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首页 › 球馆 › 甘肃 › 城院飞翔乒乓球俱乐部 › 上台练习
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上台练习

曾海龙 2013-10-24 22:36:00
<p style="Z-INDEX: 13; LINE-HEIGHT: 246px; WIDTH: 5490px; HEIGHT: 246px; TOP: 3922px; LEFT: 1232px" class="reader-word-layer reader-word-s4-1">初学者上台练习时，很难把球打准，为提高兴趣和</p>
<p style="Z-INDEX: 14; LINE-HEIGHT: 246px; WIDTH: 3492px; HEIGHT: 246px; TOP: 4244px; LEFT: 1232px" class="reader-word-layer reader-word-s4-1">练习的效果，可采用下列方法：</p>
<p style="Z-INDEX: 15; LINE-HEIGHT: 246px; WIDTH: 248px; HEIGHT: 246px; TOP: 4244px; LEFT: 4729px" class="reader-word-layer reader-word-s4-5"></p>
<p style="Z-INDEX: 16; LINE-HEIGHT: 246px; WIDTH: 123px; FONT-FAMILY: simsun; HEIGHT: 246px; TOP: 4566px; LEFT: 1232px" class="reader-word-layer reader-word-s4-3"></p>
<p style="Z-INDEX: 17; LINE-HEIGHT: 246px; WIDTH: 1994px; HEIGHT: 246px; TOP: 4888px; LEFT: 1232px" class="reader-word-layer reader-word-s4-1">（一）多球练习法</p>
<p style="Z-INDEX: 18; LINE-HEIGHT: 246px; WIDTH: 123px; FONT-FAMILY: simsun; HEIGHT: 246px; TOP: 4888px; LEFT: 3230px" class="reader-word-layer reader-word-s4-3"></p>
<p style="Z-INDEX: 19; LINE-HEIGHT: 246px; WIDTH: 3492px; HEIGHT: 246px; TOP: 4888px; LEFT: 3355px" class="reader-word-layer reader-word-s4-1">多球练习可先准备若干个球，越</p>
<p style="Z-INDEX: 20; LINE-HEIGHT: 246px; WIDTH: 5490px; HEIGHT: 246px; TOP: 5210px; LEFT: 1232px" class="reader-word-layer reader-word-s4-1">多越好，等球用完了再一起捡。这样练习的时候，</p>
<p style="Z-INDEX: 21; LINE-HEIGHT: 246px; WIDTH: 5490px; HEIGHT: 246px; TOP: 5532px; LEFT: 1232px" class="reader-word-layer reader-word-s4-1">捡球的时间就大大减少了，而打球的时间就较多、</p>
<p style="Z-INDEX: 22; LINE-HEIGHT: 246px; WIDTH: 3492px; HEIGHT: 246px; TOP: 5854px; LEFT: 1232px" class="reader-word-layer reader-word-s4-1">较集中，故可提高练习的效果。</p>
<p style="Z-INDEX: 23; LINE-HEIGHT: 246px; WIDTH: 248px; HEIGHT: 246px; TOP: 5854px; LEFT: 4729px" class="reader-word-layer reader-word-s4-5"></p>
<p style="Z-INDEX: 24; LINE-HEIGHT: 246px; WIDTH: 123px; FONT-FAMILY: simsun; HEIGHT: 246px; TOP: 6176px; LEFT: 1232px" class="reader-word-layer reader-word-s4-3"></p>
<p style="Z-INDEX: 25; LINE-HEIGHT: 246px; WIDTH: 248px; HEIGHT: 246px; TOP: 6498px; LEFT: 1232px" class="reader-word-layer reader-word-s4-5">1.</p>
<p style="Z-INDEX: 26; LINE-HEIGHT: 246px; WIDTH: 5240px; HEIGHT: 246px; TOP: 6498px; LEFT: 1482px" class="reader-word-layer reader-word-s4-1">把球一个一个地抛起，落在本方台面，做各种主</p>
<p style="Z-INDEX: 27; LINE-HEIGHT: 246px; WIDTH: 2743px; HEIGHT: 246px; TOP: 6820px; LEFT: 1232px" class="reader-word-layer reader-word-s4-1">要的单项技术动作练习。</p>
<p style="Z-INDEX: 28; LINE-HEIGHT: 246px; WIDTH: 123px; FONT-FAMILY: simsun; HEIGHT: 246px; TOP: 6820px; LEFT: 3979px" class="reader-word-layer reader-word-s4-3"></p>
<p style="Z-INDEX: 29; LINE-HEIGHT: 246px; WIDTH: 123px; FONT-FAMILY: simsun; HEIGHT: 246px; TOP: 7142px; LEFT: 1232px" class="reader-word-layer reader-word-s4-3"></p>
<p style="Z-INDEX: 30; LINE-HEIGHT: 246px; WIDTH: 248px; HEIGHT: 246px; TOP: 7464px; LEFT: 1232px" class="reader-word-layer reader-word-s4-5">2.</p>
<p style="Z-INDEX: 31; LINE-HEIGHT: 246px; WIDTH: 5240px; HEIGHT: 246px; TOP: 7464px; LEFT: 1482px" class="reader-word-layer reader-word-s4-1">找一个练习伙伴，一人按上述方法练习，一人在</p>
