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首页 › 球馆 › 甘肃 › 城院飞翔乒乓球俱乐部 › 模仿练习
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模仿练习

曾海龙 2013-10-24 22:35:00
<p style="Z-INDEX: 1; LINE-HEIGHT: 246px; WIDTH: 5490px; HEIGHT: 246px; TOP: 1346px; LEFT: 1232px" class="reader-word-layer reader-word-s3-2">初学者在熟悉球性的同时，还可以做一些简单技术</p>
<p style="Z-INDEX: 2; LINE-HEIGHT: 246px; WIDTH: 5490px; HEIGHT: 246px; TOP: 1668px; LEFT: 1232px" class="reader-word-layer reader-word-s3-2">的模仿练习，以便在上台打球前，对击球动作有一</p>
<p style="Z-INDEX: 3; LINE-HEIGHT: 246px; WIDTH: 5240px; HEIGHT: 246px; TOP: 1990px; LEFT: 1232px" class="reader-word-layer reader-word-s3-2">个初步的认识。乒乓球爱好者在做模仿练习的时</p>
<p style="Z-INDEX: 4; LINE-HEIGHT: 246px; WIDTH: 5490px; HEIGHT: 246px; TOP: 2312px; LEFT: 1232px" class="reader-word-layer reader-word-s3-2">候，最好能找一个打得比较好的人作示范，如果找</p>
<p style="Z-INDEX: 5; LINE-HEIGHT: 246px; WIDTH: 5490px; HEIGHT: 246px; TOP: 2634px; LEFT: 1232px" class="reader-word-layer reader-word-s3-2">不到作示范的人，就按照本站介绍的有关技术的要</p>
<p style="Z-INDEX: 6; LINE-HEIGHT: 246px; WIDTH: 1994px; HEIGHT: 246px; TOP: 2956px; LEFT: 1232px" class="reader-word-layer reader-word-s3-2">领和方尖来练习。</p>
<p style="Z-INDEX: 7; LINE-HEIGHT: 246px; WIDTH: 248px; HEIGHT: 246px; TOP: 2956px; LEFT: 3230px" class="reader-word-layer reader-word-s3-4"></p>
<p style="Z-INDEX: 8; LINE-HEIGHT: 246px; WIDTH: 123px; FONT-FAMILY: simsun; HEIGHT: 246px; TOP: 3278px; LEFT: 1232px" class="reader-word-layer reader-word-s3-1"></p>
<p style="Z-INDEX: 9; LINE-HEIGHT: 246px; WIDTH: 1744px; HEIGHT: 246px; TOP: 3600px; LEFT: 1232px" class="reader-word-layer reader-word-s3-2">（一）手法模仿</p>
<p style="Z-INDEX: 10; LINE-HEIGHT: 246px; WIDTH: 123px; FONT-FAMILY: simsun; HEIGHT: 246px; TOP: 3600px; LEFT: 2980px" class="reader-word-layer reader-word-s3-1"></p>
<p style="Z-INDEX: 11; LINE-HEIGHT: 246px; WIDTH: 3742px; HEIGHT: 246px; TOP: 3600px; LEFT: 3105px" class="reader-word-layer reader-word-s3-2">初学者做手法练习一般可先练推挡</p>
<p style="Z-INDEX: 12; LINE-HEIGHT: 246px; WIDTH: 5490px; HEIGHT: 246px; TOP: 3922px; LEFT: 1232px" class="reader-word-layer reader-word-s3-2">和攻球。练习的时候，先徒手练，后执拍练。开始</p>
<p style="Z-INDEX: 13; LINE-HEIGHT: 246px; WIDTH: 5490px; HEIGHT: 246px; TOP: 4244px; LEFT: 1232px" class="reader-word-layer reader-word-s3-2">练习时要尽可能使击球动作符合技术要领，不要求</p>
<p style="Z-INDEX: 14; LINE-HEIGHT: 246px; WIDTH: 5490px; LETTER-SPACING: 3px; HEIGHT: 246px; TOP: 4566px; LEFT: 1232px" class="reader-word-layer reader-word-s3-3">快。当击球动作逐步熟练一些以后，可以做有节奏</p>
<p style="Z-INDEX: 15; LINE-HEIGHT: 246px; WIDTH: 5490px; HEIGHT: 246px; TOP: 4888px; LEFT: 1232px" class="reader-word-layer reader-word-s3-2">的练习，就像广播体操那样。如果想知道自己的动</p>
<p style="Z-INDEX: 16; LINE-HEIGHT: 246px; WIDTH: 5490px; HEIGHT: 246px; TOP: 5210px; LEFT: 1232px" class="reader-word-layer reader-word-s3-2">作对不对，可以对着镜子练习，发现动作有毛病或</p>
