喝豆浆九大好处和七种禁忌

從(_鈊ゞ開始 · 2013-5-12 10:44:00

　豆浆是一种老幼皆宜、价廉质优的液态营养品。清晨，喝一碗豆浆吃几个小笼包子，这种传统的吃法既方便又营养。<span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Arial','sans-serif'"></span>
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<p><span>　　喝豆浆有如下好处：</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Arial','sans-serif'"></span></p></div>
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<p><span>　　</span><span lang="EN-US" style="FONT-FAMILY: 'Arial','sans-serif'">1</span><span>、强身健体</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Arial','sans-serif'"></span></p></div>
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<p><span>　　每百克豆浆含蛋白质</span><span lang="EN-US" style="FONT-FAMILY: 'Arial','sans-serif'">4.5</span><span>克、脂肪</span><span lang="EN-US" style="FONT-FAMILY: 'Arial','sans-serif'">1.8</span><span>克、碳水化合物</span><span lang="EN-US" style="FONT-FAMILY: 'Arial','sans-serif'">1.5</span><span>克、磷</span><span lang="EN-US" style="FONT-FAMILY: 'Arial','sans-serif'">4.5</span><span>克、铁</span><span lang="EN-US" style="FONT-FAMILY: 'Arial','sans-serif'">2.5</span><span>克、钙</span><span lang="EN-US" style="FONT-FAMILY: 'Arial','sans-serif'">2.5</span><span>克以及维生素、核黄素等，对增强体质大有好处。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Arial','sans-serif'"></span></p></div>
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<p><span>　　</span><span lang="EN-US" style="FONT-FAMILY: 'Arial','sans-serif'">2</span><span>、防止糖尿病</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Arial','sans-serif'"></span></p></div>
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<p><span>　　豆浆含有大量纤维素，能有效的阻止糖的过量吸收，减少糖分，因而能防止糖尿病，是糖尿病患者日常必不可少的好食品。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Arial','sans-serif'"></span></p></div>
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<p><span>　　</span><span lang="EN-US" style="FONT-FAMILY: 'Arial','sans-serif'">3</span><span>、防治高血压</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Arial','sans-serif'"></span></p></div>
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<p><span>　　豆浆中所含的豆固醇和钾、镁医</span><span lang="EN-US" style="FONT-FAMILY: 'Arial','sans-serif'">`</span><span>学教育网整理，是有力的抗盐钠物质。钠是高血压发生和复发的主要根源之一，如果体内能适当控制钠的数量，既能防治高血压医</span><span lang="EN-US" style="FONT-FAMILY: 'Arial','sans-serif'">`</span><span>学教育网整理，又能治疗高血压。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Arial','sans-serif'"></span></p></div>
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<p><span>　　</span><span lang="EN-US" style="FONT-FAMILY: 'Arial','sans-serif'">4</span><span>、防治冠心病</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Arial','sans-serif'"></span></p></div>
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<p><span>　　豆浆中所含的豆固醇和钾、镁、钙能加强心机血管的兴奋，改善心机营养，降低胆固醇，促进血流防止血管痉挛。如果能坚持每天喝一碗豆浆，冠心病的复发率可降低</span><span lang="EN-US" style="FONT-FAMILY: 'Arial','sans-serif'">50%.</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Arial','sans-serif'"></span></p></div>
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<p><span>　　5、防止脑中风</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Arial','sans-serif'"></span></p></div>
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<p><span>　　豆浆中所含的镁、钙元素，能明显地降低脑血脂，改善脑血流，从而有效的防止脑梗塞、脑出血的发生。豆浆中所含的卵磷脂，还能减少脑细胞死亡，提高脑功能。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Arial','sans-serif'"></span></p></div>
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<p><span>　　</span><span lang="EN-US" style="FONT-FAMILY: 'Arial','sans-serif'">6</span><span>、防治癌症</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Arial','sans-serif'"></span></p></div>
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<p><span>　　豆浆中的蛋白质和硒、钼等都有很强的抑癌和治癌能力，特别对胃癌、肠癌、乳腺癌有特效。据调查不喝豆浆的人发生癌症的概率要比常喝豆浆的人提高</span><span lang="EN-US" style="FONT-FAMILY: 'Arial','sans-serif'">50%.</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Arial','sans-serif'"></span></p></div>
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<p><span>　　</span><span lang="EN-US" style="FONT-FAMILY: 'Arial','sans-serif'">7</span><span>、防止支气管炎</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Arial','sans-serif'"></span></p></div>
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<p><span>　　豆浆所含的麦氨酸又防止支气管炎平滑肌痉挛的作用，从而减少和减轻支气管炎的发作。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Arial','sans-serif'"></span></p></div>
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<p><span>　　</span><span lang="EN-US" style="FONT-FAMILY: 'Arial','sans-serif'">8</span><span>、防止衰老</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Arial','sans-serif'"></span></p></div>
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<p><span>　　豆浆中所含的硒、维生素</span><span lang="EN-US" style="FONT-FAMILY: 'Arial','sans-serif'">E</span><span>、</span><span lang="EN-US" style="FONT-FAMILY: 'Arial','sans-serif'">C</span><span>，有很大的抗氧化功能，能使人体的细胞</span><span lang="EN-US" style="FONT-FAMILY: 'Arial','sans-serif'">“</span><span>返老还童</span><span lang="EN-US" style="FONT-FAMILY: 'Arial','sans-serif'">”</span><span>，特别对脑细胞作用最大。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Arial','sans-serif'"></span></p></div>
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<p><span>　　</span><span lang="EN-US" style="FONT-FAMILY: 'Arial','sans-serif'">9</span><span>、防止老年滞呆、艾滋病、便秘医</span><span lang="EN-US" style="FONT-FAMILY: 'Arial','sans-serif'">`</span><span>学教育网整理、肥胖等</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Arial','sans-serif'"></span></p></div>
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<p><span>　　豆浆尽管营养，但也不少禁忌，喜欢喝豆浆的朋友，可要看清楚哦</span></p></div>

