colspan="2" x:num>6</td>
<td class="xl25">日</td>
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<td class="xl25">第</td>
<td class="xl25" colspan="2" x:num>1</td>
<td class="xl25">周</td>
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<td class="xl59" colspan="2">女乒一</td>
<td>队(组)</td>
<td class="xl27"></td>
<td class="xl24"></td>
<td class="xl25" colspan="2" x:num>2010</td>
<td class="xl24">年</td>
<td class="xl24" x:num>3</td>
<td class="xl24">月</td>
<td class="xl24" x:num>8</td>
<td class="xl24">日</td>
<td class="xl24">至</td>
<td class="xl24" x:num>3</td>
<td class="xl24">月</td>
<td class="xl24" x:num>13</td>
<td class="xl24">日</td>
<td class="xl24"></td>
<td class="xl24">第</td>
<td class="xl24" x:num>2</td>
<td class="xl24">周</td></tr>
<tr style="HEIGHT: 18pt; mso-height-source: userset" height="24">
<td class="xl49" style="HEIGHT: 36pt" colspan="2" height="48" rowspan="2">早  　操：</td>
<td class="xl87" style="BORDER-TOP: medium="medium" none" rowspan="2">　</td>
<td class="xl65" style="BORDER-TOP: medium="medium" none" rowspan="2">节</td>
<td class="xl88" style="BORDER-TOP: medium="medium" none; BORDER-BOTTOM: black="black" 0.5pt solid" rowspan="2">姓　名</td>
<td class="xl52" colspan="10">  计划指标或专项</td>
<td class="xl52" style="BORDER-RIGHT: black="black" 0.5pt solid" colspan="9">完成情况</td>
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<td class="xl35" rowspan="2">时间</td>
<td class="xl36" style="BORDER-RIGHT: black="black" 0.5pt solid; BORDER-LEFT: medium="medium" none" colspan="20">训　　练　　内　　容</td></tr>
<tr style="HEIGHT: 18pt; mso-height-source: userset" height="24">
<td class="xl55" style="HEIGHT: 18pt" colspan="10" height="24">技术要求</td>
<td class="xl55" style="BORDER-RIGHT: black="black" 0.5pt solid" colspan="9">（数据或事例）</td>
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<td class="xl34" style="BORDER-LEFT: medium="medium" none" colspan="4">早    操　</td>
<td class="xl29" style="BORDER-RIGHT: black="black" 0.5pt solid" colspan="16">下    午</td></tr>
<tr style="HEIGHT: 13.5pt; mso-height-source: userset" height="18">
<td class="xl62" style="HEIGHT: 27pt" colspan="2" height="36" rowspan="2">训练课：</td>
<td class="xl24" rowspan="2" x:num>8</td>
<td class="xl28" rowspan="2">节</td>
<td class="xl91" style="BORDER-TOP: medium="medium" none; WIDTH: 52pt; BORDER-BOTTOM: black="black" 0.5pt solid" width="69" rowspan="20">杨采颖何晓岚李艳茹  詹利平陈婉婷刘婉怡苏超怡赵  禹邓  桢</td>
<td class="xl49" style="BORDER-RIGHT: black="black" 0.5pt solid; BORDER-LEFT: medium="medium" none" colspan="10">　</td>
<td class="xl49" style="BORDER-RIGHT: black="black" 0.5pt solid; BORDER-LEFT: medium="medium" none" colspan="9">　</td>
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<td class="xl35" style="BORDER-TOP: medium="medium" none" rowspan="8">星期一</td>
<td class="xl32" style="WIDTH: 208pt" width="276" colspan="4" rowspan="8">            搞卫生</td>
