横拍练习者正手攻球常见错误及其改正方法

<p style="Z-INDEX: 31; LINE-HEIGHT: 187px; WIDTH: 1687px; HEIGHT: 187px; TOP: 4791px; LEFT: 1483px" class="reader-word-layer reader-word-s13-0">无论横拍还是直拍，</p>
<p style="Z-INDEX: 32; LINE-HEIGHT: 187px; WIDTH: 2437px; HEIGHT: 187px; TOP: 4791px; LEFT: 3138px" class="reader-word-layer reader-word-s13-0">正手攻球的重要性不言而喻，</p>
<p style="Z-INDEX: 33; LINE-HEIGHT: 187px; WIDTH: 1499px; HEIGHT: 187px; TOP: 4791px; LEFT: 5544px" class="reader-word-layer reader-word-s13-0">因此我们每一个乒</p>
<p style="Z-INDEX: 34; LINE-HEIGHT: 187px; WIDTH: 2624px; HEIGHT: 187px; TOP: 5035px; LEFT: 1108px" class="reader-word-layer reader-word-s13-0">乓练习者都应该打好这个基础，</p>
<p style="Z-INDEX: 35; LINE-HEIGHT: 187px; WIDTH: 3187px; HEIGHT: 187px; TOP: 5035px; LEFT: 3701px" class="reader-word-layer reader-word-s13-0">否则以后的练习中都会受到不良影响，</p>
<p style="Z-INDEX: 36; LINE-HEIGHT: 187px; WIDTH: 187px; HEIGHT: 187px; TOP: 5035px; LEFT: 6856px" class="reader-word-layer reader-word-s13-0">不</p>
<p style="Z-INDEX: 37; LINE-HEIGHT: 187px; WIDTH: 937px; HEIGHT: 187px; TOP: 5279px; LEFT: 1108px" class="reader-word-layer reader-word-s13-0">利于进步。</p>
<p style="Z-INDEX: 38; LINE-HEIGHT: 187px; WIDTH: 93px; FONT-FAMILY: simsun; HEIGHT: 187px; TOP: 5279px; LEFT: 2045px" class="reader-word-layer reader-word-s13-3"></p>
<p style="Z-INDEX: 39; LINE-HEIGHT: 187px; WIDTH: 93px; FONT-FAMILY: simsun; HEIGHT: 187px; TOP: 5522px; LEFT: 1108px" class="reader-word-layer reader-word-s13-3"></p>
<p style="Z-INDEX: 40; LINE-HEIGHT: 187px; WIDTH: 374px; HEIGHT: 187px; TOP: 5766px; LEFT: 1108px" class="reader-word-layer reader-word-s13-3"></p>
<p style="Z-INDEX: 41; LINE-HEIGHT: 187px; WIDTH: 3749px; HEIGHT: 187px; TOP: 5766px; LEFT: 1483px" class="reader-word-layer reader-word-s13-0">下面结合一些横拍朋友们练习中常犯的错误，</p>
<p style="Z-INDEX: 42; LINE-HEIGHT: 187px; WIDTH: 1499px; HEIGHT: 187px; TOP: 5766px; LEFT: 5201px" class="reader-word-layer reader-word-s13-0">给大家分析一下，</p>
<p style="Z-INDEX: 43; LINE-HEIGHT: 187px; WIDTH: 374px; HEIGHT: 187px; TOP: 5766px; LEFT: 6667px" class="reader-word-layer reader-word-s13-0">希望</p>
<p style="Z-INDEX: 44; LINE-HEIGHT: 187px; WIDTH: 1499px; HEIGHT: 187px; TOP: 6010px; LEFT: 1108px" class="reader-word-layer reader-word-s13-0">我们能共同进步：</p>
<p style="Z-INDEX: 45; LINE-HEIGHT: 187px; WIDTH: 93px; FONT-FAMILY: simsun; HEIGHT: 187px; TOP: 6010px; LEFT: 2608px" class="reader-word-layer reader-word-s13-3"></p>
