两面摆速练习的基本内容

<p style="Z-INDEX: 32; LINE-HEIGHT: 175px; WIDTH: 91px; HEIGHT: 175px; TOP: 4968px; LEFT: 1606px" class="reader-word-layer reader-word-s20-3">1</p>
<p style="Z-INDEX: 33; LINE-HEIGHT: 175px; WIDTH: 5219px; LETTER-SPACING: -1px; HEIGHT: 175px; TOP: 4968px; LEFT: 1698px" class="reader-word-layer reader-word-s20-0">、有规律的左推右攻（右手持拍为例）。这是最基础的两面摆速练习，开</p>
<p style="Z-INDEX: 34; LINE-HEIGHT: 175px; WIDTH: 5585px; HEIGHT: 175px; TOP: 5396px; LEFT: 1232px" class="reader-word-layer reader-word-s20-0">始练习摆速的朋友应该从这个内容的练习入手，逐步深入的进行其它内容的练</p>
<p style="Z-INDEX: 35; LINE-HEIGHT: 175px; WIDTH: 5684px; HEIGHT: 175px; TOP: 5823px; LEFT: 1232px" class="reader-word-layer reader-word-s20-6">习。首先，进行有规律的练习，即对称性的摆速练习，主要目的是学会和掌握两</p>
<p style="Z-INDEX: 36; LINE-HEIGHT: 175px; WIDTH: 4107px; HEIGHT: 175px; TOP: 6250px; LEFT: 1232px" class="reader-word-layer reader-word-s20-0">面不同技术的转换方法和提高不同技术之间的衔接水平，</p>
<p style="Z-INDEX: 37; LINE-HEIGHT: 175px; WIDTH: 1642px; HEIGHT: 175px; TOP: 6250px; LEFT: 5276px" class="reader-word-layer reader-word-s20-0">改善身体的协调能力和</p>
<p style="Z-INDEX: 38; LINE-HEIGHT: 175px; WIDTH: 1150px; HEIGHT: 175px; TOP: 6677px; LEFT: 1232px" class="reader-word-layer reader-word-s20-0">提高反应速度。</p>
<p style="Z-INDEX: 39; LINE-HEIGHT: 175px; WIDTH: 2300px; HEIGHT: 175px; TOP: 6677px; LEFT: 2361px" class="reader-word-layer reader-word-s20-0">练习时应本着循序渐进的原则，</p>
<p style="Z-INDEX: 40; LINE-HEIGHT: 175px; WIDTH: 1478px; HEIGHT: 175px; TOP: 6677px; LEFT: 4639px" class="reader-word-layer reader-word-s20-0">在力量上由轻到重，</p>
<p style="Z-INDEX: 41; LINE-HEIGHT: 175px; WIDTH: 821px; HEIGHT: 175px; TOP: 6677px; LEFT: 6096px" class="reader-word-layer reader-word-s20-0">在速度上由</p>
<p style="Z-INDEX: 42; LINE-HEIGHT: 175px; WIDTH: 657px; HEIGHT: 175px; TOP: 7104px; LEFT: 1232px" class="reader-word-layer reader-word-s20-0">慢到快，</p>
<p style="Z-INDEX: 43; LINE-HEIGHT: 175px; WIDTH: 1478px; HEIGHT: 175px; TOP: 7104px; LEFT: 1868px" class="reader-word-layer reader-word-s20-0">在动作上由小到大，</p>
<p style="Z-INDEX: 44; LINE-HEIGHT: 175px; WIDTH: 1478px; HEIGHT: 175px; TOP: 7104px; LEFT: 3325px" class="reader-word-layer reader-word-s20-0">在范围上由窄到宽。</p>
<p style="Z-INDEX: 45; LINE-HEIGHT: 175px; WIDTH: 2135px; HEIGHT: 175px; TOP: 7104px; LEFT: 4782px" class="reader-word-layer reader-word-s20-0">一般我们安排练习时会使用专</p>
<p style="Z-INDEX: 46; LINE-HEIGHT: 175px; WIDTH: 2608px; LETTER-SPACING: -1px; HEIGHT: 175px; TOP: 7531px; LEFT: 1232px" class="reader-word-layer reader-word-s20-0">业上的一些术语，比如，定点定线的</p>
<p style="Z-INDEX: 47; LINE-HEIGHT: 175px; WIDTH: 228px; HEIGHT: 175px; TOP: 7531px; LEFT: 3883px" class="reader-word-layer reader-word-s20-7">1/2</p>
<p style="Z-INDEX: 48; LINE-HEIGHT: 175px; WIDTH: 1631px; LETTER-SPACING: -1px; HEIGHT: 175px; TOP: 7531px; LEFT: 4154px" class="reader-word-layer reader-word-s20-0">台左推右攻，有规律的</p>
