冬至养生

<div class="reader-txt-layer" style="font-family: 微软雅黑, 'Hiragino Sans="Sans"  GB'; margin: 0px; padding: 0px; -webkit-transform: scale(0.1); -webkit-transform-origin: 0% 0%; position: absolute; top: 0px; left: 0px; width: 0px; height: 0px; z-index: 1; zoom: 1; color: rgb(51, 51, 51); font-size: 12px; line-height: 15px;"><div class="ie-fix" style="margin: 0px; padding: 0px;"><p class="reader-word-layer reader-word-s1-0" style="font-family: SimSun-Identity-H, e224a22d4b35eefdc8d333f80010001, SimSun-Identity-H; font-size: 289px; letter-spacing: 0.8999999999999999px; font-weight: 600; color: rgb(0, 0, 0); position: absolute; white-space: nowrap; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.00392157) 1px="1px"  1px="1px"  1px; width: 1452px; height: 289px; line-height: 289px; top: 1384px; left: 2769px; z-index: 0;">冬至话养生</p></div></div><div class="reader-pic-layer" style="font-family: 微软雅黑, 'Hiragino Sans="Sans"  GB'; margin: 0px; padding: 0px; position: absolute; top: 0px; left: 0px; width: 0px; height: 0px; z-index: 2; color: rgb(51, 51, 51); font-size: 12px; line-height: 15px;"><div class="ie-fix" style="margin: 0px; padding: 0px;"><div class="reader-pic-item" style="margin: 0px; padding: 0px; background-image: url(http://bcs.wenku.bdimg.com/docconvert3782-nj/%2Fwk%2Ffbfa75dcc7b7f406305b7ad1bd7a3eb3%2F0.png?sign=MBOT:y1jXjmMD4FchJHFHIGN4z:WRzjdfAVTBNKs%2BbKQXYV7uh0rgE%3D&amp;time=1419642845&amp;range=0-61170&amp;response-cache-control=max-age=3888000&amp;response-expires=Tue%2C%2010%20Feb%202015%2008%3A14%3A05%20%2B0800); width: 609px; height: 3px; z-index: 1; left: 182.235px; top: 177.117px; opacity: 1; -webkit-transform: scale(1.07, 1.07); position: absolute; overflow: hidden; background-position: 0px="0px"  0px; background-repeat: no-repeat no-repeat;"></div></div></div><div class="reader-txt-layer" style="font-family: 微软雅黑, 'Hiragino Sans="Sans"  GB'; margin: 0px; padding: 0px; -webkit-transform: scale(0.1); -webkit-transform-origin: 0% 0%; position: absolute; top: 0px; left: 0px; width: 0px; height: 0px; z-index: 3; zoom: 1; color: rgb(51, 51, 51); font-size: 12px; line-height: 15px;"><div class="ie-fix" style="margin: 0px; padding: 0px;"><p class="reader-word-layer reader-word-s1-0" style="font-family: SimSun-Identity-H, e224a22d4b35eefdc8d333f80010001, SimSun-Identity-H; font-size: 289px; letter-spacing: 0.8999999999999999px; font-weight: 600; color: rgb(0, 0, 0); position: absolute; white-space: nowrap; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.00392157) 1px="1px"  1px="1px"  1px; width: 2614px; height: 289px; line-height: 289px; top: 1384px; left: 4368px; z-index: 2;">中医里的经典三方法</p><p class="reader-word-layer reader-word-s1-7" style="font-family: SimSun-Identity-H, e224a22d4b35eefdc8d333f80010001, SimSun-Identity-H; letter-spacing: 0.8999999999999999px; color: rgb(0, 0, 0); font-size: 168px; position: absolute; white-space: nowrap; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.00392157) 1px="1px"  1px="1px"  1px; width: 1857px; height: 167px; line-height: 167px; top: 2022px; left: 1954px; z-index: 3;">原文标题：冬至时节养生</p><p class="reader-word-layer reader-word-s1-6" style="font-family: SimSun-Identity-H, e224a22d4b35eefdc8d333f80010001, SimSun-Identity-H; color: rgb(0, 0, 0); font-size: 168px; position: absolute; white-space: nowrap; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.00392157) 1px="1px"  1px="1px"  1px; width: 1351px; height: 167px; line-height: 167px; top: 2022px; left: 3898px; z-index: 4; letter-spacing: 1.02px;">中医教你三大方法</p><p class="reader-word-layer reader-word-s1-9" style="font-family: SimSun-Identity-H, e224a22d4b35eefdc8d333f80010001, SimSun-Identity-H; color: rgb(0, 0, 0); font-size: 168px; letter-spacing: 0.9199999999999999px; position: absolute; white-space: nowrap; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.00392157) 1px="1px"  1px="1px"  1px; width: 6082px; height: 167px; line-height: 167px; top: 2443px; left: 1954px; z-index: 5;">冬至时节天气愈发寒冷，也就是人们常说的数九寒天，这时人们就更加注重养生。