套路球的练习要攻守兼备，不能倚轻倚重

<p style="Z-INDEX: 28; LINE-HEIGHT: 175px; WIDTH: 5419px; HEIGHT: 175px; TOP: 4968px; LEFT: 1452px" class="reader-word-layer reader-word-s15-0">不能理解为套路球的练习就是一味强调抢先上手，而忽视后发制人。当对方</p>
<p style="Z-INDEX: 29; LINE-HEIGHT: 175px; WIDTH: 1314px; HEIGHT: 175px; TOP: 5396px; LEFT: 1232px" class="reader-word-layer reader-word-s15-0">处于发球的时候，</p>
<p style="Z-INDEX: 30; LINE-HEIGHT: 175px; WIDTH: 4435px; HEIGHT: 175px; TOP: 5396px; LEFT: 2482px" class="reader-word-layer reader-word-s15-0">你就应该从防守的技术角度来掌握接发球技术和接发球后的衔</p>
<p style="Z-INDEX: 31; LINE-HEIGHT: 175px; WIDTH: 657px; HEIGHT: 175px; TOP: 5823px; LEFT: 1232px" class="reader-word-layer reader-word-s15-0">接技术，</p>
<p style="Z-INDEX: 32; LINE-HEIGHT: 175px; WIDTH: 821px; HEIGHT: 175px; TOP: 5823px; LEFT: 1853px" class="reader-word-layer reader-word-s15-0">实践证明，</p>
<p style="Z-INDEX: 33; LINE-HEIGHT: 175px; WIDTH: 1312px; LETTER-SPACING: 0px; HEIGHT: 175px; TOP: 5823px; LEFT: 2638px" class="reader-word-layer reader-word-s15-0">这同样至关重要。</p>
<p style="Z-INDEX: 34; LINE-HEIGHT: 175px; WIDTH: 821px; HEIGHT: 175px; TOP: 5823px; LEFT: 3915px" class="reader-word-layer reader-word-s15-0">在比赛中，</p>
<p style="Z-INDEX: 35; LINE-HEIGHT: 175px; WIDTH: 2300px; HEIGHT: 175px; TOP: 5823px; LEFT: 4700px" class="reader-word-layer reader-word-s15-0">发球与接发球的机会是均等的，</p>
<p style="Z-INDEX: 36; LINE-HEIGHT: 175px; WIDTH: 2135px; HEIGHT: 175px; TOP: 6250px; LEFT: 1232px" class="reader-word-layer reader-word-s15-0">发球的时候你能够争取主动，</p>
<p style="Z-INDEX: 37; LINE-HEIGHT: 175px; WIDTH: 1971px; HEIGHT: 175px; TOP: 6250px; LEFT: 3294px" class="reader-word-layer reader-word-s15-0">接发球你也能够争取主动，</p>
<p style="Z-INDEX: 38; LINE-HEIGHT: 175px; WIDTH: 1807px; HEIGHT: 175px; TOP: 6250px; LEFT: 5191px" class="reader-word-layer reader-word-s15-0">当然这是理想中的事情，</p>
<p style="Z-INDEX: 39; LINE-HEIGHT: 175px; WIDTH: 2135px; HEIGHT: 175px; TOP: 6677px; LEFT: 1232px" class="reader-word-layer reader-word-s15-0">实际上大多数情况不是如此。</p>
<p style="Z-INDEX: 40; LINE-HEIGHT: 175px; WIDTH: 2300px; HEIGHT: 175px; TOP: 6677px; LEFT: 3335px" class="reader-word-layer reader-word-s15-0">在接发球不能争取主动的时候，</p>
<p style="Z-INDEX: 41; LINE-HEIGHT: 175px; WIDTH: 1314px; HEIGHT: 175px; TOP: 6677px; LEFT: 5602px" class="reader-word-layer reader-word-s15-0">你就必须要有效的</p>
<p style="Z-INDEX: 42; LINE-HEIGHT: 175px; WIDTH: 5750px; HEIGHT: 175px; TOP: 7104px; LEFT: 1232px" class="reader-word-layer reader-word-s15-0">控制住对方，让对方至少是不能为所欲为，很从容、很轻易的上手打你。因此，</p>
