冬天必喝的四款滋补汤

<span style="BACKGROUND: white; COLOR: black"><a href="http://www.ys137.com/rcys/41980.html" target="_blank"><u>冬季</u></a>是个最佳的<a href="http://www.ys137.com/rcys/46621.html" target="_blank"><u>进补</u></a><a href="http://www.ys137.com/slys/46027.html" target="_blank"><u>时节</u></a>，<a href="http://www.ys137.com/rcys/45705.html" target="_blank"><u>汤</u></a>补具有很好的<a href="http://www.ys137.com/rcys/46161.html" target="_blank"><u>滋补</u></a>功效，下面养生专家就为大家介绍四款<a href="http://www.ys137.com/rcys/45705.html" target="_blank"><u>汤</u></a>补方案，帮你清肺<a href="http://www.ys137.com/rcys/43512.html" target="_blank"><u>润肺</u></a>，增强<a href="http://www.ys137.com/rcys/45123.html" target="_blank"><u>免疫力</u></a>，远离<a href="http://www.ys137.com/rcys/44557.html" target="_blank"><u>疾病</u></a>烦恼。</span>&nbsp;
<div style="TEXT-ALIGN: center"><img style="WIDTH: 233px; HEIGHT: 255px; CURSOR: pointer" border="0" alt="" src="http://www.ys137.com/uploads/allimg/130109/16_130109112321_1.jpg" width="499" height="552"/><br/>&nbsp;</div>
<div><span style="BACKGROUND: white; COLOR: black">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><strong><span style="BACKGROUND: white; COLOR: black"> 一、胡萝卜排骨汤</span></strong></div>
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<div><span style="BACKGROUND: white; COLOR: black">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 做法：</span><span style="BACKGROUND: white; COLOR: black">1 </span><span style="BACKGROUND: white; COLOR: black">、将胡萝卜、排骨、陈皮分别洗净，排骨斩块，姜切块，蒜剥好。</span></div>
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<div><span style="BACKGROUND: white; COLOR: black">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2</span><span style="BACKGROUND: white; COLOR: black">、排骨焯热水，去掉血沫子备用。</span></div>
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<div><span style="BACKGROUND: white; COLOR: black">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 3</span><span style="BACKGROUND: white; COLOR: black">、在锅内加水，用猛火煲至水滚，然后加入上述全部材料，滴几滴黄酒。</span></div>
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<div><span style="BACKGROUND: white; COLOR: black">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;4</span><span style="BACKGROUND: white; COLOR: black">、改用中火继续煲2小时。</span></div>
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<div><span style="BACKGROUND: white; COLOR: black">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong><a href="http://www.ys137.com/rcys/45865.html" target="_blank"><u>食疗</u></a>功效</strong>：</span></div>
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<div><span style="BACKGROUND: white; COLOR: black">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 胡萝卜素可刺激人体新陈代谢，促进血液循环，维持呼吸道黏膜的完整性，保护气管、支气管和肺脏。β-胡萝卜素有强抗氧化能力，有间接<a href="http://www.ys137.com/zyys/45288.html" target="_blank"><u>防癌</u></a>功效。内含大量的<a href="http://www.ys137.com/rcys/38851.html?1341797051" target="_blank"><u>维生素</u></a>A是修复肝脏的重要<a href="http://www.ys137.com/rcys/45284.html" target="_blank"><u>营养</u></a>素，长期喝酒、<a href="http://www.ys137.com/rcys/45335.html" target="_blank"><u>熬夜</u></a>、服药的人尤其需要补充。排骨肥瘦适宜，不会摄入过多胆固醇，并且还具有<a href="http://www.ys137.com/rcys/45566.html" target="_blank"><u>滋阴</u></a><a href="http://www.ys137.com/rcys/46250.html" target="_blank"><u>壮阳</u></a>、益精<a href="http://www.ys137.com/rcys/46568.html" target="_blank"><u>补血</u></a>的功效，内含的大量磷酸钙、骨胶原、骨黏蛋白等，为<a href="http://www.ys137.com/ydys/46206.html" target="_blank"><u>强身</u></a>健体、补充钙质的好材料。陈皮有和中治胃、消<a href="http://www.ys137.com/rcys/45749.html" target="_blank"><u>食补</u></a>气的功效，和大肉一起食用，平时怕吃油腻消化不良的人便也可享用了。 <font color="#ff0000"></font></span></div>