<p style="Z-INDEX: 17; LINE-HEIGHT: 246px; WIDTH: 5490px; HEIGHT: 246px; TOP: 5532px; LEFT: 1232px" class="reader-word-layer reader-word-s3-2">动作不好看，要及时改一下。改动作的时候可将动</p>
<p style="Z-INDEX: 18; LINE-HEIGHT: 246px; WIDTH: 3742px; HEIGHT: 246px; TOP: 5854px; LEFT: 1232px" class="reader-word-layer reader-word-s3-2">作放慢一些，改对了再逐渐加快。</p>
<p style="Z-INDEX: 19; LINE-HEIGHT: 246px; WIDTH: 123px; FONT-FAMILY: simsun; HEIGHT: 246px; TOP: 5854px; LEFT: 4978px" class="reader-word-layer reader-word-s3-1"></p>
<p style="Z-INDEX: 20; LINE-HEIGHT: 246px; WIDTH: 1744px; HEIGHT: 246px; TOP: 5854px; LEFT: 5103px" class="reader-word-layer reader-word-s3-2">做手法模仿的时</p>
<p style="Z-INDEX: 21; LINE-HEIGHT: 246px; WIDTH: 5490px; HEIGHT: 246px; TOP: 6176px; LEFT: 1232px" class="reader-word-layer reader-word-s3-2">候，不仅手臂的摆动和拍形要正确，而且还要注意</p>
<p style="Z-INDEX: 22; LINE-HEIGHT: 246px; WIDTH: 5490px; HEIGHT: 246px; TOP: 6498px; LEFT: 1232px" class="reader-word-layer reader-word-s3-2">腰、腿的动作，以及身体重心的转换和全身的协调</p>
<p style="Z-INDEX: 23; LINE-HEIGHT: 246px; WIDTH: 4241px; HEIGHT: 246px; TOP: 6820px; LEFT: 1232px" class="reader-word-layer reader-word-s3-2">用力，这是做好手法模仿练习的关键。</p>
<p style="Z-INDEX: 24; LINE-HEIGHT: 246px; WIDTH: 248px; HEIGHT: 246px; TOP: 6820px; LEFT: 5478px" class="reader-word-layer reader-word-s3-4"></p>
<p style="Z-INDEX: 25; LINE-HEIGHT: 246px; WIDTH: 123px; FONT-FAMILY: simsun; HEIGHT: 246px; TOP: 7142px; LEFT: 1232px" class="reader-word-layer reader-word-s3-1"></p>
<p style="Z-INDEX: 26; LINE-HEIGHT: 246px; WIDTH: 1744px; HEIGHT: 246px; TOP: 7464px; LEFT: 1232px" class="reader-word-layer reader-word-s3-2">（二）步法模仿</p>
<p style="Z-INDEX: 27; LINE-HEIGHT: 246px; WIDTH: 123px; FONT-FAMILY: simsun; HEIGHT: 246px; TOP: 7464px; LEFT: 2980px" class="reader-word-layer reader-word-s3-1"></p>
<p style="Z-INDEX: 28; LINE-HEIGHT: 246px; WIDTH: 3742px; HEIGHT: 246px; TOP: 7464px; LEFT: 3105px" class="reader-word-layer reader-word-s3-2">步法模仿可在球台前进行，也可在</p>
<p style="Z-INDEX: 29; LINE-HEIGHT: 246px; WIDTH: 5490px; HEIGHT: 246px; TOP: 7786px; LEFT: 1232px" class="reader-word-layer reader-word-s3-2">其它地方进行。做步法模仿的时候可先练单步，再</p>
<p style="Z-INDEX: 30; LINE-HEIGHT: 246px; WIDTH: 5490px; HEIGHT: 246px; TOP: 8108px; LEFT: 1232px" class="reader-word-layer reader-word-s3-2">练跳步、跨步和并步，最后再练其它步法。步法模</p>
<p style="Z-INDEX: 31; LINE-HEIGHT: 246px; WIDTH: 4492px; LETTER-SPACING: 3px; HEIGHT: 246px; TOP: 8431px; LEFT: 1232px" class="reader-word-layer reader-word-s3-3">仿也要先慢后快，以练会、练对为目的。</p>
<p style="Z-INDEX: 32; LINE-HEIGHT: 246px; WIDTH: 248px; HEIGHT: 246px; TOP: 8431px; LEFT: 5728px" class="reader-word-layer reader-word-s3-4"></p>
<p style="Z-INDEX: 33; LINE-HEIGHT: 246px; WIDTH: 123px; FONT-FAMILY: simsun; HEIGHT: 246px; TOP: 8753px; LEFT: 1232px" class="reader-word-layer reader-word-s3-1"></p>
<p style="Z-INDEX: 34; LINE-HEIGHT: 246px; WIDTH: 2743px; HEIGHT: 246px; TOP: 9075px; LEFT: 1232px" class="reader-word-layer reader-word-s3-2">（三）手、步法结合模仿</p>
