人体24小时使用手册

<div><span style="font-family: Verdana;">了解自己的身体，工作学习会更有效率，生活也会更加健康</span></div><div><span style="font-family: Verdana;"><br/></span></div><div><span style="font-family: Verdana;">1∶00</span></div><div><span style="font-family: Verdana;">人体进入浅睡阶段，易醒。此时头脑较清楚，熬夜者想睡反而睡不着。</span></div><div><span style="font-family: Verdana;"><br/></span></div><div><span style="font-family: Verdana;">2∶00&nbsp;</span></div><div><span style="font-family: Verdana;">绝大多数器官处于一天中工作最慢的状态，肝脏却在紧张工作，生血气为人体排毒。</span></div><div><span style="font-family: Verdana;"><br/></span></div><div><span style="font-family: Verdana;">3∶00</span></div><div><span style="font-family: Verdana;">进入深度睡眠阶段，肌肉完全放松。</span></div><div><span style="font-family: Verdana;"><br/></span></div><div><span style="font-family: Verdana;">4∶00&nbsp;</span></div><div><span style="font-family: Verdana;">“黎明前的黑暗”时刻，老年人最易发生意外。血压处于一天中最低值，糖尿病病人易出现低血糖，心脑血管患者易发生心梗等。</span></div><div><span style="font-family: Verdana;"><br/></span></div><div><span style="font-family: Verdana;">5∶00</span></div><div><span style="font-family: Verdana;">阳气逐渐升华，精神状态饱满。</span></div><div><span style="font-family: Verdana;"><br/></span></div><div><span style="font-family: Verdana;">6∶00</span></div><div><span style="font-family: Verdana;">血压开始升高，心跳逐渐加快。高血压患者得吃降压药了。</span></div><div><span style="font-family: Verdana;"><br/></span></div><div><span style="font-family: Verdana;">7∶00&nbsp;</span></div><div><span style="font-family: Verdana;">人体免疫力最强。吃完早饭，营养逐渐被人体吸收。</span></div><div><span style="font-family: Verdana;"><br/></span></div><div><span style="font-family: Verdana;">8∶00</span></div><div><span style="font-family: Verdana;">各项生理激素分泌旺盛，开始进入工作状态。</span></div><div><span style="font-family: Verdana;"><br/></span></div><div><span style="font-family: Verdana;">9∶00</span></div><div><span style="font-family: Verdana;">适合打针、手术、做体检等。此时人体气血活跃，大脑皮层兴奋，痛感降低。</span></div><div><span style="font-family: Verdana;"><br/></span></div><div><span style="font-family: Verdana;">10∶00</span></div><div><span style="font-family: Verdana;">工作效率最高。</span></div><div><span style="font-family: Verdana;"><br/></span></div><div><span style="font-family: Verdana;">10∶00-11∶00</span></div><div><span style="font-family: Verdana;">属于人体的第一个黄金时段。心脏充分发挥其功能，精力充沛，不会感到疲劳。</span></div><div><span style="font-family: Verdana;"><br/></span></div><div><span style="font-family: Verdana;">12∶00</span></div><div><span style="font-family: Verdana;">紧张工作一上午后，需要休息。</span></div><div><span style="font-family: Verdana;"><br/></span></div><div><span style="font-family: Verdana;">12∶00-13∶00</span></div><div><span style="font-family: Verdana;">最佳”子午觉”时间。不宜疲劳作战，最好躺着休息半小时左右。</span></div><div><span style="font-family: Verdana;"><br/></span></div><div><span style="font-family: Verdana;">14∶00</span></div><div><span style="font-family: Verdana;">反应迟钝。易有昏昏欲睡之感，人体应激能力降低。</span></div><div><span style="font-family: Verdana;"><br/></span></div><div><span style="font-family: Verdana;">15∶00</span></div><div><span style="font-family: Verdana;">午饭营养吸收后逐渐被输送到全身，工作能力开始恢复。</span></div><div><span style="font-family: Verdana;"><br/></span></div><div><span style="font-family: Verdana;">15∶00-17∶00</span></div><div><span style="font-family: Verdana;">为人体第二个黄金时段。最适宜开会、公关、接待重要客人。</span></div><div><span style="font-family: Verdana;"><br/></span></div><div><span style="font-family: Verdana;">16∶00&nbsp;</span></div><div><span style="font-family: Verdana;">血糖开始升高，有虚火者此时表现明显。阳虚、肺结核等患者的脸部最红。</span></div><div><span style="font-family: Verdana;"><br/></span></div><div><span style="font-family: Verdana;">17∶00</span></div><div><span style="font-family: Verdana;">工作效率达到午后时间的最高值，也适宜进行体育锻炼。</span></div><div><span style="font-family: Verdana;"><br/></span></div><div><span style="font-family: Verdana;">18∶00&nbsp;</span></div><div><span style="font-family: Verdana;">人体敏感度下降，痛觉随之再度降低。</span></div><div><span style="font-family: Verdana;"><br/></span></div><div><span style="font-family: Verdana;">19∶00&nbsp;</span></div><div><span style="font-family: Verdana;">最易发生争吵。此时是人体血压波动的晚高峰，人们的情绪最不稳定。</span></div><div><span style="font-family: Verdana;"><br/></span></div><div><span style="font-family: Verdana;">20∶00&nbsp;</span></div><div><span style="font-family: Verdana;">人体进入第三个黄金阶段。记忆力最强，大脑反应异常迅速。</span></div><div><span style="font-family: Verdana;"><br/></span></div><div><span style="font-family: Verdana;">20∶00-21∶00</span></div><div><span style="font-family: Verdana;">适合做作业、阅读、创作、锻炼等。</span></div><div><span style="font-family: Verdana;"><br/></span></div><div><span style="font-family: Verdana;">22∶00&nbsp;</span></div><div><span style="font-family: Verdana;">适合梳洗。呼吸开始减慢，体温逐渐下降。最好在十点半泡脚后上床，能很快入睡。</span></div><div><span style="font-family: Verdana;"><br/></span></div><div><span style="font-family: Verdana;">23∶00</span></div><div><span style="font-family: Verdana;">阳气微弱，人体功能下降，开始逐渐进入深度睡眠，一天的疲劳开始缓解。</span></div><div><span style="font-family: Verdana;"><br/></span></div><div><span style="font-family: Verdana;">24∶00&nbsp;</span></div><div><span style="font-family: Verdana;">气血处于一天中的最低值，除了休息，不宜进行任何活动。</span></div>

<div><span style="FONT-FAMILY: verdana">7∶00&nbsp;</span></div>
<div><span style="FONT-FAMILY: verdana">人体免疫力最强。吃完早饭，营养逐渐被人体吸收。</span></div>

<div><span style="FONT-FAMILY: verdana">了解自己的身体，工作学习会更有效率，生活也会更加健康</span></div>