冬季里薏米的阳光

知道那个被“一米阳光”照到就会得到幸福爱情的传说吗？不论是旅游口号还是偶像剧的噱头，那只是个传说——但是真正的“薏米”就不同了：它们是<a href="http://www.ys137.com/zyys/45981.html" target="_blank"><u>减肥</u></a>明星，是美白<a href="http://www.ys137.com/rcys/46421.html" target="_blank"><u>秘方</u></a>，也是美食主料！
<div style="TEXT-ALIGN: center"><img style="WIDTH: 333px; HEIGHT: 239px; CURSOR: pointer" border="0" alt="" src="http://www.ys137.com/uploads/allimg/121205/16_121205161451_1.jpg" width="588" height="414"/></div>
<div style="TEXT-INDENT: 21pt"><strong><span style="COLOR: #2b2b2b">薏米鸡仔煲</span></strong></div>
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<div style="TEXT-INDENT: 21pt"><span style="COLOR: #2b2b2b">莲子和薏米都有<a href="http://www.ys137.com/rcys/41388.html" target="_blank"><u>祛斑</u></a>除皱的作用，莲子还能除烦安神。<a href="http://www.ys137.com/ysrq/46083.html" target="_blank"><u>注意</u></a>，莲子必须去掉莲心，否则<a href="http://www.ys137.com/rcys/45705.html" target="_blank"><u>汤</u></a>会有苦味。而且薏米煮<a href="http://www.ys137.com/rcys/45705.html" target="_blank"><u>汤</u></a>，本来就可以利尿排湿、消肿<a href="http://www.ys137.com/zyys/46431.html" target="_blank"><u>养胃</u></a>，建议<a href="http://www.ys137.com/rcys/45898.html" target="_blank"><u>饮食</u></a>不规律的人可以多喝这种汤，但脾胃虚寒、手脚冰凉的<a href="http://www.ys137.com/ysrq/15514.html" target="_blank"><u>女性</u></a>，在<a href="http://www.ys137.com/ysrq/45404.html" target="_blank"><u>经期</u></a>不宜多食。</span></div>
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<div style="TEXT-INDENT: 21pt"><span style="COLOR: #2b2b2b">原料：童子鸡750克、薏米80克、莲子80克、<a href="http://www.ys137.com/ct/index.php?doc-view-135.html" target="_blank"><u>枸杞</u></a>25克。</span></div>
<div style="TEXT-INDENT: 21pt"><span style="COLOR: #2b2b2b">调料：盐6克、料酒1大匙、鸡精1小匙、姜3片、葱3段、胡椒粉3克、香油少许。<font color="#ff0000"></font></span></div>

<div style="TEXT-INDENT: 21pt"><strong><span style="COLOR: #2b2b2b">做法：</span></strong></div>
<div style="TEXT-INDENT: 21pt"><span style="COLOR: #2b2b2b">1.</span><span style="COLOR: #2b2b2b">将童子鸡洗净，剁成块状，焯去血水，抹上盐、料酒后腌渍30分钟。</span></div>
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<div style="TEXT-ALIGN: center"><img style="WIDTH: 280px; HEIGHT: 280px; CURSOR: pointer" border="0" alt="" src="http://www.ys137.com/uploads/allimg/121205/16_121205161614_1.jpg" width="298" height="318"/><br/>&nbsp;</div>
<div style="TEXT-INDENT: 21pt"><span style="COLOR: #2b2b2b">2.</span><span style="COLOR: #2b2b2b">将枸杞、薏米、莲子分别用温水泡软，洗净，沥水；莲子去心，待用。</span></div>
<div style="TEXT-INDENT: 21pt"><span style="COLOR: #2b2b2b">3.</span><span style="COLOR: #2b2b2b">将鸡块、薏米、莲子、枸杞、姜片、葱段一同放入锅中，注入足量清水，用大火煮沸。</span></div>
<div style="TEXT-INDENT: 21pt"><span style="COLOR: #2b2b2b">4.</span><span style="COLOR: #2b2b2b">撇去浮沫，改为小火，煮3个小时，直至鸡肉熟烂。</span></div>
<div style="TEXT-INDENT: 21pt"><span style="COLOR: #2b2b2b">5.</span><span style="COLOR: #2b2b2b">拣去姜片、葱段，放入盐、鸡精、胡椒粉调味，滴入香油即可。<font color="#ff0000"></font></span></div>