<p style="Z-INDEX: 43; LINE-HEIGHT: 175px; WIDTH: 3614px; HEIGHT: 175px; TOP: 7531px; LEFT: 1232px" class="reader-word-layer reader-word-s15-0">套路球练习的另一个重要方面就是控制球的练习，</p>
<p style="Z-INDEX: 44; LINE-HEIGHT: 175px; WIDTH: 1642px; HEIGHT: 175px; TOP: 7531px; LEFT: 4813px" class="reader-word-layer reader-word-s15-0">这种控制不是消极的，</p>
<p style="Z-INDEX: 45; LINE-HEIGHT: 175px; WIDTH: 492px; HEIGHT: 175px; TOP: 7531px; LEFT: 6423px" class="reader-word-layer reader-word-s15-0">控制的</p>
<p style="Z-INDEX: 46; LINE-HEIGHT: 175px; WIDTH: 3121px; HEIGHT: 175px; TOP: 7959px; LEFT: 1232px" class="reader-word-layer reader-word-s15-0">目的是为自己下一轮击球创造进攻的机会，</p>
<p style="Z-INDEX: 47; LINE-HEIGHT: 175px; WIDTH: 2628px; HEIGHT: 175px; TOP: 7959px; LEFT: 4289px" class="reader-word-layer reader-word-s15-0">套路练习中就是要贯彻先控后打的指</p>
<p style="Z-INDEX: 48; LINE-HEIGHT: 175px; WIDTH: 5684px; HEIGHT: 175px; TOP: 8386px; LEFT: 1232px" class="reader-word-layer reader-word-s15-2">导思想，比如通过摆短来控制对方上手，只要对方用搓的方式回接，那么，他发</p>
<p style="Z-INDEX: 49; LINE-HEIGHT: 175px; WIDTH: 1807px; HEIGHT: 175px; TOP: 8813px; LEFT: 1232px" class="reader-word-layer reader-word-s15-0">球的优势就不复存在了，</p>
<p style="Z-INDEX: 50; LINE-HEIGHT: 175px; WIDTH: 492px; HEIGHT: 175px; TOP: 8813px; LEFT: 3018px" class="reader-word-layer reader-word-s15-0">这时，</p>
<p style="Z-INDEX: 51; LINE-HEIGHT: 175px; WIDTH: 3121px; HEIGHT: 175px; TOP: 8813px; LEFT: 3489px" class="reader-word-layer reader-word-s15-0">你已经完全改变了自己接发球的被动局面，</p>
<p style="Z-INDEX: 52; LINE-HEIGHT: 175px; WIDTH: 328px; HEIGHT: 175px; TOP: 8813px; LEFT: 6589px" class="reader-word-layer reader-word-s15-0">成为</p>
<p style="Z-INDEX: 53; LINE-HEIGHT: 175px; WIDTH: 1807px; HEIGHT: 175px; TOP: 9240px; LEFT: 1232px" class="reader-word-layer reader-word-s15-0">可以主动上手的一方了。</p>
<p style="Z-INDEX: 54; LINE-HEIGHT: 175px; WIDTH: 657px; HEIGHT: 175px; TOP: 9240px; LEFT: 3018px" class="reader-word-layer reader-word-s15-0">再比如，</p>
<p style="Z-INDEX: 55; LINE-HEIGHT: 175px; WIDTH: 2628px; HEIGHT: 175px; TOP: 9240px; LEFT: 3654px" class="reader-word-layer reader-word-s15-0">当对方采用侧身位正手发球的时候，</p>
<p style="Z-INDEX: 56; LINE-HEIGHT: 175px; WIDTH: 657px; HEIGHT: 175px; TOP: 9240px; LEFT: 6261px" class="reader-word-layer reader-word-s15-0">你如果将</p>
<p style="Z-INDEX: 57; LINE-HEIGHT: 175px; WIDTH: 2135px; HEIGHT: 175px; TOP: 9668px; LEFT: 1232px" class="reader-word-layer reader-word-s15-0">球搓或撇到对方正手大角度，</p>