</p><p class="reader-word-layer reader-word-s1-6" style="font-family: SimSun-Identity-H, e224a22d4b35eefdc8d333f80010001, SimSun-Identity-H; color: rgb(0, 0, 0); font-size: 168px; position: absolute; white-space: nowrap; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.00392157) 1px="1px"  1px="1px"  1px; width: 167px; height: 167px; line-height: 167px; top: 2443px; left: 7961px; z-index: 6;">从</p></div></div><div class="reader-pic-layer" style="font-family: 微软雅黑, 'Hiragino Sans="Sans"  GB'; margin: 0px; padding: 0px; position: absolute; top: 0px; left: 0px; width: 0px; height: 0px; z-index: 4; color: rgb(51, 51, 51); font-size: 12px; line-height: 15px;"><div class="ie-fix" style="margin: 0px; padding: 0px;"><div class="reader-pic-item" style="margin: 0px; padding: 0px; background-image: url(http://bcs.wenku.bdimg.com/docconvert3782-nj/%2Fwk%2Ffbfa75dcc7b7f406305b7ad1bd7a3eb3%2F0.png?sign=MBOT:y1jXjmMD4FchJHFHIGN4z:WRzjdfAVTBNKs%2BbKQXYV7uh0rgE%3D&amp;time=1419642845&amp;range=0-61170&amp;response-cache-control=max-age=3888000&amp;response-expires=Tue%2C%2010%20Feb%202015%2008%3A14%3A05%20%2B0800); width: 300px; height: 422px; z-index: 7; left: 354.4842px; top: 421.41560000000004px; opacity: 1; -webkit-transform: scale(1.5, 1.5) matrix(1, 0, 0, -1, 0, 0); position: absolute; overflow: hidden; background-position: 0px="0px"  -8px; background-repeat: no-repeat no-repeat;"></div></div></div><div class="reader-txt-layer" style="font-family: 微软雅黑, 'Hiragino Sans="Sans"  GB'; margin: 0px; padding: 0px; -webkit-transform: scale(0.1); -webkit-transform-origin: 0% 0%; position: absolute; top: 0px; left: 0px; width: 0px; height: 0px; z-index: 5; zoom: 1; color: rgb(51, 51, 51); font-size: 12px; line-height: 15px;"><div class="ie-fix" style="margin: 0px; padding: 0px;"><p class="reader-word-layer reader-word-s1-9" style="font-family: SimSun-Identity-H, e224a22d4b35eefdc8d333f80010001, SimSun-Identity-H; color: rgb(0, 0, 0); font-size: 168px; letter-spacing: 0.9199999999999999px; position: absolute; white-space: nowrap; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.00392157) 1px="1px"  1px="1px"  1px; width: 6082px; height: 167px; line-height: 167px; top: 2746px; left: 1616px; z-index: 8;">中医养生的角度看，冬至养生要注意哪些方面呢？一起看看这些冬季养生小常识。</p><p class="reader-word-layer reader-word-s1-11" style="font-family: SimSun-Identity-H, e224a22d4b35eefdc8d333f80010001, SimSun-Identity-H; letter-spacing: 0.8999999999999999px; font-weight: 600; color: rgb(0, 0, 0); font-size: 168px; position: absolute; white-space: nowrap; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.00392157) 1px="1px"  1px="1px"  1px; width: 1857px; height: 168px; line-height: 168px; top: 9815px; left: 1954px; z-index: 9;">一、冬至养生重点要养心</p><p class="reader-word-layer reader-word-s1-12" style="font-family: Arial-BoldMT-Identity-H, e224a22d4b35eefdc8d333f80020001, Arial-BoldMT-Identity-H; font-weight: 600; color: rgb(0, 0, 0); font-size: 168px; position: absolute; white-space: nowrap; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.00392157) 1px="1px"  1px="1px"  1px; width: 55px; height: 168px; line-height: 168px; top: 9810px; left: 3821px; z-index: 11;">(</p><p class="reader-word-layer reader-word-s1-11" style="font-family: SimSun-Identity-H, e224a22d4b35eefdc8d333f80010001, SimSun-Identity-H; letter-spacing: 0.8999999999999999px; font-weight: 600; color: rgb(0, 0, 0); font-size: 168px; position: absolute; white-space: nowrap; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.00392157) 