<td class="xl40" style="BORDER-RIGHT: black="black" 0.5pt solid; WIDTH: 410pt; BORDER-BOTTOM: black="black" 0.5pt solid" width="544" colspan="16" rowspan="8">1、正手快带10’                   2、反手连续拉10’X2                  3、三点扑右15’X2            4、下旋拉起全台不定点摆速15’X2                        5、发球抢攻15'X2                              6、两斜对两直10’X2                          7、 个人计划15X2</td></tr>
<tr style="HEIGHT: 13.5pt; mso-height-source: userset" height="18">
<td class="xl32" dir="ltr" style="BORDER-RIGHT: black="black" 0.5pt solid; WIDTH: 142pt; HEIGHT: 243pt" width="186" colspan="10" height="324" rowspan="18">本周围绕正反手起重下旋及起重下旋后的连续性进行重点训练，要求提高上述动作的力量和旋转之余，还需选择落点；强调动作的发力轻松和衔接紧密。</td>
<td class="xl32" style="BORDER-RIGHT: black="black" 0.5pt solid; WIDTH: 144pt" width="189" colspan="9" rowspan="18">  完成情况：多数队员正反手起重下旋的质量都不够好，有稳定性的速度不够，有速度的命中率低。起重下旋后的连续进攻命中率也不够高。</td>
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<tr style="HEIGHT: 13.5pt; mso-height-source: userset" height="18">
<td class="xl62" style="HEIGHT: 27pt" colspan="2" height="36" rowspan="2">训练时数：</td>
<td class="xl24" rowspan="2" x:num>24</td>
<td class="xl28" rowspan="2">小时</td>
<td></td></tr>
<tr style="HEIGHT: 13.5pt; mso-height-source: userset" height="18">
<td style="HEIGHT: 13.5pt" height="18"></td></tr>
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<td class="xl62" style="HEIGHT: 27pt" colspan="2" height="36" rowspan="2">运动量：</td>
<td class="xl24" style="BORDER-RIGHT: black="black" 0.5pt solid" colspan="2" rowspan="2">大</td>
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<td style="HEIGHT: 13.5pt" height="18"></td></tr>
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<td class="xl62" style="HEIGHT: 27pt" colspan="2" height="36" rowspan="2">训练强度：</td>
<td class="xl24" style="BORDER-RIGHT: black="black" 0.5pt solid" colspan="2" rowspan="2">大</td>
<td></td></tr>
<tr style="HEIGHT: 13.5pt; mso-height-source: userset" height="18">
<td style="HEIGHT: 13.5pt" height="18"></td></tr>
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<td class="xl62" style="HEIGHT: 27pt" colspan="2" height="36" rowspan="2">队员人数：</td>
<td class="xl24" rowspan="2" x:num>9</td>
<td class="xl28" rowspan="2">人</td>
<td></td>
<td class="xl35" style="BORDER-TOP: medium="medium" none" rowspan="8">星期二</td>
<td class="xl94" style="BORDER-RIGHT: black="black" 0.5pt solid; WIDTH: 208pt; BORDER-BOTTOM: black="black" 0.5pt solid" width="276" colspan="4" rowspan="8">1.准备活动                                                                                                2.滑步                                                                3.小垫步                                                                    4.柔韧性练习</td>
<td class="xl94" style="BORDER-RIGHT: black="black" 0.5pt solid; WIDTH: 410pt; BORDER-BOTTOM: black="black" 0.5pt solid" width="544" colspan="16" rowspan="8">1、发球30’                       2、接发球15’X2                3、反手中台连续拉15’X2         4、多球六盆          （ 1  ）正手三点扑右 X1       （2)正手拉全台下旋半出台X1         （3）一短一长正手拉X1                     （4 ）下旋拉起摆速X1                             （5）挑短球X1                                 （6）反手拉下旋X1   </td></tr>
<tr style="HEIGHT: 13.5pt; mso-height-source: userset" height="18">
<td style="HEIGHT: 13.5pt" height="18"></td></tr>
