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<div style="margin: 0px; padding: 0px; font-family: Tahoma; line-height: 22px; "><span style="margin: 0px; padding: 0px; color: rgb(79, 97, 40); font-size: 16px; "> 洁白整齐的牙齿会增加微笑的力量，下面告诉大家一些拯救黄牙齿的食物。</span><br/></div><div style="margin: 0px; padding: 0px; font-family: Tahoma; line-height: 22px; color: rgb(255, 128, 0); "><span style="margin: 0px; padding: 0px; color: rgb(79, 97, 40); font-size: 16px; "> </span></div><div style="margin: 0px; padding: 0px; font-family: Tahoma; line-height: 22px; color: rgb(255, 128, 0); "><span style="margin: 0px; padding: 0px; color: rgb(79, 97, 40); font-size: 16px; "> 1.芹菜</span></div><div style="margin: 0px; padding: 0px; font-family: Tahoma; line-height: 22px; color: rgb(255, 128, 0); "><span style="margin: 0px; padding: 0px; color: rgb(79, 97, 40); font-size: 16px; "> 纤维粗就像扫把，扫掉牙齿上的部分食物残渣，另外愈是费劲咀嚼就愈能刺激分泌唾液，平衡口腔内的酸碱值，达到自然的抗菌效果。<br/></span><span style="margin: 0px; padding: 0px; color: rgb(79, 97, 40); font-size: 16px; "> </span></div><div style="margin: 0px; padding: 0px; font-family: Tahoma; line-height: 22px; color: rgb(255, 128, 0); "><span style="margin: 0px; padding: 0px; color: rgb(79, 97, 40); font-size: 16px; "> 2.芭乐/香蕉</span></div><div style="margin: 0px; padding: 0px; font-family: Tahoma; line-height: 22px; color: rgb(255, 128, 0); "><span style="margin: 0px; padding: 0px; color: rgb(79, 97, 40); font-size: 16px; "> 热带水果含高维C可维护牙龈健康。如严重缺乏则牙龈会变得脆弱，容易罹患疾病，出现牙龈肿胀、流血、牙齿松动或脱落等症状。<br/></span><span style="margin: 0px; padding: 0px; color: rgb(79, 97, 40); font-size: 16px; "> </span></div><div style="margin: 0px; padding: 0px; font-family: Tahoma; line-height: 22px; color: rgb(255, 128, 0); "><span style="margin: 0px; padding: 0px; color: rgb(79, 97, 40); font-size: 16px; "> 3.乳酪</span></div><div style="margin: 0px; padding: 0px; font-family: Tahoma; line-height: 22px; color: rgb(255, 128, 0); "><span style="margin: 0px; padding: 0px; color: rgb(79, 97, 40); font-size: 16px; "> 钙及磷酸盐可以平衡口中的酸碱值，避免口腔处于有利细菌活动的酸性环境，造成蛀牙；经常食用能增加齿面钙质，有助于强化及重建珐琅质，使牙齿更为坚固。<br/></span><span style="margin: 0px; padding: 0px; color: rgb(79, 97, 40); font-size: 16px; "> </span></div><div style="margin: 0px; padding: 0px; font-family: Tahoma; line-height: 22px; color: rgb(255, 128, 0); "><span style="margin: 0px; padding: 0px; color: rgb(79, 97, 40); font-size: 16px; "> 4.芥末</span></div><div style="margin: 0px; padding: 0px; font-family: Tahoma; line-height: 22px; color: rgb(255, 128, 0); "><span style="margin: 0px; padding: 0px; color: rgb(79, 97, 40); font-size: 16px; "> 内含isothiocyanates成分可以抑制造成蛀牙的变形链球菌繁殖。<br/></span><span style="margin: 0px; padding: 0px; color: rgb(79, 97, 40); font-size: 16px; "> </span></div><div style="margin: 0px; padding: 0px; font-family: Tahoma; line-height: 22px; color: rgb(255, 128, 0); "><span style="margin: 0px; padding: 0px; color: rgb(79, 97, 40); font-size: 16px; "> 5.