拉加转球

拉加转球时要“双腿”下蹲下蹲时，先碎步侧身让开球的路子，然后“双腿”下
<p style="Z-INDEX: 10; LINE-HEIGHT: 143px; WIDTH: 719px; HEIGHT: 143px; TOP: 1797px; LEFT: 1233px" class="reader-word-layer reader-word-s4-4">蹲，而不是</p>
<p style="Z-INDEX: 11; LINE-HEIGHT: 143px; WIDTH: 71px; FONT-FAMILY: simsun; HEIGHT: 143px; TOP: 1797px; LEFT: 1952px" class="reader-word-layer reader-word-s4-3"></p>
<p style="Z-INDEX: 12; LINE-HEIGHT: 143px; WIDTH: 647px; LETTER-SPACING: 0px; HEIGHT: 143px; TOP: 1797px; LEFT: 2024px" class="reader-word-layer reader-word-s4-1">“1腿弓，</p>
<p style="Z-INDEX: 13; LINE-HEIGHT: 143px; WIDTH: 71px; HEIGHT: 143px; TOP: 1797px; LEFT: 2672px" class="reader-word-layer reader-word-s4-3">1</p>
<p style="Z-INDEX: 14; LINE-HEIGHT: 143px; WIDTH: 4174px; HEIGHT: 143px; TOP: 1797px; LEFT: 2744px" class="reader-word-layer reader-word-s4-5">腿蹬”，是身体稍微一侧，右肩放松下沉，快速蹬右腿！重心由右</p>
<p style="Z-INDEX: 15; LINE-HEIGHT: 143px; WIDTH: 1007px; HEIGHT: 143px; TOP: 2054px; LEFT: 1233px" class="reader-word-layer reader-word-s4-6">脚移到左脚时，</p>
<p style="Z-INDEX: 16; LINE-HEIGHT: 143px; WIDTH: 2303px; HEIGHT: 143px; TOP: 2054px; LEFT: 2220px" class="reader-word-layer reader-word-s4-5">右脚蹬地不要使身体有窜高的动作，</p>
<p style="Z-INDEX: 17; LINE-HEIGHT: 143px; WIDTH: 1727px; LETTER-SPACING: 0px; HEIGHT: 143px; TOP: 2054px; LEFT: 4503px" class="reader-word-layer reader-word-s4-1">应该感觉重心是平行移动。</p>
<p style="Z-INDEX: 18; LINE-HEIGHT: 143px; WIDTH: 719px; HEIGHT: 143px; TOP: 2054px; LEFT: 6210px" class="reader-word-layer reader-word-s4-6">球拍要沿着</p>
<p style="Z-INDEX: 19; LINE-HEIGHT: 143px; WIDTH: 1296px; HEIGHT: 143px; TOP: 2311px; LEFT: 1233px" class="reader-word-layer reader-word-s4-4">球的下降轨迹引拍，</p>
<p style="Z-INDEX: 20; LINE-HEIGHT: 143px; WIDTH: 1440px; HEIGHT: 143px; TOP: 2311px; LEFT: 2509px" class="reader-word-layer reader-word-s4-4">当球下降到合适位置，</p>
<p style="Z-INDEX: 21; LINE-HEIGHT: 143px; WIDTH: 719px; HEIGHT: 143px; TOP: 2311px; LEFT: 3928px" class="reader-word-layer reader-word-s4-4">再向上拉，</p>
<p style="Z-INDEX: 22; LINE-HEIGHT: 143px; WIDTH: 1306px; LETTER-SPACING: 1px; HEIGHT: 143px; TOP: 2311px; LEFT: 4628px" class="reader-word-layer reader-word-s4-1">这样不容易拉漏了！</p>
<p style="Z-INDEX: 23; LINE-HEIGHT: 143px; WIDTH: 1007px; HEIGHT: 143px; TOP: 2311px; LEFT: 5913px" class="reader-word-layer reader-word-s4-4">下旋的加转弧圈</p>
<p style="Z-INDEX: 24; LINE-HEIGHT: 143px; WIDTH: 3024px; HEIGHT: 143px; TOP: 2568px; LEFT: 1233px" class="reader-word-layer reader-word-s4-4">动作要领：调整位置侧身；双腿下蹲；胳膊放松</p>
<p style="Z-INDEX: 25; LINE-HEIGHT: 143px; WIDTH: 71px; FONT-FAMILY: simsun; HEIGHT: 143px; TOP: 2568px; LEFT: 4254px" class="reader-word-layer reader-word-s4-3"></p>
<p style="Z-INDEX: 26; LINE-HEIGHT: 143px; WIDTH: 2592px; HEIGHT: 143px; TOP: 2568px; LEFT: 4326px" class="reader-word-layer reader-word-s4-4">；向上发力；收拍到耳朵。球要拉下降前</p>
<p style="Z-INDEX: 27; LINE-HEIGHT: 143px; WIDTH: 3168px; HEIGHT: 143px; TOP: 2825px; LEFT: 1233px" class="reader-word-layer reader-word-s4-4">期，先要调整步法和击球位置，引拍胳膊要伸直</p>

真的很实用啊。。。。。。