日常护肝七要诀

<span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Times New="New"  Roman'; mso-spacerun: 'yes'">除去遗传、传染因素，大多数的肝脏疾病都是<span style="FONT-FAMILY: 'Times New="New"  Roman'">“</span><span style="FONT-FAMILY: 宋体">熬</span><span style="FONT-FAMILY: 'Times New="New"  Roman'">”</span><span style="FONT-FAMILY: 宋体">出来的。过大的工作量、学习量，常常使人精神疲劳，再加上缺少睡眠，或者睡眠过少，长此以往，肝脏就慢慢出现病症。针对这些特点，专家提出保肝护肝</span><span style="FONT-FAMILY: 'Times New="New"  Roman'">“</span><span style="FONT-FAMILY: 宋体">七要诀</span><span style="FONT-FAMILY: 'Times New="New"  Roman'">”</span><span style="FONT-FAMILY: 宋体">。</span></span>
<p class="p0" style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt"><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: '宋体'; mso-spacerun: 'yes'">&nbsp;&nbsp;&nbsp;&nbsp;</span><b><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Times New="New"  Roman'; mso-spacerun: 'yes'">1<span style="FONT-FAMILY: 宋体">、饮酒适量</span></span></b></p>
<p class="p0" style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt"><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Times New="New"  Roman'; mso-spacerun: 'yes'">　　喝酒伤肝，想要拥有健康的肝脏就需要适度饮酒。如果工作上真的有避免不了的应酬，需要<span style="FONT-FAMILY: 'Times New="New"  Roman'">“</span><span style="FONT-FAMILY: 宋体">饮酒过度</span><span style="FONT-FAMILY: 'Times New="New"  Roman'">”</span><span style="FONT-FAMILY: 宋体">，也应该在事后马上为肝脏</span><span style="FONT-FAMILY: 'Times New="New"  Roman'">“</span><span style="FONT-FAMILY: 宋体">解酒消毒</span><span style="FONT-FAMILY: 'Times New="New"  Roman'">”</span><span style="FONT-FAMILY: 宋体">。</span></span></p>
<p class="p0" style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt"><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: '宋体'; mso-spacerun: 'yes'">&nbsp;&nbsp;&nbsp;&nbsp;</span><b><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Times New="New"  Roman'; mso-spacerun: 'yes'">2<span style="FONT-FAMILY: 宋体">、均衡膳食</span></span></b></p>
<p class="p0" style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt"><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: '宋体'; mso-spacerun: 'yes'">&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Times New="New"  Roman'; mso-spacerun: 'yes'">不过分油腻、不总是全素，做到膳食均衡。要注意营养适量和均衡，全面摄取身体所需的营养素，适当增加蛋白质和维生素，才能为健康的肝脏打下坚实的基础。日常生活中注意多吃一些养肝护肝的食物。</span></p>
<p class="p0" style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt"><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: '宋体'; mso-spacerun: 'yes'">&nbsp;&nbsp;&nbsp;&nbsp;</span><b><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Times New="New"  Roman'; mso-spacerun: 'yes'">3<span style="FONT-FAMILY: 宋体">、适度运动</span></span></b></p>
<p class="p0" style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt"><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: '宋体'; mso-spacerun: 'yes'">&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Times New="New"  Roman'; mso-spacerun: 'yes'">为了你的肝脏健康，你必须做到正常作息，保证睡眠，适度运动。</span></p>
<p class="p0" style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt"><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: '宋体'; mso-spacerun: 'yes'">&nbsp;&nbsp;&nbsp;&nbsp;</span><b><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Times New="New"  Roman'; mso-spacerun: 'yes'">4<span style="FONT-FAMILY: 宋体">、保持心情</span></span></b></p>
<p class="p0" style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt"><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: '宋体'; mso-spacerun: 'yes'">&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Times New="New"  Roman'; mso-spacerun: 'yes'">心情不好，第一个伤到的就是肝脏，保持好心情是拥有健康肝脏的前提。提高你的情商，适度有效地舒缓压力、发泄情绪，做到不抑郁、少愤怒、多舒畅。</span></p>
<p class="p0" style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt"><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: '宋体'; mso-spacerun: 'yes'">&nbsp;&nbsp;&nbsp;&nbsp;</span><b><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Times New="New"  Roman'; mso-spacerun: 'yes'">5<span style="FONT-FAMILY: 宋体">、观察检查</span></span></b></p>
<p class="p0" style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt"><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Times New="New"  Roman'; mso-spacerun: 'yes'">　　肝脏的有关检查有肝脏功能、乙肝系列、丙肝抗体、肝脏的<span style="FONT-FAMILY: 'Times New="New"  Roman'">B</span><span style="FONT-FAMILY: 宋体">超、甲胎蛋白等项目，如果有必要可做</span><span style="FONT-FAMILY: 'Times New="New"  Roman'">CT</span><span style="FONT-FAMILY: 宋体">、核磁共振等检查。</span></span></p>
<p class="p0" style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt"><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: '宋体'; mso-spacerun: 'yes'">&nbsp;&nbsp;&nbsp;&nbsp;</span><b><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Times New="New"  Roman'; mso-spacerun: 'yes'">6<span style="FONT-FAMILY: 宋体">、正常作息</span></span></b></p>
<p class="p0" style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt"><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: '宋体'; mso-spacerun: 'yes'">&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Times New="New"  Roman'; mso-spacerun: 'yes'">根据传统医学的经脉行理论，凌晨<span style="FONT-FAMILY: 'Times New="New"  Roman'">1</span><span style="FONT-FAMILY: 宋体">～</span><span style="FONT-FAMILY: 'Times New="New"  Roman'">3</span><span style="FONT-FAMILY: 宋体">点为肝经时间，一定要睡觉才可养肝、排毒。从现代的理论来看，晚上</span><span style="FONT-FAMILY: 'Times New="New"  Roman'">10</span><span style="FONT-FAMILY: 宋体">点至凌晨</span><span style="FONT-FAMILY: 'Times New="New"  Roman'">2</span><span style="FONT-FAMILY: 宋体">点为美容时间，如果这段时间不睡觉，就会导致皮肤粗糙、容易疲劳、倦怠、常感口苦咽干、火气大，甚至出现黑眼圈，有碍美容。养肝、保肝的最好方法是晚上</span><span style="FONT-FAMILY: 'Times New="New"  Roman'">10</span><span style="FONT-FAMILY: 宋体">点就寝，保证充足睡眠。</span></span></p>
<p class="p0" style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt"><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: '宋体'; mso-spacerun: 'yes'">&nbsp;&nbsp;&nbsp;&nbsp;</span><b><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Times New="New"  Roman'; mso-spacerun: 'yes'">7<span style="FONT-FAMILY: 宋体">、科学求医</span></span></b></p>
<p class="p0" style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt"><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: '宋体'; mso-spacerun: 'yes'">&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Times New="New"  Roman'; mso-spacerun: 'yes'">得了病不要随便自行购药，一定要先看医生，在医生的指导下用药比较安全。另外，肝病患者患其他疾病用药时一定要告诉医生自己肝脏的状况。</span></p>
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