人不得病的十大秘诀

<strong style="margin: 0px; padding: 0px; font-family: 宋体; font-size: large; line-height: 28px; "><span style="margin: 0px; padding: 0px; line-height: 1.8em; ">&nbsp;<span style="margin: 0px; padding: 0px; font-size: 18px; line-height: 1.8em; ">1.把好口腔关:</span><wbr></span><wbr></strong><span style="font-family: 宋体; font-size: large; line-height: 28px; ">&nbsp;</span><br style="font-family: 宋体; font-size: large; line-height: 28px; "/><span style="font-family: 宋体; font-size: large; line-height: 28px; ">&nbsp;&nbsp;&nbsp;&nbsp;芝加哥公共卫生顾问乔安娜·布鲁萨德指出，认真刷牙、使用漱口水，能够提高免疫力。口腔卫生差会引发牙周炎，从而导致糖尿病或心脏病，因此把好口腔关是保证健康的第一步。&nbsp;</span><br style="font-family: 宋体; font-size: large; line-height: 28px; "/><span style="font-family: 宋体; font-size: large; line-height: 28px; ">&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="margin: 0px; padding: 0px; font-family: 宋体; font-size: large; line-height: 1.8em; "><span style="margin: 0px; padding: 0px; font-weight: bold; "><wbr>2.有一双干净的手:</span><wbr></span><wbr style="font-family: 宋体; font-size: large; line-height: 28px; "><span style="font-family: 宋体; font-size: large; line-height: 28px; ">&nbsp;</span><br style="font-family: 宋体; font-size: large; line-height: 28px; "/><span style="font-family: 宋体; font-size: large; line-height: 28px; ">&nbsp;&nbsp;&nbsp;&nbsp;洗手的道理不言自明，但多数人却不以为然。医学博士希拉·卡斯说，在感冒流行的季节，每天要多用肥皂洗手。采用正确的洗手方法，能让全球10亿人远离感冒，还能预防其他传染性疾病。&nbsp;</span><br style="font-family: 宋体; font-size: large; line-height: 28px; "/><span style="font-family: 宋体; font-size: large; line-height: 28px; ">&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="margin: 0px; padding: 0px; font-family: 宋体; font-size: large; line-height: 28px; font-weight: bold; "><wbr><span style="margin: 0px; padding: 0px; line-height: 1.8em; ">3.多吃红苹果:</span><wbr></span><wbr style="font-family: 宋体; font-size: large; line-height: 28px; "><span style="font-family: 宋体; font-size: large; line-height: 28px; ">&nbsp;</span><br style="font-family: 宋体; font-size: large; line-height: 28px; "/><span style="margin: 0px; padding: 0px; font-family: 宋体; font-size: large; line-height: 28px; font-weight: bold; "><wbr><span style="margin: 0px; padding: 0px; line-height: 1.8em; ">&nbsp;&nbsp;&nbsp;&nbsp;"</span><wbr></span><wbr style="font-family: 宋体; font-size: large; line-height: 28px; "><span style="font-family: 宋体; font-size: large; line-height: 28px; ">每天一苹果，医生都失业。"红苹果、甘蓝以及绿茶中含有一种叫槲皮素的天然抗氧化剂，它能让人们在压力下增强免疫力。美国阿帕拉契州立大学教授大卫·尼曼博士在研究中发现，连续5周通过红苹果摄入槲皮素的人，患呼吸道疾病的风险会降低40%。&nbsp;</span><br style="font-family: 宋体; font-size: large; line-height: 28px; "/><span style="font-family: 宋体; font-size: large; line-height: 28px; ">&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="margin: 0px; padding: 0px; font-family: 宋体; font-size: large; line-height: 1.8em; "><span style="margin: 0px; padding: 0px; font-weight: bold; "><wbr>4.社会交往要广泛:</span><wbr></span><wbr style="font-family: 宋体; font-size: large; line-height: 28px; "><span style="font-family: 宋体; font-size: large; line-height: 28px; ">&nbsp;</span><br style="font-family: 宋体; font-size: large; line-height: 28px; "/><span style="font-family: 宋体; font-size: large; line-height: 28px; ">&nbsp;&nbsp;&nbsp;&nbsp;美国卡耐基·梅隆大学的心理学教授希尔顿·科恩说，当人们受到病毒侵袭的时候，一些人格因素会对感冒起到抵抗作用。与内向型人相比，外向型人感冒几率更低，这是因为社会交往会增强机体的抵抗力。社会交往多的人患心脏病的少，寿命也更长。&nbsp;</span><br style="font-family: 宋体; font-size: large; line-height: 28px; "/><span style="font-family: 宋体; font-size: large; line-height: 28px; ">&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="margin: 0px; padding: 0px; font-family: 宋体; font-size: large; line-height: 1.8em; "><span style="margin: 0px; padding: 0px; font-weight: bold; "><wbr>5.每天动一动:</span><wbr></span><wbr style="font-family: 宋体; font-size: large; line-height: 28px; "><span style="font-family: 宋体; font-size: large; line-height: 28px; ">&nbsp;</span><br style="font-family: 宋体; font-size: large; line-height: 28px; "/><span style="font-family: 宋体; font-size: large; line-height: 28px; ">医学博士克里斯蒂安娜·诺斯鲁普说，锻炼可以改善血液循环，增强抵抗力，即便有病菌侵入机体，身体也会把它们统统歼灭掉。