<p style="Z-INDEX: 46; LINE-HEIGHT: 187px; WIDTH: 93px; FONT-FAMILY: simsun; HEIGHT: 187px; TOP: 6254px; LEFT: 1108px" class="reader-word-layer reader-word-s13-3"></p>
<p style="Z-INDEX: 47; LINE-HEIGHT: 187px; WIDTH: 468px; HEIGHT: 187px; TOP: 6497px; LEFT: 1108px" class="reader-word-layer reader-word-s13-3">1</p>
<p style="Z-INDEX: 48; LINE-HEIGHT: 187px; WIDTH: 3374px; HEIGHT: 187px; TOP: 6497px; LEFT: 1577px" class="reader-word-layer reader-word-s13-0">、上身没有前倾，导致不能使用重心打球</p>
<p style="Z-INDEX: 49; LINE-HEIGHT: 187px; WIDTH: 93px; FONT-FAMILY: simsun; HEIGHT: 187px; TOP: 6497px; LEFT: 4952px" class="reader-word-layer reader-word-s13-3"></p>
<p style="Z-INDEX: 50; LINE-HEIGHT: 187px; WIDTH: 468px; HEIGHT: 187px; TOP: 6741px; LEFT: 1108px" class="reader-word-layer reader-word-s13-3"></p>
<p style="Z-INDEX: 51; LINE-HEIGHT: 187px; WIDTH: 374px; HEIGHT: 187px; TOP: 6985px; LEFT: 1108px" class="reader-word-layer reader-word-s13-3"></p>
<p style="Z-INDEX: 52; LINE-HEIGHT: 187px; WIDTH: 5625px; HEIGHT: 187px; TOP: 6985px; LEFT: 1483px" class="reader-word-layer reader-word-s13-0">打乒乓球的准备姿势中有一点就是要求我们在准备击球时上体前倾，</p>
<p style="Z-INDEX: 53; LINE-HEIGHT: 187px; WIDTH: 5930px; LETTER-SPACING: 3px; HEIGHT: 187px; TOP: 7229px; LEFT: 1108px" class="reader-word-layer reader-word-s13-0">这样一是能够保持注意力，二是使身体重心前移提高移动速度即反应能</p>
<p style="Z-INDEX: 54; LINE-HEIGHT: 187px; WIDTH: 4833px; LETTER-SPACING: -1px; HEIGHT: 187px; TOP: 7473px; LEFT: 1108px" class="reader-word-layer reader-word-s13-0">力。有很多朋友也许有这样一种观念，认为自己是业余的，</p>
<p style="Z-INDEX: 55; LINE-HEIGHT: 187px; WIDTH: 1124px; HEIGHT: 187px; TOP: 7473px; LEFT: 5918px" class="reader-word-layer reader-word-s13-0">不用像专业队</p>
<p style="Z-INDEX: 56; LINE-HEIGHT: 187px; WIDTH: 5395px; LETTER-SPACING: -1px; HEIGHT: 187px; TOP: 7716px; LEFT: 1108px" class="reader-word-layer reader-word-s13-0">员那样认真，有时候也怕被人笑话等等，这些观点都要改正过来，</p>
<p style="Z-INDEX: 57; LINE-HEIGHT: 187px; WIDTH: 562px; HEIGHT: 187px; TOP: 7716px; LEFT: 6481px" class="reader-word-layer reader-word-s13-0">这是不</p>
<p style="Z-INDEX: 58; LINE-HEIGHT: 187px; WIDTH: 5932px; LETTER-SPACING: -2px; HEIGHT: 187px; TOP: 7960px; LEFT: 1108px" class="reader-word-layer reader-word-s13-0">对的。因为我们作为业余爱好者，练习时间有限，那么必须更加认真，才</p>
<p style="Z-INDEX: 59; LINE-HEIGHT: 187px; WIDTH: 1687px; HEIGHT: 187px; TOP: 8204px; LEFT: 1108px" class="reader-word-layer reader-word-s13-0">能取得最好的效果，</p>