<div style="TEXT-INDENT: 21pt"><strong><span style="COLOR: #2b2b2b">雪梨薏米羹</span></strong></div>
<div style="TEXT-INDENT: 21pt"><span style="COLOR: #2b2b2b">雪梨具有<a href="http://www.ys137.com/zyys/42355.html" target="_blank"><u>养血</u></a>生肌的作用，与薏米、<a href="http://www.ys137.com/ct/index.php?doc-view-622.html" target="_blank"><u>银耳</u></a>、枇杷同煮，特别适合在入冬后<a href="http://www.ys137.com/ydys/46124.html" target="_blank"><u>身体</u></a>偶感风寒时用于<a href="http://www.ys137.com/slys/45037.html" target="_blank"><u>清热</u></a><a href="http://www.ys137.com/rcys/43512.html" target="_blank"><u>润肺</u></a>、安神<a href="http://www.ys137.com/zyys/44056.html" target="_blank"><u>止咳</u></a>。而且用挖空的雪梨做盅，不仅使汤品更加原汁原味，而且也是特别讨喜的<a href="http://www.ys137.com/rcys/41980.html" target="_blank"><u>冬季</u></a>甜品！</span><br/>&nbsp;</div>
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<div style="TEXT-ALIGN: center"><img style="WIDTH: 328px; HEIGHT: 241px; CURSOR: pointer" border="0" alt="" src="http://www.ys137.com/uploads/allimg/121205/16_121205162231_1.jpg" width="800" height="600"/><br/>&nbsp;</div>
<div style="TEXT-INDENT: 21pt"><span style="COLOR: #2b2b2b">原料：雪梨2个，枇杷1个，薏米、贝母、茨菰、银耳各25克，黄瓜和樱桃碎各少许。</span></div>
<div style="TEXT-INDENT: 21pt"><span style="COLOR: #2b2b2b">调料：冰糖水。<font color="#ff0000"></font></span></div>

<div style="TEXT-INDENT: 21pt"><strong><span style="COLOR: #2b2b2b">做法：</span></strong></div>
<div style="TEXT-INDENT: 21pt"><span style="COLOR: #2b2b2b">1.</span><span style="COLOR: #2b2b2b">将薏米、贝母、银耳分别洗净泡发，将薏米和贝母放入碗中，置于蒸屉中蒸熟，然后再将银耳放入碗中，加水，放入蒸屉中蒸熟。</span></div>
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<div style="TEXT-ALIGN: center"><img style="WIDTH: 305px; HEIGHT: 219px; CURSOR: pointer" border="0" alt="" src="http://www.ys137.com/uploads/allimg/121205/16_121205162445_1.jpg" width="419" height="301"/><br/>&nbsp;</div>
<div style="TEXT-INDENT: 21pt"><span style="COLOR: #2b2b2b">2.</span><span style="COLOR: #2b2b2b">茨菰去皮洗净，与贝母一同切成小丁。茨菰入水汆一下，捞出晾凉。黄瓜洗净切丁。将雪梨洗净，横切去1/5做盖，用小勺挖去梨肉，将外壳蒸熟，，梨肉榨汁去渣。</span></div>
<div style="TEXT-INDENT: 21pt"><span style="COLOR: #2b2b2b">3.</span><span style="COLOR: #2b2b2b">将所有的材料放入梨盅内。</span></div>
<div style="TEXT-INDENT: 21pt"><span style="COLOR: #2b2b2b">4.</span><span style="COLOR: #2b2b2b">将榨好的梨汁加矿泉水和冰糖水调匀，然后倒入梨内即可。<font color="#ff0000"></font></span></div>

<div style="TEXT-INDENT: 21pt"><strong><span style="COLOR: #2b2b2b">薏米莲子排骨煲</span></strong></div>
<div style="TEXT-INDENT: 21pt"><span style="COLOR: #2b2b2b">薏米莲子排骨煲的最大作用是可以在寒冷季节里<a href="http://www.ys137.com/rcys/45694.html" target="_blank"><u>补气</u></a>健脾、温补养身，非常适合气血两亏的年轻女孩。</span></div>
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<div style="TEXT-ALIGN: center"><img style="WIDTH: 336px; HEIGHT: 254px; CURSOR: pointer" border="0" alt="" src="http://www.ys137.com/uploads/allimg/121205/16_121205162640_1.jpg" width="489" height="396"/><br/>&nbsp;</div>
<div style="TEXT-INDENT: 21pt"><span style="COLOR: #2b2b2b">原料：排骨500克、薏米50克、莲子30克。</span></div>
<div style="TEXT-INDENT: 21pt"><span style="COLOR: #2b2b2b">调料：姜5片、蒜片10克、冰糖8克、盐8克、花椒5粒、料酒1大匙、香油少许。<font color="#ff0000"></font></span></div>

