感觉

把拍子想象成你的手，吃住球扔出去的感觉和很薄的撞。秘籍一：‘球感“（吃
<p style="Z-INDEX: 6; LINE-HEIGHT: 143px; WIDTH: 1429px; LETTER-SPACING: 0px; HEIGHT: 143px; TOP: 1335px; LEFT: 1233px" class="reader-word-layer reader-word-s3-2">球瞬间的手感）来自是</p>
<p style="Z-INDEX: 7; LINE-HEIGHT: 143px; WIDTH: 143px; HEIGHT: 143px; TOP: 1335px; LEFT: 2702px" class="reader-word-layer reader-word-s3-0">YE</p>
<p style="Z-INDEX: 8; LINE-HEIGHT: 143px; WIDTH: 1152px; HEIGHT: 143px; TOP: 1335px; LEFT: 2836px" class="reader-word-layer reader-word-s3-5">（软球板好吃球）</p>
<p style="Z-INDEX: 9; LINE-HEIGHT: 143px; WIDTH: 3003px; LETTER-SPACING: 0px; HEIGHT: 143px; TOP: 1335px; LEFT: 3916px" class="reader-word-layer reader-word-s3-2">，这是发挥最佳手感靠自身发力的器材秘籍，你</p>
<p style="Z-INDEX: 10; LINE-HEIGHT: 143px; WIDTH: 3744px; HEIGHT: 143px; TOP: 1592px; LEFT: 1233px" class="reader-word-layer reader-word-s3-5">可以感觉到马琳是用全身的力量把球吃进球拍然后甩出去！</p>
<p style="Z-INDEX: 11; LINE-HEIGHT: 143px; WIDTH: 2016px; HEIGHT: 143px; TOP: 1592px; LEFT: 4906px" class="reader-word-layer reader-word-s3-5">（当然这个过程太快了）狠不得</p>
<p style="Z-INDEX: 12; LINE-HEIGHT: 143px; WIDTH: 1440px; HEIGHT: 143px; TOP: 1848px; LEFT: 1233px" class="reader-word-layer reader-word-s3-5">一板把球打破的架势。</p>
<p style="Z-INDEX: 13; LINE-HEIGHT: 143px; WIDTH: 143px; HEIGHT: 143px; TOP: 1848px; LEFT: 2672px" class="reader-word-layer reader-word-s3-0"></p>
<p style="Z-INDEX: 14; LINE-HEIGHT: 143px; WIDTH: 3453px; HEIGHT: 143px; TOP: 1848px; LEFT: 2815px" class="reader-word-layer reader-word-s3-6">秘籍二：来自炉火纯青的动力定型——“蹬腿转腰”。</p>
<p style="Z-INDEX: 15; LINE-HEIGHT: 143px; WIDTH: 71px; FONT-FAMILY: simsun; HEIGHT: 143px; TOP: 1848px; LEFT: 6269px" class="reader-word-layer reader-word-s3-0"></p>
<p style="Z-INDEX: 16; LINE-HEIGHT: 143px; WIDTH: 575px; HEIGHT: 143px; TOP: 1848px; LEFT: 6341px" class="reader-word-layer reader-word-s3-5">秘籍三：</p>
<p style="Z-INDEX: 17; LINE-HEIGHT: 143px; WIDTH: 1584px; HEIGHT: 143px; TOP: 2106px; LEFT: 1233px" class="reader-word-layer reader-word-s3-5">拍面触球是内弧线轨迹，</p>
<p style="Z-INDEX: 18; LINE-HEIGHT: 143px; WIDTH: 1872px; HEIGHT: 143px; TOP: 2106px; LEFT: 2797px" class="reader-word-layer reader-word-s3-5">保证球拍与球的入射角很小，</p>
<p style="Z-INDEX: 19; LINE-HEIGHT: 143px; WIDTH: 575px; HEIGHT: 143px; TOP: 2106px; LEFT: 4648px" class="reader-word-layer reader-word-s3-5">几乎只有</p>
<p style="Z-INDEX: 20; LINE-HEIGHT: 143px; WIDTH: 359px; HEIGHT: 143px; TOP: 2106px; LEFT: 5220px" class="reader-word-layer reader-word-s3-0">5--10</p>
<p style="Z-INDEX: 21; LINE-HEIGHT: 143px; WIDTH: 287px; HEIGHT: 143px; TOP: 2106px; LEFT: 5580px" class="reader-word-layer reader-word-s3-2">度！</p>
<p style="Z-INDEX: 22; LINE-HEIGHT: 143px; WIDTH: 143px; HEIGHT: 143px; TOP: 2106px; LEFT: 5796px" class="reader-word-layer reader-word-s3-2">！</p>