<p style="Z-INDEX: 49; LINE-HEIGHT: 175px; WIDTH: 228px; LETTER-SPACING: 0px; HEIGHT: 175px; TOP: 7531px; LEFT: 5826px" class="reader-word-layer reader-word-s20-3">2/3</p>
<p style="Z-INDEX: 50; LINE-HEIGHT: 175px; WIDTH: 821px; HEIGHT: 175px; TOP: 7531px; LEFT: 6096px" class="reader-word-layer reader-word-s20-0">台走动两面</p>
<p style="Z-INDEX: 51; LINE-HEIGHT: 175px; WIDTH: 5684px; HEIGHT: 175px; TOP: 7959px; LEFT: 1232px" class="reader-word-layer reader-word-s20-6">摆速，两斜对两直的练习等，在要求中也会涉及到近台、中台、轻力量或中等力</p>
<p style="Z-INDEX: 52; LINE-HEIGHT: 175px; WIDTH: 5585px; HEIGHT: 175px; TOP: 8386px; LEFT: 1232px" class="reader-word-layer reader-word-s20-0">量等词汇，有的时候还会把内容具体化，使练习者一听就会明白，比如，近台</p>
<p style="Z-INDEX: 53; LINE-HEIGHT: 175px; WIDTH: 228px; HEIGHT: 175px; TOP: 8813px; LEFT: 1232px" class="reader-word-layer reader-word-s20-7">2/3</p>
<p style="Z-INDEX: 54; LINE-HEIGHT: 175px; WIDTH: 5414px; LETTER-SPACING: 0px; HEIGHT: 175px; TOP: 8813px; LEFT: 1503px" class="reader-word-layer reader-word-s20-0">台两点打一点中等力量的左推右攻走动练习。初次接触训练计划的朋友可能</p>
<p style="Z-INDEX: 55; LINE-HEIGHT: 175px; WIDTH: 5751px; HEIGHT: 175px; TOP: 9240px; LEFT: 1232px" class="reader-word-layer reader-word-s20-0">听不太懂，这无关紧要，接触多了你就会明白，尽管有些名称或表述常有变化，</p>
<p style="Z-INDEX: 56; LINE-HEIGHT: 175px; WIDTH: 2464px; HEIGHT: 175px; TOP: 9668px; LEFT: 1232px" class="reader-word-layer reader-word-s20-0">但通过对文字分析是不难掌握的。</p>
<p style="Z-INDEX: 57; LINE-HEIGHT: 175px; WIDTH: 2957px; HEIGHT: 175px; TOP: 9668px; LEFT: 3663px" class="reader-word-layer reader-word-s20-0">你不要拘泥于这些内容的文字表述方式，</p>
<p style="Z-INDEX: 58; LINE-HEIGHT: 175px; WIDTH: 328px; HEIGHT: 175px; TOP: 9668px; LEFT: 6588px" class="reader-word-layer reader-word-s20-0">完全</p>
<p style="Z-INDEX: 59; LINE-HEIGHT: 175px; WIDTH: 3285px; HEIGHT: 175px; TOP: 10095px; LEFT: 1232px" class="reader-word-layer reader-word-s20-0">可以按照自己的习惯用语来制订练习的内容。</p>
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<p style="Z-INDEX: 5; LINE-HEIGHT: 175px; WIDTH: 45px; FONT-FAMILY: simsun; HEIGHT: 175px; TOP: 1124px; LEFT: 1524px" class="reader-word-layer reader-word-s21-0"></p>
<p style="Z-INDEX: 6; LINE-HEIGHT: 175px; WIDTH: 91px; HEIGHT: 175px; TOP: 1124px; LEFT: 1606px" class="reader-word-layer reader-word-s21-2">2</p>
<p style="Z-INDEX: 7; LINE-HEIGHT: 175px; WIDTH: 5219px; LETTER-SPACING: -1px; HEIGHT: 175px; TOP: 1124px; LEFT: 1698px" class="reader-word-layer reader-word-s21-3">、在有规律的练习中学会使用不同的技术手段。这种练习是上述练习的进</p>
<p style="Z-INDEX: 8; LINE-HEIGHT: 175px; WIDTH: 821px; HEIGHT: 175px; TOP: 1551px; LEFT: 1232px" class="reader-word-layer reader-word-s21-3">一步深化，</p>
<p style="Z-INDEX: 9; LINE-HEIGHT: 175px; WIDTH: 1971px; HEIGHT: 175px; TOP: 1551px; LEFT: 2021px" class="reader-word-layer reader-word-s21-3">左推右攻的练习基本熟练，</p>
