神奇的前臂：越放松越有力

<div style="font-family: Arial, Helvetica, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 22px; color: rgb(80, 95, 108); font-size: 15px; text-indent: 24px; "><span style="line-height: 36px; font-family: 楷体_GB2312; font-size: x-large; ">&nbsp;前段时间见我小孩打球，反手拨的力量和速度好像不理想。</span></div><div style="font-family: Arial, Helvetica, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 22px; color: rgb(80, 95, 108); font-size: 15px; text-indent: 24px; "><span style="line-height: 36px; font-family: 楷体_GB2312; font-size: x-large; "><br/></span></div><div style="font-family: Arial, Helvetica, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 22px; color: rgb(80, 95, 108); font-size: 15px; text-indent: 24px; "><span style="line-height: 36px; font-family: 楷体_GB2312; font-size: x-large; ">&nbsp; 我就告诉她：小臂要放松！</span></div><div style="font-family: Arial, Helvetica, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 22px; color: rgb(80, 95, 108); font-size: 15px; text-indent: 24px; "><span style="line-height: 36px; font-family: 楷体_GB2312; font-size: x-large; "><br/></span></div><div style="font-family: Arial, Helvetica, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 22px; color: rgb(80, 95, 108); font-size: 15px; text-indent: 24px; "><span style="line-height: 36px; font-family: 楷体_GB2312; font-size: x-large; ">&nbsp; 但是她好像不是太理解，我就示范给她看，并告诉她：你就当作自己的小臂不是自己的，不是用小臂的“<span style="color: rgb(255, 0, 0); ">力量</span>”而是用小臂的“<span style="color: rgb(255, 0, 0); ">重量</span>”或是拍子的重量去击球。</span></div><div style="font-family: Arial, Helvetica, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 22px; color: rgb(80, 95, 108); font-size: 15px; text-indent: 24px; "><span style="line-height: 36px; font-family: 楷体_GB2312; font-size: x-large; "><br/></span></div><div style="font-family: Arial, Helvetica, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 22px; color: rgb(80, 95, 108); font-size: 15px; text-indent: 24px; "><span style="line-height: 36px; font-family: 楷体_GB2312; font-size: x-large; ">&nbsp; 这下她好像理解了，击球的速度也有所提高。</span></div><div style="font-family: Arial, Helvetica, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 22px; color: rgb(80, 95, 108); font-size: 15px; text-indent: 24px; "><span style="line-height: 36px; font-family: 楷体_GB2312; font-size: x-large; "><br/></span></div><div style="font-family: Arial, Helvetica, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 22px; color: rgb(80, 95, 108); font-size: 15px; text-indent: 24px; "><span style="line-height: 36px; font-family: 楷体_GB2312; font-size: x-large; ">&nbsp; 我进一步告诉她：小臂是很神奇的，<span style="color: rgb(255, 0, 0); ">越用力，就越没力；越放松，就越有力</span>。</span></div><div style="font-family: Arial, Helvetica, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 22px; color: rgb(80, 95, 108); font-size: 15px; text-indent: 24px; "><span style="line-height: 36px; font-family: 楷体_GB2312; font-size: x-large; "><br/></span></div><div style="font-family: Arial, Helvetica, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 22px; color: rgb(80, 95, 108); font-size: 15px; text-indent: 24px; "><span style="line-height: 36px; font-family: 楷体_GB2312; font-size: x-large; ">&nbsp; 因为放松是有意识的，而击球瞬间的发力是下意识的。</span></div><div style="font-family: Arial, Helvetica, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 22px; color: rgb(80, 95, 108); font-size: 15px; text-indent: 24px; "><span style="line-height: 36px; font-family: 楷体_GB2312; font-size: x-large; "><br/></span></div><div style="font-family: Arial, Helvetica, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 22px; color: rgb(80, 95, 108); font-size: 15px; text-indent: 24px; "><span style="line-height: 36px; font-family: 楷体_GB2312; font-size: x-large; ">&nbsp; 所以，击球前的放松是需要自己去有意识去控制的，而击球瞬间的发力反而不需要过多控制，也就是说击球前越放松，击球瞬间的“<span style="color: rgb(255, 0, 0); ">甩</span>”才越有爆发力。</span></div><div style="font-family: Arial, Helvetica, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 22px; color: rgb(80, 95, 108); font-size: 15px; text-indent: 24px; "><span style="line-height: 36px; font-family: 楷体_GB2312; font-size: x-large; "><br/></span></div><div style="font-family: Arial, Helvetica, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 22px; color: rgb(80, 95, 108); font-size: 15px; text-indent: 24px; "><span style="line-height: 36px; font-family: 楷体_GB2312; font-size: x-large; ">&nbsp; 因为乒乓球大多数时候的发力并不是使蛮力而是“爆发力”，所以<span style="background-color: rgb(153, 204, 0); ">“放松”在乒乓球运动中就显得非常重要</span>。</span></div><div style="font-family: Arial, Helvetica, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 22px; color: rgb(80, 95, 108); font-size: 15px; text-indent: 24px; "><span style="line-height: 36px; font-family: 楷体_GB2312; font-size: x-large; "><br/></span></div><div style="font-family: Arial, Helvetica, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 22px; color: rgb(80, 95, 108); font-size: 15px; text-indent: 24px; "><span style="line-height: 36px; font-family: 楷体_GB2312; font-size: x-large; ">&nbsp; 另外，小臂过于紧张，还容易造成<span style="color: rgb(255, 0, 0); ">动作僵硬、变形</span>，也就是说<span style="color: rgb(255, 0, 0); ">不光击球没质量，还容易失误</span>。而小臂放松，更<span style="color: rgb(255, 0, 0); ">有利于提高摆速，有利于还原和正反手的衔接，还有利于提高发球的质量</span>。</span></div><div style="font-family: Arial, Helvetica, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 22px; color: rgb(80, 95, 108); font-size: 15px; text-indent: 24px; "><span style="line-height: 36px; font-family: 楷体_GB2312; font-size: x-large; "><br/></span></div><div style="font-family: Arial, Helvetica, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 22px; color: rgb(80, 95, 108); font-size: 15px; text-indent: 24px; "><span style="line-height: 36px; font-family: 楷体_GB2312; font-size: x-large; ">&nbsp; 好了，简单说这么几句，希望大家重视“放松”，尤其是小臂的放松的重要性。</span></div>

知道是知道，但是做起来真的好难。

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越放松越有力<br/>

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刻苦专研技术 一定涨球

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