练习方法

<p style="Z-INDEX: 2; LINE-HEIGHT: 175px; WIDTH: 91px; HEIGHT: 175px; TOP: 1124px; LEFT: 1560px" class="reader-word-layer reader-word-s13-1">1</p>
<p style="Z-INDEX: 3; LINE-HEIGHT: 175px; WIDTH: 5257px; HEIGHT: 175px; TOP: 1124px; LEFT: 1652px" class="reader-word-layer reader-word-s13-2">、侧身发球至对方反手位，长短球配合。发对方正手位短球，要求对手用</p>
<p style="Z-INDEX: 4; LINE-HEIGHT: 175px; WIDTH: 4600px; HEIGHT: 175px; TOP: 1551px; LEFT: 1232px" class="reader-word-layer reader-word-s13-2">反手接发球，用撇搓接正手位短球，练习第三板抢攻转连续攻。</p>
<p style="Z-INDEX: 5; LINE-HEIGHT: 175px; WIDTH: 45px; FONT-FAMILY: simsun; HEIGHT: 175px; TOP: 1551px; LEFT: 5833px" class="reader-word-layer reader-word-s13-1"></p>
<p style="Z-INDEX: 6; LINE-HEIGHT: 175px; WIDTH: 91px; HEIGHT: 175px; TOP: 1978px; LEFT: 1560px" class="reader-word-layer reader-word-s13-1">2</p>
<p style="Z-INDEX: 7; LINE-HEIGHT: 175px; WIDTH: 5257px; HEIGHT: 175px; TOP: 1978px; LEFT: 1652px" class="reader-word-layer reader-word-s13-2">、反手发球至对方反手位长球，配合正手位短球进行抢攻，要求对手的接</p>
<p style="Z-INDEX: 8; LINE-HEIGHT: 175px; WIDTH: 1150px; HEIGHT: 175px; TOP: 2405px; LEFT: 1232px" class="reader-word-layer reader-word-s13-2">发球方法同上。</p>
<p style="Z-INDEX: 9; LINE-HEIGHT: 175px; WIDTH: 45px; FONT-FAMILY: simsun; HEIGHT: 175px; TOP: 2405px; LEFT: 2382px" class="reader-word-layer reader-word-s13-1"></p>
<p style="Z-INDEX: 10; LINE-HEIGHT: 175px; WIDTH: 91px; HEIGHT: 175px; TOP: 2832px; LEFT: 1560px" class="reader-word-layer reader-word-s13-1">3</p>
<p style="Z-INDEX: 11; LINE-HEIGHT: 175px; WIDTH: 5257px; HEIGHT: 175px; TOP: 2832px; LEFT: 1652px" class="reader-word-layer reader-word-s13-2">、要求接发球一方对上述正、反手发球，长球用拉、打、推回击，短球用</p>
<p style="Z-INDEX: 12; LINE-HEIGHT: 175px; WIDTH: 2957px; HEIGHT: 175px; TOP: 3259px; LEFT: 1232px" class="reader-word-layer reader-word-s13-2">快点两角回击，发球一方在第三板抢攻。</p>
<p style="Z-INDEX: 13; LINE-HEIGHT: 175px; WIDTH: 45px; FONT-FAMILY: simsun; HEIGHT: 175px; TOP: 3259px; LEFT: 4190px" class="reader-word-layer reader-word-s13-1"></p>
<p style="Z-INDEX: 14; LINE-HEIGHT: 175px; WIDTH: 91px; HEIGHT: 175px; TOP: 3687px; LEFT: 1560px" class="reader-word-layer reader-word-s13-1">4</p>
<p style="Z-INDEX: 15; LINE-HEIGHT: 175px; WIDTH: 2628px; HEIGHT: 175px; TOP: 3687px; LEFT: 1652px" class="reader-word-layer reader-word-s13-2">、发奔球或快速侧上旋球打成对攻。</p>
<p style="Z-INDEX: 16; LINE-HEIGHT: 175px; WIDTH: 45px; FONT-FAMILY: simsun; HEIGHT: 175px; TOP: 3687px; LEFT: 4282px" class="reader-word-layer reader-word-s13-1"></p>
<p style="Z-INDEX: 17; LINE-HEIGHT: 175px; WIDTH: 91px; HEIGHT: 175px; TOP: 4114px; LEFT: 1560px" class="reader-word-layer reader-word-s13-1">5</p>
<p style="Z-INDEX: 18; LINE-HEIGHT: 175px; WIDTH: 2957px; HEIGHT: 175px; TOP: 4114px; LEFT: 1652px" class="reader-word-layer reader-word-s13-2">、任意发球，在任意的情况下发抢练习。</p>
<p style="Z-INDEX: 19; LINE-HEIGHT: 175px; WIDTH: 45px; FONT-FAMILY: simsun; HEIGHT: 175px; TOP: 4114px; LEFT: 4610px" class="reader-word-layer reader-word-s13-1"></p>