<div style="TEXT-INDENT: 21pt"><strong><span style="COLOR: #2b2b2b">做法：</span></strong></div>
<div style="TEXT-INDENT: 21pt"><span style="COLOR: #2b2b2b">1.</span><span style="COLOR: #2b2b2b">莲子用温水浸泡1小时，去皮、心，捞出沥干备用。</span></div>
<div style="TEXT-INDENT: 21pt"><span style="COLOR: #2b2b2b">2.</span><span style="COLOR: #2b2b2b">薏米放入烧热的净锅内炒一下，取出后捣碎，与莲子一起放入煎药的盅内，倒入两碗水，煎至剩一碗水，取汁备用。</span></div>
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<div style="TEXT-ALIGN: center"><img style="WIDTH: 352px; HEIGHT: 235px; CURSOR: pointer" border="0" alt="" src="http://www.ys137.com/uploads/allimg/121205/16_121205162812_1.jpg" width="364" height="225"/><br/>&nbsp;</div>
<div style="TEXT-INDENT: 21pt"><span style="COLOR: #2b2b2b">3.</span><span style="COLOR: #2b2b2b">排骨焯去血水，沥干后放入汤锅内，倒入煎好的莲子薏米汁，加入姜片、蒜片、花椒，大火烧沸后转为小火，煮至排骨七成熟，撇去浮沫，捞出晾凉。</span></div>
<div style="TEXT-INDENT: 21pt"><span style="COLOR: #2b2b2b">4.</span><span style="COLOR: #2b2b2b">汤内加入冰糖、盐，用中火煮至汤汁浓稠，倒入排骨，烹入料酒，滴入香油即可。用竹签刺入排骨中，若没有血水冒出，则表示排骨熟了。<font color="#ff0000"></font></span></div>

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<div style="TEXT-INDENT: 21pt"><strong><span style="COLOR: #2b2b2b">薏米玉米小窝头</span></strong></div>
<div style="TEXT-INDENT: 21pt"><span style="COLOR: #2b2b2b">这种小窝头微甜可口，<a href="http://www.ys137.com/rcys/46104.html" target="_blank"><u>女人</u></a>们普遍在<a href="http://www.ys137.com/rcys/46018.html" target="_blank"><u>心理</u></a>上不愿多吃主食，因此注意体积不要过大，以蒸出一口一个的大小为宜。常吃对祛除粉刺、雀斑及防止<a href="http://www.ys137.com/slys/46128.html" target="_blank"><u>冬天</u></a>里的<a href="http://www.ys137.com/plus/search.php?keyword=%BC%A1%B7%F4" target="_blank"><u>肌肤</u></a>皲裂都有帮助。</span></div>
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<div style="TEXT-ALIGN: center"><img style="WIDTH: 416px; HEIGHT: 282px; CURSOR: pointer" border="0" alt="" src="http://www.ys137.com/uploads/allimg/121205/16_121205163314_1.jpg" width="602" height="417"/><br/>&nbsp;</div>
<div style="TEXT-INDENT: 21pt"><span style="COLOR: #2b2b2b">原料：玉米面200克、薏米粉50克、糯米粉50克。</span></div>
<div style="TEXT-INDENT: 21pt"><span style="COLOR: #2b2b2b">调料：植物油20毫升、白糖6克。<font color="#ff0000"></font></span></div></td></tr></tbody></table></div>

<div style="TEXT-INDENT: 21pt"><strong><span style="COLOR: #2b2b2b">做法：</span></strong></div>
<div style="TEXT-INDENT: 21pt"><span style="COLOR: #2b2b2b">1.</span><span style="COLOR: #2b2b2b">将玉米面、薏米粉、糯米粉、白糖放在盆中混匀，取温水150毫升，边加水边揉面。</span></div>
<div style="TEXT-INDENT: 21pt"><span style="COLOR: #2b2b2b">2.</span><span style="COLOR: #2b2b2b">继续揉压，直至面团有弹性为止。</span></div>
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<div style="TEXT-ALIGN: center"><img style="WIDTH: 384px; HEIGHT: 271px; CURSOR: pointer" border="0" alt="" src="http://www.ys137.com/uploads/allimg/121205/16_121205163350_1.jpg" width="462" height="378"/><br/>&nbsp;</div>
<div style="TEXT-INDENT: 21pt"><span style="COLOR: #2b2b2b">3.</span><span style="COLOR: #2b2b2b">将揉好的面分成均等的小面团，搓圆。</span></div>
<div style="TEXT-INDENT: 21pt"><span style="COLOR: #2b2b2b">4.</span><span style="COLOR: #2b2b2b">手上蘸少许植物油，取剂子在手心，用一只手的拇指顶住剂子，以拇指为中心，再用另一只手转动剂子，一边转动一边用右手大拇指使劲顶住剂子，辅以其他四指收边，逐渐形成一个中间带凹孔的半球形窝头。</span></div>
<div style="TEXT-INDENT: 21pt"><span style="COLOR: #2b2b2b">5.</span><span style="COLOR: #2b2b2b">笼屉置大火上，预热后放入做好的窝头隔水蒸20分钟，即可出笼。</span></div>

这个究竟是米啊...还是啥啊.....我还以为薏米就是煮粥用的呢，没想到可以做这么多菜啊..

阳光发的这个图片太诱人了