<p style="Z-INDEX: 23; LINE-HEIGHT: 143px; WIDTH: 1007px; HEIGHT: 143px; TOP: 2106px; LEFT: 5919px" class="reader-word-layer reader-word-s3-7">这也是胶皮海面</p>
<p style="Z-INDEX: 24; LINE-HEIGHT: 143px; WIDTH: 5761px; HEIGHT: 143px; TOP: 2362px; LEFT: 1233px" class="reader-word-layer reader-word-s3-5">能吃住球的重要原因，很薄的磨擦，我教队员的时候形容为：很薄的撞！而不是很厚的撞，</p>
<p style="Z-INDEX: 25; LINE-HEIGHT: 143px; WIDTH: 5706px; LETTER-SPACING: -1px; HEIGHT: 143px; TOP: 2619px; LEFT: 1233px" class="reader-word-layer reader-word-s3-2">我们都知道：很薄的撞是摩擦、是弧圈球，很厚的撞是击打是攻球！当然，这个很薄的撞是</p>
<p style="Z-INDEX: 26; LINE-HEIGHT: 143px; WIDTH: 1726px; HEIGHT: 143px; TOP: 2876px; LEFT: 1233px" class="reader-word-layer reader-word-s3-6">靠”蹬腿转腰“来完成的，</p>
<p style="Z-INDEX: 27; LINE-HEIGHT: 143px; WIDTH: 1439px; HEIGHT: 143px; TOP: 2876px; LEFT: 2888px" class="reader-word-layer reader-word-s3-8">此时的手臂并没有收，</p>
<p style="Z-INDEX: 28; LINE-HEIGHT: 143px; WIDTH: 2735px; HEIGHT: 143px; TOP: 2876px; LEFT: 4255px" class="reader-word-layer reader-word-s3-7">而是自然伸直和身体的运动轨迹是一体的！</p>
<p style="Z-INDEX: 29; LINE-HEIGHT: 143px; WIDTH: 3166px; HEIGHT: 143px; TOP: 3133px; LEFT: 1233px" class="reader-word-layer reader-word-s3-9">但也就是在’很薄的撞”的同时大幅度往前转腰，</p>
<p style="Z-INDEX: 30; LINE-HEIGHT: 143px; WIDTH: 1296px; HEIGHT: 143px; TOP: 3133px; LEFT: 4369px" class="reader-word-layer reader-word-s3-5">身体重心移到左前，</p>
<p style="Z-INDEX: 31; LINE-HEIGHT: 143px; WIDTH: 1296px; HEIGHT: 143px; TOP: 3133px; LEFT: 5634px" class="reader-word-layer reader-word-s3-5">仔细观察可以发现马</p>
<p style="Z-INDEX: 32; LINE-HEIGHT: 143px; WIDTH: 1584px; HEIGHT: 143px; TOP: 3390px; LEFT: 1233px" class="reader-word-layer reader-word-s3-5">琳的身体前倾的很厉害，</p>
<p style="Z-INDEX: 33; LINE-HEIGHT: 143px; WIDTH: 2304px; HEIGHT: 143px; TOP: 3390px; LEFT: 2786px" class="reader-word-layer reader-word-s3-5">这样是为了发挥肩引带大臂的作用，</p>
<p style="Z-INDEX: 34; LINE-HEIGHT: 143px; WIDTH: 1866px; LETTER-SPACING: 0px; HEIGHT: 143px; TOP: 3390px; LEFT: 5060px" class="reader-word-layer reader-word-s3-2">也就是用身体的力量把手臂抡</p>
<p style="Z-INDEX: 35; LINE-HEIGHT: 143px; WIDTH: 431px; HEIGHT: 143px; TOP: 3647px; LEFT: 1233px" class="reader-word-layer reader-word-s3-7">出去，</p>
<p style="Z-INDEX: 36; LINE-HEIGHT: 143px; WIDTH: 863px; LETTER-SPACING: 0px; HEIGHT: 143px; TOP: 3647px; LEFT: 1644px" class="reader-word-layer reader-word-s3-2">这样就有了：</p>
<p style="Z-INDEX: 37; LINE-HEIGHT: 143px; WIDTH: 1584px; LETTER-SPACING: 0px; HEIGHT: 143px; TOP: 3647px; LEFT: 2487px" class="reader-word-layer reader-word-s3-2">“把拍子想象成你的手，</p>
<p style="Z-INDEX: 38; LINE-HEIGHT: 143px; WIDTH: 1591px; LETTER-SPACING: 1px; HEIGHT: 143px; TOP: 3647px; LEFT: 4050px" class="reader-word-layer reader-word-s3-2">吃住球扔出去的感觉”，</p>