<tr style="HEIGHT: 13.5pt; mso-height-source: userset" height="18">
<td class="xl62" style="HEIGHT: 27pt" colspan="2" height="36" rowspan="2">全    勤：</td>
<td class="xl24" rowspan="2" x:num>9</td>
<td class="xl28" rowspan="2">人</td>
<td></td></tr>
<tr style="HEIGHT: 13.5pt; mso-height-source: userset" height="18">
<td style="HEIGHT: 13.5pt" height="18"></td></tr>
<tr style="HEIGHT: 13.5pt; mso-height-source: userset" height="18">
<td class="xl62" style="HEIGHT: 27pt" colspan="2" height="36" rowspan="2">伤    病：</td>
<td class="xl24" rowspan="2"></td>
<td class="xl28" rowspan="2">人</td>
<td></td></tr>
<tr style="HEIGHT: 13.5pt; mso-height-source: userset" height="18">
<td style="HEIGHT: 13.5pt" height="18"></td></tr>
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<td class="xl62" style="HEIGHT: 27pt" colspan="2" height="36" rowspan="2">事    假：</td>
<td class="xl24" rowspan="2"></td>
<td class="xl28" rowspan="2">人</td>
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<td style="HEIGHT: 13.5pt" height="18"></td></tr>
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<td class="xl62" style="HEIGHT: 27pt" colspan="2" height="36" rowspan="2">完成计划：</td>
<td class="xl24" rowspan="2"></td>
<td class="xl28" rowspan="2">人</td>
<td></td>
<td class="xl35" style="BORDER-TOP: medium="medium" none" rowspan="8">星期三</td>
<td class="xl103" style="BORDER-RIGHT: black="black" 0.5pt solid; WIDTH: 208pt; BORDER-BOTTOM: black="black" 0.5pt solid" width="276" colspan="4" rowspan="8" x:str="1.准备活动 2.跑步 3.徒手步法 4.柔韧性练习 ">1.准备活动                                               2.跑步                                                       3.徒手步法                                                                 4.柔韧性练习   </td>
<td class="xl106" style="BORDER-RIGHT: black="black" 0.5pt solid; WIDTH: 410pt; BORDER-BOTTOM: black="black" 0.5pt solid" width="544" colspan="16" rowspan="8">队内实战：分A、B 两个组打5人团体对抗赛  </td></tr>
<tr style="HEIGHT: 13.5pt; mso-height-source: userset" height="18">
<td style="HEIGHT: 13.5pt" height="18"></td></tr>
<tr style="HEIGHT: 13.5pt; mso-height-source: userset" height="18">
<td class="xl62" style="BORDER-RIGHT: black="black" 0.5pt solid; HEIGHT: 27pt" colspan="4" height="36" rowspan="2">训练成效突出人员：</td>
<td></td></tr>
<tr style="HEIGHT: 13.5pt; mso-height-source: userset" height="18">
<td class="xl58" style="BORDER-RIGHT: black="black" 0.5pt solid; BORDER-LEFT: medium="medium" none; HEIGHT: 13.5pt" colspan="10" height="18">　</td>
<td class="xl58" style="BORDER-RIGHT: black="black" 0.5pt solid; BORDER-LEFT: medium="medium" none" colspan="9">　</td>
<td></td></tr>
<tr style="HEIGHT: 13.5pt; mso-height-source: userset" height="18">
<td class="xl64" style="BORDER-RIGHT: black="black" 0.5pt solid; HEIGHT: 27pt" colspan="4" height="36" rowspan="2">詹利平</td>
<td class="xl66" style="BORDER-RIGHT: black="black" 0.5pt solid; WIDTH: 338pt; BORDER-BOTTOM: black="black" 0.5pt solid" width="444" colspan="20" rowspan="2">原因分析：（采取了什么好的训练方法、手段或存在的问题）</td>
<td></td></tr>
