弧圈和快攻结合

<p style="Z-INDEX: 47; LINE-HEIGHT: 175px; WIDTH: 2464px; HEIGHT: 175px; TOP: 9170px; LEFT: 1560px" class="reader-word-layer reader-word-s28-0">弧圈跟快攻的发力机制是两回事。</p>
<p style="Z-INDEX: 48; LINE-HEIGHT: 175px; WIDTH: 1807px; HEIGHT: 175px; TOP: 9170px; LEFT: 3975px" class="reader-word-layer reader-word-s28-0">在发力部位的力度分配、</p>
<p style="Z-INDEX: 49; LINE-HEIGHT: 175px; WIDTH: 821px; HEIGHT: 175px; TOP: 9170px; LEFT: 5733px" class="reader-word-layer reader-word-s28-0">重心控制、</p>
<p style="Z-INDEX: 50; LINE-HEIGHT: 175px; WIDTH: 492px; HEIGHT: 175px; TOP: 9170px; LEFT: 6505px" class="reader-word-layer reader-word-s28-0">节奏，</p>
<p style="Z-INDEX: 51; LINE-HEIGHT: 175px; WIDTH: 3285px; HEIGHT: 175px; TOP: 9597px; LEFT: 1232px" class="reader-word-layer reader-word-s28-0">它们都有所区别。让我们探讨一下。比如说，</p>
<p style="Z-INDEX: 52; LINE-HEIGHT: 175px; WIDTH: 91px; HEIGHT: 175px; TOP: 9597px; LEFT: 4518px" class="reader-word-layer reader-word-s28-4">1</p>
<p style="Z-INDEX: 53; LINE-HEIGHT: 175px; WIDTH: 2300px; HEIGHT: 175px; TOP: 9597px; LEFT: 4610px" class="reader-word-layer reader-word-s28-0">。当你拉个加转弧圈过台后，对</p>
<p style="Z-INDEX: 54; LINE-HEIGHT: 175px; WIDTH: 5684px; HEIGHT: 175px; TOP: 10024px; LEFT: 1232px" class="reader-word-layer reader-word-s28-6">手防回来，首先你要判断好落点，观察好回球的弧线，这有利于准备动作，还要</p>
<p style="Z-INDEX: 2; LINE-HEIGHT: 175px; WIDTH: 1642px; HEIGHT: 175px; TOP: 1124px; LEFT: 1232px" class="reader-word-layer reader-word-s29-0">判断好回球的旋转度，</p>
<p style="Z-INDEX: 3; LINE-HEIGHT: 175px; WIDTH: 2300px; HEIGHT: 175px; TOP: 1124px; LEFT: 2842px" class="reader-word-layer reader-word-s29-0">这有利于判断回球的第二轨迹，</p>
<p style="Z-INDEX: 4; LINE-HEIGHT: 175px; WIDTH: 1807px; HEIGHT: 175px; TOP: 1124px; LEFT: 5109px" class="reader-word-layer reader-word-s29-0">回球太转的一般都会下坠</p>
<p style="Z-INDEX: 5; LINE-HEIGHT: 175px; WIDTH: 3748px; HEIGHT: 175px; TOP: 1551px; LEFT: 1232px" class="reader-word-layer reader-word-s29-2">或侧拐，如果对这些都没思想准备，很难转为快攻。</p>
<p style="Z-INDEX: 6; LINE-HEIGHT: 175px; WIDTH: 91px; HEIGHT: 175px; TOP: 1551px; LEFT: 4967px" class="reader-word-layer reader-word-s29-3">2</p>
<p style="Z-INDEX: 7; LINE-HEIGHT: 175px; WIDTH: 1941px; LETTER-SPACING: -2px; HEIGHT: 175px; TOP: 1551px; LEFT: 5059px" class="reader-word-layer reader-word-s29-0">、重心。有的喜欢低重心，</p>
<p style="Z-INDEX: 8; LINE-HEIGHT: 175px; WIDTH: 5684px; HEIGHT: 175px; TOP: 1978px; LEFT: 1232px" class="reader-word-layer reader-word-s29-4">有的习惯平稳，有的喜欢高。有时候也要看回球的高度，总之引拍不能太低，重</p>
<p style="Z-INDEX: 9; LINE-HEIGHT: 175px; WIDTH: 1314px; HEIGHT: 175px; TOP: 2405px; LEFT: 1232px" class="reader-word-layer reader-word-s29-0">心能压住球就行。</p>
<p style="Z-INDEX: 10; LINE-HEIGHT: 175px; WIDTH: 91px; HEIGHT: 175px; TOP: 2405px; LEFT: 2509px" class="reader-word-layer reader-word-s29-3">3</p>