<p style="Z-INDEX: 35; LINE-HEIGHT: 246px; WIDTH: 123px; FONT-FAMILY: simsun; HEIGHT: 246px; TOP: 9075px; LEFT: 3979px" class="reader-word-layer reader-word-s3-1"></p>
<p style="Z-INDEX: 36; LINE-HEIGHT: 246px; WIDTH: 2493px; HEIGHT: 246px; TOP: 9075px; LEFT: 4104px" class="reader-word-layer reader-word-s3-2">通过手法模仿和步法模</p>
<p style="Z-INDEX: 37; LINE-HEIGHT: 246px; WIDTH: 5490px; HEIGHT: 246px; TOP: 9397px; LEFT: 1232px" class="reader-word-layer reader-word-s3-2">仿，对击球动作和步法有了初步的亲身体会以后，</p>
<p style="Z-INDEX: 38; LINE-HEIGHT: 246px; WIDTH: 5490px; HEIGHT: 246px; TOP: 9719px; LEFT: 1232px" class="reader-word-layer reader-word-s3-2">可以把击球动作和步法结合起来进行模仿练习。作</p>
<p style="Z-INDEX: 39; LINE-HEIGHT: 246px; WIDTH: 3742px; HEIGHT: 246px; TOP: 10041px; LEFT: 1232px" class="reader-word-layer reader-word-s3-2">这种模仿练习时要注意先移步，后</p>
<p style="Z-INDEX: 40; LINE-HEIGHT: 246px; WIDTH: 123px; HEIGHT: 246px; TOP: 10041px; LEFT: 4978px" class="reader-word-layer reader-word-s3-1">"</p>
<p style="Z-INDEX: 41; LINE-HEIGHT: 246px; WIDTH: 496px; HEIGHT: 246px; TOP: 10041px; LEFT: 5103px" class="reader-word-layer reader-word-s3-2">击球</p>
<p style="Z-INDEX: 42; LINE-HEIGHT: 246px; WIDTH: 123px; HEIGHT: 246px; TOP: 10041px; LEFT: 5603px" class="reader-word-layer reader-word-s3-1">"</p>
<p style="Z-INDEX: 43; LINE-HEIGHT: 246px; WIDTH: 995px; HEIGHT: 246px; TOP: 10041px; LEFT: 5728px" class="reader-word-layer reader-word-s3-2">，以保证</p>
<p style="Z-INDEX: 0; LINE-HEIGHT: 246px; WIDTH: 1994px; HEIGHT: 246px; TOP: 1024px; LEFT: 1232px" class="reader-word-layer reader-word-s4-1">击球动作的正确。</p>
<p style="Z-INDEX: 1; LINE-HEIGHT: 246px; WIDTH: 123px; FONT-FAMILY: simsun; HEIGHT: 246px; TOP: 1024px; LEFT: 3230px" class="reader-word-layer reader-word-s4-3"></p>
<p style="Z-INDEX: 2; LINE-HEIGHT: 246px; WIDTH: 3492px; HEIGHT: 246px; TOP: 1024px; LEFT: 3355px" class="reader-word-layer reader-word-s4-1">上述的各种模仿练习不仅是学习</p>
<p style="Z-INDEX: 3; LINE-HEIGHT: 246px; WIDTH: 5490px; HEIGHT: 246px; TOP: 1346px; LEFT: 1232px" class="reader-word-layer reader-word-s4-1">新技术的好方法，也是改进技术和纠正错误动作的</p>
<p style="Z-INDEX: 4; LINE-HEIGHT: 246px; WIDTH: 5490px; HEIGHT: 246px; TOP: 1668px; LEFT: 1232px" class="reader-word-layer reader-word-s4-1">好方法，因此，以上的各种模仿练习不仅可在上台</p>
<p style="Z-INDEX: 5; LINE-HEIGHT: 246px; WIDTH: 5490px; HEIGHT: 246px; TOP: 1990px; LEFT: 1232px" class="reader-word-layer reader-word-s4-1">练习之前进行，而且在上台练习之后，物别是发现</p>
<p style="Z-INDEX: 6; LINE-HEIGHT: 246px; WIDTH: 5490px; HEIGHT: 246px; TOP: 2312px; LEFT: 1232px" class="reader-word-layer reader-word-s4-1">自己的动作不对或者需要改进的时候，也要经常进</p>
<p style="Z-INDEX: 7; LINE-HEIGHT: 246px; WIDTH: 496px; HEIGHT: 246px; TOP: 2634px; LEFT: 1232px" class="reader-word-layer reader-word-s4-4">行</p>
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