<tr style="HEIGHT: 13.5pt; mso-height-source: userset" height="18">
<td style="HEIGHT: 13.5pt" height="18"></td></tr>
<tr style="HEIGHT: 13.5pt; mso-height-source: userset" height="18">
<td class="xl64" style="BORDER-RIGHT: black="black" 0.5pt solid; HEIGHT: 27pt" colspan="4" height="36" rowspan="2">刘婉怡</td>
<td class="xl75" style="BORDER-RIGHT: black="black" 0.5pt solid; BORDER-LEFT: medium="medium" none; WIDTH: 338pt" width="444" colspan="20">　</td>
<td></td></tr>
<tr style="HEIGHT: 13.5pt; mso-height-source: userset" height="18">
<td class="xl32" dir="ltr" style="BORDER-RIGHT: black="black" 0.5pt solid; WIDTH: 338pt; HEIGHT: 108pt" width="444" colspan="20" height="144" rowspan="8">    起重下旋的重点必须围绕力量、摩擦、击球时期这几点来调整，首先是击球时期，必须是在来球上升期击球，如果是下降期击球，失去了最佳时机；再就是理解力量与摩擦的关系，撞击过多必然摩擦减少，过多摩擦必然减慢，减慢球速；起重下旋时击球动作完整、发力集中和摩擦充分才能打出既有旋转又有速度的弧圈球。起重下旋后容易失误的原因：1.对回球的旋转判断不足，以至于击球动作不够合理。2.对回球落点判断不准，以至于不能及时准备动作。3.连续进攻意识不够强，还原不够快，准备不够及时。针对以上要点，在对练同时，加强队员对要点的理解，深刻掌握和熟练要点。</td>
<td></td></tr>
<tr style="HEIGHT: 13.5pt; mso-height-source: userset" height="18">
<td class="xl64" style="BORDER-RIGHT: black="black" 0.5pt solid; HEIGHT: 27pt" colspan="4" height="36" rowspan="2">杨采颖</td>
<td></td>
<td class="xl35" style="BORDER-TOP: medium="medium" none" rowspan="8">星期四</td>
<td class="xl94" style="BORDER-RIGHT: black="black" 0.5pt solid; WIDTH: 208pt; BORDER-BOTTOM: black="black" 0.5pt solid" width="276" colspan="4" rowspan="8">1.准备活动                                               2.跑步                                                                                                     3.静蹲                                                                4.柔韧性练习 </td>
<td class="xl94" style="BORDER-RIGHT: black="black" 0.5pt solid; WIDTH: 410pt; BORDER-BOTTOM: black="black" 0.5pt solid" width="544" colspan="16" rowspan="8">1、正手对攻对推15’      2、正手中远台对拉10’     3、正手1/2台不定点拉15’x2            4、全台不定点同时摆速15’x2       5、正手位一点拉两点15’x2        6、发长球抢攻15’x2        7、个人计划10'x2       8、计分20’  </td></tr>
<tr style="HEIGHT: 13.5pt; mso-height-source: userset" height="18">
<td style="HEIGHT: 13.5pt" height="18"></td></tr>
<tr style="HEIGHT: 13.5pt; mso-height-source: userset" height="18">
<td class="xl64" style="BORDER-RIGHT: black="black" 0.5pt solid; HEIGHT: 27pt" colspan="4" height="36" rowspan="2">　</td>
<td></td></tr>
<tr style="HEIGHT: 13.5pt; mso-height-source: userset" height="18">
<td style="HEIGHT: 13.5pt" height="18"></td></tr>
<tr style="HEIGHT: 13.5pt; mso-height-source: userset" height="18">
<td class="xl64" style="BORDER-RIGHT: black="black" 0.5pt solid; HEIGHT: 27pt" colspan="4" height="36" rowspan="2">　</td>
<td></td></tr>
<tr style="HEIGHT: 13.5pt; mso-height-source: userset" height="18">
<td style="HEIGHT: 13.5pt" height="18"></td></tr>
<tr style="HEIGHT: 13.5pt; mso-height-source: userset" height="18">
<td class="xl64" style="BORDER-RIGHT: black="black" 0.5pt solid; BORDER-BOTTOM: black="black" 0.5pt solid; HEIGHT: 27pt" colspan="4" height="36" rowspan="2">　</td>
<td></td></tr>
<tr style="HEIGHT: 13.5pt; mso-height-source: userset" height="18">