<p style="Z-INDEX: 60; LINE-HEIGHT: 187px; WIDTH: 3168px; LETTER-SPACING: -1px; HEIGHT: 187px; TOP: 8204px; LEFT: 2773px" class="reader-word-layer reader-word-s13-0">否则本来打球就少，又不按照要求来，</p>
<p style="Z-INDEX: 61; LINE-HEIGHT: 187px; WIDTH: 1124px; HEIGHT: 187px; TOP: 8204px; LEFT: 5918px" class="reader-word-layer reader-word-s13-0">那效果就更差</p>
<p style="Z-INDEX: 62; LINE-HEIGHT: 187px; WIDTH: 374px; HEIGHT: 187px; TOP: 8448px; LEFT: 1108px" class="reader-word-layer reader-word-s13-0">了。</p>
<p style="Z-INDEX: 63; LINE-HEIGHT: 187px; WIDTH: 93px; FONT-FAMILY: simsun; HEIGHT: 187px; TOP: 8448px; LEFT: 1483px" class="reader-word-layer reader-word-s13-3"></p>
<p style="Z-INDEX: 64; LINE-HEIGHT: 187px; WIDTH: 93px; FONT-FAMILY: simsun; HEIGHT: 187px; TOP: 8691px; LEFT: 1108px" class="reader-word-layer reader-word-s13-3"></p>
<p style="Z-INDEX: 65; LINE-HEIGHT: 187px; WIDTH: 374px; HEIGHT: 187px; TOP: 8935px; LEFT: 1108px" class="reader-word-layer reader-word-s13-3"></p>
<p style="Z-INDEX: 66; LINE-HEIGHT: 187px; WIDTH: 5557px; LETTER-SPACING: -2px; HEIGHT: 187px; TOP: 8935px; LEFT: 1483px" class="reader-word-layer reader-word-s13-0">正确的做法是，上身前倾，两眼正视前方，将重心压到前脚掌上，时</p>
<p style="Z-INDEX: 67; LINE-HEIGHT: 187px; WIDTH: 1124px; HEIGHT: 187px; TOP: 9179px; LEFT: 1108px" class="reader-word-layer reader-word-s13-0">刻准备移动。</p>
<p style="Z-INDEX: 68; LINE-HEIGHT: 187px; WIDTH: 93px; FONT-FAMILY: simsun; HEIGHT: 187px; TOP: 9179px; LEFT: 2233px" class="reader-word-layer reader-word-s13-3"></p>
<p style="Z-INDEX: 69; LINE-HEIGHT: 187px; WIDTH: 93px; FONT-FAMILY: simsun; HEIGHT: 187px; TOP: 9423px; LEFT: 1108px" class="reader-word-layer reader-word-s13-3"></p>
<p style="Z-INDEX: 70; LINE-HEIGHT: 187px; WIDTH: 470px; LETTER-SPACING: 0px; HEIGHT: 187px; TOP: 9667px; LEFT: 1108px" class="reader-word-layer reader-word-s13-3">2</p>
<p style="Z-INDEX: 71; LINE-HEIGHT: 187px; WIDTH: 5464px; LETTER-SPACING: 0px; HEIGHT: 187px; TOP: 9667px; LEFT: 1580px" class="reader-word-layer reader-word-s13-0">、不会转腰，没有重心转移，导致动作不紧凑。属于典型的抡胳膊</p>
<p style="Z-INDEX: 72; LINE-HEIGHT: 187px; WIDTH: 374px; HEIGHT: 187px; TOP: 9910px; LEFT: 1108px" class="reader-word-layer reader-word-s13-0">打球</p>
<p style="Z-INDEX: 73; LINE-HEIGHT: 187px; WIDTH: 93px; FONT-FAMILY: simsun; HEIGHT: 187px; TOP: 9910px; LEFT: 1483px" class="reader-word-layer reader-word-s13-3"></p>