<p style="Z-INDEX: 39; LINE-HEIGHT: 143px; WIDTH: 1295px; HEIGHT: 143px; TOP: 3647px; LEFT: 5621px" class="reader-word-layer reader-word-s3-7">最后由前臂手腕作微</p>
<p style="Z-INDEX: 40; LINE-HEIGHT: 143px; WIDTH: 2880px; HEIGHT: 143px; TOP: 3903px; LEFT: 1233px" class="reader-word-layer reader-word-s3-5">调！这个过程当然是瞬间的。此秘籍的分量为</p>
<p style="Z-INDEX: 41; LINE-HEIGHT: 143px; WIDTH: 215px; HEIGHT: 143px; TOP: 3903px; LEFT: 4111px" class="reader-word-layer reader-word-s3-0">35%</p>
<p style="Z-INDEX: 42; LINE-HEIGHT: 143px; WIDTH: 2592px; HEIGHT: 143px; TOP: 3903px; LEFT: 4326px" class="reader-word-layer reader-word-s3-5">，但这个秘籍的感觉不太容易获得，因为</p>
<p style="Z-INDEX: 43; LINE-HEIGHT: 143px; WIDTH: 3093px; LETTER-SPACING: 0px; HEIGHT: 143px; TOP: 4160px; LEFT: 1233px" class="reader-word-layer reader-word-s3-2">要非常快才能产生，我给学生讲的是时候用“0。</p>
<p style="Z-INDEX: 44; LINE-HEIGHT: 143px; WIDTH: 143px; HEIGHT: 143px; TOP: 4160px; LEFT: 4326px" class="reader-word-layer reader-word-s3-0">01</p>
<p style="Z-INDEX: 45; LINE-HEIGHT: 143px; WIDTH: 2448px; HEIGHT: 143px; TOP: 4160px; LEFT: 4470px" class="reader-word-layer reader-word-s3-5">秒”来形容。不知你能否理解？！射入</p>
<p style="Z-INDEX: 46; LINE-HEIGHT: 143px; WIDTH: 5706px; HEIGHT: 143px; TOP: 4417px; LEFT: 1233px" class="reader-word-layer reader-word-s3-10">角很小，很薄的撞，球拍像和案子平行。好处是球很爆，不惧下旋。但要具体情况具体对待</p>
<p style="Z-INDEX: 47; LINE-HEIGHT: 143px; WIDTH: 4897px; HEIGHT: 143px; TOP: 4674px; LEFT: 1233px" class="reader-word-layer reader-word-s3-5">要根据球的旋转高度落点位置以及你的战术意图来确定你的击球拍形和角度。</p>
<p style="Z-INDEX: 48; LINE-HEIGHT: 143px; WIDTH: 575px; HEIGHT: 143px; TOP: 4674px; LEFT: 6099px" class="reader-word-layer reader-word-s3-5">秘籍四：</p>
<p style="Z-INDEX: 49; LINE-HEIGHT: 143px; WIDTH: 287px; HEIGHT: 143px; TOP: 4674px; LEFT: 6644px" class="reader-word-layer reader-word-s3-5">立腰</p>
<p style="Z-INDEX: 50; LINE-HEIGHT: 143px; WIDTH: 5706px; HEIGHT: 143px; TOP: 4931px; LEFT: 1233px" class="reader-word-layer reader-word-s3-10">或收紧腰，右脚尖朝右，而不是右后方，膝盖稍内扣（这样可以蹦住转腰的力量）手臂固定</p>
<p style="Z-INDEX: 51; LINE-HEIGHT: 143px; WIDTH: 431px; HEIGHT: 143px; TOP: 5188px; LEFT: 1233px" class="reader-word-layer reader-word-s3-7">拍型，</p>
<p style="Z-INDEX: 52; LINE-HEIGHT: 143px; WIDTH: 1439px; LETTER-SPACING: 0px; HEIGHT: 143px; TOP: 5188px; LEFT: 1644px" class="reader-word-layer reader-word-s3-2">在膝盖的上方吃住球，</p>
<p style="Z-INDEX: 53; LINE-HEIGHT: 143px; WIDTH: 3443px; LETTER-SPACING: 0px; HEIGHT: 143px; TOP: 5188px; LEFT: 3062px" class="reader-word-layer reader-word-s3-2">我给学生讲解的时候形象的理解为：“包膝盖”摩擦，</p>
<p style="Z-INDEX: 54; LINE-HEIGHT: 143px; WIDTH: 431px; HEIGHT: 143px; TOP: 5188px; LEFT: 6484px" class="reader-word-layer reader-word-s3-7">这就形</p>
<p style="Z-INDEX: 55; LINE-HEIGHT: 143px; WIDTH: 1728px; HEIGHT: 143px; TOP: 5444px; LEFT: 1233px" class="reader-word-layer reader-word-s3-5">成了一个自然的弧型轨迹，</p>
