重新认识小碎步的重要性及其运用

<p style="border: 0px; width: 638px; word-break: break-all; overflow-wrap: break-word; color: rgb(39, 39, 39); font-family: simsun, tahoma, 'microsoft yahei', simsun; line-height: 24px; word-wrap: break-word;"><strong style="word-wrap: break-word;"><span style="font-size: 24px; word-wrap: break-word;">在各种教材上，说到步法都是从跨步、并滑步、交叉步、侧身步等开始，往往小碎步只在最后几小句。其实，小碎步在运用各种步法中最重要，人们几乎在运用各种步法的前和后，都自觉不自觉地在用，以便使动作自然、协调。说小碎步的用量是每种步法×２，也不为过（个人观点）。</span></strong></p><p style="border: 0px; width: 638px; word-break: break-all; overflow-wrap: break-word; color: rgb(39, 39, 39); font-family: simsun, tahoma, 'microsoft yahei', simsun; line-height: 24px; word-wrap: break-word;"><strong style="word-wrap: break-word;"><span style="font-size: 24px; word-wrap: break-word;">　　即使在发球后，也是先运用小碎步，为下一板的防守或是进攻做调整，特别是重心的调整；而每一板击球后，无论你用跳步，还是前后交叉步，或是用其它步法还原，均要用小碎步来归位，以便为下一板的发力做好充分准备。</span></strong></p><p style="border: 0px; width: 638px; word-break: break-all; overflow-wrap: break-word; color: rgb(39, 39, 39); font-family: simsun, tahoma, 'microsoft yahei', simsun; line-height: 24px; word-wrap: break-word;"><strong style="word-wrap: break-word;"><span style="font-size: 24px; word-wrap: break-word;">　　比如：１、侧身抢拉，（右手为例）你得用左或右脚预先向左、左后来个小垫步作预动，右脚再向身后侧开，蹬地发力，整个动作才能自然、协调；</span></strong></p><p style="border: 0px; width: 638px; word-break: break-all; overflow-wrap: break-word; color: rgb(39, 39, 39); font-family: simsun, tahoma, 'microsoft yahei', simsun; line-height: 24px; word-wrap: break-word;"><strong style="word-wrap: break-word;"><span style="font-size: 24px; word-wrap: break-word;">　　２、用前交叉步扑正手，也并不是直接用左脚先向右前跨出去，而是右脚向右先垫一小步，以便好起动；</span></strong></p><p style="border: 0px; width: 638px; word-break: break-all; overflow-wrap: break-word; color: rgb(39, 39, 39); font-family: simsun, tahoma, 'microsoft yahei', simsun; line-height: 24px; word-wrap: break-word;"><strong style="word-wrap: break-word;"><span style="font-size: 24px; word-wrap: break-word;">　　３、反手位反手拉球，要用小碎步调整、找位、找球，并使重心落在左脚上，以便反手发力，击球后的立即还原，用小碎步来调整就容易得多了。（其它动作及削球等的小碎步运用，在这里偶不敢再多罗嗦一句。）</span></strong></p><p style="border: 0px; width: 638px; word-break: break-all; overflow-wrap: break-word; color: rgb(39, 39, 39); font-family: simsun, tahoma, 'microsoft yahei', simsun; line-height: 24px; word-wrap: break-word;"><strong style="word-wrap: break-word;"><span style="font-size: 24px; word-wrap: break-word;">　　总之，离开了小碎步，整个动作就会显得很不协调，不利于还原，也不利于和下一个动作的衔接，更不利于下一板的发力。</span></strong></p><p style="border: 0px; width: 638px; word-break: break-all; overflow-wrap: break-word; color: rgb(39, 39, 39); font-family: simsun, tahoma, 'microsoft yahei', simsun; line-height: 24px; word-wrap: break-word;"><strong style="word-wrap: break-word;"><span style="font-size: 24px; word-wrap: break-word;">　　请看<a href="http://www.sogou.com/sogoupedia?query=%E7%8E%8B%E5%8A%B1%E5%8B%A4" target="__blank" style="color: rgb(51, 102, 153); text-decoration: initial; word-wrap: break-word;"><span style="color: rgb(0, 0, 0); word-wrap: break-word;">王励勤</span></a>发球后的小碎步调整；发力前和后，运用小碎步的辅助作用，很值得那些和偶一样：步法不灵、衔接不好、击球发不出力、还原不到位的球友们细细体会、重新认识、好好学习——小碎步。</span></strong></p>

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