<td class="xl72" style="BORDER-RIGHT: black="black" 0.5pt solid; BORDER-LEFT: medium="medium" none; WIDTH: 338pt; HEIGHT: 13.5pt" width="444" colspan="20" height="18">　</td>
<td></td></tr>
<tr style="HEIGHT: 13.5pt; mso-height-source: userset" height="18">
<td class="xl35" style="BORDER-TOP: medium="medium" none; HEIGHT: 108pt" height="144" rowspan="8">部长批阅</td>
<td class="xl78" style="BORDER-RIGHT: black="black" 0.5pt solid; BORDER-BOTTOM: black="black" 0.5pt solid" colspan="5" rowspan="8">年     月    日</td>
<td class="xl61" style="BORDER-RIGHT: black="black" 0.5pt solid; BORDER-BOTTOM: black="black" 0.5pt solid" colspan="2" rowspan="8">训练科意见</td>
<td class="xl78" style="BORDER-RIGHT: black="black" 0.5pt solid; BORDER-BOTTOM: black="black" 0.5pt solid" colspan="16" rowspan="8">年      月      日</td>
<td></td>
<td class="xl35" style="BORDER-TOP: medium="medium" none" rowspan="8">星期五</td>
<td class="xl94" style="BORDER-RIGHT: black="black" 0.5pt solid; WIDTH: 208pt; BORDER-BOTTOM: black="black" 0.5pt solid" width="276" colspan="4" rowspan="8">1.准备活动                                               2.跑步                                                       3.跳绳                                                        4.柔韧性练习</td>
<td class="xl94" style="BORDER-RIGHT: black="black" 0.5pt solid; WIDTH: 410pt; BORDER-BOTTOM: black="black" 0.5pt solid" width="544" colspan="16" rowspan="8"> 队内升降级比赛，分 A、B、C 、三个组</td></tr>
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<td class="xl35" style="BORDER-TOP: medium="medium" none; HEIGHT: 108pt" height="144" rowspan="8">校长批阅</td>
<td class="xl78" style="BORDER-RIGHT: black="black" 0.5pt solid; BORDER-BOTTOM: black="black" 0.5pt solid" colspan="23" rowspan="8">年       月       日</td>
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<td class="xl35" style="BORDER-TOP: medium="medium" none" rowspan="8">星期六</td>
<td class="xl94" style="BORDER-RIGHT: black="black" 0.5pt solid; WIDTH: 208pt; BORDER-BOTTOM: black="black" 0.5pt solid" width="276" colspan="4" rowspan="8">                           调整</td>
<td class="xl106" style="BORDER-RIGHT: black="black" 0.5pt solid; WIDTH: 410pt; BORDER-BOTTOM: black="black" 0.5pt solid" width="544" colspan="16" rowspan="8">上午：    队内分级比赛A、B、C   （附加赛）                                                            下午：    体能训练、 速度、耐力</td></tr>
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<td class="xl30" style="HEIGHT: 18pt" colspan="2" height="24">部长签名:</td>
<td class="xl30" colspan="3">　</td>
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<td class="xl30" colspan="5">教练员签名:</td>
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Devil-神祭 · 2012-11-14 11:34:00

哇，这个对我很有用

糖棒棒 · 2012-11-14 12:21:00

不会以后就按这个吧

领舞乒乓 · 2012-11-14 13:03:00

好 [em1002]

高姐 · 2012-11-15 16:38:00

起重下旋的重点必须围绕力量、摩擦、击球时期这几点来调整

高姐 · 2012-11-15 16:39:00

最近，忙完了就开始练

高姐 · 2012-11-15 16:39:00

开始练球

高姐 · 2012-11-15 16:39:00

大家都要好好加油

双反加擦网 · 2012-11-16 18:43:00

[em1010]

双反加擦网 · 2012-11-16 18:43:00

[em1001]强调动作的发力轻松和衔接紧密

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