<p style="Z-INDEX: 10; LINE-HEIGHT: 175px; WIDTH: 2957px; HEIGHT: 175px; TOP: 1551px; LEFT: 3959px" class="reader-word-layer reader-word-s21-3">就标志着你两边技术的转换能力得到了提</p>
<p style="Z-INDEX: 11; LINE-HEIGHT: 175px; WIDTH: 328px; HEIGHT: 175px; TOP: 1978px; LEFT: 1232px" class="reader-word-layer reader-word-s21-3">高，</p>
<p style="Z-INDEX: 12; LINE-HEIGHT: 175px; WIDTH: 1642px; HEIGHT: 175px; TOP: 1978px; LEFT: 1539px" class="reader-word-layer reader-word-s21-3">节奏的掌握趋向稳定，</p>
<p style="Z-INDEX: 13; LINE-HEIGHT: 175px; WIDTH: 1807px; HEIGHT: 175px; TOP: 1978px; LEFT: 3161px" class="reader-word-layer reader-word-s21-3">身体的协调得到了改善，</p>
<p style="Z-INDEX: 14; LINE-HEIGHT: 175px; WIDTH: 1971px; HEIGHT: 175px; TOP: 1978px; LEFT: 4946px" class="reader-word-layer reader-word-s21-3">阻碍技术衔接的难点已被攻</p>
<p style="Z-INDEX: 15; LINE-HEIGHT: 175px; WIDTH: 328px; HEIGHT: 175px; TOP: 2405px; LEFT: 1232px" class="reader-word-layer reader-word-s21-3">破。</p>
<p style="Z-INDEX: 16; LINE-HEIGHT: 175px; WIDTH: 492px; HEIGHT: 175px; TOP: 2405px; LEFT: 1539px" class="reader-word-layer reader-word-s21-3">此时，</p>
<p style="Z-INDEX: 17; LINE-HEIGHT: 175px; WIDTH: 3778px; HEIGHT: 175px; TOP: 2405px; LEFT: 2011px" class="reader-word-layer reader-word-s21-3">你就可以根据你已经掌握的正手和反手的单项技术，</p>
<p style="Z-INDEX: 18; LINE-HEIGHT: 175px; WIDTH: 1150px; HEIGHT: 175px; TOP: 2405px; LEFT: 5768px" class="reader-word-layer reader-word-s21-3">逐一的将它们投</p>
<p style="Z-INDEX: 19; LINE-HEIGHT: 175px; WIDTH: 5684px; LETTER-SPACING: -2px; HEIGHT: 175px; TOP: 2832px; LEFT: 1232px" class="reader-word-layer reader-word-s21-3">入到练习中去，进行两边不同技术的新的组合，比如，正手拉与反手拨，正手拉</p>
<p style="Z-INDEX: 20; LINE-HEIGHT: 175px; WIDTH: 821px; HEIGHT: 175px; TOP: 3259px; LEFT: 1232px" class="reader-word-layer reader-word-s21-3">与反手攻，</p>
<p style="Z-INDEX: 21; LINE-HEIGHT: 175px; WIDTH: 657px; HEIGHT: 175px; TOP: 3259px; LEFT: 2029px" class="reader-word-layer reader-word-s21-3">正手拉、</p>
<p style="Z-INDEX: 22; LINE-HEIGHT: 175px; WIDTH: 328px; HEIGHT: 175px; TOP: 3259px; LEFT: 2661px" class="reader-word-layer reader-word-s21-3">攻、</p>
<p style="Z-INDEX: 23; LINE-HEIGHT: 175px; WIDTH: 1314px; HEIGHT: 175px; TOP: 3259px; LEFT: 2966px" class="reader-word-layer reader-word-s21-3">贴交替与反手推、</p>
<p style="Z-INDEX: 24; LINE-HEIGHT: 175px; WIDTH: 328px; HEIGHT: 175px; TOP: 3259px; LEFT: 4255px" class="reader-word-layer reader-word-s21-3">拨、</p>
<p style="Z-INDEX: 25; LINE-HEIGHT: 175px; WIDTH: 657px; HEIGHT: 175px; TOP: 3259px; LEFT: 4559px" class="reader-word-layer reader-word-s21-3">攻交替，</p>
<p style="Z-INDEX: 26; LINE-HEIGHT: 175px; WIDTH: 1807px; HEIGHT: 175px; TOP: 3259px; LEFT: 5192px" class="reader-word-layer reader-word-s21-3">正手快带与反手挡等等，</p>
