主要技术练习方法

<p style="Z-INDEX: 12; LINE-HEIGHT: 246px; WIDTH: 5490px; HEIGHT: 246px; TOP: 3600px; LEFT: 1232px" class="reader-word-layer reader-word-s5-3">学习乒乓球技术，要由浅入深，先练简单技术，再</p>
<p style="Z-INDEX: 13; LINE-HEIGHT: 246px; WIDTH: 5490px; HEIGHT: 246px; TOP: 3922px; LEFT: 1232px" class="reader-word-layer reader-word-s5-3">练复杂技术；先练单项技术，再练结合技术。初学</p>
<p style="Z-INDEX: 14; LINE-HEIGHT: 246px; WIDTH: 5490px; HEIGHT: 246px; TOP: 4244px; LEFT: 1232px" class="reader-word-layer reader-word-s5-3">打乒乓球时，最好先练推挡和攻球，然后再练其它</p>
<p style="Z-INDEX: 15; LINE-HEIGHT: 246px; WIDTH: 5490px; HEIGHT: 246px; TOP: 4566px; LEFT: 1232px" class="reader-word-layer reader-word-s5-3">技术。当各种技术都学会以后，各种技术应交替练</p>
<p style="Z-INDEX: 16; LINE-HEIGHT: 246px; WIDTH: 5240px; HEIGHT: 246px; TOP: 4888px; LEFT: 1232px" class="reader-word-layer reader-word-s5-3">习，并不断纠下存在的毛病，使之巩固和日趋成</p>
<p style="Z-INDEX: 17; LINE-HEIGHT: 246px; WIDTH: 496px; LETTER-SPACING: 3px; HEIGHT: 246px; TOP: 5210px; LEFT: 1232px" class="reader-word-layer reader-word-s5-0">熟。</p>
<p style="Z-INDEX: 18; LINE-HEIGHT: 246px; WIDTH: 123px; FONT-FAMILY: simsun; HEIGHT: 246px; TOP: 5210px; LEFT: 1731px" class="reader-word-layer reader-word-s5-4"></p>
<p style="Z-INDEX: 19; LINE-HEIGHT: 246px; WIDTH: 4991px; HEIGHT: 246px; TOP: 5210px; LEFT: 1856px" class="reader-word-layer reader-word-s5-3">练习时，即使做单线练习，也要有实战意识。</p>
<p style="Z-INDEX: 20; LINE-HEIGHT: 246px; WIDTH: 5490px; HEIGHT: 246px; TOP: 5532px; LEFT: 1232px" class="reader-word-layer reader-word-s5-2">就是说，在练习时要想着实际比赛的情况，这样才</p>
<p style="Z-INDEX: 21; LINE-HEIGHT: 246px; WIDTH: 4241px; HEIGHT: 246px; TOP: 5854px; LEFT: 1232px" class="reader-word-layer reader-word-s5-3">能把学到的技术更好地应用到比赛中。</p>
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<p style="Z-INDEX: 23; LINE-HEIGHT: 246px; WIDTH: 1245px; HEIGHT: 246px; TOP: 5854px; LEFT: 5603px" class="reader-word-layer reader-word-s5-3">下面，介绍</p>
<p style="Z-INDEX: 24; LINE-HEIGHT: 246px; WIDTH: 2993px; HEIGHT: 246px; TOP: 6176px; LEFT: 1232px" class="reader-word-layer reader-word-s5-3">几种主要技术的练习方法：</p>
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<p style="Z-INDEX: 26; LINE-HEIGHT: 246px; WIDTH: 123px; FONT-FAMILY: simsun; HEIGHT: 246px; TOP: 6498px; LEFT: 1232px" class="reader-word-layer reader-word-s5-4"></p>
<p style="Z-INDEX: 27; LINE-HEIGHT: 246px; WIDTH: 3742px; HEIGHT: 246px; TOP: 6820px; LEFT: 1232px" class="reader-word-layer reader-word-s5-3">（一）推（挡）对推（挡）练习：</p>
<p style="Z-INDEX: 28; LINE-HEIGHT: 246px; WIDTH: 123px; FONT-FAMILY: simsun; HEIGHT: 246px; TOP: 6820px; LEFT: 4978px" class="reader-word-layer reader-word-s5-4"></p>
<p style="Z-INDEX: 29; LINE-HEIGHT: 246px; WIDTH: 1744px; HEIGHT: 246px; TOP: 6820px; LEFT: 5103px" class="reader-word-layer reader-word-s5-3">推对推练习是初</p>