<p style="Z-INDEX: 11; LINE-HEIGHT: 175px; WIDTH: 491px; LETTER-SPACING: 0px; HEIGHT: 175px; TOP: 2405px; LEFT: 2642px" class="reader-word-layer reader-word-s29-0">节奏，</p>
<p style="Z-INDEX: 12; LINE-HEIGHT: 175px; WIDTH: 1150px; HEIGHT: 175px; TOP: 2405px; LEFT: 3095px" class="reader-word-layer reader-word-s29-0">其实转换节奏、</p>
<p style="Z-INDEX: 13; LINE-HEIGHT: 175px; WIDTH: 2792px; HEIGHT: 175px; TOP: 2405px; LEFT: 4208px" class="reader-word-layer reader-word-s29-0">控制节奏就是掌握在各种击球期击球。</p>
<p style="Z-INDEX: 14; LINE-HEIGHT: 175px; WIDTH: 5684px; HEIGHT: 175px; TOP: 2832px; LEFT: 1232px" class="reader-word-layer reader-word-s29-4">对手如果是快带、快撕回球的，节奏必然很快，您跟上的动作必然要快，选择转</p>
<p style="Z-INDEX: 15; LINE-HEIGHT: 175px; WIDTH: 5684px; HEIGHT: 175px; TOP: 3259px; LEFT: 1232px" class="reader-word-layer reader-word-s29-4">换成快攻就要掌握好高点期。如果是挡回的球高而旋转，球速就慢，不能急，引</p>
<p style="Z-INDEX: 16; LINE-HEIGHT: 175px; WIDTH: 2135px; HEIGHT: 175px; TOP: 3687px; LEFT: 1232px" class="reader-word-layer reader-word-s29-0">拍不能太低，否则亚不住球。</p>
<p style="Z-INDEX: 17; LINE-HEIGHT: 175px; WIDTH: 91px; HEIGHT: 175px; TOP: 3687px; LEFT: 3368px" class="reader-word-layer reader-word-s29-3">4</p>
<p style="Z-INDEX: 18; LINE-HEIGHT: 175px; WIDTH: 3450px; HEIGHT: 175px; TOP: 3687px; LEFT: 3460px" class="reader-word-layer reader-word-s29-0">，发力机制。拉弧圈讲究腰、腿、大臂、小臂的</p>
<p style="Z-INDEX: 19; LINE-HEIGHT: 175px; WIDTH: 2771px; HEIGHT: 175px; TOP: 4114px; LEFT: 1232px" class="reader-word-layer reader-word-s29-2">集中发力，转髋转腰辅助，重心突前，</p>
<p style="Z-INDEX: 20; LINE-HEIGHT: 175px; WIDTH: 2937px; LETTER-SPACING: -1px; HEIGHT: 175px; TOP: 4114px; LEFT: 3980px" class="reader-word-layer reader-word-s29-0">（具体参考其它弧圈文章），而快攻讲究</p>
<p style="Z-INDEX: 21; LINE-HEIGHT: 175px; WIDTH: 1150px; HEIGHT: 175px; TOP: 4541px; LEFT: 1232px" class="reader-word-layer reader-word-s29-0">前臂的爆发力，</p>
<p style="Z-INDEX: 22; LINE-HEIGHT: 175px; WIDTH: 1807px; HEIGHT: 175px; TOP: 4541px; LEFT: 2361px" class="reader-word-layer reader-word-s29-0">腰和手腕的辅助很重要，</p>
<p style="Z-INDEX: 23; LINE-HEIGHT: 175px; WIDTH: 1150px; HEIGHT: 175px; TOP: 4541px; LEFT: 4146px" class="reader-word-layer reader-word-s29-0">其它也有区别。</p>
<p style="Z-INDEX: 24; LINE-HEIGHT: 175px; WIDTH: 1642px; HEIGHT: 175px; TOP: 4541px; LEFT: 5275px" class="reader-word-layer reader-word-s29-0">这需要在练习中体会两</p>
<p style="Z-INDEX: 25; LINE-HEIGHT: 175px; WIDTH: 4600px; HEIGHT: 175px; TOP: 4968px; LEFT: 1232px" class="reader-word-layer reader-word-s29-0">种进攻不同的地方，在运用的时候要将两者的机制清晰的分清。</p>
<p style="Z-INDEX: 26; LINE-HEIGHT: 175px; WIDTH: 45px; FONT-FAMILY: simsun; HEIGHT: 175px; TOP: 4968px; LEFT: 5833px" class="reader-word-layer reader-word-s29-3"></p>