<p style="Z-INDEX: 27; LINE-HEIGHT: 175px; WIDTH: 1478px; HEIGHT: 175px; TOP: 3687px; LEFT: 1232px" class="reader-word-layer reader-word-s21-3">练习的内容越丰富，</p>
<p style="Z-INDEX: 28; LINE-HEIGHT: 175px; WIDTH: 2135px; HEIGHT: 175px; TOP: 3687px; LEFT: 2689px" class="reader-word-layer reader-word-s21-3">说明你掌握的技术种类越多，</p>
<p style="Z-INDEX: 29; LINE-HEIGHT: 175px; WIDTH: 1971px; HEIGHT: 175px; TOP: 3687px; LEFT: 4804px" class="reader-word-layer reader-word-s21-3">今后在实战中变化就越多。</p>
<p style="Z-INDEX: 30; LINE-HEIGHT: 175px; WIDTH: 164px; HEIGHT: 175px; TOP: 3687px; LEFT: 6754px" class="reader-word-layer reader-word-s21-3">要</p>
<p style="Z-INDEX: 31; LINE-HEIGHT: 175px; WIDTH: 821px; HEIGHT: 175px; TOP: 4114px; LEFT: 1232px" class="reader-word-layer reader-word-s21-3">注意的是，</p>
<p style="Z-INDEX: 32; LINE-HEIGHT: 175px; WIDTH: 4107px; HEIGHT: 175px; TOP: 4114px; LEFT: 2021px" class="reader-word-layer reader-word-s21-3">这里并不是提倡你去掌握所有的快攻和弧圈的相持技术，</p>
<p style="Z-INDEX: 33; LINE-HEIGHT: 175px; WIDTH: 821px; HEIGHT: 175px; TOP: 4114px; LEFT: 6095px" class="reader-word-layer reader-word-s21-3">实际上这也</p>
<p style="Z-INDEX: 34; LINE-HEIGHT: 175px; WIDTH: 985px; HEIGHT: 175px; TOP: 4541px; LEFT: 1232px" class="reader-word-layer reader-word-s21-3">是不可能的，</p>
<p style="Z-INDEX: 35; LINE-HEIGHT: 175px; WIDTH: 985px; HEIGHT: 175px; TOP: 4541px; LEFT: 2196px" class="reader-word-layer reader-word-s21-3">也没有必要。</p>
<p style="Z-INDEX: 36; LINE-HEIGHT: 175px; WIDTH: 3121px; HEIGHT: 175px; TOP: 4541px; LEFT: 3161px" class="reader-word-layer reader-word-s21-3">但你必须要掌握你的打法之内的主要技术，</p>
<p style="Z-INDEX: 37; LINE-HEIGHT: 175px; WIDTH: 657px; HEIGHT: 175px; TOP: 4541px; LEFT: 6261px" class="reader-word-layer reader-word-s21-3">尤其是正</p>
<p style="Z-INDEX: 38; LINE-HEIGHT: 175px; WIDTH: 1314px; HEIGHT: 175px; TOP: 4968px; LEFT: 1232px" class="reader-word-layer reader-word-s21-3">手的进攻性技术，</p>
<p style="Z-INDEX: 39; LINE-HEIGHT: 175px; WIDTH: 1314px; HEIGHT: 175px; TOP: 4968px; LEFT: 2513px" class="reader-word-layer reader-word-s21-3">并通过摆速练习，</p>
<p style="Z-INDEX: 40; LINE-HEIGHT: 175px; WIDTH: 3121px; HEIGHT: 175px; TOP: 4968px; LEFT: 3795px" class="reader-word-layer reader-word-s21-3">使自己的主要进攻性技术得到进一步强化和</p>
<p style="Z-INDEX: 41; LINE-HEIGHT: 175px; WIDTH: 492px; HEIGHT: 175px; TOP: 5396px; LEFT: 1232px" class="reader-word-layer reader-word-s21-3">强势。</p>
<p style="Z-INDEX: 42; LINE-HEIGHT: 175px; WIDTH: 1478px; HEIGHT: 175px; TOP: 5396px; LEFT: 1695px" class="reader-word-layer reader-word-s21-3">这一类练习的内容，</p>
<p style="Z-INDEX: 43; LINE-HEIGHT: 175px; WIDTH: 1807px; HEIGHT: 175px; TOP: 5396px; LEFT: 3144px" class="reader-word-layer reader-word-s21-3">有各种不同的表述方式，</p>
<p style="Z-INDEX: 44; LINE-HEIGHT: 175px; WIDTH: 492px; HEIGHT: 175px; TOP: 5396px; LEFT: 4922px" class="reader-word-layer reader-word-s21-3">比如，</p>
