乒乓球技巧和战术

<span style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 20px; font-weight: bold; line-height: 25px; ">一、变换击球线路训练法</span><div><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; text-indent: 22.6pt; "><span style="font-weight: bold; line-height: 25px; text-indent: 0px; ">（一）单线练习法：按规定的单一线路练习</span>
</p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; text-indent: 22.6pt; "><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">1<span style="font-family: 宋体; ">、方法</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>1<span style="font-family: 宋体; ">）按规定的单一线路进行单一技术的练习。如右方斜线对攻。</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>2<span style="font-family: 宋体; ">）按规定的单一线路进行两个或两个以上技术的练习，如右方斜线的削中反攻练习。</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">2<span style="font-family: 宋体; ">、作用</span>&nbsp;<font color="#FFFFFF">快乐乒乓网 -- 乒乓百科</font></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>1<span style="font-family: 宋体; ">）学习、熟悉某一单个技术或改进某动作的某些缺点：如通过看右方斜线的中台对攻，解决攻球时用腰腿协调发力的问题。</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 0px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>2<span style="font-family: 宋体; ">）单一线路上两种或两种以上技术（包括手法和步法）的配合及其战术练习。如，为加强左半台的进攻能力，可采用左半台对练的方法：在左半合范围内，发球、接发球、搓、拉、攻、挡多种技术配合，并带有一定的战术意识。</span></p></p><p></p></div>

<p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">3<span style="font-family: 宋体; ">、注意点</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>1<span style="font-family: 宋体; ">）在实际训练中，所谓的单线练习，常是规定击球区域的练习。如，两条斜线经常是以对角半台为界，两条直线往往是以同边半台为界。</span>&nbsp;<font color="#FFFFFF">快乐乒乓网 -- 乒乓百科</font></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>2<span style="font-family: 宋体; ">）即使是单一线路的单一技术练习，也不能站死不动地打球，最起码应有单步或小碎步式的重心交换。</span></p>

<p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">3<span style="font-family: 宋体; ">、需要注意</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>1<span style="font-family: 宋体; ">）在实际训练中，所谓的单线练习，常是规定击球区域的练习。如，两条斜线经常是以对角半台为界，两条直线往往是以同边半台为界。</span>&nbsp;<font color="#FFFFFF">快乐乒乓网 -- 乒乓百科</font></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>2<span style="font-family: 宋体; ">）即使是单一线路的单一技术练习，也不能站死不动地打球，最起码应有单步或小碎步式的重心交换。</span></p>

<p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">3<span style="font-family: 宋体; ">、需要注意</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>1<span style="font-family: 宋体; ">）在实际训练中，所谓的单线练习，常是定点的练习。如，两条斜线经常是以对角半台为界，两条直线往往是以同边半台为界。</span>&nbsp;<font color="#FFFFFF">快乐乒乓网 -- 乒乓百科</font></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>2<span style="font-family: 宋体; ">）即使是单一线路的单一技术练习，也不能站死不动地打球，最起码应有单步或小碎步式的重心交换。</span></p>

<p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">3<span style="font-family: 宋体; ">、需要注意：</span><span style="text-indent: 22.6pt; font-size: 14px; font-family: 宋体; ">在实际训练中，所谓的单线练习，常是定点的练习。如，两条斜线经常是以对角半台为界，两条直线往往是以同边半台为界。</span><span style="text-indent: 22.6pt; font-size: 14px; ">&nbsp;</span><font color="#FFFFFF" style="text-indent: 22.6pt; font-size: 14px; ">网</font><span style="font-family: 宋体; text-indent: 22.6pt; font-size: 14px; ">即使是单一线路的单一技术练习，也不能站死不动地打球，最起码应有单步或小碎步式的重心交换。</span></p>

