基本步法“五种步”

<span style="FONT-SIZE: 13.5pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><span style="mso-spacerun: yes">&nbsp;</span><b>基本步法<span lang="EN-US">“</span>五种步<span lang="EN-US">”</span></b></span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><br/><b>1</b></span><b><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">、单步</span></b><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">：来球角度不大，一脚为轴，另一脚移动一步。<span lang="EN-US"><br/><b>2</b></span><b>、跨步</b>：来球离身体较远、速度较快，一脚向来球方向跨出一大步，另一脚迅速跟上。<span lang="EN-US"><br/><b>3</b></span><b>、并步</b>：来球速度不快，左右移动时多采用并步。即先以来球异方向的脚向另一脚并一步，尔后另一脚向来球方向迈步。<span lang="EN-US"><br/><b>4</b></span><b>、侧身步</b>：来球逼近身体，一脚旁插，另一脚迅速后撤。<span lang="EN-US"><br/><b>5</b></span><b>、交叉步</b>：先以来球异方向的脚向来球方向移动，并超过另一脚，尔后另一脚随即向来球方向移动。<span lang="EN-US"><br/></span><b><span style="COLOR: red">注意：</span></b><span lang="EN-US" style="COLOR: red">“</span><span style="COLOR: red">手法是乒乓之母，步法是乒乓之父<span lang="EN-US">”</span>，步法的重要不言而喻<span lang="EN-US"><br style="mso-special-character: line-break"/><br style="mso-special-character: line-break"/></span></span></span>

<p>我都记住了，你记住没</p>

<div><img src="file:///D:/Program%20Files/Tencent/QQ/Users/2645058450/Image/XR1VT3(6U_NK5SQG3ZS}%R7.jpg"/> </div>

<p>大家早上好啊，新的一天到有新气色啊！昨天的比赛非常好，决出了C组的各组前8名，这是本月的预赛的最好一场比赛。为迎接1月大赛答谢了良好基础。（图片另发）</p>

<img style="CURSOR: pointer" onclick="javascript:window.open(this.src);" alt="图片点击可在新窗口打开查看" src="file:///D:/Program%20Files/Tencent/QQ/Users/247369707/Image/2KGR1HKPHV}$8GQREO0)$D9.gif" onload="imgresize(this);"/>

<p>开始训练!谁正手快攻第一个球能打60个请举手！怎么一个都没有嘛？太谦虚了啊。我都能打好几百了啊！</p>

<span style="COLOR: red">手法是乒乓之母</span>

[em243]

左右移动时多采用并步