<p style="Z-INDEX: 45; LINE-HEIGHT: 175px; WIDTH: 657px; HEIGHT: 175px; TOP: 5396px; LEFT: 5385px" class="reader-word-layer reader-word-s21-3">正手拉、</p>
<p style="Z-INDEX: 46; LINE-HEIGHT: 175px; WIDTH: 985px; HEIGHT: 175px; TOP: 5396px; LEFT: 6014px" class="reader-word-layer reader-word-s21-3">打转反手推、</p>
<p style="Z-INDEX: 47; LINE-HEIGHT: 175px; WIDTH: 2300px; HEIGHT: 175px; TOP: 5823px; LEFT: 1232px" class="reader-word-layer reader-word-s21-3">拨，正手快带接反手拨、弹等。</p>
<p style="Z-INDEX: 48; LINE-HEIGHT: 175px; WIDTH: 45px; FONT-FAMILY: simsun; HEIGHT: 175px; TOP: 5823px; LEFT: 3532px" class="reader-word-layer reader-word-s21-2"></p>
<p style="Z-INDEX: 49; LINE-HEIGHT: 175px; WIDTH: 45px; FONT-FAMILY: simsun; HEIGHT: 175px; TOP: 6250px; LEFT: 1560px" class="reader-word-layer reader-word-s21-0"></p>
<p style="Z-INDEX: 50; LINE-HEIGHT: 175px; WIDTH: 91px; HEIGHT: 175px; TOP: 6250px; LEFT: 1606px" class="reader-word-layer reader-word-s21-2">3</p>
<p style="Z-INDEX: 51; LINE-HEIGHT: 175px; WIDTH: 1478px; HEIGHT: 175px; TOP: 6250px; LEFT: 1698px" class="reader-word-layer reader-word-s21-3">、不定点的摆速练习</p>
<p style="Z-INDEX: 52; LINE-HEIGHT: 175px; WIDTH: 45px; FONT-FAMILY: simsun; HEIGHT: 175px; TOP: 6250px; LEFT: 3176px" class="reader-word-layer reader-word-s21-2"></p>
<p style="Z-INDEX: 53; LINE-HEIGHT: 175px; WIDTH: 5422px; HEIGHT: 175px; TOP: 6677px; LEFT: 1560px" class="reader-word-layer reader-word-s21-3">不定点的摆速练习也叫无规律的摆速练习，它是整个摆速练习的难度所在，</p>
<p style="Z-INDEX: 54; LINE-HEIGHT: 175px; WIDTH: 1971px; HEIGHT: 175px; TOP: 7104px; LEFT: 1232px" class="reader-word-layer reader-word-s21-3">也是摆速练习的重中之重，</p>
<p style="Z-INDEX: 55; LINE-HEIGHT: 175px; WIDTH: 3285px; HEIGHT: 175px; TOP: 7104px; LEFT: 3171px" class="reader-word-layer reader-word-s21-3">其它形式和内容的摆速练习都是为它服务的。</p>
<p style="Z-INDEX: 56; LINE-HEIGHT: 175px; WIDTH: 492px; HEIGHT: 175px; TOP: 7104px; LEFT: 6423px" class="reader-word-layer reader-word-s21-3">我们所</p>
<p style="Z-INDEX: 57; LINE-HEIGHT: 175px; WIDTH: 3285px; HEIGHT: 175px; TOP: 7531px; LEFT: 1232px" class="reader-word-layer reader-word-s21-3">说的摆速水平通常就是指不定点的摆速质量，</p>
<p style="Z-INDEX: 58; LINE-HEIGHT: 175px; WIDTH: 2464px; HEIGHT: 175px; TOP: 7531px; LEFT: 4454px" class="reader-word-layer reader-word-s21-3">相持能力的高低很大程度取决于不</p>
<p style="Z-INDEX: 59; LINE-HEIGHT: 175px; WIDTH: 1642px; HEIGHT: 175px; TOP: 7959px; LEFT: 1232px" class="reader-word-layer reader-word-s21-3">定点摆速技术的优劣。</p>
<p style="Z-INDEX: 60; LINE-HEIGHT: 175px; WIDTH: 45px; FONT-FAMILY: simsun; HEIGHT: 175px; TOP: 7959px; LEFT: 2875px" class="reader-word-layer reader-word-s21-2"></p>
<p style="Z-INDEX: 61; LINE-HEIGHT: 175px; WIDTH: 45px; FONT-FAMILY: simsun; HEIGHT: 175px; TOP: 8386px; LEFT: 1560px" class="reader-word-layer reader-word-s21-0"></p>