&nbsp;<strong><span style="BACKGROUND: white; COLOR: black"> 二、茯苓柚子饮</span></strong>
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<div><span style="BACKGROUND: white; COLOR: black">&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;做法：</span><span style="BACKGROUND: white; COLOR: black">1</span><span style="BACKGROUND: white; COLOR: black">、柚子外皮加肉切成小丁，茯苓6g，整理干净备用</span></div>
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<div><span style="BACKGROUND: white; COLOR: black">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;2</span><span style="BACKGROUND: white; COLOR: black">、锅内加入冷水，把柚子丁和茯苓放入，用小火煎煮到出汁</span></div>
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<div><span style="BACKGROUND: white; COLOR: black">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 3</span><span style="BACKGROUND: white; COLOR: black">、滤去废渣，倒入杯中，加冰糖调匀(<a href="http://www.ys137.com/rcys/46214.html" target="_blank"><u>糖尿病</u></a>人不加)，即可饮用。</span></div>
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<div style="TEXT-ALIGN: center"><img style="WIDTH: 306px; HEIGHT: 234px; CURSOR: pointer" border="0" alt="" src="http://www.ys137.com/uploads/allimg/130109/16_130109112402_1.jpg" width="397" height="315"/></div>
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<div><span style="BACKGROUND: white; COLOR: black">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong>食疗功效</strong>：</span></div>
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<div><span style="BACKGROUND: white; COLOR: black">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 现代药理学分析，柚子皮中含有类黄酮成分，有抗炎杀菌作用。柚子肉中含有非常丰富的提高免疫力降低胆固醇的物质维生素C以及类胰岛素成分铬，能辅助降血糖、降血脂、<a href="http://www.ys137.com/zyys/45981.html" target="_blank"><u>减肥</u></a>和<a href="http://www.ys137.com/rcys/45406.html" target="_blank"><u>美肤</u></a>。还含有<a href="http://www.ys137.com/rcys/39465.html" target="_blank"><u>高血压</u></a>患者必须补充的微量元素钾，由于几乎不含钠，因此也是患有心脑血管病及肾脏病患者(肾功能不全伴有高钾血除外)最佳的水果。其中的叶酸成分，<a href="http://www.ys137.com/plus/search.php?keyword=%D4%D0%B8%BE" target="_blank"><u>孕妇</u></a>食用后会有<a href="http://www.ys137.com/rcys/45598.html" target="_blank"><u>预防</u></a>贫血和促进<a href="http://www.ys137.com/ysrq/39069.html" target="_blank"><u>胎儿</u></a>发育的功效。</span></div>
<div><span style="BACKGROUND: white; COLOR: black">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></div>
<div><span style="BACKGROUND: white; COLOR: black">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 茯苓具有利水祛湿、健运脾肺、宁心安神的功效。其中的茯苓多糖有明显的抗肿瘤、增加免疫。</span></div>

