打乒乓球中腰的作用

<p style="Z-INDEX: 64; LINE-HEIGHT: 187px; WIDTH: 5437px; HEIGHT: 187px; TOP: 8935px; LEFT: 1483px" class="reader-word-layer reader-word-s15-3">关于腰的问题很多打乒乓球的都比较重视，用腰打球大家都意识到</p>
<p style="Z-INDEX: 65; LINE-HEIGHT: 187px; WIDTH: 5249px; HEIGHT: 187px; TOP: 9179px; LEFT: 1108px" class="reader-word-layer reader-word-s15-3">了。意识是个问题，执行却又是个问题，正确执行更是个问题。</p>
<p style="Z-INDEX: 66; LINE-HEIGHT: 187px; WIDTH: 187px; HEIGHT: 187px; TOP: 9179px; LEFT: 6359px" class="reader-word-layer reader-word-s15-0"></p>
<p style="Z-INDEX: 67; LINE-HEIGHT: 187px; WIDTH: 93px; FONT-FAMILY: simsun; HEIGHT: 187px; TOP: 9423px; LEFT: 1108px" class="reader-word-layer reader-word-s15-0"></p>
<p style="Z-INDEX: 68; LINE-HEIGHT: 187px; WIDTH: 93px; FONT-FAMILY: simsun; HEIGHT: 187px; TOP: 9423px; LEFT: 1295px" class="reader-word-layer reader-word-s15-0"></p>
<p style="Z-INDEX: 69; LINE-HEIGHT: 187px; WIDTH: 3895px; LETTER-SPACING: -1px; HEIGHT: 187px; TOP: 9423px; LEFT: 1483px" class="reader-word-layer reader-word-s15-3">引拍：引拍一定要使用腰，这样不至于拉后手；</p>
<p style="Z-INDEX: 70; LINE-HEIGHT: 187px; WIDTH: 1687px; HEIGHT: 187px; TOP: 9423px; LEFT: 5356px" class="reader-word-layer reader-word-s15-3">腰的引拍还要与来球</p>
<p style="Z-INDEX: 71; LINE-HEIGHT: 187px; WIDTH: 1687px; HEIGHT: 187px; TOP: 9667px; LEFT: 1108px" class="reader-word-layer reader-word-s15-3">的速度节奏相一致，</p>
<p style="Z-INDEX: 72; LINE-HEIGHT: 187px; WIDTH: 3730px; LETTER-SPACING: 0px; HEIGHT: 187px; TOP: 9667px; LEFT: 2773px" class="reader-word-layer reader-word-s15-3">早了和晚了都不太好。不过这些虽然很重要，</p>
<p style="Z-INDEX: 73; LINE-HEIGHT: 187px; WIDTH: 562px; HEIGHT: 187px; TOP: 9667px; LEFT: 6481px" class="reader-word-layer reader-word-s15-3">目前觉</p>
<p style="Z-INDEX: 74; LINE-HEIGHT: 187px; WIDTH: 5812px; HEIGHT: 187px; TOP: 9910px; LEFT: 1108px" class="reader-word-layer reader-word-s15-3">得最重要的还是使用腰来引拍的绝对速度的问题，早了和晚了可以调整</p>
<p style="Z-INDEX: 75; LINE-HEIGHT: 187px; WIDTH: 5933px; LETTER-SPACING: -2px; HEIGHT: 187px; TOP: 10154px; LEFT: 1108px" class="reader-word-layer reader-word-s15-3">（当然也要经过练习，找感觉），但是如果来球很快的话，往往腰就来不</p>
<p style="Z-INDEX: 2; LINE-HEIGHT: 187px; WIDTH: 749px; HEIGHT: 187px; TOP: 1134px; LEFT: 1108px" class="reader-word-layer reader-word-s16-0">及引拍，</p>
<p style="Z-INDEX: 3; LINE-HEIGHT: 187px; WIDTH: 3187px; HEIGHT: 187px; TOP: 1134px; LEFT: 1826px" class="reader-word-layer reader-word-s16-0">很多人就会下意识的使用手臂来引拍，</p>
<p style="Z-INDEX: 4; LINE-HEIGHT: 187px; WIDTH: 2063px; HEIGHT: 187px; TOP: 1134px; LEFT: 4981px" class="reader-word-layer reader-word-s16-0">原来稳定的动作定型就会</p>