<p style="Z-INDEX: 58; LINE-HEIGHT: 175px; WIDTH: 1150px; HEIGHT: 175px; TOP: 9668px; LEFT: 3346px" class="reader-word-layer reader-word-s15-0">先让他拉起来，</p>
<p style="Z-INDEX: 59; LINE-HEIGHT: 175px; WIDTH: 2135px; HEIGHT: 175px; TOP: 9668px; LEFT: 4475px" class="reader-word-layer reader-word-s15-0">而你却作好了打回头的准备，</p>
<p style="Z-INDEX: 60; LINE-HEIGHT: 175px; WIDTH: 328px; HEIGHT: 175px; TOP: 9668px; LEFT: 6589px" class="reader-word-layer reader-word-s15-0">尽管</p>
<p style="Z-INDEX: 61; LINE-HEIGHT: 175px; WIDTH: 5552px; LETTER-SPACING: -1px; HEIGHT: 175px; TOP: 10095px; LEFT: 1232px" class="reader-word-layer reader-word-s15-0">他能上手，但由于你控制住了线路，早已等候，看上去主动的是对方，但从第</p>
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<p style="Z-INDEX: 0; LINE-HEIGHT: 136px; WIDTH: 152px; HEIGHT: 136px; TOP: 10557px; LEFT: 6794px" class="reader-word-layer reader-word-s16-6">16 </p>
<p style="Z-INDEX: 1; LINE-HEIGHT: 136px; WIDTH: 27px; FONT-FAMILY: simsun; HEIGHT: 136px; TOP: 10708px; LEFT: 1232px" class="reader-word-layer reader-word-s16-6"></p>
<p style="Z-INDEX: 2; LINE-HEIGHT: 175px; WIDTH: 821px; HEIGHT: 175px; TOP: 1124px; LEFT: 1232px" class="reader-word-layer reader-word-s16-0">板球开始，</p>
<p style="Z-INDEX: 3; LINE-HEIGHT: 175px; WIDTH: 2628px; HEIGHT: 175px; TOP: 1124px; LEFT: 2032px" class="reader-word-layer reader-word-s16-0">后面的球却都进入了你的掌控之中。</p>
<p style="Z-INDEX: 4; LINE-HEIGHT: 175px; WIDTH: 492px; HEIGHT: 175px; TOP: 1124px; LEFT: 4640px" class="reader-word-layer reader-word-s16-0">所以，</p>
<p style="Z-INDEX: 5; LINE-HEIGHT: 175px; WIDTH: 1807px; HEIGHT: 175px; TOP: 1124px; LEFT: 5111px" class="reader-word-layer reader-word-s16-0">套路球练习时不仅要注意</p>
<p style="Z-INDEX: 6; LINE-HEIGHT: 175px; WIDTH: 1642px; HEIGHT: 175px; TOP: 1551px; LEFT: 1232px" class="reader-word-layer reader-word-s16-0">发球为主的套路练习，</p>
<p style="Z-INDEX: 7; LINE-HEIGHT: 175px; WIDTH: 2464px; HEIGHT: 175px; TOP: 1551px; LEFT: 2853px" class="reader-word-layer reader-word-s16-0">还要注意接发球为主的套路练习，</p>
<p style="Z-INDEX: 8; LINE-HEIGHT: 175px; WIDTH: 821px; HEIGHT: 175px; TOP: 1551px; LEFT: 5296px" class="reader-word-layer reader-word-s16-0">只有这样，</p>
<p style="Z-INDEX: 9; LINE-HEIGHT: 175px; WIDTH: 821px; HEIGHT: 175px; TOP: 1551px; LEFT: 6096px" class="reader-word-layer reader-word-s16-0">比赛中你才</p>
<p style="Z-INDEX: 10; LINE-HEIGHT: 175px; WIDTH: 1314px; HEIGHT: 175px; TOP: 1978px; LEFT: 1232px" class="reader-word-layer reader-word-s16-0">能做到攻守平衡。</p>
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