<p style="Z-INDEX: 62; LINE-HEIGHT: 175px; WIDTH: 5257px; HEIGHT: 175px; TOP: 8386px; LEFT: 1606px" class="reader-word-layer reader-word-s21-3">如果你有规律的摆速水平很高，但绝对不能说明你的无规律的摆速质量就</p>
<p style="Z-INDEX: 63; LINE-HEIGHT: 175px; WIDTH: 5750px; HEIGHT: 175px; TOP: 8813px; LEFT: 1232px" class="reader-word-layer reader-word-s21-3">高，这中间没有必然联系，只存在有过渡的基础。任何技术不具备实战的需要，</p>
<p style="Z-INDEX: 64; LINE-HEIGHT: 175px; WIDTH: 1971px; HEIGHT: 175px; TOP: 9240px; LEFT: 1232px" class="reader-word-layer reader-word-s21-3">都不能称之为实效性技术，</p>
<p style="Z-INDEX: 65; LINE-HEIGHT: 175px; WIDTH: 3778px; HEIGHT: 175px; TOP: 9240px; LEFT: 3139px" class="reader-word-layer reader-word-s21-3">这也就印证了我们有些球手为什么看上去技术基础好</p>
<p style="Z-INDEX: 66; LINE-HEIGHT: 175px; WIDTH: 1971px; HEIGHT: 175px; TOP: 9668px; LEFT: 1232px" class="reader-word-layer reader-word-s21-3">而实战水平低的逆反现象。</p>
<p style="Z-INDEX: 67; LINE-HEIGHT: 175px; WIDTH: 45px; FONT-FAMILY: simsun; HEIGHT: 175px; TOP: 9668px; LEFT: 3204px" class="reader-word-layer reader-word-s21-2"></p></div></div></div></div></div></div></div><b class="bottom"><b class="bl"></b><b class="br"></b></b></div>
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<div style="POSITION: relative; TOP: 0px; LEFT: 0px; -ms-transform-origin: left="left"  top; -ms-transform: scale(0.99)" class="reader-parent-4b7d09ca4028915f804dc255 reader-parent ">
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<div style="POSITION: relative; WIDTH: 100%; HEIGHT: 100%; TOP: 0px; LEFT: 0px" class="reader-main-4b7d09ca4028915f804dc255">
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<p style="Z-INDEX: 0; LINE-HEIGHT: 136px; WIDTH: 152px; HEIGHT: 136px; TOP: 10557px; LEFT: 6794px" class="reader-word-layer reader-word-s22-14">22 </p>
<p style="Z-INDEX: 1; LINE-HEIGHT: 136px; WIDTH: 27px; FONT-FAMILY: simsun; HEIGHT: 136px; TOP: 10708px; LEFT: 1232px" class="reader-word-layer reader-word-s22-14"></p>
<p style="Z-INDEX: 2; LINE-HEIGHT: 175px; WIDTH: 45px; FONT-FAMILY: simsun; HEIGHT: 175px; TOP: 1124px; LEFT: 1560px" class="reader-word-layer reader-word-s22-1"></p>
<p style="Z-INDEX: 3; LINE-HEIGHT: 175px; WIDTH: 2628px; HEIGHT: 175px; TOP: 1124px; LEFT: 1606px" class="reader-word-layer reader-word-s22-4">不定点的摆速练习可以有两种状态，</p>
<p style="Z-INDEX: 4; LINE-HEIGHT: 175px; WIDTH: 2792px; HEIGHT: 175px; TOP: 1124px; LEFT: 4207px" class="reader-word-layer reader-word-s22-4">一是在陪练的不定点供球情况下练习，</p>
<p style="Z-INDEX: 5; LINE-HEIGHT: 175px; WIDTH: 2300px; HEIGHT: 175px; TOP: 1551px; LEFT: 1232px" class="reader-word-layer reader-word-s22-4">二是在双方对抗的情况下练习，</p>
<p style="Z-INDEX: 6; LINE-HEIGHT: 175px; WIDTH: 821px; HEIGHT: 175px; TOP: 1551px; LEFT: 3511px" class="reader-word-layer reader-word-s22-4">两者比较，</p>
<p style="Z-INDEX: 7; LINE-HEIGHT: 175px; WIDTH: 1972px; HEIGHT: 175px; TOP: 1551px; LEFT: 4311px" class="reader-word-layer reader-word-s22-4">尽管后者更具有实际意义，</p>