<p style="Z-INDEX: 3; LINE-HEIGHT: 187px; WIDTH: 1874px; HEIGHT: 187px; TOP: 1134px; LEFT: 1483px" class="reader-word-layer reader-word-s14-3">重心压到前脚掌之后，</p>
<p style="Z-INDEX: 4; LINE-HEIGHT: 187px; WIDTH: 3562px; HEIGHT: 187px; TOP: 1134px; LEFT: 3326px" class="reader-word-layer reader-word-s14-3">必须有一个从发力脚掌向另一侧脚掌移动，</p>
<p style="Z-INDEX: 5; LINE-HEIGHT: 187px; WIDTH: 187px; HEIGHT: 187px; TOP: 1134px; LEFT: 6856px" class="reader-word-layer reader-word-s14-3">并</p>
<p style="Z-INDEX: 6; LINE-HEIGHT: 187px; WIDTH: 2812px; HEIGHT: 187px; TOP: 1378px; LEFT: 1108px" class="reader-word-layer reader-word-s14-3">随之转动腰部的力量的传递过程。</p>
<p style="Z-INDEX: 7; LINE-HEIGHT: 187px; WIDTH: 3145px; LETTER-SPACING: -2px; HEIGHT: 187px; TOP: 1378px; LEFT: 3898px" class="reader-word-layer reader-word-s14-3">例如右手持拍者，在准备击球时，左脚</p>
<p style="Z-INDEX: 8; LINE-HEIGHT: 187px; WIDTH: 3749px; HEIGHT: 187px; TOP: 1622px; LEFT: 1108px" class="reader-word-layer reader-word-s14-3">必须蹬地帮助身体重心从中间移动到右脚上，</p>
<p style="Z-INDEX: 9; LINE-HEIGHT: 187px; WIDTH: 2249px; HEIGHT: 187px; TOP: 1622px; LEFT: 4792px" class="reader-word-layer reader-word-s14-3">同时左脚尖最好也有一些轻</p>
<p style="Z-INDEX: 10; LINE-HEIGHT: 187px; WIDTH: 5933px; LETTER-SPACING: -2px; HEIGHT: 187px; TOP: 1866px; LEFT: 1108px" class="reader-word-layer reader-word-s14-3">度的朝向右倾，开始发力时，右脚稍稍蹬地，重心移至左脚，发力击球结</p>
<p style="Z-INDEX: 11; LINE-HEIGHT: 187px; WIDTH: 3937px; HEIGHT: 187px; TOP: 2109px; LEFT: 1108px" class="reader-word-layer reader-word-s14-3">束。击球完毕一定尽快还原，准备下一板击球。</p>
<p style="Z-INDEX: 12; LINE-HEIGHT: 187px; WIDTH: 93px; FONT-FAMILY: simsun; HEIGHT: 187px; TOP: 2109px; LEFT: 5046px" class="reader-word-layer reader-word-s14-1"></p>
<p style="Z-INDEX: 13; LINE-HEIGHT: 187px; WIDTH: 93px; FONT-FAMILY: simsun; HEIGHT: 187px; TOP: 2353px; LEFT: 1108px" class="reader-word-layer reader-word-s14-1"></p>
<p style="Z-INDEX: 14; LINE-HEIGHT: 187px; WIDTH: 374px; HEIGHT: 187px; TOP: 2597px; LEFT: 1108px" class="reader-word-layer reader-word-s14-1"></p>
<p style="Z-INDEX: 15; LINE-HEIGHT: 187px; WIDTH: 1312px; HEIGHT: 187px; TOP: 2597px; LEFT: 1483px" class="reader-word-layer reader-word-s14-3">在练习的时候，</p>
<p style="Z-INDEX: 16; LINE-HEIGHT: 187px; WIDTH: 3355px; LETTER-SPACING: -1px; HEIGHT: 187px; TOP: 2597px; LEFT: 2773px" class="reader-word-layer reader-word-s14-3">最好每次都提醒自己，注意重心的移动，</p>
<p style="Z-INDEX: 17; LINE-HEIGHT: 187px; WIDTH: 937px; HEIGHT: 187px; TOP: 2597px; LEFT: 6106px" class="reader-word-layer reader-word-s14-3">用身体重心</p>
