基本姿势“五要领”

<b><span style="FONT-SIZE: 13.5pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">基本姿势<span lang="EN-US">“</span>五要领<span lang="EN-US">”<b><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">1</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">、屈膝提踵</span></b><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">：屈膝有利于保持身体弹性，提踵要求前脚掌着地并稍内扣，有利于迅速启动。最忌讳直着腰腿打球，容易丢球，容易受伤。<span lang="EN-US"><br/><b>2</b></span><b>、身体前倾</b>：要含胸收腹，如猛虎扑食之势，便于迎前击球，打出速度和力量。<span lang="EN-US"><br/><b>3</b></span><b>、重心居中</b>：两脚开立略比肩宽，左（右）脚稍前，重心居中并下降。有利于保持身体重心的稳定，便于随时前后左右移动。<span lang="EN-US"><br/><b>4</b></span><b>、注视来球</b>：眼睛盯住对方发球或打过来的球，要有<span lang="EN-US">“</span>盯球意识<span lang="EN-US">”</span>，以利于准确判断、准确击球。<span lang="EN-US"><br/><b>5</b></span><b>、腕臂放松</b>：执拍手置拍于腹前，肘略外张，手腕、小臂、大臂肌肉不能发紧、发僵，腕关节、肘关节、臂关节适度放松，身体要有轻松感。只有放松了才便于发力，挥臂的摆速才能快，动作才能协调。<span lang="EN-US"><br style="mso-special-character: line-break"/><br style="mso-special-character: line-break"/></span></span></span></span></b>

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3 a+ P. s( T+ E. K<div><img src="file:///D:/Program%20Files/Tencent/QQ/Users/2320812196/Image/7I6@ZIM4FU6M%X@U[Z64~J7.jpg"/> </div>

两脚开立略比肩宽

<img style="CURSOR: pointer" onclick="javascript:window.open(this.src);" alt="图片点击可在新窗口打开查看" src="file:///D:/Program%20Files/Tencent/QQ/Users/2320812196/Image/345WKU84{F9`BNX0E8UJJQR.gif" onload="imgresize(this);"/>

<p>明天放假了，打球</p>

<font face="Verdana">放假了心情好啊 </font>

<p>2013快要来到了</p>

<p>元旦了，新年了</p>

<font face="Verdana">你好啊见到你真高兴啊</font>