&nbsp;</span><br style="font-family: 宋体; font-size: large; line-height: 28px; "/><span style="font-family: 宋体; font-size: large; line-height: 28px; ">&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="margin: 0px; padding: 0px; font-family: 宋体; font-size: large; line-height: 1.8em; "><span style="margin: 0px; padding: 0px; font-weight: bold; "><wbr>6.睡眠要充足:</span><wbr></span><wbr style="font-family: 宋体; font-size: large; line-height: 28px; "><span style="font-family: 宋体; font-size: large; line-height: 28px; ">&nbsp;</span><br style="font-family: 宋体; font-size: large; line-height: 28px; "/><span style="margin: 0px; padding: 0px; font-family: 宋体; font-size: large; line-height: 1.8em; "><span style="margin: 0px; padding: 0px; font-weight: bold; "><wbr>&nbsp;&nbsp;&nbsp;&nbsp;"</span><wbr></span><wbr style="font-family: 宋体; font-size: large; line-height: 28px; "><span style="font-family: 宋体; font-size: large; line-height: 28px; ">每天睡上8个小时，绝对让你少生病。"诺斯鲁普说，碰枕头就着而且整夜睡得好的人，更不容易感冒。睡眠好，代谢水平上升，能迅速地恢复免疫力。&nbsp;</span><br style="font-family: 宋体; font-size: large; line-height: 28px; "/><span style="font-family: 宋体; font-size: large; line-height: 28px; ">&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="margin: 0px; padding: 0px; font-family: 宋体; font-size: large; line-height: 1.8em; "><span style="margin: 0px; padding: 0px; font-weight: bold; "><wbr>7.情绪要乐观:</span><wbr></span><wbr style="font-family: 宋体; font-size: large; line-height: 28px; "><span style="font-family: 宋体; font-size: large; line-height: 28px; ">&nbsp;</span><br style="font-family: 宋体; font-size: large; line-height: 28px; "/><span style="font-family: 宋体; font-size: large; line-height: 28px; ">科恩的研究显示，那些快乐、热情、镇定的人，患传染病的几率较小。他们调查了193名健康人，发现情绪乐观的人感冒症状少，对上呼吸道疾病也有更强的抵抗力。"这是一种稳定的人格特征。人们不患感冒并非因为他们受到病毒侵袭的那天有多快乐。"科恩说。&nbsp;</span><br style="font-family: 宋体; font-size: large; line-height: 28px; "/><span style="font-family: 宋体; font-size: large; line-height: 28px; ">&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="margin: 0px; padding: 0px; font-family: 宋体; font-size: large; line-height: 1.8em; "><span style="margin: 0px; padding: 0px; font-weight: bold; "><wbr>8.别忽视维生素:</span><wbr></span><wbr style="font-family: 宋体; font-size: large; line-height: 28px; "><span style="font-family: 宋体; font-size: large; line-height: 28px; ">&nbsp;</span><br style="font-family: 宋体; font-size: large; line-height: 28px; "/><span style="font-family: 宋体; font-size: large; line-height: 28px; ">&nbsp;&nbsp;&nbsp;&nbsp;全球都缺维生素D。诺斯鲁普说，维生素D多见于鱼、鸡蛋和牛奶中，多吃这些食物有利健康。维生素C不足也会降低免疫力，人们可以从柑橘类水果中摄取这种营养素。&nbsp;</span><br style="font-family: 宋体; font-size: large; line-height: 28px; "/><span style="font-family: 宋体; font-size: large; line-height: 28px; ">&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="margin: 0px; padding: 0px; font-family: 宋体; font-size: large; line-height: 28px; font-weight: bold; "><wbr><span style="margin: 0px; padding: 0px; line-height: 1.8em; ">9.好心态胜药片:</span><wbr></span><wbr style="font-family: 宋体; font-size: large; line-height: 28px; "><span style="font-family: 宋体; font-size: large; line-height: 28px; ">&nbsp;</span><br style="font-family: 宋体; font-size: large; line-height: 28px; "/><span style="font-family: 宋体; font-size: large; line-height: 28px; ">&nbsp;&nbsp;&nbsp;&nbsp;一种想法出现，身体会随之发生一连串的生化反应。积极的态度会提高一氧化氮的水平，让神经递质得到平衡，免疫力得到改进。&nbsp;</span><br style="font-family: 宋体; font-size: large; line-height: 28px; "/><span style="font-family: 宋体; font-size: large; line-height: 28px; ">&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="margin: 0px; padding: 0px; font-family: 宋体; font-size: large; line-height: 1.8em; "><span style="margin: 0px; padding: 0px; font-weight: bold; "><wbr>10.调整呼吸，学习冥想:</span><wbr></span><wbr style="font-family: 宋体; font-size: large; line-height: 28px; "><span style="font-family: 宋体; font-size: large; line-height: 28px; ">&nbsp;</span><br style="font-family: 宋体; font-size: large; line-height: 28px; "/><span style="font-family: 宋体; font-size: large; line-height: 28px; ">&nbsp;&nbsp;&nbsp;&nbsp;冥想训练会让人们的神经系统更平静，有助于释放压力，调节睡眠，增强抵抗力。美国威斯康星大学与哈佛大学的研究人员发现，参加冥想训练的志愿者所产生的流感抗体会很强。</span>

口腔卫生差会引发牙周炎，从而导致糖尿病或心脏病

诺斯鲁普说，碰枕头就着而且整夜睡得好的人，更不容易感冒。

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 21px; ">快乐、热情、镇定的人，患传染病的几率较小。</span>