<p style="Z-INDEX: 18; LINE-HEIGHT: 187px; WIDTH: 5935px; LETTER-SPACING: -1px; HEIGHT: 187px; TOP: 2840px; LEFT: 1108px" class="reader-word-layer reader-word-s14-3">控制发力，单纯的抡胳膊不但时间长了会很累，击球的质量也很差，不能</p>
<p style="Z-INDEX: 19; LINE-HEIGHT: 187px; WIDTH: 2062px; HEIGHT: 187px; TOP: 3085px; LEFT: 1108px" class="reader-word-layer reader-word-s14-3">控制好球的线路和方向。</p>
<p style="Z-INDEX: 20; LINE-HEIGHT: 187px; WIDTH: 93px; FONT-FAMILY: simsun; HEIGHT: 187px; TOP: 3085px; LEFT: 3171px" class="reader-word-layer reader-word-s14-1"></p>
<p style="Z-INDEX: 21; LINE-HEIGHT: 187px; WIDTH: 93px; FONT-FAMILY: simsun; HEIGHT: 187px; TOP: 3328px; LEFT: 1108px" class="reader-word-layer reader-word-s14-1"></p>
<p style="Z-INDEX: 22; LINE-HEIGHT: 187px; WIDTH: 468px; HEIGHT: 187px; TOP: 3572px; LEFT: 1108px" class="reader-word-layer reader-word-s14-1">3</p>
<p style="Z-INDEX: 23; LINE-HEIGHT: 187px; WIDTH: 2812px; HEIGHT: 187px; TOP: 3572px; LEFT: 1577px" class="reader-word-layer reader-word-s14-3">、手臂挥拍不合理，导致发力分散</p>
<p style="Z-INDEX: 24; LINE-HEIGHT: 187px; WIDTH: 93px; FONT-FAMILY: simsun; HEIGHT: 187px; TOP: 3572px; LEFT: 4390px" class="reader-word-layer reader-word-s14-1"></p>
<p style="Z-INDEX: 25; LINE-HEIGHT: 187px; WIDTH: 93px; FONT-FAMILY: simsun; HEIGHT: 187px; TOP: 3816px; LEFT: 1108px" class="reader-word-layer reader-word-s14-1"></p>
<p style="Z-INDEX: 26; LINE-HEIGHT: 187px; WIDTH: 374px; HEIGHT: 187px; TOP: 4060px; LEFT: 1108px" class="reader-word-layer reader-word-s14-1"></p>
<p style="Z-INDEX: 27; LINE-HEIGHT: 187px; WIDTH: 5624px; HEIGHT: 187px; TOP: 4060px; LEFT: 1483px" class="reader-word-layer reader-word-s14-3">击球时手臂的运动包含了大臂和小臂，其中小臂的收缩加速是关键，</p>
<p style="Z-INDEX: 28; LINE-HEIGHT: 187px; WIDTH: 2624px; HEIGHT: 187px; TOP: 4303px; LEFT: 1108px" class="reader-word-layer reader-word-s14-3">大臂在击球后应该自然的前送，</p>
<p style="Z-INDEX: 29; LINE-HEIGHT: 187px; WIDTH: 2437px; HEIGHT: 187px; TOP: 4303px; LEFT: 3701px" class="reader-word-layer reader-word-s14-3">不可以夹紧而导致动作僵化。</p>
<p style="Z-INDEX: 30; LINE-HEIGHT: 187px; WIDTH: 937px; HEIGHT: 187px; TOP: 4303px; LEFT: 6106px" class="reader-word-layer reader-word-s14-3">小臂收缩方</p>
<p style="Z-INDEX: 31; LINE-HEIGHT: 187px; WIDTH: 5249px; HEIGHT: 187px; TOP: 4547px; LEFT: 1108px" class="reader-word-layer reader-word-s14-3">向要注意，注意向前收臂为主，这样才能获得最大效率的击球。</p>

挺好的，不过应多进行模拟练习，加深身体的记忆。