<p style="Z-INDEX: 32; LINE-HEIGHT: 246px; WIDTH: 1245px; HEIGHT: 246px; TOP: 7786px; LEFT: 1232px" class="reader-word-layer reader-word-s4-4">对面回击。</p>
<p style="Z-INDEX: 33; LINE-HEIGHT: 246px; WIDTH: 123px; FONT-FAMILY: simsun; HEIGHT: 246px; TOP: 7786px; LEFT: 2481px" class="reader-word-layer reader-word-s4-3"></p>
<p style="Z-INDEX: 34; LINE-HEIGHT: 246px; WIDTH: 123px; FONT-FAMILY: simsun; HEIGHT: 246px; TOP: 8108px; LEFT: 1232px" class="reader-word-layer reader-word-s4-3"></p>
<p style="Z-INDEX: 35; LINE-HEIGHT: 246px; WIDTH: 248px; HEIGHT: 246px; TOP: 8431px; LEFT: 1232px" class="reader-word-layer reader-word-s4-5">3.</p>
<p style="Z-INDEX: 36; LINE-HEIGHT: 246px; WIDTH: 5240px; HEIGHT: 246px; TOP: 8431px; LEFT: 1482px" class="reader-word-layer reader-word-s4-1">找一个会打乒乓球的人陪练，用多球进行练习，</p>
<p style="Z-INDEX: 37; LINE-HEIGHT: 246px; WIDTH: 2244px; HEIGHT: 246px; TOP: 8753px; LEFT: 1232px" class="reader-word-layer reader-word-s4-1">其方法可参看下文。</p>
<p style="Z-INDEX: 38; LINE-HEIGHT: 246px; WIDTH: 248px; HEIGHT: 246px; TOP: 8753px; LEFT: 3480px" class="reader-word-layer reader-word-s4-5"></p>
<p style="Z-INDEX: 39; LINE-HEIGHT: 246px; WIDTH: 123px; FONT-FAMILY: simsun; HEIGHT: 246px; TOP: 9075px; LEFT: 1232px" class="reader-word-layer reader-word-s4-3"></p>
<p style="Z-INDEX: 40; LINE-HEIGHT: 246px; WIDTH: 1994px; HEIGHT: 246px; TOP: 9397px; LEFT: 1232px" class="reader-word-layer reader-word-s4-1">（二）陪练练习法</p>
<p style="Z-INDEX: 41; LINE-HEIGHT: 246px; WIDTH: 123px; FONT-FAMILY: simsun; HEIGHT: 246px; TOP: 9397px; LEFT: 3230px" class="reader-word-layer reader-word-s4-3"></p>
<p style="Z-INDEX: 42; LINE-HEIGHT: 246px; WIDTH: 3492px; HEIGHT: 246px; TOP: 9397px; LEFT: 3355px" class="reader-word-layer reader-word-s4-1">请有一定水平的人供球，自己做</p>
<p style="Z-INDEX: 43; LINE-HEIGHT: 246px; WIDTH: 5240px; HEIGHT: 246px; TOP: 9719px; LEFT: 1232px" class="reader-word-layer reader-word-s4-1">各种主要的单项技术练习，开始时，一般先练挡</p>
<p style="Z-INDEX: 44; LINE-HEIGHT: 246px; WIDTH: 5490px; HEIGHT: 246px; TOP: 10041px; LEFT: 1232px" class="reader-word-layer reader-word-s4-1">球、推球和攻球，并且先做单线练习，待比较熟练</p>
<p style="Z-INDEX: 0; LINE-HEIGHT: 246px; WIDTH: 5490px; HEIGHT: 246px; TOP: 1024px; LEFT: 1232px" class="reader-word-layer reader-word-s5-2">后，再做改变线路的练习。陪练练习法最好使用多</p>
<p style="Z-INDEX: 1; LINE-HEIGHT: 246px; WIDTH: 5490px; HEIGHT: 246px; TOP: 1346px; LEFT: 1232px" class="reader-word-layer reader-word-s5-3">球，当然，即使只有一个球，也比两个都不会打球</p>
<p style="Z-INDEX: 2; LINE-HEIGHT: 246px; WIDTH: 2743px; HEIGHT: 246px; TOP: 1668px; LEFT: 1232px" class="reader-word-layer reader-word-s5-3">的人在一起练习学得快。</p>
<p style="Z-INDEX: 3; LINE-HEIGHT: 246px; WIDTH: 123px; FONT-FAMILY: simsun; HEIGHT: 246px; TOP: 1668px; LEFT: 3979px" class="reader-word-layer reader-word-s5-4"></p>
<p style="Z-INDEX: 4; LINE-HEIGHT: 246px; WIDTH: 2743px; HEIGHT: 246px; TOP: 1668px; LEFT: 4104px" class="reader-word-layer reader-word-s5-3">多球练习法和陪练练习法</p>
<p style="Z-INDEX: 5; LINE-HEIGHT: 246px; WIDTH: 5490px; HEIGHT: 246px; TOP: 1990px; LEFT: 1232px" class="reader-word-layer reader-word-s5-3">是我国乒乓球界创造的行之有效的练习方法。在有</p>
<p style="Z-INDEX: 6; LINE-HEIGHT: 246px; WIDTH: 4741px; HEIGHT: 246px; TOP: 2312px; LEFT: 1232px" class="reader-word-layer reader-word-s5-3">了一定水平以后，仍然可以使用这种方法。</p>
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