1px="1px"  1px="1px"  1px; width: 1519px; height: 168px; line-height: 168px; top: 9815px; left: 3877px; z-index: 14;">壮不竞时，精神灭想</p><p class="reader-word-layer reader-word-s1-12" style="font-family: Arial-BoldMT-Identity-H, e224a22d4b35eefdc8d333f80020001, Arial-BoldMT-Identity-H; font-weight: 600; color: rgb(0, 0, 0); font-size: 168px; position: absolute; white-space: nowrap; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.00392157) 1px="1px"  1px="1px"  1px; width: 55px; height: 168px; line-height: 168px; top: 9810px; left: 5403px; z-index: 16;">)</p><p class="reader-word-layer reader-word-s1-6" style="font-family: SimSun-Identity-H, e224a22d4b35eefdc8d333f80010001, SimSun-Identity-H; color: rgb(0, 0, 0); font-size: 168px; position: absolute; white-space: nowrap; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.00392157) 1px="1px"  1px="1px"  1px; width: 6175px; height: 168px; line-height: 168px; top: 10238px; left: 1954px; z-index: 19; letter-spacing: -1.04px;">养生重点是要养心。要养生先养善良、宽厚之心，心底宽自无忧。冬季养生，要静神</p><p class="reader-word-layer reader-word-s1-7" style="font-family: SimSun-Identity-H, e224a22d4b35eefdc8d333f80010001, SimSun-Identity-H; letter-spacing: 0.8999999999999999px; color: rgb(0, 0, 0); font-size: 168px; position: absolute; white-space: nowrap; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.00392157) 1px="1px"  1px="1px"  1px; width: 5912px; height: 168px; line-height: 168px; top: 10540px; left: 1616px; z-index: 20;">少虑，保持精神畅达乐观，不为琐事劳神，不要强求名利、患得患失；避免长期</p><p class="reader-word-layer reader-word-s1-13" style="font-family: TimesNewRomanPSMT-Identity-H, e224a22d4b35eefdc8d333f80030001, TimesNewRomanPSMT-Identity-H; color: rgb(0, 0, 0); font-size: 168px; position: absolute; white-space: nowrap; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.00392157) 1px="1px"  1px="1px"  1px; width: 74px; height: 168px; line-height: 168px; top: 10540px; left: 7531px; z-index: 21;">“</p><p class="reader-word-layer reader-word-s1-7" style="font-family: SimSun-Identity-H, e224a22d4b35eefdc8d333f80010001, SimSun-Identity-H; letter-spacing: 0.8999999999999999px; color: rgb(0, 0, 0); font-size: 168px; position: absolute; white-space: nowrap; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.00392157) 1px="1px"  1px="1px"  1px; width: 505px; height: 168px; line-height: 168px; top: 10540px; left: 7606px; z-index: 22;">超负荷</p><p class="reader-word-layer reader-word-s1-6" style="font-family: SimSun-Identity-H, e224a22d4b35eefdc8d333f80010001, SimSun-Identity-H; color: rgb(0, 0, 0); font-size: 168px; position: absolute; white-space: nowrap; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.00392157) 1px="1px"  1px="1px"  1px; width: 337px; height: 167px; line-height: 167px; top: 10841px; left: 1616px; z-index: 23; letter-spacing: 1.7999999999999998px;">运转</p><p class="reader-word-layer reader-word-s1-13" style="font-family: TimesNewRomanPSMT-Identity-H, e224a22d4b35eefdc8d333f80030001, TimesNewRomanPSMT-Identity-H; color: rgb(0, 0, 0); font-size: 168px; position: absolute; white-space: nowrap; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.00392157) 1px="1px"  1px="1px"  1px; width: 74px; height: 167px; line-height: 167px; top: 10841px; left: 1954px; z-index: 24;">”</p><p class="reader-word-layer reader-word-s1-6" style="font-family: SimSun-Identity-H, e224a22d4b35eefdc8d333f80010001, SimSun-Identity-H; color: rgb(0, 0, 0); font-size: 168px; position: absolute; white-space: nowrap; -webkit-font-smoothing: antialiased; text-shadow: rgba(0, 0, 0, 0.00392157) 1px="1px"  1px="1px"  1px; width: 2027px; height: 167px; line-height: 167px; top: 10841px; left: 2029px; z-index: 25; letter-spacing: 0.98px;">防止过度劳累，积劳成疾</p></div></div>

有道理。&nbsp;&nbsp;