<p style="Z-INDEX: 30; LINE-HEIGHT: 246px; WIDTH: 2493px; HEIGHT: 246px; TOP: 7142px; LEFT: 1232px" class="reader-word-layer reader-word-s5-3">学者的入门练习方法：</p>
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<p style="Z-INDEX: 32; LINE-HEIGHT: 246px; WIDTH: 123px; FONT-FAMILY: simsun; HEIGHT: 246px; TOP: 7464px; LEFT: 1232px" class="reader-word-layer reader-word-s5-4"></p>
<p style="Z-INDEX: 33; LINE-HEIGHT: 246px; WIDTH: 248px; HEIGHT: 246px; TOP: 7786px; LEFT: 1232px" class="reader-word-layer reader-word-s5-6">1.</p>
<p style="Z-INDEX: 34; LINE-HEIGHT: 246px; WIDTH: 1245px; HEIGHT: 246px; TOP: 7786px; LEFT: 1482px" class="reader-word-layer reader-word-s5-3">练习方法：</p>
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<p style="Z-INDEX: 36; LINE-HEIGHT: 246px; WIDTH: 123px; FONT-FAMILY: simsun; HEIGHT: 246px; TOP: 8108px; LEFT: 1232px" class="reader-word-layer reader-word-s5-4"></p>
<p style="Z-INDEX: 37; LINE-HEIGHT: 246px; WIDTH: 246px; HEIGHT: 246px; TOP: 8431px; LEFT: 1232px" class="reader-word-layer reader-word-s5-0">（</p>
<p style="Z-INDEX: 38; LINE-HEIGHT: 246px; WIDTH: 123px; HEIGHT: 246px; TOP: 8431px; LEFT: 1482px" class="reader-word-layer reader-word-s5-4">1</p>
<p style="Z-INDEX: 39; LINE-HEIGHT: 246px; WIDTH: 2743px; HEIGHT: 246px; TOP: 8431px; LEFT: 1606px" class="reader-word-layer reader-word-s5-3">）反手斜线对推（挡）。</p>
<p style="Z-INDEX: 40; LINE-HEIGHT: 246px; WIDTH: 248px; HEIGHT: 246px; TOP: 8431px; LEFT: 4354px" class="reader-word-layer reader-word-s5-5"></p>
<p style="Z-INDEX: 41; LINE-HEIGHT: 246px; WIDTH: 123px; FONT-FAMILY: simsun; HEIGHT: 246px; TOP: 8753px; LEFT: 1232px" class="reader-word-layer reader-word-s5-4"></p>
<p style="Z-INDEX: 42; LINE-HEIGHT: 246px; WIDTH: 246px; HEIGHT: 246px; TOP: 9075px; LEFT: 1232px" class="reader-word-layer reader-word-s5-0">（</p>
<p style="Z-INDEX: 43; LINE-HEIGHT: 246px; WIDTH: 123px; HEIGHT: 246px; TOP: 9075px; LEFT: 1482px" class="reader-word-layer reader-word-s5-4">2</p>
<p style="Z-INDEX: 44; LINE-HEIGHT: 246px; WIDTH: 3243px; HEIGHT: 246px; TOP: 9075px; LEFT: 1606px" class="reader-word-layer reader-word-s5-3">）反手中路直线对推（挡）。</p>
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<p style="Z-INDEX: 46; LINE-HEIGHT: 246px; WIDTH: 123px; FONT-FAMILY: simsun; HEIGHT: 246px; TOP: 9397px; LEFT: 1232px" class="reader-word-layer reader-word-s5-4"></p>
<p style="Z-INDEX: 47; LINE-HEIGHT: 246px; WIDTH: 246px; HEIGHT: 246px; TOP: 9719px; LEFT: 1232px" class="reader-word-layer reader-word-s5-0">（</p>
<p style="Z-INDEX: 48; LINE-HEIGHT: 246px; WIDTH: 123px; HEIGHT: 246px; TOP: 9719px; LEFT: 1482px" class="reader-word-layer reader-word-s5-4">3</p>
<p style="Z-INDEX: 49; LINE-HEIGHT: 246px; WIDTH: 3492px; HEIGHT: 246px; TOP: 9719px; LEFT: 1606px" class="reader-word-layer reader-word-s5-3">）左半台不同落点对推（挡）。</p>