<p style="Z-INDEX: 56; LINE-HEIGHT: 143px; WIDTH: 863px; HEIGHT: 143px; TOP: 5444px; LEFT: 2930px" class="reader-word-layer reader-word-s3-5">你不妨试试！</p>
<p style="Z-INDEX: 57; LINE-HEIGHT: 143px; WIDTH: 143px; HEIGHT: 143px; TOP: 5444px; LEFT: 3722px" class="reader-word-layer reader-word-s3-2">！</p>
<p style="Z-INDEX: 58; LINE-HEIGHT: 143px; WIDTH: 71px; FONT-FAMILY: simsun; HEIGHT: 143px; TOP: 5444px; LEFT: 3833px" class="reader-word-layer reader-word-s3-0"></p>
<p style="Z-INDEX: 59; LINE-HEIGHT: 143px; WIDTH: 1007px; HEIGHT: 143px; TOP: 5444px; LEFT: 3905px" class="reader-word-layer reader-word-s3-7">如果要发大力，</p>
<p style="Z-INDEX: 60; LINE-HEIGHT: 143px; WIDTH: 719px; HEIGHT: 143px; TOP: 5444px; LEFT: 4882px" class="reader-word-layer reader-word-s3-7">或冲中台，</p>
<p style="Z-INDEX: 61; LINE-HEIGHT: 143px; WIDTH: 1439px; HEIGHT: 143px; TOP: 5444px; LEFT: 5571px" class="reader-word-layer reader-word-s3-8">就要再加上肩的动作。</p>
<p style="Z-INDEX: 62; LINE-HEIGHT: 143px; WIDTH: 1296px; HEIGHT: 143px; TOP: 5701px; LEFT: 1233px" class="reader-word-layer reader-word-s3-5">关节就要适当打开，</p>
<p style="Z-INDEX: 63; LINE-HEIGHT: 143px; WIDTH: 1872px; HEIGHT: 143px; TOP: 5701px; LEFT: 2509px" class="reader-word-layer reader-word-s3-5">这样肩也是一个旋转的支点。</p>
<p style="Z-INDEX: 64; LINE-HEIGHT: 143px; WIDTH: 1728px; HEIGHT: 143px; TOP: 5701px; LEFT: 4360px" class="reader-word-layer reader-word-s3-5">再说就又会让人觉得复杂，</p>
<p style="Z-INDEX: 65; LINE-HEIGHT: 143px; WIDTH: 863px; HEIGHT: 143px; TOP: 5701px; LEFT: 6068px" class="reader-word-layer reader-word-s3-5">不过我的感觉</p>
<p style="Z-INDEX: 66; LINE-HEIGHT: 143px; WIDTH: 1872px; HEIGHT: 143px; TOP: 5958px; LEFT: 1233px" class="reader-word-layer reader-word-s3-5">就是加大动作只是让开一些，</p>
<p style="Z-INDEX: 67; LINE-HEIGHT: 143px; WIDTH: 863px; HEIGHT: 143px; TOP: 5958px; LEFT: 3085px" class="reader-word-layer reader-word-s3-5">不要想太多。</p>
<p style="Z-INDEX: 68; LINE-HEIGHT: 143px; WIDTH: 1152px; HEIGHT: 143px; TOP: 5958px; LEFT: 3928px" class="reader-word-layer reader-word-s3-5">还是要以肘为轴，</p>
<p style="Z-INDEX: 69; LINE-HEIGHT: 143px; WIDTH: 1450px; LETTER-SPACING: 1px; HEIGHT: 143px; TOP: 5958px; LEFT: 5060px" class="reader-word-layer reader-word-s3-2">要不然就没有鞭打了。</p>
<p style="Z-INDEX: 70; LINE-HEIGHT: 143px; WIDTH: 431px; HEIGHT: 143px; TOP: 5958px; LEFT: 6489px" class="reader-word-layer reader-word-s3-5">没有鞭</p>
<p style="Z-INDEX: 71; LINE-HEIGHT: 143px; WIDTH: 5696px; LETTER-SPACING: -1px; HEIGHT: 143px; TOP: 6215px; LEFT: 1233px" class="reader-word-layer reader-word-s3-2">打的弧圈球，就是费力、大动作、没有效率而且又不转的弧圈球。如果能做到肩、肘、手腕</p>
<p style="Z-INDEX: 72; LINE-HEIGHT: 143px; WIDTH: 3744px; HEIGHT: 143px; TOP: 6472px; LEFT: 1233px" class="reader-word-layer reader-word-s3-5">三个关节陆续一气呵成的收甩，那你的正手就自然很暴了。</p>

这是一种境界。。。。。。。。