一个顶级乒乓球教练的教学语句

<span style="WHITE-SPACE: normal; TEXT-TRANSFORM: none; WORD-SPACING: 0px; FLOAT: none; COLOR: rgb(69,69,69); FONT: 14px="14px" /21px tahoma, helvetica, arial; ORPHANS: 2; WIDOWS: 2; DISPLAY: inline="inline"  !important; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">1、用重心控制球</span><br style="WHITE-SPACE: normal; TEXT-TRANSFORM: none; WORD-SPACING: 0px; COLOR: rgb(69,69,69); FONT: 14px="14px" /21px tahoma, helvetica, arial; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/><span style="WHITE-SPACE: normal; TEXT-TRANSFORM: none; WORD-SPACING: 0px; FLOAT: none; COLOR: rgb(69,69,69); FONT: 14px="14px" /21px tahoma, helvetica, arial; ORPHANS: 2; WIDOWS: 2; DISPLAY: inline="inline"  !important; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">2、用“迎”的手法把球拉得更爆</span><br style="WHITE-SPACE: normal; TEXT-TRANSFORM: none; WORD-SPACING: 0px; COLOR: rgb(69,69,69); FONT: 14px="14px" /21px tahoma, helvetica, arial; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/><span style="WHITE-SPACE: normal; TEXT-TRANSFORM: none; WORD-SPACING: 0px; FLOAT: none; COLOR: rgb(69,69,69); FONT: 14px="14px" /21px tahoma, helvetica, arial; ORPHANS: 2; WIDOWS: 2; DISPLAY: inline="inline"  !important; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">3、“照着来球收小臂”</span><br style="WHITE-SPACE: normal; TEXT-TRANSFORM: none; WORD-SPACING: 0px; COLOR: rgb(69,69,69); FONT: 14px="14px" /21px tahoma, helvetica, arial; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/><span style="WHITE-SPACE: normal; TEXT-TRANSFORM: none; WORD-SPACING: 0px; FLOAT: none; COLOR: rgb(69,69,69); FONT: 14px="14px" /21px tahoma, helvetica, arial; ORPHANS: 2; WIDOWS: 2; DISPLAY: inline="inline"  !important; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">4、业余横板横板的反手没有想象的那样好</span><br style="WHITE-SPACE: normal; TEXT-TRANSFORM: none; WORD-SPACING: 0px; COLOR: rgb(69,69,69); FONT: 14px="14px" /21px tahoma, helvetica, arial; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/><span style="WHITE-SPACE: normal; TEXT-TRANSFORM: none; WORD-SPACING: 0px; FLOAT: none; COLOR: rgb(69,69,69); FONT: 14px="14px" /21px tahoma, helvetica, arial; ORPHANS: 2; WIDOWS: 2; DISPLAY: inline="inline"  !important; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">5、为“身前击球”而做引拍</span><br style="WHITE-SPACE: normal; TEXT-TRANSFORM: none; WORD-SPACING: 0px; COLOR: rgb(69,69,69); FONT: 14px="14px" /21px tahoma, helvetica, arial; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/><span style="WHITE-SPACE: normal; TEXT-TRANSFORM: none; WORD-SPACING: 0px; FLOAT: none; COLOR: rgb(69,69,69); FONT: 14px="14px" /21px tahoma, helvetica, arial; ORPHANS: 2; WIDOWS: 2; DISPLAY: inline="inline"  !important; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">6、练习基本功球时，一定要有节奏</span><br style="WHITE-SPACE: normal; TEXT-TRANSFORM: none; WORD-SPACING: 0px; COLOR: rgb(69,69,69); FONT: 14px="14px" /21px tahoma, helvetica, arial; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/><span style="WHITE-SPACE: normal; TEXT-TRANSFORM: none; WORD-SPACING: 0px; FLOAT: none; COLOR: rgb(69,69,69); FONT: 14px="14px" /21px tahoma, helvetica, arial; ORPHANS: 2; WIDOWS: 2; DISPLAY: inline="inline"  !important; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">7、身体重心一定要低</span><br style="WHITE-SPACE: normal; TEXT-TRANSFORM: none; WORD-SPACING: 0px; COLOR: rgb(69,69,69); FONT: 14px="14px" /21px tahoma, helvetica, arial; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/><span style="WHITE-SPACE: normal; TEXT-TRANSFORM: none; WORD-SPACING: 0px; FLOAT: none; COLOR: rgb(69,69,69); FONT: 14px="14px" /21px tahoma, helvetica, arial; ORPHANS: 2; WIDOWS: 2; DISPLAY: inline="inline"  !important; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">8、击球时必须放松</span><br style="WHITE-SPACE: normal; TEXT-TRANSFORM: none; WORD-SPACING: 0px; COLOR: rgb(69,69,69); FONT: 14px="14px" /21px tahoma, helvetica, arial; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/><span style="WHITE-SPACE: normal; TEXT-TRANSFORM: none; WORD-SPACING: 0px; FLOAT: none; COLOR: rgb(69,69,69); FONT: 14px="14px" /21px tahoma, helvetica, arial; ORPHANS: 2; WIDOWS: 2; DISPLAY: inline="inline"  !important; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">9、协调用力是基础</span><br style="WHITE-SPACE: normal; TEXT-TRANSFORM: none; WORD-SPACING: 0px; COLOR: rgb(69,69,69); FONT: 14px="14px" /21px tahoma, helvetica, arial; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/><span style="WHITE-SPACE: normal; TEXT-TRANSFORM: none; WORD-SPACING: 0px; FLOAT: none; COLOR: rgb(69,69,69); FONT: 14px="14px" /21px tahoma, helvetica, arial; ORPHANS: 2; WIDOWS: 2; DISPLAY: inline="inline"  !important; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">10、向前用力是指导</span><br style="WHITE-SPACE: normal; TEXT-TRANSFORM: none; WORD-SPACING: 0px; COLOR: rgb(69,69,69); FONT: 14px="14px" /21px tahoma, helvetica, arial; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/><span style="WHITE-SPACE: normal; TEXT-TRANSFORM: none; WORD-SPACING: 0px; FLOAT: none; COLOR: rgb(69,69,69); FONT: 14px="14px" /21px tahoma, helvetica, arial; ORPHANS: 2; WIDOWS: 2; DISPLAY: inline="inline"  !important; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">11、用力支点是关键</span><br style="WHITE-SPACE: normal; TEXT-TRANSFORM: none; WORD-SPACING: 0px; COLOR: rgb(69,69,69); FONT: 14px="14px" /21px tahoma, helvetica, arial; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/><span style="WHITE-SPACE: normal; TEXT-TRANSFORM: none; WORD-SPACING: 0px; FLOAT: none; COLOR: rgb(69,69,69); FONT: 14px="14px" /21px tahoma, helvetica, arial; ORPHANS: 2; WIDOWS: 2; DISPLAY: inline="inline"  !important; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">12、用力方法是技巧</span><br style="WHITE-SPACE: normal; TEXT-TRANSFORM: none; WORD-SPACING: 0px; COLOR: rgb(69,69,69); FONT: 14px="14px" /21px tahoma, helvetica, arial; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/><span style="WHITE-SPACE: normal; TEXT-TRANSFORM: none; WORD-SPACING: 0px; FLOAT: none; COLOR: rgb(69,69,69); FONT: 14px="14px" /21px tahoma, helvetica, arial; ORPHANS: 2; WIDOWS: 2; DISPLAY: inline="inline"  !important; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">13、鞭打式发力</span><br style="WHITE-SPACE: normal; TEXT-TRANSFORM: none; WORD-SPACING: 0px; COLOR: rgb(69,69,69); FONT: 14px="14px" /21px tahoma, helvetica, arial; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/><span style="WHITE-SPACE: normal; TEXT-TRANSFORM: none; WORD-SPACING: 0px; FLOAT: none; COLOR: rgb(69,69,69); FONT: 14px="14px" /21px tahoma, helvetica, arial; ORPHANS: 2; WIDOWS: 2; DISPLAY: inline="inline"  !important; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">14、多体会“打”和“磨”的比例</span><br style="WHITE-SPACE: normal; TEXT-TRANSFORM: none; WORD-SPACING: 0px; COLOR: rgb(69,69,69); FONT: 14px="14px" /21px tahoma, helvetica, arial; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/><span style="WHITE-SPACE: normal; TEXT-TRANSFORM: none; WORD-SPACING: 0px; FLOAT: none; COLOR: rgb(69,69,69); FONT: 14px="14px" /21px tahoma, helvetica, arial; ORPHANS: 2; WIDOWS: 2; DISPLAY: inline="inline"  !important; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">15、拉球时要先预判根据旋转拉球</span><br style="WHITE-SPACE: normal; TEXT-TRANSFORM: none; WORD-SPACING: 0px; COLOR: rgb(69,69,69); FONT: 14px="14px" /21px tahoma, helvetica, arial; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/><span style="WHITE-SPACE: normal; TEXT-TRANSFORM: none; WORD-SPACING: 0px; FLOAT: none; COLOR: rgb(69,69,69); FONT: 14px="14px" /21px tahoma, helvetica, arial; ORPHANS: 2; WIDOWS: 2; DISPLAY: inline="inline"  !important; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">16、反手拨是横牌反手技术的基础</span><br style="WHITE-SPACE: normal; TEXT-TRANSFORM: none; WORD-SPACING: 0px; COLOR: rgb(69,69,69); FONT: 14px="14px" /21px tahoma, helvetica, arial; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/><span style="WHITE-SPACE: normal; TEXT-TRANSFORM: none; WORD-SPACING: 0px; FLOAT: none; COLOR: rgb(69,69,69); FONT: 14px="14px" /21px tahoma, helvetica, arial; ORPHANS: 2; WIDOWS: 2; DISPLAY: inline="inline"  !important; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">17、把拍子想象成你的手，吃住球扔出去的感觉！和很薄的撞！！！</span><br style="WHITE-SPACE: normal; TEXT-TRANSFORM: none; WORD-SPACING: 0px; COLOR: rgb(69,69,69); FONT: 14px="14px" /21px tahoma, helvetica, arial; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/><span style="WHITE-SPACE: normal; TEXT-TRANSFORM: none; WORD-SPACING: 0px; FLOAT: none; COLOR: rgb(69,69,69); FONT: 14px="14px" /21px tahoma, helvetica, arial; ORPHANS: 2; WIDOWS: 2; DISPLAY: inline="inline"  !important; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">18、球拍在发球时松些好</span><br style="WHITE-SPACE: normal; TEXT-TRANSFORM: none; WORD-SPACING: 0px; COLOR: rgb(69,69,69); FONT: 14px="14px" /21px tahoma, helvetica, arial; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/><span style="WHITE-SPACE: normal; TEXT-TRANSFORM: none; WORD-SPACING: 0px; FLOAT: none; COLOR: rgb(69,69,69); FONT: 14px="14px" /21px tahoma, helvetica, arial; ORPHANS: 2; WIDOWS: 2; DISPLAY: inline="inline"  !important; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">19、越用力时，挥拍越要下压</span><br style="WHITE-SPACE: normal; TEXT-TRANSFORM: none; WORD-SPACING: 0px; COLOR: rgb(69,69,69); FONT: 14px="14px" /21px tahoma, helvetica, arial; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/><span style="WHITE-SPACE: normal; TEXT-TRANSFORM: none; WORD-SPACING: 0px; FLOAT: none; COLOR: rgb(69,69,69); FONT: 14px="14px" /21px tahoma, helvetica, arial; ORPHANS: 2; WIDOWS: 2; DISPLAY: inline="inline"  !important; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">20、四分之一定律</span><br style="WHITE-SPACE: normal; TEXT-TRANSFORM: none; WORD-SPACING: 0px; COLOR: rgb(69,69,69); FONT: 14px="14px" /21px tahoma, helvetica, arial; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/><span style="WHITE-SPACE: normal; TEXT-TRANSFORM: none; WORD-SPACING: 0px; FLOAT: none; COLOR: rgb(69,69,69); FONT: 14px="14px" /21px tahoma, helvetica, arial; ORPHANS: 2; WIDOWS: 2; DISPLAY: inline="inline"  !important; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">21、拉加转球时要“双腿”下蹲</span><br style="WHITE-SPACE: normal; TEXT-TRANSFORM: none; WORD-SPACING: 0px; COLOR: rgb(69,69,69); FONT: 14px="14px" /21px tahoma, helvetica, arial; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/>

写的不错继续加油啊，我喜欢回帖哈哈

姜还是老的辣……经验还是老的丰富啊！

写的蛮不错的值得借鉴

嘿嘿，那还用说吗？你也不考虑考虑

当然要考虑的啊~~~

说的很好&nbsp; 值得借鉴。