<p style="Z-INDEX: 8; LINE-HEIGHT: 175px; WIDTH: 657px; HEIGHT: 175px; TOP: 1551px; LEFT: 6261px" class="reader-word-layer reader-word-s22-4">但前者的</p>
<p style="Z-INDEX: 9; LINE-HEIGHT: 175px; WIDTH: 1314px; HEIGHT: 175px; TOP: 1978px; LEFT: 1232px" class="reader-word-layer reader-word-s22-4">练习也不可缺或。</p>
<p style="Z-INDEX: 10; LINE-HEIGHT: 175px; WIDTH: 4435px; HEIGHT: 175px; TOP: 1978px; LEFT: 2482px" class="reader-word-layer reader-word-s22-4">因为前者所解决的问题是由有规则练习过渡到无规则练习的瓶</p>
<p style="Z-INDEX: 11; LINE-HEIGHT: 175px; WIDTH: 657px; HEIGHT: 175px; TOP: 2405px; LEFT: 1232px" class="reader-word-layer reader-word-s22-4">颈问题，</p>
<p style="Z-INDEX: 12; LINE-HEIGHT: 175px; WIDTH: 5092px; HEIGHT: 175px; TOP: 2405px; LEFT: 1825px" class="reader-word-layer reader-word-s22-4">有规则情况下的不同技术转换相比于无规律情况下的技术转换不仅在难</p>
<p style="Z-INDEX: 13; LINE-HEIGHT: 175px; WIDTH: 1150px; HEIGHT: 175px; TOP: 2832px; LEFT: 1232px" class="reader-word-layer reader-word-s22-4">度上要小得多，</p>
<p style="Z-INDEX: 14; LINE-HEIGHT: 175px; WIDTH: 3285px; HEIGHT: 175px; TOP: 2832px; LEFT: 2349px" class="reader-word-layer reader-word-s22-4">而且所形成的动力定型的机制是完全不同的，</p>
<p style="Z-INDEX: 15; LINE-HEIGHT: 175px; WIDTH: 1314px; HEIGHT: 175px; TOP: 2832px; LEFT: 5602px" class="reader-word-layer reader-word-s22-4">动态变化对人体反</p>
<p style="Z-INDEX: 16; LINE-HEIGHT: 175px; WIDTH: 2135px; HEIGHT: 175px; TOP: 3259px; LEFT: 1232px" class="reader-word-layer reader-word-s22-4">应的要求具有本质上的飞跃。</p>
<p style="Z-INDEX: 17; LINE-HEIGHT: 175px; WIDTH: 492px; HEIGHT: 175px; TOP: 3259px; LEFT: 3346px" class="reader-word-layer reader-word-s22-4">因此，</p>
<p style="Z-INDEX: 18; LINE-HEIGHT: 175px; WIDTH: 1478px; HEIGHT: 175px; TOP: 3259px; LEFT: 3818px" class="reader-word-layer reader-word-s22-4">作为一名好的球手，</p>
<p style="Z-INDEX: 19; LINE-HEIGHT: 175px; WIDTH: 1642px; HEIGHT: 175px; TOP: 3259px; LEFT: 5275px" class="reader-word-layer reader-word-s22-4">必须要重视和强化无规</p>
<p style="Z-INDEX: 20; LINE-HEIGHT: 175px; WIDTH: 1807px; HEIGHT: 175px; TOP: 3687px; LEFT: 1232px" class="reader-word-layer reader-word-s22-4">律情况之下的种种训练。</p>
<p style="Z-INDEX: 21; LINE-HEIGHT: 175px; WIDTH: 45px; FONT-FAMILY: simsun; HEIGHT: 175px; TOP: 3687px; LEFT: 3039px" class="reader-word-layer reader-word-s22-6"></p>
<p style="Z-INDEX: 22; LINE-HEIGHT: 175px; WIDTH: 91px; LETTER-SPACING: 0px; HEIGHT: 175px; TOP: 4114px; LEFT: 1232px" class="reader-word-layer reader-word-s22-1"></p>
<p style="Z-INDEX: 23; LINE-HEIGHT: 175px; WIDTH: 45px; FONT-FAMILY: simsun; HEIGHT: 175px; TOP: 4114px; LEFT: 1360px" class="reader-word-layer reader-word-s22-1"></p>
<p style="Z-INDEX: 24; LINE-HEIGHT: 175px; WIDTH: 45px; FONT-FAMILY: simsun; HEIGHT: 175px; TOP: 4114px; LEFT: 1442px" class="reader-word-layer reader-word-s22-1"></p>