<p style="Z-INDEX: 5; LINE-HEIGHT: 187px; WIDTH: 5999px; HEIGHT: 187px; TOP: 1378px; LEFT: 1108px" class="reader-word-layer reader-word-s16-0">变形。在实战中出现的这种机会比较多，所以往往练习时准确性比较高，</p>
<p style="Z-INDEX: 6; LINE-HEIGHT: 187px; WIDTH: 2249px; HEIGHT: 187px; TOP: 1622px; LEFT: 1108px" class="reader-word-layer reader-word-s16-0">而比赛实战时就大打折扣。</p>
<p style="Z-INDEX: 7; LINE-HEIGHT: 187px; WIDTH: 2999px; HEIGHT: 187px; TOP: 1622px; LEFT: 3326px" class="reader-word-layer reader-word-s16-0">有意识的训练用腰引拍的绝对速度，</p>
<p style="Z-INDEX: 8; LINE-HEIGHT: 187px; WIDTH: 749px; HEIGHT: 187px; TOP: 1622px; LEFT: 6294px" class="reader-word-layer reader-word-s16-0">可以做到</p>
<p style="Z-INDEX: 9; LINE-HEIGHT: 187px; WIDTH: 5812px; HEIGHT: 187px; TOP: 1866px; LEFT: 1108px" class="reader-word-layer reader-word-s16-0">在快速对抗中也能充分的用腰引拍打球，增加击球的稳定性和准确性。</p>
<p style="Z-INDEX: 10; LINE-HEIGHT: 187px; WIDTH: 187px; HEIGHT: 187px; TOP: 1866px; LEFT: 6921px" class="reader-word-layer reader-word-s16-3"></p>
<p style="Z-INDEX: 11; LINE-HEIGHT: 187px; WIDTH: 4458px; LETTER-SPACING: -1px; HEIGHT: 187px; TOP: 2109px; LEFT: 1483px" class="reader-word-layer reader-word-s16-0">发力：腰的发力也是一再强调的，可能引拍使用了腰，</p>
<p style="Z-INDEX: 12; LINE-HEIGHT: 187px; WIDTH: 1123px; LETTER-SPACING: 0px; HEIGHT: 187px; TOP: 2109px; LEFT: 5918px" class="reader-word-layer reader-word-s16-0">可是发力的的</p>
<p style="Z-INDEX: 13; LINE-HEIGHT: 187px; WIDTH: 2249px; HEIGHT: 187px; TOP: 2353px; LEFT: 1108px" class="reader-word-layer reader-word-s16-0">时候却是以手臂来带动腰，</p>
<p style="Z-INDEX: 14; LINE-HEIGHT: 187px; WIDTH: 1687px; HEIGHT: 187px; TOP: 2353px; LEFT: 3326px" class="reader-word-layer reader-word-s16-0">腰没有主动的发力。</p>
<p style="Z-INDEX: 15; LINE-HEIGHT: 187px; WIDTH: 2062px; HEIGHT: 187px; TOP: 2353px; LEFT: 4981px" class="reader-word-layer reader-word-s16-0">在这里强调的不是腰的主</p>
<p style="Z-INDEX: 16; LINE-HEIGHT: 187px; WIDTH: 5395px; HEIGHT: 187px; TOP: 2597px; LEFT: 1108px" class="reader-word-layer reader-word-s16-4">动发力，而是强调要使用腰的主动爆发力。和手臂的爆发力一样，</p>
<p style="Z-INDEX: 17; LINE-HEIGHT: 187px; WIDTH: 562px; HEIGHT: 187px; TOP: 2597px; LEFT: 6481px" class="reader-word-layer reader-word-s16-0">击球时</p>
<p style="Z-INDEX: 18; LINE-HEIGHT: 187px; WIDTH: 2249px; HEIGHT: 187px; TOP: 2840px; LEFT: 1108px" class="reader-word-layer reader-word-s16-0">应该充分使用腰的爆发力，</p>
<p style="Z-INDEX: 19; LINE-HEIGHT: 187px; WIDTH: 2062px; HEIGHT: 187px; TOP: 2840px; LEFT: 3326px" class="reader-word-layer reader-word-s16-0">而且是腰的爆发力为主，</p>