<div class="hdwiki_tmmll" style="margin: 0px; padding: 0px; font-weight: bold; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; ">（二）复线练习法</div><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">1<span style="font-family: 宋体; ">、两点打一点的练习</span>&nbsp;<font color="#FFFFFF">快乐乒乓网 -- 乒乓百科</font></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>1<span style="font-family: 宋体; ">）方法</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">①<span style="font-family: 宋体; ">有规律地变化左右落点。如：一左一右．一左两右等。</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">②<span style="font-family: 宋体; ">无规律地变化左右落点。</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">在以上的练习中，两点打一点者可使用一种技术（如正手</span>2/3<span style="font-family: 宋体; ">台走动攻）或两种（左推右攻）及两种以上的技术，一点打两点者，可使用一种（如反手推挡）或两种以上的技术（如在摆速练习时，反手推结合反手攻或侧身攻）。</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>2<span style="font-family: 宋体; ">）作用</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">①<span style="font-family: 宋体; ">两点打一点者</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">a.<span style="font-family: 宋体; ">可提高将几种技术结合起来的技能，如反手推挡与正手攻球的结合、反手攻球与正手攻球的结合等。</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">b.<span style="font-family: 宋体; ">可提高步法的移动速度，特别是用一种技术（如正手攻球）在走动中击球时，对锻炼步法的意义尤为明显。</span>&nbsp;<font color="#FFFFFF">快乐乒乓网 -- 乒乓百科</font></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">②<span style="font-family: 宋体; ">一点打两点者，可提高控制与变化落点的能力。</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>3<span style="font-family: 宋体; ">）注意点</span>&nbsp;<font color="#FFFFFF">快乐乒乓网 -- 乒乓百科</font></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">①<span style="font-family: 宋体; ">循序渐进、由易到难。无规律变化的练习难度大，应在有规律变化的练习基础上进行。</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">②<span style="font-family: 宋体; ">陪练者（一点打两点者）击球的速度和落点、角度的变化应适合对方的水平，最好是经对方努力后即可完成，不经努力就可完成或经过努力也难以完成的练习都是不好的。</span>&nbsp;<font color="#FFFFFF">快乐乒乓网 -- 乒乓百科</font></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">③<span style="font-family: 宋体; ">练习目的不同，应有不同要求，如练习反手推挡结合正手攻时，要求用跨步或并步；练习正手</span>2<span style="font-family: 宋体; ">／</span>3<span style="font-family: 宋体; ">台走动攻时，要求用并步或滑跳步。</span>&nbsp;<font color="#FFFFFF">快乐乒乓网 -- 乒乓百科</font></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">另外，还应特别注意不能用降低技术质量的方法进行敷衍式的练习。如练习推、侧、扑时，不能用勉强的小侧身攻。</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">2<span style="font-family: 宋体; ">、两点对两点的练习</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>1<span style="font-family: 宋体; ">）方法</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">①<span style="font-family: 宋体; ">两斜对两直：规定一方只能打两条斜线，另一方只能打两条直线的练习。</span>&nbsp;<font color="#FFFFFF">快乐乒乓网 -- 乒乓百科</font></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">②<span style="font-family: 宋体; ">逢斜变直、逢直变斜：一方可随意向对方全台击球；另一方遇斜线未球必须回直线，遇直线未球必须回斜线。</span>&nbsp;<font color="#FFFFFF">快乐乒乓网 -- 乒乓百科</font></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">③<span style="font-family: 宋体; ">全台无规律地变化落点的练习。</span>&nbsp;<font color="#FFFFFF">快乐乒乓网 -- 乒乓百科</font></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>2<span style="font-family: 宋体; ">）作用</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">①<span style="font-family: 宋体; ">走动中将两种技术结合运用，并有意识地控制击球落点．</span>&nbsp;<font color="#FFFFFF">快乐乒乓网 -- 乒乓百科</font></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">②<span style="font-family: 宋体; ">途斜变直、逢直变斜的难度比两斜对两直大，既可提高判断能力，又可锻炼步法和有意识地控制落点调动对方的能</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">③<span style="font-family: 宋体; ">全台练习，往往与战术相结合。</span>&nbsp;<font color="#FFFFFF">快乐乒乓网 -- 乒乓百科</font></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>3<span style="font-family: 宋体; ">）注意点</span>&nbsp;<font color="#FFFFFF">快乐乒乓网 -- 乒乓百科</font></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">从易到难，练习双方应密切配合。</span></p>

<p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; "><br/><div class="hdwiki_tmmll" style="margin: 0px; padding: 0px; font-weight: bold; text-indent: 0px; ">（三）长短球练习</div><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; text-indent: 0px; "><font color="#FFFFFF">快乐乒乓网 -- 乒乓百科</font></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; text-indent: 22.6pt; ">1<span style="font-family: 宋体; ">、方法：在上面的练习中加进短球的内容，从有规律到无规律。这里的规律有两个含义：</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; text-indent: 0px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>1<span style="font-family: 宋体; ">）长短球的落点变化，如，同线长短、异线长短。</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; text-indent: 0px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>2<span style="font-family: 宋体; ">）长短球变化的间隔时间，如，一长一短、两长一短或无规律地变化长短落点。</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; text-indent: 0px; "></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; text-indent: 22.6pt; ">2<span style="font-family: 宋体; ">、作用</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>1<span style="font-family: 宋体; ">）提高前后步法及其与左右步法的结合能力。</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>2<span style="font-family: 宋体; ">）把打台内、近台及中远台球的技术结合起来。</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; text-indent: 22.6pt; ">3<span style="font-family: 宋体; ">、要求</span></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>1<span style="font-family: 宋体; ">）手法与步法相结合。</span>&nbsp;<font color="#FFFFFF">快乐乒乓网 -- 乒乓百科</font></p><p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>2<span style="font-family: 宋体; ">）为提高效果，在练习中可结合旋转变化。</span></p></p>

<span style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-weight: bold; line-height: 25px; ">论坛发帖有问题啊</span>

<p style="margin-bottom: 10px; font-family: verdana, SimSun, Arial, Helvetica, sans-serif; line-height: 25px; text-indent: 22.6pt; ">\(^o^)/~</p>

<p style="margin-bottom: 10px; line-height: 25px; text-indent: 22.6pt; "><span style="font-family: 宋体;">\(^o^)/~</span></p>