<p style="Z-INDEX: 25; LINE-HEIGHT: 175px; WIDTH: 45px; FONT-FAMILY: simsun; HEIGHT: 175px; TOP: 4114px; LEFT: 1524px" class="reader-word-layer reader-word-s22-1"></p>
<p style="Z-INDEX: 26; LINE-HEIGHT: 175px; WIDTH: 5257px; HEIGHT: 175px; TOP: 4114px; LEFT: 1606px" class="reader-word-layer reader-word-s22-4">不定点的摆速练习内容和方法都很多，比如推中转侧身拉、打的练习，反</p>
<p style="Z-INDEX: 27; LINE-HEIGHT: 175px; WIDTH: 1971px; HEIGHT: 175px; TOP: 4541px; LEFT: 1232px" class="reader-word-layer reader-word-s22-4">手快拨中突变正手连续拉、</p>
<p style="Z-INDEX: 28; LINE-HEIGHT: 175px; WIDTH: 985px; HEIGHT: 175px; TOP: 4541px; LEFT: 3182px" class="reader-word-layer reader-word-s22-4">打的练习等。</p>
<p style="Z-INDEX: 29; LINE-HEIGHT: 175px; WIDTH: 1150px; HEIGHT: 175px; TOP: 4541px; LEFT: 4146px" class="reader-word-layer reader-word-s22-4">在对抗情况下，</p>
<p style="Z-INDEX: 30; LINE-HEIGHT: 175px; WIDTH: 1642px; HEIGHT: 175px; TOP: 4541px; LEFT: 5275px" class="reader-word-layer reader-word-s22-4">不定点的练习会赋予战</p>
<p style="Z-INDEX: 31; LINE-HEIGHT: 175px; WIDTH: 5586px; HEIGHT: 175px; TOP: 4968px; LEFT: 1232px" class="reader-word-layer reader-word-s22-4">术练习的成分在内，如压左调右的练习，正反手连续压中路或追身的练习等。</p>
<p style="Z-INDEX: 32; LINE-HEIGHT: 175px; WIDTH: 45px; FONT-FAMILY: simsun; HEIGHT: 175px; TOP: 4968px; LEFT: 6819px" class="reader-word-layer reader-word-s22-6"></p>
<p style="Z-INDEX: 33; LINE-HEIGHT: 175px; WIDTH: 45px; FONT-FAMILY: simsun; HEIGHT: 175px; TOP: 5396px; LEFT: 1232px" class="reader-word-layer reader-word-s22-1"></p>
<p style="Z-INDEX: 34; LINE-HEIGHT: 175px; WIDTH: 5585px; HEIGHT: 175px; TOP: 5396px; LEFT: 1278px" class="reader-word-layer reader-word-s22-4">进入不定点练习阶段，走位的要求越来越高，步法往往成为阻碍技术进步的难</p>
<p style="Z-INDEX: 35; LINE-HEIGHT: 175px; WIDTH: 5750px; HEIGHT: 175px; TOP: 5823px; LEFT: 1232px" class="reader-word-layer reader-word-s22-4">点，因此，不定点练习通常会把步法的提高作为突破口，前后左右的落点变化，</p>
<p style="Z-INDEX: 36; LINE-HEIGHT: 175px; WIDTH: 821px; HEIGHT: 175px; TOP: 6250px; LEFT: 1232px" class="reader-word-layer reader-word-s22-4">节奏变化，</p>
<p style="Z-INDEX: 37; LINE-HEIGHT: 175px; WIDTH: 1642px; HEIGHT: 175px; TOP: 6250px; LEFT: 2021px" class="reader-word-layer reader-word-s22-4">促使练习者全台拼抢，</p>
<p style="Z-INDEX: 38; LINE-HEIGHT: 175px; WIDTH: 3285px; HEIGHT: 175px; TOP: 6250px; LEFT: 3631px" class="reader-word-layer reader-word-s22-4">训练内容由此进入了一个随机组合和全面综合</p>
<p style="Z-INDEX: 39; LINE-HEIGHT: 175px; WIDTH: 5684px; LETTER-SPACING: -2px; HEIGHT: 175px; TOP: 6677px; LEFT: 1232px" class="reader-word-layer reader-word-s22-4">的阶段，关于这一点，我在《关于上下左右的步法训练》中已经比较详细的进行</p>
<p style="Z-INDEX: 40; LINE-HEIGHT: 175px; WIDTH: 2135px; HEIGHT: 175px; TOP: 7104px; LEFT: 1232px" class="reader-word-layer reader-word-s22-4">过介绍，这里就不再多说了。</p></div></div></div></div></div></div></div></div>