薄荷</span></div><div style="margin: 0px; padding: 0px; font-family: Tahoma; line-height: 22px; color: rgb(255, 128, 0); "><span style="margin: 0px; padding: 0px; color: rgb(79, 97, 40); font-size: 16px; "> 薄荷叶里含有单帖烯类化合物，可经由血液循环到达肺部，在呼吸时感觉气味清新。<br/></span><span style="margin: 0px; padding: 0px; color: rgb(79, 97, 40); font-size: 16px; "> </span></div><div style="margin: 0px; padding: 0px; font-family: Tahoma; line-height: 22px; color: rgb(255, 128, 0); "><span style="margin: 0px; padding: 0px; color: rgb(79, 97, 40); font-size: 16px; "> 6.水</span></div><div style="margin: 0px; padding: 0px; font-family: Tahoma; line-height: 22px; color: rgb(255, 128, 0); "><span style="margin: 0px; padding: 0px; color: rgb(79, 97, 40); font-size: 16px; "> 适量喝水能让牙龈保持湿润，刺激分泌唾液。吃完东西后喝水，顺道带走残留口中的食物残渣，不让细菌得到养分，借机作怪而损害牙齿。<br/></span><span style="margin: 0px; padding: 0px; color: rgb(79, 97, 40); font-size: 16px; "> </span></div><div style="margin: 0px; padding: 0px; font-family: Tahoma; line-height: 22px; color: rgb(255, 128, 0); "><span style="margin: 0px; padding: 0px; color: rgb(79, 97, 40); font-size: 16px; "> 7.绿茶</span></div><div style="margin: 0px; padding: 0px; font-family: Tahoma; line-height: 22px; color: rgb(255, 128, 0); "><span style="margin: 0px; padding: 0px; color: rgb(79, 97, 40); font-size: 16px; "> 绿茶含有大量的氟和牙齿中的磷灰石结合，具有抗酸防蛀牙的效果；绿茶中的儿茶素(catechins)能够减少在口腔中造成蛀牙的变形链球菌，同时也可除去难闻的口气。<br/></span><span style="margin: 0px; padding: 0px; color: rgb(79, 97, 40); font-size: 16px; "> </span></div><div style="margin: 0px; padding: 0px; font-family: Tahoma; line-height: 22px; color: rgb(255, 128, 0); "><span style="margin: 0px; padding: 0px; color: rgb(79, 97, 40); font-size: 16px; "> 8.洋葱</span></div><div style="margin: 0px; padding: 0px; font-family: Tahoma; line-height: 22px; color: rgb(255, 128, 0); "><br/></div><div style="margin: 0px; padding: 0px; font-family: Tahoma; line-height: 22px; color: rgb(255, 128, 0); "><span style="margin: 0px; padding: 0px; color: rgb(79, 97, 40); font-size: 16px; "> 洋葱里的硫化合物是强有力的抗菌成分，能杀死包括造成我们蛀牙的变形链球菌。<br/></span><span style="margin: 0px; padding: 0px; color: rgb(79, 97, 40); font-size: 16px; "> </span></div><div style="margin: 0px; padding: 0px; font-family: Tahoma; line-height: 22px; color: rgb(255, 128, 0); "><span style="margin: 0px; padding: 0px; color: rgb(79, 97, 40); font-size: 16px; "> 9.香菇</span></div><div style="margin: 0px; padding: 0px; font-family: Tahoma; line-height: 22px; color: rgb(255, 128, 0); "><span style="margin: 0px; padding: 0px; color: rgb(79, 97, 40); font-size: 16px; "> 所含的香菇多醣体，帮助减少牙菌斑。<br/></span><span style="margin: 0px; padding: 0px; "><br/></span></div> |
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ADDING-BOTTOM: 0px; LINE-HEIGHT: 22px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: tahoma; COLOR: rgb(255,128,0); PADDING-TOP: 0px"><span style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; COLOR: rgb(79,97,40); FONT-SIZE: 16px; PADDING-TOP: 0px"> 纤维粗就像扫把，扫掉牙齿上的部分食物残渣</span></div>