&nbsp; <strong><span style="BACKGROUND: white; COLOR: black">三、翡翠南瓜汤</span></strong>
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<div><span style="BACKGROUND: white; COLOR: black">&nbsp;&nbsp;&nbsp;&nbsp; 做法：</span><span style="BACKGROUND: white; COLOR: black">1</span><span style="BACKGROUND: white; COLOR: black">、将嫩小南瓜去籽连皮切丝，越细越好。</span></div>
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<div><span style="BACKGROUND: white; COLOR: black">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2</span><span style="BACKGROUND: white; COLOR: black">、<a href="http://www.ys137.com/rcys/46627.html" target="_blank"><u>鸡蛋</u></a>打成蛋液;肉碎加少许淀粉和少量的油盐搅拌腌制15分钟。</span></div>
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<div><span style="BACKGROUND: white; COLOR: black">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 3</span><span style="BACKGROUND: white; COLOR: black">、锅中水烧开，放南瓜丝，5分钟后汤呈淡黄色时，把肉碎放进汤中搅拌，随后在熄火前把蛋液以画弧形倒进汤中。</span></div>
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<div><span style="BACKGROUND: white; COLOR: black">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 4</span><span style="BACKGROUND: white; COLOR: black">、根据个人喜好加入适量的盐花调味。</span></div>
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<div style="TEXT-ALIGN: center"><img style="WIDTH: 305px; HEIGHT: 256px; CURSOR: pointer" border="0" alt="" src="http://www.ys137.com/uploads/allimg/130109/16_130109112549_1.jpg" width="325" height="284"/></div>
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<div><span style="BACKGROUND: white; COLOR: black">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><strong><span style="BACKGROUND: white; COLOR: black"> 食疗功效：</span></strong></div>
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<div><span style="BACKGROUND: white; COLOR: black">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 南瓜富含维生素B6和铁，这两种营养素能帮助<a href="http://www.ys137.com/ydys/46124.html" target="_blank"><u>身体</u></a>所储存的血糖转变成葡萄糖，葡萄糖正是脑部运作惟一的燃料，能制造好心情。<a href="http://www.ys137.com/zyys/36057.html" target="_blank"><u>中医</u></a>讲南瓜性温味甘，润肺益气。现代<a href="http://www.ys137.com/zyys/39208.html" target="_blank"><u>医学</u></a>实验表明，南瓜还有预防<a href="http://www.ys137.com/rcys/43651.html" target="_blank"><u>前列腺</u></a>疾病，防治动脉硬化，保护胃黏膜的作用。南瓜皮含有果胶，可帮助皮肤<a href="http://www.ys137.com/ysrq/46528.html" target="_blank"><u>保持</u></a>水分。</span></div>
<div><span style="BACKGROUND: white; COLOR: black">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></div>
<div><span style="BACKGROUND: white; COLOR: black">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 鸡蛋和肉碎含有丰富的完全氨基酸，并且非常容易吸收。尤其是鸡蛋，含有大量卵磷脂、脑磷脂和类固醇，是绝好的增强记忆力的<a href="http://www.ys137.com/yswh/38303.html" target="_blank"><u>健脑</u></a><a href="http://www.ys137.com/rcys/46237.html" target="_blank"><u>食品</u></a>，并可提高人体血浆蛋白量，促进肝细胞再生。肉蛋中含有的维生素B6，也有助于清除体内的致癌物质。 <font color="#ff0000"></font></span></div>

&nbsp; <strong><span style="BACKGROUND: white; COLOR: black">四、<a href="http://www.ys137.com/rcys/45411.html" target="_blank"><u>香蕉</u></a><a href="http://www.ys137.com/ct/index.php?doc-view-622.html" target="_blank"><u>银耳</u></a>莲子汤</span></strong>
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<div><span style="BACKGROUND: white; COLOR: black">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 做法：</span><span style="BACKGROUND: white; COLOR: black">1</span><span style="BACKGROUND: white; COLOR: black">、干银耳泡水2小时，拣去老蒂及杂质后撕成小朵。</span></div>
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<div><span style="BACKGROUND: white; COLOR: black">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2</span><span style="BACKGROUND: white; COLOR: black">、鲜莲子剥开壳，若用干莲子则泡水2小时。</span></div>
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<div><span style="BACKGROUND: white; COLOR: black">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 3</span><span style="BACKGROUND: white; COLOR: black">、香蕉去皮，切小片。</span></div>
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<div><span style="BACKGROUND: white; COLOR: black">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 4</span><span style="BACKGROUND: white; COLOR: black">、将所有材料放入锅中，小火慢煮半小时。</span></div>
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<div style="TEXT-ALIGN: center"><img style="WIDTH: 283px; HEIGHT: 235px; CURSOR: pointer" border="0" alt="" src="http://www.ys137.com/uploads/allimg/130109/16_130109112707_1.jpg" width="370" height="321"/></div>
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<div><span style="BACKGROUND: white; COLOR: black">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><strong><span style="BACKGROUND: white; COLOR: black">食疗功效：</span></strong></div>
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<div><span style="BACKGROUND: white; COLOR: black">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 香蕉被称为“智慧之果”，传说佛祖释迦牟尼就是因为吃了香蕉而获得智慧。香蕉中含有大量快乐素5-羟色胺，影响大脑活动的每一方面，产生愉悦神经递质，还能保护脑细胞免受“神经兴奋毒素”的侵害。另含有维生素A能提高机体免疫力，维持正常生殖力，维生素B1有保护神经元的作用。</span></div>
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<div><span style="BACKGROUND: white; COLOR: black">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 银耳益气清肠，滋阴润肺，强心安神，其中的多糖成分可以提高机体对强刺激的耐受力。莲子中的生物碱有抗心律不齐、降血压、镇静的作用，其中的糖类对体弱者有补虚的作用，还能克制过度的欲望，令人心平气静。</span></div>

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