<p style="Z-INDEX: 20; LINE-HEIGHT: 187px; WIDTH: 1687px; HEIGHT: 187px; TOP: 2840px; LEFT: 5356px" class="reader-word-layer reader-word-s16-0">同时经过训练和手臂</p>
<p style="Z-INDEX: 21; LINE-HEIGHT: 187px; WIDTH: 1499px; HEIGHT: 187px; TOP: 3085px; LEFT: 1108px" class="reader-word-layer reader-word-s16-0">的爆发力相协调。</p>
<p style="Z-INDEX: 22; LINE-HEIGHT: 187px; WIDTH: 3375px; HEIGHT: 187px; TOP: 3085px; LEFT: 2576px" class="reader-word-layer reader-word-s16-0">使用腰的爆发力要注意的是重心的稳定，</p>
<p style="Z-INDEX: 23; LINE-HEIGHT: 187px; WIDTH: 1124px; HEIGHT: 187px; TOP: 3085px; LEFT: 5919px" class="reader-word-layer reader-word-s16-0">重心不能突然</p>
<p style="Z-INDEX: 24; LINE-HEIGHT: 187px; WIDTH: 374px; HEIGHT: 187px; TOP: 3328px; LEFT: 1108px" class="reader-word-layer reader-word-s16-0">冒高</p>
<p style="Z-INDEX: 25; LINE-HEIGHT: 187px; WIDTH: 1687px; HEIGHT: 187px; TOP: 3328px; LEFT: 1430px" class="reader-word-layer reader-word-s16-0">（不利于向前发力）</p>
<p style="Z-INDEX: 26; LINE-HEIGHT: 187px; WIDTH: 187px; HEIGHT: 187px; TOP: 3328px; LEFT: 3065px" class="reader-word-layer reader-word-s16-0">，</p>
<p style="Z-INDEX: 27; LINE-HEIGHT: 187px; WIDTH: 3937px; HEIGHT: 187px; TOP: 3328px; LEFT: 3200px" class="reader-word-layer reader-word-s16-0">要做到重心也是平稳快速的从右后下至左前上。</p>
<p style="Z-INDEX: 28; LINE-HEIGHT: 187px; WIDTH: 4124px; HEIGHT: 187px; TOP: 3572px; LEFT: 1108px" class="reader-word-layer reader-word-s16-0">腰的爆发力除了来自腰肌和腹肌本身的收缩以外，</p>
<p style="Z-INDEX: 29; LINE-HEIGHT: 187px; WIDTH: 1874px; HEIGHT: 187px; TOP: 3572px; LEFT: 5167px" class="reader-word-layer reader-word-s16-0">更重要的是来自腿的辅</p>
<p style="Z-INDEX: 30; LINE-HEIGHT: 187px; WIDTH: 5395px; HEIGHT: 187px; TOP: 3816px; LEFT: 1108px" class="reader-word-layer reader-word-s16-4">助发力；腿的发力可以单纯的从后到前，这样更有利于向前发力；</p>
<p style="Z-INDEX: 31; LINE-HEIGHT: 187px; WIDTH: 562px; HEIGHT: 187px; TOP: 3816px; LEFT: 6481px" class="reader-word-layer reader-word-s16-0">腿的发</p>
<p style="Z-INDEX: 32; LINE-HEIGHT: 187px; WIDTH: 3187px; HEIGHT: 187px; TOP: 4060px; LEFT: 1108px" class="reader-word-layer reader-word-s16-0">力也做到从右向左逆时针的弧线运动，</p>
<p style="Z-INDEX: 33; LINE-HEIGHT: 187px; WIDTH: 2812px; HEIGHT: 187px; TOP: 4060px; LEFT: 4230px" class="reader-word-layer reader-word-s16-0">尤其要注意到右脚前脚掌的从右向</p>
<p style="Z-INDEX: 34; LINE-HEIGHT: 187px; WIDTH: 5062px; HEIGHT: 187px; TOP: 4303px; LEFT: 1108px" class="reader-word-layer reader-word-s16-0">左逆时针的捻动发力。腰腿配合从而充分爆发出全身的力量。</p>