杏林晓梅 · 2013-5-12 11:53:00

<b style="FONT-SIZE: 12px; LINE-HEIGHT: 15px">喝豆浆九大好处和七种禁忌</b><br/>

换位思考 · 2013-5-12 15:24:00

豆浆是一种老幼皆宜、价廉质优的液态营养品

和谐为贵 · 2013-5-13 09:06:00

清晨，喝一碗豆浆吃几个小笼包子，这种传统的吃法既方便又营养。<span style="FONT-FAMILY: 'arial','sans-serif'; FONT-SIZE: 10.5pt" lang="EN-US"></span>

淡紫sè · 2013-5-13 19:39:00

　每百克豆浆含蛋白质<span lang="EN-US" style="FONT-FAMILY: 'arial','sans-serif'">4.5</span><span>克、脂肪</span><span lang="EN-US" style="FONT-FAMILY: 'arial','sans-serif'">1.8</span><span>克、碳水化合物</span><span lang="EN-US" style="FONT-FAMILY: 'arial','sans-serif'">1.5</span><span>克、磷</span><span lang="EN-US" style="FONT-FAMILY: 'arial','sans-serif'">4.5</span><span>克、铁</span><span lang="EN-US" style="FONT-FAMILY: 'arial','sans-serif'">2.5</span><span>克、钙</span><span lang="EN-US" style="FONT-FAMILY: 'arial','sans-serif'">2.5</span><span>克以及维生素、核黄素等，对增强体质大有好处。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'arial','sans-serif'"></span>

春东88 · 2013-5-14 08:46:00

强身健体<span style="FONT-FAMILY: 'arial','sans-serif'; FONT-SIZE: 10.5pt" lang="EN-US"></span>
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<p><span style="FONT-FAMILY: 'arial','sans-serif'; FONT-SIZE: 10.5pt" lang="EN-US"></span></p></div>
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<p><span>　　每百克豆浆含蛋白质</span><span style="FONT-FAMILY: 'arial','sans-serif'" lang="EN-US">4.5</span><span>克、脂肪</span><span style="FONT-FAMILY: 'arial','sans-serif'" lang="EN-US">1.8</span><span>克、碳水化合物</span><span style="FONT-FAMILY: 'arial','sans-serif'" lang="EN-US">1.5</span><span>克、磷</span><span style="FONT-FAMILY: 'arial','sans-serif'" lang="EN-US">4.5</span><span>克、铁</span><span style="FONT-FAMILY: 'arial','sans-serif'" lang="EN-US">2.5</span><span>克、钙</span><span style="FONT-FAMILY: 'arial','sans-serif'" lang="EN-US">2.5</span><span>克以及维生素、核黄素等，对增强体质大有好处。</span><span style="FONT-FAMILY: 'arial','sans-serif'; FONT-SIZE: 10.5pt" lang="EN-US"></span></p></div>

抢先争早 · 2013-5-15 21:49:00

豆浆含有大量纤维素，能有效的阻止糖的过量吸收，减少糖分，因而能防止糖尿病，是糖尿病患者日常必不可少的好食品

静候期待 · 2013-5-16 09:49:00

豆浆中所含的豆固醇和钾、镁医<span style="FONT-FAMILY: 'arial','sans-serif'" lang="EN-US">`</span><span>学教育网整理，是有力的抗盐钠物质。钠是高血压发生和复发的主要根源之一，如果体内能适当控制钠的数量，既能防治高血压医</span><span style="FONT-FAMILY: 'arial','sans-serif'" lang="EN-US">`</span><span>学教育网整理，又能治疗高血压。</span><span style="FONT-FAMILY: 'arial','sans-serif'; FONT-SIZE: 10.5pt" lang="EN-US"></span>

尛吖頭 · 2013-5-17 16:19:00

<div id="textstyle_1707142" style="MARGIN-TOP: 10px; FONT-SIZE: 14px; WORD-BREAK: break-all; WORD-WRAP: break-word" >很好的养生帖，学习了<br/></div>

淡紫sè · 2013-5-18 17:44:00

很好的养生帖，学习了<br/>

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喝豆浆九大好处和七种禁忌

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